EXKi Luxembourg Seed Oil Report Card
Based on our menu research, EXKi Luxembourg cooks with: no fryer menu; the chain's own ingredient statements (the same product pages its Luxembourg restaurant menus link to) name rapeseed oil (huile de colza / canola) in most salads, dressings and hot dishes, sunflower oil in some pastries, soups and the Salade de chevre, corn oil in the Pastilla; butter in the viennoiserie and cakes. Across the 52 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at EXKi Luxembourg
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Quiche Lorraine + Compote Pomme + LOVELY JUICE, 1.4g total
| Item | PUFA |
|---|---|
| GREEN SHOT | 0.0g |
| ENERGY SHOT | 0.0g |
| Compote Pomme | 0.2g |
| Yaourt nature | 0.2g |
| Yaourt Fraise | 0.2g |
What to Avoid at EXKi Luxembourg
| Item | PUFA |
|---|---|
| Petit taboulé truite saumonée | 28.8g |
| White Energy | 25.7g |
| Gold energy | 19.7g |
| Pastilla poulet | 13.0g |
| Green Energy | 12.8g |
Every EXKi Luxembourg item, ranked
All 52 items we have for EXKi Luxembourg, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| GOLDEN JUICE | 0.0g |
| PINK SMOOTHIE | 0.0g |
| GREEN SHOT | 0.0g |
| ENERGY SHOT | 0.0g |
| LOVELY JUICE | 0.0g |
| VITAMIN JUICE | 0.0g |
| ENERGY JUICE | 0.0g |
| Compote Pomme | 0.2g |
| Yaourt nature | 0.2g |
| Yaourt Fraise | 0.2g |
| Yaourt Abricot | 0.2g |
| Yaourt Myrtille | 0.2g |
| SUNNY JUICE | 0.3g |
| Bol Soupe de courgette | 0.4g |
| Skyr Fruits Rouges | 0.5g |
| Soupe tomate mascarpone | 0.5g |
| Coco Granola | 0.7g |
| Banana Bread | 0.8g |
| Croissant | 0.8g |
| Pain au chocolat | 0.8g |
| Overnight Oats | 0.9g |
| Compote rhubarbe | 0.9g |
| Cheesecake spéculoos | 0.9g |
| Pain aux raisins | 1.1g |
| Quiche Lorraine | 1.2g |
| Quiche Brie Epinard | 1.2g |
| Quiche courgette-saumon | 1.4g |
| Cookie | 1.4g |
| Brownie | 1.6g |
| Feuilleté thon | 1.7g |
| Petite salade de carottes | 1.9g |
| Risotto aux asperges et petits pois | 1.9g |
| Petite Salade Lentille | 2.0g |
| Tortellini citron | 2.1g |
| Cake Marbré | 2.1g |
| Lasagne de légumes | 2.2g |
| Croissant vegan | 2.4g |
| Brouillade d'oeufs | 3.1g |
| Riz à l'orientale falafels | 3.2g |
| Empanadas boeuf | 3.3g |
| Petite salade de quinoa et concombres | 5.0g |
| Feuilleté jambon-oeuf | 5.0g |
| Salade de chèvre | 5.1g |
| Salade linguini jambon | 6.8g |
| Moelleux au chocolat | 8.7g |
| Muffin myrtille | 10.9g |
| Chicken Bowl | 12.1g |
| Green Energy | 12.8g |
| Pastilla poulet | 13.0g |
| Gold energy | 19.7g |
| White Energy | 25.7g |
| Petit taboulé truite saumonée | 28.8g |
Frequently asked
Does EXKi Luxembourg use seed oils?
Based on our menu research, EXKi Luxembourg cooks with: no fryer menu; the chain's own ingredient statements (the same product pages its Luxembourg restaurant menus link to) name rapeseed oil (huile de colza / canola) in most salads, dressings and hot dishes, sunflower oil in some pastries, soups and the Salade de chevre, corn oil in the Pastilla; butter in the viennoiserie and cakes. Across the 52 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does EXKi Luxembourg cook with?
Our research indicates: no fryer menu; the chain's own ingredient statements (the same product pages its Luxembourg restaurant menus link to) name rapeseed oil (huile de colza / canola) in most salads, dressings and hot dishes, sunflower oil in some pastries, soups and the Salade de chevre, corn oil in the Pastilla; butter in the viennoiserie and cakes. Preparation can vary by location, so treat PUFA numbers as estimates.
Does EXKi Luxembourg use beef tallow?
No. Our research indicates EXKi Luxembourg cooks with no fryer menu; the chain's own ingredient statements (the same product pages its Luxembourg restaurant menus link to) name rapeseed oil (huile de colza / canola) in most salads, dressings and hot dishes, sunflower oil in some pastries, soups and the Salade de chevre, corn oil in the Pastilla; butter in the viennoiserie and cakes, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is EXKi Luxembourg seed oil free?
No. Our research indicates EXKi Luxembourg cooks with no fryer menu; the chain's own ingredient statements (the same product pages its Luxembourg restaurant menus link to) name rapeseed oil (huile de colza / canola) in most salads, dressings and hot dishes, sunflower oil in some pastries, soups and the Salade de chevre, corn oil in the Pastilla; butter in the viennoiserie and cakes, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at EXKi Luxembourg?
GREEN SHOT is the lowest-PUFA item we analyzed at EXKi Luxembourg, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at EXKi Luxembourg?
Petit taboulé truite saumonée is the highest-PUFA item we analyzed at EXKi Luxembourg, at an estimated 28.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where EXKi Luxembourg lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.