Church's Texas Chicken Mexico Seed Oil Report Card
Based on our menu research, Church's Texas Chicken Mexico cooks with: not disclosed for Mexico: churchs.com.mx and its own menu API (admin.churchs.com.mx/api/front/menu: product categories and descriptions only) name no frying oil and print no nutrition. Scored as an undisclosed vegetable frying oil (soybean-type) for the hand-breaded chicken, tenders, fries and bombers; estimate only, never copied from the US record. Across the 31 menu items we analyzed, it averages 39.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Church's Texas Chicken Mexico
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Club Sandwich, 15.0g total
| Item | PUFA |
|---|---|
| Puré Mediano | 1.5g |
| Elote | 2.0g |
| Puré Familiar | 4.0g |
| Ensalada Mediana | 4.0g |
| Papas Fritas Chicas | 5.0g |
What to Avoid at Church's Texas Chicken Mexico
| Item | PUFA |
|---|---|
| Combo Familiar 7 | 145.0g |
| Combo Familiar 5 | 142.0g |
| Combo Familiar 8 | 129.0g |
| Combo Familiar 6 | 124.0g |
| Combo Familiar 4 | 106.0g |
Every Church's Texas Chicken Mexico item, ranked
All 31 items we have for Church's Texas Chicken Mexico, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi (Pet) | 0.0g |
| Puré Mediano | 1.5g |
| Elote | 2.0g |
| Puré Familiar | 4.0g |
| Ensalada Mediana | 4.0g |
| Pie de Manzana | 4.0g |
| Papas Fritas Chicas | 5.0g |
| Bombers 4 | 6.0g |
| Ensalada Familiar | 10.0g |
| Biscuits | 12.0g |
| Club Sandwich | 15.0g |
| Papas Fritas Familiares | 15.0g |
| Bombers 10 | 15.0g |
| Combo Clásica | 19.0g |
| Combo Club | 20.0g |
| Combo Doble Jalapeño | 21.0g |
| Combo Guacamole Bacon | 21.0g |
| Combo Bacon Deluxe | 21.0g |
| Combo Individual 4 | 22.0g |
| Combo Individual 2 | 24.0g |
| Biscuits 6 | 24.0g |
| Combo Individual 1 | 29.0g |
| Combo Individual 3 | 29.0g |
| Combo Familiar 3 | 75.0g |
| Combo Familiar 1 | 80.0g |
| Combo Familiar 2 | 100.0g |
| Combo Familiar 4 | 106.0g |
| Combo Familiar 6 | 124.0g |
| Combo Familiar 8 | 129.0g |
| Combo Familiar 5 | 142.0g |
| Combo Familiar 7 | 145.0g |
Frequently asked
Does Church's Texas Chicken Mexico use seed oils?
Based on our menu research, Church's Texas Chicken Mexico cooks with: not disclosed for Mexico: churchs.com.mx and its own menu API (admin.churchs.com.mx/api/front/menu: product categories and descriptions only) name no frying oil and print no nutrition. Scored as an undisclosed vegetable frying oil (soybean-type) for the hand-breaded chicken, tenders, fries and bombers; estimate only, never copied from the US record. Across the 31 menu items we analyzed, it averages 39.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Church's Texas Chicken Mexico cook with?
Our research indicates: not disclosed for Mexico: churchs.com.mx and its own menu API (admin.churchs.com.mx/api/front/menu: product categories and descriptions only) name no frying oil and print no nutrition. Scored as an undisclosed vegetable frying oil (soybean-type) for the hand-breaded chicken, tenders, fries and bombers; estimate only, never copied from the US record. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Church's Texas Chicken Mexico use beef tallow?
No. Our research indicates Church's Texas Chicken Mexico cooks with not disclosed for Mexico: churchs.com.mx and its own menu API (admin.churchs.com.mx/api/front/menu: product categories and descriptions only) name no frying oil and print no nutrition. Scored as an undisclosed vegetable frying oil (soybean-type) for the hand-breaded chicken, tenders, fries and bombers; estimate only, never copied from the US record, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Church's Texas Chicken Mexico seed oil free?
No. Our research indicates Church's Texas Chicken Mexico cooks with not disclosed for Mexico: churchs.com.mx and its own menu API (admin.churchs.com.mx/api/front/menu: product categories and descriptions only) name no frying oil and print no nutrition. Scored as an undisclosed vegetable frying oil (soybean-type) for the hand-breaded chicken, tenders, fries and bombers; estimate only, never copied from the US record, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Church's Texas Chicken Mexico?
Puré Mediano is the lowest-PUFA item we analyzed at Church's Texas Chicken Mexico, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Church's Texas Chicken Mexico?
Combo Familiar 7 is the highest-PUFA item we analyzed at Church's Texas Chicken Mexico, at an estimated 145.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Church's Texas Chicken Mexico lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.