Cielito Querido Café Mexico Seed Oil Report Card
Based on our menu research, Cielito Querido Café Mexico cooks with: not disclosed (the chain publishes no ingredient or nutrition information); no deep frying on the menu; baked goods and sandwiches assumed to use the usual Mexican soybean / vegetable oil and butter, drinks are dairy. Across the 148 menu items we analyzed, it averages 1.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Cielito Querido Café Mexico
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Café de Olla (CH) | 0.0g |
| Café de Olla (M) | 0.0g |
| Café de Olla (GD) | 0.0g |
| Café de Hoy (CH) | 0.0g |
| Café de Hoy (M) | 0.0g |
What to Avoid at Cielito Querido Café Mexico
| Item | PUFA |
|---|---|
| Panqué de Nuez | 8.0g |
| Envuelto de Chilaquiles | 7.0g |
| Cuernito Casero El Gallo | 6.0g |
| Mollete con Chorizo | 6.0g |
| Pastel de Chocolate | 6.0g |
Every Cielito Querido Café Mexico item, ranked
All 148 items we have for Cielito Querido Café Mexico, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Café de Olla (CH) | 0.0g |
| Café de Olla (M) | 0.0g |
| Café de Olla (GD) | 0.0g |
| Café de Hoy (CH) | 0.0g |
| Café de Hoy (M) | 0.0g |
| Café de Hoy (GD) | 0.0g |
| Espresso Americano (CH) | 0.0g |
| Espresso Americano (M) | 0.0g |
| Espresso Americano (GD) | 0.0g |
| Té Rústico (CH) | 0.0g |
| Té Rústico (M) | 0.0g |
| Té Rústico (GD) | 0.0g |
| Espresso | 0.0g |
| Espresso Doble | 0.0g |
| Café de Olla Frío (CH) | 0.0g |
| Café de Olla Frío (M) | 0.0g |
| Café de Olla Frío (GD) | 0.0g |
| Cold Brew (CH) | 0.0g |
| Cold Brew (M) | 0.0g |
| Cold Brew (GD) | 0.0g |
| Bebida Mineral o Natural (CH) | 0.0g |
| Bebida Mineral o Natural (M) | 0.0g |
| Bebida Mineral o Natural (GD) | 0.0g |
| Té Granizado (CH) | 0.0g |
| Té Granizado (M) | 0.0g |
| Té Granizado (GD) | 0.0g |
| Chamoyada (CH) | 0.0g |
| Chamoyada (M) | 0.0g |
| Chamoyada (GD) | 0.0g |
| Espresso Cortado | 0.1g |
| Espresso Con Crema | 0.1g |
| Horchata (CH) | 0.2g |
| Cappuccino (CH) | 0.2g |
| Horchata Fría (CH) | 0.2g |
| Yogurt de Frutos Rojos | 0.2g |
| Horchata (M) | 0.3g |
| Horchata (GD) | 0.3g |
| Café Lechero (CH) | 0.3g |
| Arroz con Leche (CH) | 0.3g |
| Leche Dorada (CH) | 0.3g |
| Café con Leche (CH) | 0.3g |
| Cappuccino (M) | 0.3g |
| Chai (CH) | 0.3g |
| Matcha (CH) | 0.3g |
| Chai Frío (CH) | 0.3g |
| Matcha Frío (CH) | 0.3g |
| Horchata Fría (M) | 0.3g |
| Horchata Fría (GD) | 0.3g |
| Granizado de Café (CH) | 0.3g |
| Granizado de Café de Olla (CH) | 0.3g |
| Granizado de Horchata (CH) | 0.3g |
| Chocolate Oscuro (CH) | 0.4g |
| Chocolate Blanco (CH) | 0.4g |
| Chocolate con Chile (CH) | 0.4g |
| Cacao Puro (CH) | 0.4g |
| Café Lechero (M) | 0.4g |
| Arroz con Leche (M) | 0.4g |
| Leche Dorada (M) | 0.4g |
| Flanpuccino (CH) | 0.4g |
| Café con Leche (M) | 0.4g |
| Cappuccino (GD) | 0.4g |
| Chai (M) | 0.4g |
| Matcha (M) | 0.4g |
| Mocha (CH) | 0.4g |
| Chai Frío (M) | 0.4g |
| Matcha Frío (M) | 0.4g |
| Mocha Frío (CH) | 0.4g |
| Mocha Blanco Frío (CH) | 0.4g |
| Granizado de Café (M) | 0.4g |
| Granizado de Café de Olla (M) | 0.4g |
| Granizado de Chai (CH) | 0.4g |
| Granizado de Matcha (CH) | 0.4g |
| Granizado de Horchata (M) | 0.4g |
| Granizado de Horchata (GD) | 0.4g |
| Granizado de Arroz con Leche (CH) | 0.4g |
| Chocolate Oscuro (M) | 0.5g |
| Chocolate Blanco (M) | 0.5g |
| Chocolate con Chile (M) | 0.5g |
| Cacao Puro (M) | 0.5g |
| Café Lechero (GD) | 0.5g |
| Arroz con Leche (GD) | 0.5g |
| Leche Dorada (GD) | 0.5g |
| Flanpuccino (M) | 0.5g |
| Café con Leche (GD) | 0.5g |
| Chai (GD) | 0.5g |
| Matcha (GD) | 0.5g |
| Mocha (M) | 0.5g |
| Chai Frío (GD) | 0.5g |
| Matcha Frío (GD) | 0.5g |
| Mocha Frío (M) | 0.5g |
| Mocha Blanco Frío (M) | 0.5g |
| Granizado de Café (GD) | 0.5g |
| Granizado de Café de Olla (GD) | 0.5g |
| Granizado de Chocolate Oscuro (CH) | 0.5g |
| Granizado de Mocha (CH) | 0.5g |
| Granizado de Caramelo (CH) | 0.5g |
| Granizado de Vainilla (CH) | 0.5g |
| Granizado de Chai (M) | 0.5g |
| Granizado de Matcha (M) | 0.5g |
| Granizado de Arroz con Leche (M) | 0.5g |
| Granizado Flanpuccino (CH) | 0.5g |
| Chocolate Oscuro (GD) | 0.6g |
| Chocolate Blanco (GD) | 0.6g |
| Chocolate con Chile (GD) | 0.6g |
| Cacao Puro (GD) | 0.6g |
| Flanpuccino (GD) | 0.6g |
| Mocha (GD) | 0.6g |
| Mocha Frío (GD) | 0.6g |
| Mocha Blanco Frío (GD) | 0.6g |
| Granizado de Chocolate Oscuro (M) | 0.6g |
| Granizado de Mocha (M) | 0.6g |
| Granizado de Caramelo (M) | 0.6g |
| Granizado de Vainilla (M) | 0.6g |
| Granizado de Chai (GD) | 0.6g |
| Granizado de Matcha (GD) | 0.6g |
| Granizado de Arroz con Leche (GD) | 0.6g |
| Granizado Flanpuccino (M) | 0.6g |
| Granizado de Chocolate Oscuro (GD) | 0.7g |
| Granizado de Mocha (GD) | 0.7g |
| Granizado de Caramelo (GD) | 0.7g |
| Granizado de Vainilla (GD) | 0.7g |
| Granizado Flanpuccino (GD) | 0.7g |
| Avena con Sabor a Chocolate | 1.0g |
| Avena con Almendra | 1.5g |
| Chocolatín Metate | 2.0g |
| Jamaiquitas | 2.0g |
| Orejitas | 2.0g |
| Galleta con Avena Pasas y Canela | 2.0g |
| Galleta con Cobertura Sabor Chocolate | 2.0g |
| Pastel de Queso | 3.0g |
| Pastel de Queso y Guayaba | 3.0g |
| Pastel Tres Leches | 3.0g |
| Concha Tradicional | 3.0g |
| Galleta con Avena y Nuez | 3.0g |
| Mollete Tradicional | 4.0g |
| Tarta de Manzana | 4.0g |
| Rol de Canela | 4.0g |
| Cuernito Casero El Cielo | 5.0g |
| Panqué de Nata | 5.0g |
| Panqué de Coco | 5.0g |
| Cuernito Casero El Gallo | 6.0g |
| Mollete con Chorizo | 6.0g |
| Pastel de Chocolate | 6.0g |
| Panqué de Elote | 6.0g |
| Panqué Marmoleado | 6.0g |
| Tarta de Nuez | 6.0g |
| Envuelto de Chilaquiles | 7.0g |
| Panqué de Nuez | 8.0g |
Frequently asked
Does Cielito Querido Café Mexico use seed oils?
Based on our menu research, Cielito Querido Café Mexico cooks with: not disclosed (the chain publishes no ingredient or nutrition information); no deep frying on the menu; baked goods and sandwiches assumed to use the usual Mexican soybean / vegetable oil and butter, drinks are dairy. Across the 148 menu items we analyzed, it averages 1.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Cielito Querido Café Mexico cook with?
Our research indicates: not disclosed (the chain publishes no ingredient or nutrition information); no deep frying on the menu; baked goods and sandwiches assumed to use the usual Mexican soybean / vegetable oil and butter, drinks are dairy. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cielito Querido Café Mexico use beef tallow?
No. Our research indicates Cielito Querido Café Mexico cooks with not disclosed (the chain publishes no ingredient or nutrition information); no deep frying on the menu; baked goods and sandwiches assumed to use the usual Mexican soybean / vegetable oil and butter, drinks are dairy, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cielito Querido Café Mexico seed oil free?
No. Our research indicates Cielito Querido Café Mexico cooks with not disclosed (the chain publishes no ingredient or nutrition information); no deep frying on the menu; baked goods and sandwiches assumed to use the usual Mexican soybean / vegetable oil and butter, drinks are dairy, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cielito Querido Café Mexico?
Café de Olla (CH) is the lowest-PUFA item we analyzed at Cielito Querido Café Mexico, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cielito Querido Café Mexico?
Panqué de Nuez is the highest-PUFA item we analyzed at Cielito Querido Café Mexico, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Cielito Querido Café Mexico lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.