Poke House Italy Seed Oil Report Card
Based on our menu research, Poke House Italy cooks with: no fryer on the menu; fat comes from the chain's own sauces and toppings (Spicy Mayo / House Mayo / Creamy Caesar 'a base di maionese', Spicy Peanuts, Olio EVO aromatizzato al limone, Balsamic Vinaigrette, sesame, almonds, honey walnuts) plus bought-in crispy onion and crispy sweet potato; the seed oil in the mayonnaise is not named (estimated as sunflower/vegetable oil). Across the 50 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Poke House Italy
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sunny Salmon (Medium) + Mochi (1 pezzo) + Coca Cola, 3.7g total
| Item | PUFA |
|---|---|
| Mini Fruit Bowl | 0.0g |
| Acqua | 0.0g |
| Acqua di Cocco | 0.0g |
| Limonata Mathé | 0.0g |
| Sodamore | 0.0g |
What to Avoid at Poke House Italy
| Item | PUFA |
|---|---|
| Creamy Coconut Chicken | 7.0g |
| Grilled Halloumi con menta & basilico | 7.0g |
| Spicy Tuna (Large) | 6.5g |
| Chicken Teriyaki (Large) | 6.5g |
| The Caesar | 6.0g |
Every Poke House Italy item, ranked
All 50 items we have for Poke House Italy, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mini Fruit Bowl | 0.0g |
| Coca Cola | 0.0g |
| Acqua | 0.0g |
| Acqua di Cocco | 0.0g |
| Limonata Mathé | 0.0g |
| Sodamore | 0.0g |
| Mochi (1 pezzo) | 0.2g |
| Fresh Green Glow | 0.2g |
| Franuì | 0.3g |
| Silky Tropical Boost | 0.3g |
| Lime Shrimp Salad | 1.0g |
| Guacamole | 1.0g |
| House Tiramisù | 1.0g |
| Juicy Pink Crush | 1.0g |
| Eggs & Spinach | 1.5g |
| Açaí Sunset Bowl | 1.5g |
| Avocado Toast Simple | 2.0g |
| Avocado House Toast | 2.0g |
| Melanzane al Miso & Riso | 2.0g |
| Toast Nutella Plant Based | 2.0g |
| Avo & Salmon Toast | 2.5g |
| Hummus & Ceci | 2.5g |
| Brownie | 2.5g |
| Sunny Salmon (Small) | 2.8g |
| Avo & Egg Toast | 3.0g |
| Açaí Franuí Bowl | 3.0g |
| Açaí House Bowl | 3.0g |
| Creamy Nutty Fit | 3.0g |
| Sunny Salmon (Medium) | 3.5g |
| Lime & Mango Shrimp | 3.5g |
| Hot & Spicy (Small) | 3.6g |
| Hummus & Avo (Small) | 3.6g |
| Spicy Tuna (Small) | 4.0g |
| Chicken Teriyaki (Small) | 4.0g |
| Asparagi con Noci al Miele | 4.0g |
| Hot & Spicy (Medium) | 4.5g |
| Sunny Salmon (Large) | 4.5g |
| Hummus & Avo (Medium) | 4.5g |
| Super Protein | 4.5g |
| Spicy Tuna (Medium) | 5.0g |
| Chicken Teriyaki (Medium) | 5.0g |
| Sweet Potatoes & Mayo | 5.0g |
| Hot & Spicy (Large) | 5.9g |
| Hummus & Avo (Large) | 5.9g |
| The Caesar | 6.0g |
| Exotic Salmon | 6.0g |
| Spicy Tuna (Large) | 6.5g |
| Chicken Teriyaki (Large) | 6.5g |
| Creamy Coconut Chicken | 7.0g |
| Grilled Halloumi con menta & basilico | 7.0g |
Frequently asked
Does Poke House Italy use seed oils?
Based on our menu research, Poke House Italy cooks with: no fryer on the menu; fat comes from the chain's own sauces and toppings (Spicy Mayo / House Mayo / Creamy Caesar 'a base di maionese', Spicy Peanuts, Olio EVO aromatizzato al limone, Balsamic Vinaigrette, sesame, almonds, honey walnuts) plus bought-in crispy onion and crispy sweet potato; the seed oil in the mayonnaise is not named (estimated as sunflower/vegetable oil). Across the 50 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Poke House Italy cook with?
Our research indicates: no fryer on the menu; fat comes from the chain's own sauces and toppings (Spicy Mayo / House Mayo / Creamy Caesar 'a base di maionese', Spicy Peanuts, Olio EVO aromatizzato al limone, Balsamic Vinaigrette, sesame, almonds, honey walnuts) plus bought-in crispy onion and crispy sweet potato; the seed oil in the mayonnaise is not named (estimated as sunflower/vegetable oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Poke House Italy use beef tallow?
No. Our research indicates Poke House Italy cooks with no fryer on the menu; fat comes from the chain's own sauces and toppings (Spicy Mayo / House Mayo / Creamy Caesar 'a base di maionese', Spicy Peanuts, Olio EVO aromatizzato al limone, Balsamic Vinaigrette, sesame, almonds, honey walnuts) plus bought-in crispy onion and crispy sweet potato; the seed oil in the mayonnaise is not named (estimated as sunflower/vegetable oil), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Poke House Italy seed oil free?
No. Our research indicates Poke House Italy cooks with no fryer on the menu; fat comes from the chain's own sauces and toppings (Spicy Mayo / House Mayo / Creamy Caesar 'a base di maionese', Spicy Peanuts, Olio EVO aromatizzato al limone, Balsamic Vinaigrette, sesame, almonds, honey walnuts) plus bought-in crispy onion and crispy sweet potato; the seed oil in the mayonnaise is not named (estimated as sunflower/vegetable oil), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Poke House Italy?
Mini Fruit Bowl is the lowest-PUFA item we analyzed at Poke House Italy, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Poke House Italy?
Creamy Coconut Chicken is the highest-PUFA item we analyzed at Poke House Italy, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Poke House Italy lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.