Fischer Luxembourg Seed Oil Report Card
Based on our menu research, Fischer Luxembourg cooks with: not disclosed: Boulangerie Fischer names no frying or cooking oil; its product texts name butter in viennoiserie and mayonnaise / pesto / dressings (oil unnamed) in sandwiches and salads. Estimates count a share of the printed fat as PUFA by product family (sandwiches and salads with mayonnaise or dressing 35-50%, lean breads 35%, butter viennoiserie and pastry 12%, quiche/pizza 12-15%); low confidence. Across the 148 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Fischer Luxembourg
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Le Jambon + Pasteis De Nata, 4.6g total
| Item | PUFA |
|---|---|
| Cia Mini | 0.2g |
| PP Français | 0.2g |
| PP Nature | 0.2g |
| PP Sandwich | 0.3g |
| Yaourt Caramel | 0.4g |
What to Avoid at Fischer Luxembourg
| Item | PUFA |
|---|---|
| Pain surprise Copenhague | 47.3g |
| Pain surprise Bruxelles | 46.5g |
| Pain surprise Amsterdam | 45.8g |
| Pain surprise Oslo | 40.9g |
| Pain surprise Paris | 36.4g |
Every Fischer Luxembourg item, ranked
All 148 items we have for Fischer Luxembourg, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cia Mini | 0.2g |
| PP Français | 0.2g |
| PP Nature | 0.2g |
| PP Sandwich | 0.3g |
| Yaourt Caramel | 0.4g |
| Ciatwist | 0.5g |
| Demi Baguette Levain | 0.5g |
| PP Beurre | 0.5g |
| PP Epeautre | 0.5g |
| Boxemännchen Décoré | 0.6g |
| Pasteis De Nata | 0.6g |
| Yaourt Framboise Müsli | 0.6g |
| PP Rond | 0.7g |
| Eclair Caramel Beurre Salé | 0.9g |
| PP Pavot | 0.9g |
| Baguette Levain | 1.0g |
| Ciatwister | 1.0g |
| Boxemännchen | 1.1g |
| Huit | 1.1g |
| PP Sésame | 1.1g |
| Pain Soleil | 1.2g |
| Rosinenschnecke | 1.2g |
| Laugenbretzel | 1.3g |
| PP Multigrain | 1.3g |
| Poche Pommes | 1.3g |
| Artisan Blanc | 1.4g |
| Boxemännchen Choco | 1.4g |
| Boxemännchen Sucre | 1.5g |
| Pâté Riesling | 1.5g |
| Streusel | 1.5g |
| Arda | 1.6g |
| Baurebrout | 1.6g |
| Demi Baguette Céréales | 1.6g |
| PP 6 céréales | 1.6g |
| PP Jambon Cuit | 1.6g |
| Tranche de Cake Vanille | 1.6g |
| Tranche de cake | 1.6g |
| Babka Vanille | 1.7g |
| Croissant Praliné Chocolat | 1.7g |
| Croissant au beurre | 1.7g |
| Boerli | 1.8g |
| Croissant Spéculoos | 1.8g |
| Baurebrout Bio | 1.9g |
| Carrot Cake | 1.9g |
| Roulé Cannelle | 1.9g |
| Croissant Praliné | 2.0g |
| Pain Chocolat | 2.0g |
| Streusel Fourré (individuel) | 2.0g |
| Flan | 2.1g |
| Graham | 2.1g |
| PP Lait | 2.1g |
| Nussecken | 2.2g |
| Torsade Amandes | 2.2g |
| Crumble Cerise | 2.4g |
| Bio PP Müsli | 2.6g |
| Millefeuille (individuel) | 2.6g |
| Panini Jambon Mozzarella | 2.6g |
| Snikers | 2.6g |
| PP Körnli | 2.7g |
| Quiche Végétarienne | 2.9g |
| Tresse Noisette | 2.9g |
| Moka Carré | 3.2g |
| Mini Madeleine | 3.4g |
| Quiche Saumon Petit Pois | 3.5g |
| Artisan Seigle | 3.7g |
| Croissant Jambon Fromage | 3.7g |
| Tartelette Frangipane | 3.7g |
| Boxemännchen Brioche | 3.8g |
| Baguette Céréales | 3.9g |
| L'italien | 4.0g |
| Le Jambon | 4.0g |
| Panini Tomate Mozzarella | 4.0g |
| PP Parisien | 4.1g |
| Quiche Lorraine Maison | 4.1g |
| PP Körnli Jambon | 4.4g |
| PP Fromage | 4.6g |
| PP Lait Saumon | 4.9g |
| Italien Fruits | 5.0g |
| Pizza Maison Jambon | 5.5g |
| Burger Poulet | 5.7g |
| Pizza Maison Margherita | 5.7g |
| PP Lait Club | 5.8g |
| Wrap Poulet Ricotta | 5.9g |
| Bamkuch Rondelle | 6.2g |
| PP Körnli Parisien | 6.3g |
| Cramique | 6.5g |
| Kéistaart | 6.5g |
| Croque Monsieur Maison | 6.6g |
| Croque Monsieur Fromage | 6.8g |
| Duofit | 6.9g |
| Le Saumon | 6.9g |
| Tarte Abricots | 7.3g |
| PP Lait Bombay | 7.4g |
| La Parisienne | 7.5g |
| Le Provençal Céréales | 7.5g |
| PP Lait Breton | 7.5g |
| PP Körnli Fromage | 7.6g |
| Panini Saveurs Asiatiques | 7.7g |
| Körnli | 8.0g |
| Pizza Pepperoni Paprika | 8.0g |
| Tarte Pommes | 8.0g |
| Flaguette Kebab | 8.4g |
| Wrap Végétarien | 8.4g |
| La Parisienne Céréales | 8.8g |
| Cake Marbré | 9.0g |
| Le Breton | 9.2g |
| Crumble Pomme | 9.6g |
| Millefeuille (grand) | 9.6g |
| Burger | 9.8g |
| Müsli 3 Fromages | 10.0g |
| Cake Chocolat | 10.2g |
| Le Bombay | 10.4g |
| Wrap Saumon Avocat | 10.5g |
| Forêt noire | 10.6g |
| Le Fromage | 10.7g |
| Streusel Fourré (grand) | 11.0g |
| Flaguette Caesar | 11.1g |
| Brioche feuilletée | 11.3g |
| Mousse Fraise | 11.9g |
| Crème au Beurre Moka | 12.2g |
| La Rosette | 12.5g |
| Le Poulet Céréales | 13.0g |
| 6 Céréales | 13.1g |
| Brioche | 13.1g |
| Triangle Poulet Avocat | 13.8g |
| Epeautre Complet | 14.0g |
| Charlotte Spéculoos | 14.4g |
| Triangle Thon Piquant | 15.3g |
| Triangle Pastrami de Boeuf | 15.6g |
| Salade Crispy Chicken | 15.9g |
| Tarte Gourmande | 16.0g |
| Le 3 Fromages Céréales | 16.5g |
| Artisan Céréales | 16.6g |
| Brioche Fourrée | 16.6g |
| Coleslaw Fischer | 17.3g |
| Pain Müsli Bio | 17.3g |
| Salade de Lentilles Corail | 17.3g |
| Mousse Choco Croc | 18.2g |
| Salade Thaï | 18.8g |
| Salade Campagnarde | 18.9g |
| Salade de Pâtes Pesto | 21.7g |
| ProVitality | 29.1g |
| Pain surprise Berlin | 35.6g |
| Pain surprise Paris | 36.4g |
| Pain surprise Oslo | 40.9g |
| Pain surprise Amsterdam | 45.8g |
| Pain surprise Bruxelles | 46.5g |
| Pain surprise Copenhague | 47.3g |
Frequently asked
Does Fischer Luxembourg use seed oils?
Based on our menu research, Fischer Luxembourg cooks with: not disclosed: Boulangerie Fischer names no frying or cooking oil; its product texts name butter in viennoiserie and mayonnaise / pesto / dressings (oil unnamed) in sandwiches and salads. Estimates count a share of the printed fat as PUFA by product family (sandwiches and salads with mayonnaise or dressing 35-50%, lean breads 35%, butter viennoiserie and pastry 12%, quiche/pizza 12-15%); low confidence. Across the 148 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Fischer Luxembourg cook with?
Our research indicates: not disclosed: Boulangerie Fischer names no frying or cooking oil; its product texts name butter in viennoiserie and mayonnaise / pesto / dressings (oil unnamed) in sandwiches and salads. Estimates count a share of the printed fat as PUFA by product family (sandwiches and salads with mayonnaise or dressing 35-50%, lean breads 35%, butter viennoiserie and pastry 12%, quiche/pizza 12-15%); low confidence. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fischer Luxembourg use beef tallow?
No. Our research indicates Fischer Luxembourg cooks with not disclosed: Boulangerie Fischer names no frying or cooking oil; its product texts name butter in viennoiserie and mayonnaise / pesto / dressings (oil unnamed) in sandwiches and salads. Estimates count a share of the printed fat as PUFA by product family (sandwiches and salads with mayonnaise or dressing 35-50%, lean breads 35%, butter viennoiserie and pastry 12%, quiche/pizza 12-15%); low confidence, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fischer Luxembourg seed oil free?
Largely yes. Our research indicates Fischer Luxembourg cooks with not disclosed: Boulangerie Fischer names no frying or cooking oil; its product texts name butter in viennoiserie and mayonnaise / pesto / dressings (oil unnamed) in sandwiches and salads. Estimates count a share of the printed fat as PUFA by product family (sandwiches and salads with mayonnaise or dressing 35-50%, lean breads 35%, butter viennoiserie and pastry 12%, quiche/pizza 12-15%); low confidence, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Fischer Luxembourg?
Cia Mini is the lowest-PUFA item we analyzed at Fischer Luxembourg, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fischer Luxembourg?
Pain surprise Copenhague is the highest-PUFA item we analyzed at Fischer Luxembourg, at an estimated 47.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Fischer Luxembourg lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.