Smullers Netherlands Seed Oil Report Card
Based on our menu research, Smullers Netherlands cooks with: sunflower oil (zonnebloemolie) named in the ingredient list of Smullers' own fries and twister fries; snacks list sunflower, rapeseed and palm in their recipes; the shop fryer oil for snacks is not named separately (sunflower assumed, as in the fries). Across the 28 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Smullers Netherlands
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Rundvleeskroket + Milkshake Vanille, 1.6g total
| Item | PUFA |
|---|---|
| Rundvleeskroket | 1.2g |
| Bamischijf | 1.2g |
| Kaassoufflé | 1.6g |
| Groentekroket | 1.9g |
| Frikandel | 2.5g |
What to Avoid at Smullers Netherlands
| Item | PUFA |
|---|---|
| Dubbele chickencheese burger | 20.6g |
| Dubbele kipburger | 17.9g |
| Frites | 15.0g |
| Chickencheese burger | 12.1g |
| Twister frites | 10.9g |
Every Smullers Netherlands item, ranked
All 28 items we have for Smullers Netherlands, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Milkshake Banana Split | 0.4g |
| Milkshake Aardbei | 0.4g |
| Milkshake Banaan | 0.4g |
| Milkshake Chocolade | 0.4g |
| Milkshake Kiwi | 0.4g |
| Milkshake Vanille | 0.4g |
| Rundvleeskroket | 1.2g |
| Bamischijf | 1.2g |
| Kaassoufflé | 1.6g |
| Groentekroket | 1.9g |
| Frikandel | 2.5g |
| Hamburger | 2.7g |
| Mexicano | 2.9g |
| Cheeseburger | 2.9g |
| Spicy Burger | 3.1g |
| Dubbele cheeseburger | 3.6g |
| Chickless burger | 3.8g |
| Vegaburger | 4.1g |
| Dubbele vegaburger | 4.1g |
| Satékroket | 4.3g |
| Dubbele hamburger | 4.7g |
| Kipstick | 5.3g |
| Kipburger | 8.1g |
| Twister frites | 10.9g |
| Chickencheese burger | 12.1g |
| Frites | 15.0g |
| Dubbele kipburger | 17.9g |
| Dubbele chickencheese burger | 20.6g |
Frequently asked
Does Smullers Netherlands use seed oils?
Based on our menu research, Smullers Netherlands cooks with: sunflower oil (zonnebloemolie) named in the ingredient list of Smullers' own fries and twister fries; snacks list sunflower, rapeseed and palm in their recipes; the shop fryer oil for snacks is not named separately (sunflower assumed, as in the fries). Across the 28 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Smullers Netherlands cook with?
Our research indicates: sunflower oil (zonnebloemolie) named in the ingredient list of Smullers' own fries and twister fries; snacks list sunflower, rapeseed and palm in their recipes; the shop fryer oil for snacks is not named separately (sunflower assumed, as in the fries). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Smullers Netherlands use beef tallow?
No. Our research indicates Smullers Netherlands cooks with sunflower oil (zonnebloemolie) named in the ingredient list of Smullers' own fries and twister fries; snacks list sunflower, rapeseed and palm in their recipes; the shop fryer oil for snacks is not named separately (sunflower assumed, as in the fries), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Smullers Netherlands seed oil free?
No. Our research indicates Smullers Netherlands cooks with sunflower oil (zonnebloemolie) named in the ingredient list of Smullers' own fries and twister fries; snacks list sunflower, rapeseed and palm in their recipes; the shop fryer oil for snacks is not named separately (sunflower assumed, as in the fries), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Smullers Netherlands?
Rundvleeskroket is the lowest-PUFA item we analyzed at Smullers Netherlands, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Smullers Netherlands?
Dubbele chickencheese burger is the highest-PUFA item we analyzed at Smullers Netherlands, at an estimated 20.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Smullers Netherlands lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.