Costa Coffee India Seed Oil Report Card
Based on our menu research, Costa Coffee India cooks with: not stated by Costa Coffee India; no deep fryer on the menu (sandwiches, wraps and paninis come with packaged chips); bakery and sandwich fats unnamed (estimate: Indian vegetable oil / dairy fat mix). Across the 189 menu items we analyzed, it averages 2.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Costa Coffee India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Ristretto Solo | 0.0g |
| Ristretto Doppio | 0.0g |
| Strawberry Watermelon with Lemongrass (12 oz) | 0.0g |
| Strawberry Watermelon with Lemongrass (16 oz) | 0.0g |
| Spiced Alphonso Mango Passion (12 oz) | 0.0g |
What to Avoid at Costa Coffee India
| Item | PUFA |
|---|---|
| Plum Cake 500gm | 19.5g |
| Egg white & PC croissant | 18.2g |
| Tandoori Chicken Focaccia Burger with Chips | 13.7g |
| Herbed Paneer Sourdough Sandwich with Chips | 12.3g |
| Roasted Chicken Sourdough Sandwich with Chips | 11.6g |
Every Costa Coffee India item, ranked
All 189 items we have for Costa Coffee India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano (8 oz) | 0.0g |
| Americano (12 oz) | 0.0g |
| Americano (16 oz) | 0.0g |
| Americano (20 oz) | 0.0g |
| Classic Lemonade (12 oz) | 0.0g |
| Classic Lemonade (16 oz) | 0.0g |
| Classic Lemonade (20 oz) | 0.0g |
| Espresso Solo | 0.0g |
| Espresso Doppio | 0.0g |
| Iced Americano (12 oz) | 0.0g |
| Iced Americano (16 oz) | 0.0g |
| Iced Americano (20 oz) | 0.0g |
| Lemon Ice Tea (12 oz) | 0.0g |
| Lemon Ice Tea (16 oz) | 0.0g |
| Lemon Ice Tea (20 oz) | 0.0g |
| Macchiato Solo | 0.0g |
| Macchiato Doppio | 0.0g |
| Mint Lemonade (12 oz) | 0.0g |
| Mint Lemonade (16 oz) | 0.0g |
| Mint Lemonade (20 oz) | 0.0g |
| Peach Ice Tea (12 oz) | 0.0g |
| Peach Ice Tea (16 oz) | 0.0g |
| Peach Ice Tea (20 oz) | 0.0g |
| Peach Lemonade (12 oz) | 0.0g |
| Peach Lemonade (16 oz) | 0.0g |
| Peach Lemonade (20 oz) | 0.0g |
| Ristretto Solo | 0.0g |
| Ristretto Doppio | 0.0g |
| Serene Caramel Frappe (12 oz) | 0.0g |
| Strawberry Watermelon with Lemongrass (12 oz) | 0.0g |
| Strawberry Watermelon with Lemongrass (16 oz) | 0.0g |
| Spiced Alphonso Mango Passion (12 oz) | 0.0g |
| Spiced Alphonso Mango Passion (16 oz) | 0.0g |
| Strawberry Watermelon with Cucumber (12 oz) | 0.0g |
| Strawberry Watermelon with Cucumber (16 oz) | 0.0g |
| Valencia Orange (12 oz) | 0.0g |
| Valencia Orange (16 oz) | 0.0g |
| Asam Tea | 0.0g |
| English Break Fast Tea | 0.0g |
| Hibiscus Tea | 0.0g |
| Green Tea | 0.0g |
| Iced Matcha Latte (12 oz) | 0.2g |
| Mocha (16 oz) | 0.2g |
| Mocha (20 oz) | 0.2g |
| Cortado | 0.2g |
| Corto | 0.2g |
| Masala Tea | 0.2g |
| Café Cramella (8 oz) | 0.3g |
| Flat White (12 oz) | 0.3g |
| Iced Cherry Vanilla Matcha Latte (16 oz) | 0.3g |
| Iced Latte (12 oz) | 0.3g |
| Iced Matcha Latte (16 oz) | 0.3g |
| Iced Flat Mocha (12 oz) | 0.3g |
| Romantic Strawberry Cream (12 oz) | 0.3g |
| Café Cramella (12 oz) | 0.4g |
| Café Latte (8 oz) | 0.4g |
| Café Latte (12 oz) | 0.4g |
| Cappuccino (8 oz) | 0.4g |
| Cappuccino (12 oz) | 0.4g |
| Iced Cherry Vanilla Matcha Latte (12 oz) | 0.4g |
| Iced Latte (16 oz) | 0.4g |
| Mocha (8 oz) | 0.4g |
| Mocha (12 oz) | 0.4g |
| Romantic Strawberry Cream (16 oz) | 0.4g |
| Smooth Creamy Coffee Frappe (12 oz) | 0.4g |
| Iced Mocha (12 oz) | 0.4g |
| Iced Mocha (16 oz) | 0.4g |
| Café Cramella (16 oz) | 0.5g |
| Café Latte (16 oz) | 0.5g |
| Cappuccino (16 oz) | 0.5g |
| Charming Hazelnut Chocolate Frappe (12 oz) | 0.5g |
| Chocolate Overload Frappe (12 oz) | 0.5g |
| Hot Matcha Latte (12 oz) | 0.5g |
| Iced Flat Mocha (16 oz) | 0.5g |
| Romantic Strawberry Cream (20 oz) | 0.5g |
| Serene Caramel Frappe (16 oz) | 0.5g |
| Spanish Iced Latte (12 oz) | 0.5g |
| Hot Hazel Crème Latte (12 oz) | 0.5g |
| Iced Latte (20 oz) | 0.6g |
| Iced Flat Mocha (20 oz) | 0.6g |
| Smooth Creamy Coffee Frappe (16 oz) | 0.6g |
| Iced Mocha (20 oz) | 0.6g |
| Café Cramella (20 oz) | 0.7g |
| Charming Hazelnut Chocolate Frappe (16 oz) | 0.7g |
| Chocolate Overload Frappe (16 oz) | 0.7g |
| Cappuccino (20 oz) | 0.8g |
| Hot Matcha Latte (16 oz) | 0.8g |
| Iced Cappuccino (12 oz) | 0.8g |
| Serene Caramel Frappe (20 oz) | 0.8g |
| Smooth Creamy Coffee Frappe (20 oz) | 0.8g |
| Hot Hazel Crème Latte (16 oz) | 0.8g |
| Tiramisu | 0.8g |
| Café Latte (20 oz) | 0.9g |
| Charming Hazelnut Chocolate Frappe (20 oz) | 0.9g |
| Chocolate Overload Frappe (20 oz) | 1.0g |
| Hazel Crème Frappe (12 oz) | 1.0g |
| Strawberry Cheesecake | 1.1g |
| Classic Cold Coffee (16 oz) | 1.2g |
| Iced Cappuccino (16 oz) | 1.2g |
| Spanish Hot Latte (12 oz) | 1.2g |
| Butter Croissant | 1.2g |
| Classic Cheesecake | 1.3g |
| Hazel Crème Frappe (16 oz) | 1.4g |
| Classic Butter Croissant | 1.4g |
| Classic Cold Coffee (12 oz) | 1.5g |
| Tutti Frutti Cake | 1.5g |
| Iced Cappuccino (20 oz) | 1.6g |
| Oatmeal and Raisin Cookie | 1.8g |
| Iced Chocolate (12 oz) | 1.9g |
| Pineapple Blossom | 2.0g |
| Classic Cold Coffee (20 oz) | 2.3g |
| Double Chocolate Chunk Brownie | 2.3g |
| Tutti Frutti Cake 120g | 2.3g |
| Hot Chocolate (8 oz) | 2.4g |
| Lemon Tea Cake | 2.5g |
| Iced Chocolate (16 oz) | 2.6g |
| Date Walnut Cake | 2.8g |
| Iced Chocolate (20 oz) | 3.0g |
| Choco chip Cookies | 3.0g |
| Dark Chocolate Cookie | 3.3g |
| Plum Cake 80gm | 3.3g |
| Bombay Style Sandwich | 3.5g |
| Chocolate slice cake | 3.8g |
| Lemon Tea Cake 120g | 3.8g |
| Chicken Seekh Roll (140g) | 3.9g |
| Chocolate Hazelnut | 4.0g |
| Raisin and Oatmeal Cookie 65gm | 4.0g |
| Malai Chicken Tikka Panini with Chips | 4.2g |
| Hot Chocolate (12 oz) | 4.3g |
| Chocolate Truffle Slice | 4.3g |
| Date Walnut Cake 120g | 4.3g |
| Nankhatai | 4.3g |
| Carrot Walnut Cake | 4.5g |
| Blueberry Muffin | 4.5g |
| Nuts & Oats Cookies | 4.5g |
| Chocolate Chips Cookie 65gm | 4.5g |
| Tuti Frutti Cake with egg | 4.8g |
| Chicken Junglee Panini (200g) | 4.9g |
| Kadai Paneer Kathi Roll | 4.9g |
| Brownie Overloaded | 5.0g |
| Carrot Honey & Whole wheat cake with egg (130g) | 5.0g |
| Chocolate Croissant | 5.0g |
| Double Chocolate Muffin | 5.3g |
| Hot Chocolate (16 oz) | 5.5g |
| Citrus Loaf Cake | 5.5g |
| Chocolate cake 120g | 5.5g |
| Bombay Toastie Thecha | 5.6g |
| Carrot Honey & Whole wheat cake with egg (150g) | 5.8g |
| Tripple Chocolate Muffin | 5.8g |
| Italian Grilled Chicken Baguette | 6.0g |
| Paneer Tikka S/W | 6.0g |
| Tawa Panner Tikka Sandwich (Multigrain Panini) | 6.0g |
| Tomato Mozzarella & Pesto Focaccia Burger | 6.0g |
| Lemon cake with egg | 6.0g |
| Bhuna Murg Kathi Roll | 6.3g |
| Chicken Chettinad Wrap | 6.3g |
| Chicken Junglee Panini (240g) | 6.3g |
| Classic Blueberry Muffin | 6.5g |
| Hot Chocolate (20 oz) | 6.7g |
| Malai Chicken Tikka Sandwich (200g) | 6.7g |
| Chicken Tikka s/w | 6.7g |
| Walnut brownie with egg | 6.8g |
| Malai Chicken Tikka Sandwich (240g) | 7.0g |
| Vegetable Junglee Multigrain Panini (Without paneer) | 7.0g |
| Chocolate Donuts | 7.3g |
| Chocolate Truffle Cake (With Egg) | 7.3g |
| Vegetable Multigrain Panini with Chips | 7.4g |
| Chilli Cheese Toast | 7.4g |
| Veg Junglee Panini | 7.4g |
| Chicken Seekh Roll (100g) | 7.7g |
| Vegetable puff | 7.7g |
| Triple chocolate muffin (with egg) | 7.8g |
| Curried chicken panini SW | 8.1g |
| Chatpata Aloo chana Wrap | 8.4g |
| Spicy Paneer Wrap with Chips | 8.8g |
| Chipotle Veg Focaccia Burger with Chips | 9.1g |
| Veg Cheese Burger | 9.1g |
| Chicken Cheese Burger | 9.5g |
| Blue berry blast muffin (with egg) | 9.5g |
| Spicy Chicken Wrap with Chips | 9.8g |
| Creamy Mushroom Cheese Croissant | 9.8g |
| Plum Cake 250gm | 9.8g |
| Egg White and Chicken Ham Croissant | 10.2g |
| Creamy Mushroom & Corn Calzone | 10.2g |
| Roasted Chicken Sourdough Sandwich with Chips | 11.6g |
| Herbed Paneer Sourdough Sandwich with Chips | 12.3g |
| Tandoori Chicken Focaccia Burger with Chips | 13.7g |
| Egg white & PC croissant | 18.2g |
| Plum Cake 500gm | 19.5g |
Frequently asked
Does Costa Coffee India use seed oils?
Based on our menu research, Costa Coffee India cooks with: not stated by Costa Coffee India; no deep fryer on the menu (sandwiches, wraps and paninis come with packaged chips); bakery and sandwich fats unnamed (estimate: Indian vegetable oil / dairy fat mix). Across the 189 menu items we analyzed, it averages 2.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Costa Coffee India cook with?
Our research indicates: not stated by Costa Coffee India; no deep fryer on the menu (sandwiches, wraps and paninis come with packaged chips); bakery and sandwich fats unnamed (estimate: Indian vegetable oil / dairy fat mix). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Costa Coffee India use beef tallow?
No. Our research indicates Costa Coffee India cooks with not stated by Costa Coffee India; no deep fryer on the menu (sandwiches, wraps and paninis come with packaged chips); bakery and sandwich fats unnamed (estimate: Indian vegetable oil / dairy fat mix), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Costa Coffee India seed oil free?
No. Our research indicates Costa Coffee India cooks with not stated by Costa Coffee India; no deep fryer on the menu (sandwiches, wraps and paninis come with packaged chips); bakery and sandwich fats unnamed (estimate: Indian vegetable oil / dairy fat mix), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Costa Coffee India?
Ristretto Solo is the lowest-PUFA item we analyzed at Costa Coffee India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Costa Coffee India?
Plum Cake 500gm is the highest-PUFA item we analyzed at Costa Coffee India, at an estimated 19.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Costa Coffee India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.