Paul Luxembourg Seed Oil Report Card
Based on our menu research, Paul Luxembourg cooks with: not disclosed: Boulangerie Paul Luxembourg names no frying or cooking oil; viennoiserie and pastry are butter-based ('beurre' in the chain's own product texts, e.g. 'pate briochee pur beurre'); sandwiches use butter or mayonnaise whose oil is not named. Estimates score the non-saturated fat as an undisclosed vegetable oil vs butter, split by the printed saturates (higher-PUFA reading). Across the 117 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Paul Luxembourg
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sandwich parisien + La salade de fruits + Coca-cola 50cl, 1.0g total
| Item | PUFA |
|---|---|
| Fuzetea pêche 40cl | 0.0g |
| Rosport Blue 50cl | 0.0g |
| Vittel 50cl | 0.0g |
| La salade de fruits | 0.0g |
| Le cannelé | 0.1g |
What to Avoid at Paul Luxembourg
| Item | PUFA |
|---|---|
| Plateau repas - Le Vegan | 77.9g |
| Le pain surprise Gourmet, 40 pièces | 41.0g |
| Le plateau Gourmet de 16 mini navettes | 34.6g |
| Le plateau de 20 mini gougères garnies | 34.0g |
| Le pain surprise polka, 24 pièces | 32.2g |
Every Paul Luxembourg item, ranked
All 117 items we have for Paul Luxembourg, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-cola 50cl | 0.0g |
| Coca-cola Zero 50cl | 0.0g |
| Fanta orange 50cl | 0.0g |
| Fuzetea pêche 40cl | 0.0g |
| Rosport Blue 50cl | 0.0g |
| Vittel 50cl | 0.0g |
| La salade de fruits | 0.0g |
| Le cannelé | 0.1g |
| Le mini croissant au beurre | 0.3g |
| Mini Pain au Chocolat | 0.4g |
| Le yaourt brassé à la vanille | 0.5g |
| L'éclair au café | 0.5g |
| La tartelette aux fraises | 0.6g |
| La tartelette aux framboises | 0.6g |
| L'éclair au chocolat | 0.6g |
| Le croissant sans gluten | 0.6g |
| La tartelette citron meringuée | 0.7g |
| L'éclair à la vanille | 0.7g |
| La briochette au sucre | 0.7g |
| La briochette nature | 0.7g |
| Le mini escargot aux raisins | 0.7g |
| Le tiramisu mousse mascarpone | 0.8g |
| La tartelette au citron | 0.8g |
| Le millefeuille nature | 0.8g |
| Le croissant au beurre | 0.8g |
| Le sandwich viennois mixte crudités | 0.9g |
| Le Lot de 10 chouquettes | 0.9g |
| Sandwich parisien | 1.0g |
| La briochette aux pépites de chocolat | 1.0g |
| Le chausson aux pommes | 1.0g |
| Le pain au chocolat | 1.0g |
| Le brownie sans gluten | 1.1g |
| Sandwich mixte | 1.3g |
| Le lot de 3 palmiers sans gluten | 1.3g |
| Le plateau de fruits frais coupés, 5 personnes | 1.3g |
| La tartelette au sucre | 1.4g |
| La baguette au pavot | 1.5g |
| Moelleux chocolat, la part | 1.5g |
| Le millefeuille aux fraises | 1.6g |
| Le millefeuille aux framboises | 1.6g |
| Navette camembert | 1.7g |
| Le pain de mie | 2.0g |
| La part de flan normand | 2.0g |
| Le plateau de crudités, 5 personnes | 2.0g |
| La tarte aux fraises, 6 parts | 2.1g |
| Le pain de campagne | 2.2g |
| L' escargot aux raisins | 2.2g |
| Le croissant au chocolat | 2.2g |
| Le plateau de 20 mini choux sucrés | 2.4g |
| Le cramique aux pépites de chocolat | 2.4g |
| La baguette PAUL | 2.5g |
| Le pain PAUL Long | 2.5g |
| Le pain platine | 2.8g |
| Le bretzel nature salé | 3.1g |
| Le pain chocolat aux amandes | 3.3g |
| Le plateau de 20 mignardises sucrées | 3.5g |
| Mini gourmandise | 3.5g |
| Le Sandwich sésame camembert | 4.0g |
| Le cramique au sucre | 4.0g |
| Le cramique sucre et raisins | 4.4g |
| Sandwich Savoureux | 4.8g |
| Le sandwich montagnard | 5.0g |
| Le croissant aux amandes | 5.0g |
| Navette poulet | 5.1g |
| Le beignet à la framboise | 5.3g |
| La salade pâtes poulet parmesan | 5.4g |
| La baguette Sésame | 5.5g |
| Le plateau de 12 mini croissants salés | 5.5g |
| Le macaron framboise | 5.6g |
| La quiche lorraine individuelle | 5.6g |
| La brioche nature | 5.6g |
| Le sandwich Atlantique | 5.8g |
| Le sandwich curcuma falafels | 5.8g |
| Baguette Multigraines | 6.0g |
| La charlotte vanille fraise | 6.3g |
| La charlotte vanille framboise | 6.3g |
| La quiche aux légumes grillés individuelle | 6.7g |
| La tartelette au chocolat | 7.5g |
| Sandwich tomate mozzarella | 7.8g |
| Le plateau mixte de 24 mini viennoiseries | 7.9g |
| La charlotte aux fruits rouges | 8.1g |
| Le flan normand aux pommes | 8.1g |
| Navette rosette | 8.2g |
| La salade falafels quinoa | 8.7g |
| La salade Caesar | 9.0g |
| Le pain surprise fromage, 40 pièces | 9.0g |
| Le pain surprise mixte, 40 pièces | 9.0g |
| Le sandwich dieppois | 9.3g |
| Le pain multigraines | 9.5g |
| Le moelleux au chocolat | 9.6g |
| La tarte à la rhubarbe | 9.9g |
| Le plateau de 20 madeleines | 10.5g |
| La gourmandise | 11.0g |
| Le beignet au chocolat | 11.0g |
| Le pain croque fruits | 12.0g |
| La mini salade mélange coloré | 12.0g |
| Sandwich grainé poulet | 14.0g |
| La salade avocat crevette quinoa | 14.1g |
| La boite de 12 mini macarons | 15.6g |
| Plateau repas quiche aux légumes grillés | 16.2g |
| Le pain aux noix | 16.4g |
| La tarte aux myrtilles | 17.1g |
| Plateau repas - quiche Lorraine | 18.6g |
| Tarte au fromage blanc | 18.9g |
| Plateau repas - Le Caesar | 19.2g |
| Plateau repas - L'Italien | 20.4g |
| Plateau repas - Le Campagnard | 21.6g |
| Le pain nordique | 25.0g |
| La tarte aux abricots | 25.2g |
| Le plateau de 30 mini cakes sucrés | 29.3g |
| Le pain surprise brioché, 24 pièces | 30.0g |
| Le plateau de 20 mini sandwichs végétariens | 31.0g |
| Le pain surprise polka, 24 pièces | 32.2g |
| Le plateau de 20 mini gougères garnies | 34.0g |
| Le plateau Gourmet de 16 mini navettes | 34.6g |
| Le pain surprise Gourmet, 40 pièces | 41.0g |
| Plateau repas - Le Vegan | 77.9g |
Frequently asked
Does Paul Luxembourg use seed oils?
Based on our menu research, Paul Luxembourg cooks with: not disclosed: Boulangerie Paul Luxembourg names no frying or cooking oil; viennoiserie and pastry are butter-based ('beurre' in the chain's own product texts, e.g. 'pate briochee pur beurre'); sandwiches use butter or mayonnaise whose oil is not named. Estimates score the non-saturated fat as an undisclosed vegetable oil vs butter, split by the printed saturates (higher-PUFA reading). Across the 117 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Paul Luxembourg cook with?
Our research indicates: not disclosed: Boulangerie Paul Luxembourg names no frying or cooking oil; viennoiserie and pastry are butter-based ('beurre' in the chain's own product texts, e.g. 'pate briochee pur beurre'); sandwiches use butter or mayonnaise whose oil is not named. Estimates score the non-saturated fat as an undisclosed vegetable oil vs butter, split by the printed saturates (higher-PUFA reading). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Paul Luxembourg use beef tallow?
No. Our research indicates Paul Luxembourg cooks with not disclosed: Boulangerie Paul Luxembourg names no frying or cooking oil; viennoiserie and pastry are butter-based ('beurre' in the chain's own product texts, e.g. 'pate briochee pur beurre'); sandwiches use butter or mayonnaise whose oil is not named. Estimates score the non-saturated fat as an undisclosed vegetable oil vs butter, split by the printed saturates (higher-PUFA reading), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Paul Luxembourg seed oil free?
No. Our research indicates Paul Luxembourg cooks with not disclosed: Boulangerie Paul Luxembourg names no frying or cooking oil; viennoiserie and pastry are butter-based ('beurre' in the chain's own product texts, e.g. 'pate briochee pur beurre'); sandwiches use butter or mayonnaise whose oil is not named. Estimates score the non-saturated fat as an undisclosed vegetable oil vs butter, split by the printed saturates (higher-PUFA reading), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Paul Luxembourg?
Fuzetea pêche 40cl is the lowest-PUFA item we analyzed at Paul Luxembourg, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Paul Luxembourg?
Plateau repas - Le Vegan is the highest-PUFA item we analyzed at Paul Luxembourg, at an estimated 77.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Paul Luxembourg lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.