Spontini Italy Seed Oil Report Card
Based on our menu research, Spontini Italy cooks with: soybean oil in the pizza dough: the chain's own allergen book says every pizza has the same base 'FARINA DI GRANO TENERO TIPO 00, acqua, sale, lievito di birra, OLIO DI SEMI DI SOIA' (soft wheat flour, water, salt, yeast, SOYBEAN OIL); sunflower seed oil in the mushroom, artichoke and anchovy toppings and in the pesto. No deep fryer on the menu (pizza al trancio, lasagne, desserts). Across the 51 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Spontini Italy to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Spontini Italy
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegana + Pepsi alla spina (piccola) + Créme brulée, 5.8g total
| Item | PUFA |
|---|---|
| Aranciata alla spina (piccola) | 0.0g |
| Aranciata alla spina (grande) | 0.0g |
| Chinotto in lattina | 0.0g |
| Tè freddo al limone in lattina | 0.0g |
| Tè freddo alla pesca in lattina | 0.0g |
What to Avoid at Spontini Italy
| Item | PUFA |
|---|---|
| Cotto e Carciofi (Abbondante) | 10.0g |
| Prosciutto e funghi (Abbondante) | 9.6g |
| Funghi (Abbondante) | 9.5g |
| Gustosa (Abbondante) | 9.3g |
| Ortolana (Abbondante) | 9.0g |
Every Spontini Italy item, ranked
All 51 items we have for Spontini Italy, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi alla spina (piccola) | 0.0g |
| Pepsi alla spina (grande) | 0.0g |
| Pepsi Max alla spina (piccola) | 0.0g |
| Pepsi Max alla spina (grande) | 0.0g |
| 7up alla spina (piccola) | 0.0g |
| 7up alla spina (grande) | 0.0g |
| Aranciata alla spina (piccola) | 0.0g |
| Aranciata alla spina (grande) | 0.0g |
| Chinotto in lattina | 0.0g |
| Tè freddo al limone in lattina | 0.0g |
| Tè freddo alla pesca in lattina | 0.0g |
| Acqua minerale | 0.0g |
| Acqua gasata | 0.0g |
| Moretti alla spina (piccola) | 0.0g |
| Moretti alla spina (grande) | 0.0g |
| Caffè | 0.0g |
| Cappuccino | 0.1g |
| Créme brulée | 0.8g |
| Tiramisù | 1.0g |
| Affogato al caffè | 1.0g |
| Profiteroles | 1.5g |
| Lasagne alla bolognese | 2.0g |
| Lasagne al pesto | 4.0g |
| Vegana | 5.0g |
| Margherita | 5.5g |
| Mediterranea | 5.5g |
| Prosciutto | 5.6g |
| Primavera | 5.6g |
| Spontini 1953 | 5.7g |
| Margherita doppia mozzarella | 5.8g |
| Crudo e Rucola | 5.8g |
| Ortolana | 6.0g |
| Salame | 6.0g |
| Gustosa | 6.3g |
| Funghi | 6.5g |
| Prosciutto e funghi | 6.6g |
| Cotto e Carciofi | 7.0g |
| Vegana (Abbondante) | 8.0g |
| Margherita (Abbondante) | 8.5g |
| Mediterranea (Abbondante) | 8.5g |
| Prosciutto (Abbondante) | 8.6g |
| Primavera (Abbondante) | 8.6g |
| Spontini 1953 (Abbondante) | 8.7g |
| Margherita doppia mozzarella (Abbondante) | 8.8g |
| Crudo e Rucola (Abbondante) | 8.8g |
| Ortolana (Abbondante) | 9.0g |
| Salame (Abbondante) | 9.0g |
| Gustosa (Abbondante) | 9.3g |
| Funghi (Abbondante) | 9.5g |
| Prosciutto e funghi (Abbondante) | 9.6g |
| Cotto e Carciofi (Abbondante) | 10.0g |
Frequently asked
Does Spontini Italy use seed oils?
Based on our menu research, Spontini Italy cooks with: soybean oil in the pizza dough: the chain's own allergen book says every pizza has the same base 'FARINA DI GRANO TENERO TIPO 00, acqua, sale, lievito di birra, OLIO DI SEMI DI SOIA' (soft wheat flour, water, salt, yeast, SOYBEAN OIL); sunflower seed oil in the mushroom, artichoke and anchovy toppings and in the pesto. No deep fryer on the menu (pizza al trancio, lasagne, desserts). Across the 51 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Spontini Italy cook with?
Our research indicates: soybean oil in the pizza dough: the chain's own allergen book says every pizza has the same base 'FARINA DI GRANO TENERO TIPO 00, acqua, sale, lievito di birra, OLIO DI SEMI DI SOIA' (soft wheat flour, water, salt, yeast, SOYBEAN OIL); sunflower seed oil in the mushroom, artichoke and anchovy toppings and in the pesto. No deep fryer on the menu (pizza al trancio, lasagne, desserts). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Spontini Italy use beef tallow?
No. Our research indicates Spontini Italy cooks with soybean oil in the pizza dough: the chain's own allergen book says every pizza has the same base 'FARINA DI GRANO TENERO TIPO 00, acqua, sale, lievito di birra, OLIO DI SEMI DI SOIA' (soft wheat flour, water, salt, yeast, SOYBEAN OIL); sunflower seed oil in the mushroom, artichoke and anchovy toppings and in the pesto. No deep fryer on the menu (pizza al trancio, lasagne, desserts), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Spontini Italy seed oil free?
No. Our research indicates Spontini Italy cooks with soybean oil in the pizza dough: the chain's own allergen book says every pizza has the same base 'FARINA DI GRANO TENERO TIPO 00, acqua, sale, lievito di birra, OLIO DI SEMI DI SOIA' (soft wheat flour, water, salt, yeast, SOYBEAN OIL); sunflower seed oil in the mushroom, artichoke and anchovy toppings and in the pesto. No deep fryer on the menu (pizza al trancio, lasagne, desserts), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Spontini Italy?
Aranciata alla spina (piccola) is the lowest-PUFA item we analyzed at Spontini Italy, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Spontini Italy?
Cotto e Carciofi (Abbondante) is the highest-PUFA item we analyzed at Spontini Italy, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Poke House · Roadhouse Restaurant · Rossopomodoro · Starbucks · Temakinho · Wiener Haus
See where Spontini Italy lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.