Faasos India Seed Oil Report Card
Based on our menu research, Faasos India cooks with: Not stated by Rebel Foods (no oil statement on EatSure, the brand site or in the item details). Scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side; dairy (paneer, cheese, butter, ghee, cream), chicken, mutton and egg are assumed to carry about half the fat of dishes that contain them. Evidence-labelled guess, not a chain statement.. Across the 178 menu items we analyzed, it averages 13.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Faasos India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Malai Chicken Kebab Wrap (Regular Paratha) + Coca Cola Bottle (475 mL), 10.5g total
| Item | PUFA |
|---|---|
| Thums Up Can (330 mL) | 0.0g |
| Teekha Chaska Masala (Pack of 20) | 0.6g |
| Potato Wedges (Small) | 2.9g |
| Cheesy Chicken Meatballs | 4.4g |
| Dal Makhani Rice Bowl (Regular, Classic Flavourful Rice) | 6.1g |
What to Avoid at Faasos India
| Item | PUFA |
|---|---|
| Royal Chicken Rice Bowl (Jumbo, Hyderabadi Khas Rice, Spicy) | 33.0g |
| Royal Chicken Rice Bowl (Jumbo, Classic Flavorful Rice) | 28.7g |
| Masala Chicken Tikka Protein Pro Wrap | 22.3g |
| Chicken Signature Rice Bowl (Jumbo, Classic Flavorful Rice) | 21.3g |
| Chicken Signature Rice Bowl (Jumbo, Hyderabadi Khas Rice, Spicy) | 21.3g |
Every Faasos India item, ranked
All 178 items we have for Faasos India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Thums Up Can (330 mL) | 0.0g |
| Coca Cola Bottle (475 mL) | 0.0g |
| Coke Zero 330 ml Can | 0.0g |
| Teekha Chaska Masala (Pack of 20) | 0.6g |
| Rich Red Velvet Pastry | 2.5g |
| Potato Wedges (Small) | 2.9g |
| Mango Cheesecake | 3.4g |
| Cheesy Chicken Meatballs | 4.4g |
| Biscoff Cheesecake Slice | 5.3g |
| Choco Lava Cake | 5.7g |
| Dal Makhani Rice Bowl (Regular, Classic Flavourful Rice) | 6.1g |
| Smoked Butter Chicken Rice Bowl (Regular, Hyderabadi Khas Rice, Spicy) | 6.1g |
| Dal Makhani Rice Bowl (Regular, Hyderabadi Khas Rice) | 6.3g |
| Potato Wedges (Medium) | 6.4g |
| Cheesy Corn Salsa Wrap (Lachha Paratha) | 6.7g |
| Cheesy Corn Salsa Wrap (Regular Paratha) | 7.0g |
| Cheesy Corn Salsa Wrap (Wholewheat Paratha) | 7.0g |
| Cheesy Corn Salsa Wrap (Crispy Bake) | 7.0g |
| Teekha Chaska Sausages | 7.6g |
| Smoked Butter Chicken Rice Bowl (Regular, Classic Flavorful Rice) | 7.9g |
| Crispy Fries (Medium) | 8.1g |
| Teekha Chaska Crispy Fries | 8.1g |
| Baked Margherita Pizza (Non-Spicy) Wrap | 8.9g |
| Cheese Baked Pizza Wrap (Veg) | 8.9g |
| Rajma Masala Rice Bowl (Regular, Hyderabadi Khas Rice, Spicy) | 8.9g |
| Pindi Chole Signature Rice Bowl (Regular, Classic Flavorful Rice) | 8.9g |
| Cheese Melt Chicken Bhuna Wrap (Lachha Paratha) | 9.2g |
| Rajma Masala Rice Bowl (Regular, Classic Flavorful Rice) | 9.2g |
| Cheese Melt Chicken Bhuna Wrap (Regular Paratha) | 9.5g |
| Cheese Melt Chicken Bhuna Wrap (Wholewheat Paratha) | 9.5g |
| Cheese Melt Chicken Bhuna Wrap (Crispy Bake) | 9.5g |
| Dal Makhani Rice Bowl (Jumbo, Classic Flavourful Rice) | 9.5g |
| Mutton Bhuna Rice Bowl (Regular, Classic Flavorful Rice) | 9.6g |
| Pindi Chole Signature Rice Bowl (Regular, Hyderabadi Khas Rice, Spicy) | 9.8g |
| Dal Makhani Rice Bowl (Jumbo, Hyderabadi Khas Rice) | 10.0g |
| Malai Chicken Kebab Wrap (Lachha Paratha) | 10.1g |
| Malai Chicken Cheese Melt Wrap (Lachha Paratha) | 10.1g |
| Cheese Melt Chicken Tikka Wrap (Lachha Paratha) | 10.1g |
| Pindi Chole Signature Rice Bowl (Jumbo, Classic Flavorful Rice) | 10.1g |
| Falafel Shots (6 pieces) | 10.4g |
| Walnut Brownie | 10.4g |
| Malai Chicken Kebab Wrap (Regular Paratha) | 10.5g |
| Malai Chicken Kebab Wrap (Wholewheat Paratha) | 10.5g |
| Malai Chicken Kebab Wrap (Crispy Bake) | 10.5g |
| Malai Chicken Cheese Melt Wrap (Regular Paratha) | 10.5g |
| Malai Chicken Cheese Melt Wrap (Wholewheat Paratha) | 10.5g |
| Malai Chicken Cheese Melt Wrap (Crispy Bake) | 10.5g |
| Cheese Melt Chicken Tikka Wrap (Regular Paratha) | 10.5g |
| Cheese Melt Chicken Tikka Wrap (Wholewheat Paratha) | 10.5g |
| Cheese Melt Chicken Tikka Wrap (Crispy Bake) | 10.5g |
| Baked Chicken Pepperoni Pizza Wrap | 10.5g |
| Paneer Signature Rice Bowl (Regular, Classic Flavorful Rice) | 10.6g |
| Smoky BBQ Paneer Shawarma | 10.8g |
| Baked Chicken Meatball Pizza Wrap | 11.1g |
| Paneer Signature Rice Bowl (Regular, Hyderabadi Khas Rice, Spicy) | 11.4g |
| Mutton Bhuna Rice Bowl (Regular, Hyderabadi Khas Rice, Spicy) | 11.5g |
| Chicken Bhuna Rice Bowl (Regular, Classic Flavourful Rice) | 11.6g |
| Smoked Butter Chicken Wrap (Lachha Paratha) | 11.7g |
| Baked Chicken Tikka Pizza Wrap | 11.7g |
| Smoky BBQ Chicken Shawarma | 11.8g |
| Smoked Butter Chicken Wrap (Wholewheat Paratha) | 12.0g |
| Smoked Butter Chicken Wrap (Crispy Bake) | 12.0g |
| Chicken Bhuna Wrap (Lachha Paratha) | 12.2g |
| Lebanese Chicken Meatball Wrap (Lachha Paratha) | 12.2g |
| Cheese Melt Paneer Wrap (Lachha Paratha) | 12.4g |
| Masala Paneer Tikka Wrap (Lachha Paratha) | 12.4g |
| Chicken Bhuna Rice Bowl (Regular, Hyderabadi Khas Rice) | 12.4g |
| Chicken Bhuna Wrap (Regular Paratha) | 12.6g |
| Chicken Bhuna Wrap (Wholewheat Paratha) | 12.6g |
| Chicken Bhuna Wrap (Crispy Bake) | 12.6g |
| Lebanese Chicken Meatball Wrap (Wholewheat Paratha) | 12.6g |
| Lebanese Chicken Meatball Wrap (Crispy Bake) | 12.6g |
| Cheese Melt Paneer Wrap (Regular Paratha) | 12.7g |
| Cheese Melt Paneer Wrap (Wholewheat Paratha) | 12.7g |
| Cheese Melt Paneer Wrap (Crispy Bake) | 12.7g |
| Masala Paneer Tikka Wrap (Regular Paratha) | 12.7g |
| Masala Paneer Tikka Wrap (Wholewheat Paratha) | 12.7g |
| Masala Paneer Tikka Wrap (Crispy Bake) | 12.7g |
| Paneer Tikka Shawarma (Rumali Roti) | 12.7g |
| Potato Chilli Shots with Mayo Dip | 12.8g |
| Egg Cheese Chicken Sausage Wrap (Lachha Paratha) | 13.0g |
| Lebanese Falafel Veggie Wrap (Lachha Paratha) | 13.0g |
| Cheesynator Melt Paneer Wrap (Lachha Paratha) | 13.3g |
| Egg Cheese Chicken Sausage Wrap (Regular Paratha) | 13.3g |
| Egg Cheese Chicken Sausage Wrap (Wholewheat Paratha) | 13.3g |
| Egg Cheese Chicken Sausage Wrap (Crispy Bake) | 13.3g |
| Masala Chicken Tikka Wrap (Lachha Paratha) | 13.4g |
| Lebanese Falafel Veggie Wrap (Wholewheat Paratha) | 13.4g |
| Lebanese Falafel Veggie Wrap (Crispy Bake) | 13.4g |
| Smoked Butter Chicken Rice Bowl (Jumbo, Classic Flavorful Rice) | 13.5g |
| Cheesynator Melt Paneer Wrap (Regular Paratha) | 13.6g |
| Cheesynator Melt Paneer Wrap (Wholewheat Paratha) | 13.6g |
| Cheesynator Melt Paneer Wrap (Crispy Bake) | 13.6g |
| Baked Paneer Tikka Pizza Wrap | 13.6g |
| Chicken Signature Rice Bowl (Regular, Classic Flavorful Rice) | 13.6g |
| Smoked Butter Chicken Rice Bowl (Jumbo, Hyderabadi Khas Rice, Spicy) | 13.7g |
| Masala Mushroom Wrap (Lachha Paratha) | 13.9g |
| Masala Chicken Tikka Wrap (Regular Paratha) | 13.9g |
| Masala Chicken Tikka Wrap (Wholewheat Paratha) | 13.9g |
| Masala Chicken Tikka Wrap (Crispy Bake) | 13.9g |
| Cheese Melt Double Egg Roll (Lachha Paratha) | 13.9g |
| Classic Smoky Chicken Shawarma (Rumali Roti) | 13.9g |
| Paneer Tikka Shawarma (Kuboos) | 13.9g |
| Crispy Fries (Large) | 13.9g |
| Classic Egg Wrap (Regular Paratha) | 14.3g |
| Classic Egg Wrap (Lachha Paratha) | 14.3g |
| Cheese Melt Double Egg Roll (Regular Paratha) | 14.3g |
| Cheese Melt Double Egg Roll (Wholewheat Paratha) | 14.3g |
| Cheese Melt Double Egg Roll (Crispy Bake) | 14.3g |
| Spicy Chicken Shawarma (Rumali Roti) | 14.3g |
| Paneer Signature Rice Bowl (Jumbo, Classic Flavorful Rice) | 14.3g |
| Mutton Kefta Wrap (Lachha Paratha) | 14.4g |
| Masala Mushroom Wrap (Regular Paratha) | 14.5g |
| Masala Mushroom Wrap (Wholewheat Paratha) | 14.5g |
| Masala Mushroom Wrap (Crispy Bake) | 14.5g |
| Korean Paneer Burger Wrap (Spicy) (Lachha Paratha) | 14.6g |
| Korean Paneer Burger Wrap (Spicy) (Crispy Bake) | 14.6g |
| Pindi Chole Signature Rice Bowl (Jumbo, Hyderabadi Khas Rice, Spicy) | 14.6g |
| Classic Egg Wrap (Wholewheat Paratha) | 14.7g |
| Mutton Kefta Wrap (Regular Paratha) | 14.7g |
| Mutton Kefta Wrap (Wholewheat Paratha) | 14.7g |
| Mutton Kefta Wrap (Crispy Bake) | 14.7g |
| Special Smoky Chicken Shawarma (Rumali Roti) | 14.7g |
| Korean Paneer Burger Wrap (Spicy) (Wholewheat Paratha) | 14.9g |
| Masala Paneer Tikka Protein Pro Wrap | 14.9g |
| Korean Chicken Burger Wrap (Lachha Paratha) | 15.1g |
| Potato Wedges (Large) | 15.1g |
| Korean Chicken Burger Wrap (Wholewheat Paratha) | 15.5g |
| Korean Chicken Burger Wrap (Crispy Bake) | 15.5g |
| Classic Smoky Chicken Shawarma (Kuboos) | 15.5g |
| Special Spicy Chicken Shawarma (Rumali Roti) | 15.5g |
| Rajma Masala Rice Bowl (Jumbo, Classic Flavorful Rice) | 15.5g |
| Pindi Chole Wrap (Lachha Paratha) | 15.7g |
| Egg Rice Bowl (Regular, Classic Flavorful Rice) | 15.9g |
| Chicken Signature Rice Bowl (Regular, Hyderabadi Khas Rice, Regular) | 15.9g |
| Chicken Keema Rice Feast (Regular, Classic Flavourful Rice) | 15.9g |
| Spicy Chicken Shawarma (Kuboos) | 16.0g |
| Pindi Chole Wrap (Regular Paratha) | 16.2g |
| Pindi Chole Wrap (Wholewheat Paratha) | 16.2g |
| Pindi Chole Wrap (Crispy Bake) | 16.2g |
| Egg Rice Bowl (Regular, Hyderabadi Khas Rice, Spicy) | 16.3g |
| Jalapeno Paneer Burger Wrap (Lachha Paratha) | 16.5g |
| Rajma Masala Rice Bowl (Jumbo, Hyderabadi Khas Rice, Spicy) | 16.5g |
| Jalapeno Paneer Burger Wrap (Wholewheat Paratha) | 16.8g |
| Jalapeno Paneer Burger Wrap (Crispy Bake) | 16.8g |
| Special Smoky Chicken Shawarma (Kuboos) | 16.8g |
| Zaikedar Mutton Bhuna Wrap (Lachha Paratha) | 17.0g |
| Special Spicy Chicken Shawarma (Kuboos) | 17.2g |
| Zaikedar Mutton Bhuna Wrap (Wholewheat Paratha) | 17.3g |
| Zaikedar Mutton Bhuna Wrap (Crispy Bake) | 17.3g |
| Jalapeno Crispy Chicken Burger Wrap (Lachha Paratha) | 17.6g |
| Jalapeno Crispy Chicken Burger Wrap (Crispy Bake) | 17.6g |
| Sizzled Falafel Shawarma (Rumali Roti) | 18.0g |
| Chicken Extravaganza Wrap (Lachha Paratha) | 18.1g |
| Chicken Extravaganza Wrap (Crispy Bake) | 18.1g |
| Jalapeno Crispy Chicken Burger Wrap (Wholewheat Paratha) | 18.1g |
| Chicken Keema Rice Feast (Regular, Hyderabadi Khas Rice) | 18.2g |
| Chatpata Roll With Double Egg (Lachha Paratha) | 18.5g |
| Chicken Extravaganza Wrap (Wholewheat Paratha) | 18.5g |
| Jalapeno Chicken Burger Wrap (Lachha Paratha) | 18.5g |
| Paneer Signature Rice Bowl (Jumbo, Hyderabadi Khas Rice, Spicy) | 18.5g |
| Chatpata Roll With Double Egg (Regular Paratha) | 18.9g |
| Chatpata Roll With Double Egg (Wholewheat Paratha) | 18.9g |
| Chatpata Roll With Double Egg (Crispy Bake) | 18.9g |
| Jalapeno Chicken Burger Wrap (Wholewheat Paratha) | 18.9g |
| Jalapeno Chicken Burger Wrap (Crispy Bake) | 18.9g |
| Triple Egg Protein Pro Wrap | 19.3g |
| Chicken Bhuna Protein Pro Wrap | 20.2g |
| Veg Falafel Wrap (Lachha Paratha) | 20.3g |
| Veg Falafel Wrap (Regular Paratha) | 20.9g |
| Veg Falafel Wrap (Wholewheat Paratha) | 20.9g |
| Veg Falafel Wrap (Crispy Bake) | 20.9g |
| Sizzled Falafel Shawarma (Kuboos) | 20.9g |
| Chicken Signature Rice Bowl (Jumbo, Classic Flavorful Rice) | 21.3g |
| Chicken Signature Rice Bowl (Jumbo, Hyderabadi Khas Rice, Spicy) | 21.3g |
| Masala Chicken Tikka Protein Pro Wrap | 22.3g |
| Royal Chicken Rice Bowl (Jumbo, Classic Flavorful Rice) | 28.7g |
| Royal Chicken Rice Bowl (Jumbo, Hyderabadi Khas Rice, Spicy) | 33.0g |
Frequently asked
Does Faasos India use seed oils?
Based on our menu research, Faasos India cooks with: Not stated by Rebel Foods (no oil statement on EatSure, the brand site or in the item details). Scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side; dairy (paneer, cheese, butter, ghee, cream), chicken, mutton and egg are assumed to carry about half the fat of dishes that contain them. Evidence-labelled guess, not a chain statement.. Across the 178 menu items we analyzed, it averages 13.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Faasos India cook with?
Our research indicates: Not stated by Rebel Foods (no oil statement on EatSure, the brand site or in the item details). Scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side; dairy (paneer, cheese, butter, ghee, cream), chicken, mutton and egg are assumed to carry about half the fat of dishes that contain them. Evidence-labelled guess, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Faasos India use beef tallow?
No. Our research indicates Faasos India cooks with Not stated by Rebel Foods (no oil statement on EatSure, the brand site or in the item details). Scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side; dairy (paneer, cheese, butter, ghee, cream), chicken, mutton and egg are assumed to carry about half the fat of dishes that contain them. Evidence-labelled guess, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Faasos India seed oil free?
No. Our research indicates Faasos India cooks with Not stated by Rebel Foods (no oil statement on EatSure, the brand site or in the item details). Scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side; dairy (paneer, cheese, butter, ghee, cream), chicken, mutton and egg are assumed to carry about half the fat of dishes that contain them. Evidence-labelled guess, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Faasos India?
Thums Up Can (330 mL) is the lowest-PUFA item we analyzed at Faasos India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Faasos India?
Royal Chicken Rice Bowl (Jumbo, Hyderabadi Khas Rice, Spicy) is the highest-PUFA item we analyzed at Faasos India, at an estimated 33.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Faasos India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.