Wagamama Netherlands Seed Oil Report Card
Based on our menu research, Wagamama Netherlands cooks with: not stated for the Netherlands: wagamama.nl publishes no nutrition or oil information (every dish record in the site's own menu data carries calories null) and the NL menu PDF (July 2026) names only chili oil and garlic oils as ingredients. Fried dishes (katsu, hot honey fried chicken, chilli squid, bang bang cauliflower) are estimated as an unnamed vegetable oil (rapeseed/sunflower type), an evidence-labelled guess, not a chain statement. Across the 74 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Wagamama Netherlands
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: chilli kip ramen + mochi + positive juice, 3.0g total
| Item | PUFA |
|---|---|
| sake | 0.0g |
| cherry blossom g+t | 0.0g |
| super positive | 0.0g |
| tropical twist | 0.0g |
| chili pepers | 0.0g |
What to Avoid at Wagamama Netherlands
| Item | PUFA |
|---|---|
| kip katsu curry | 11.0g |
| vegatsu curry | 11.0g |
| pittige kip katsu curry | 11.0g |
| gefrituurde kip met pittige honing en yuzu | 10.0g |
| gefrituurde kip met pittige honing en teriyaki | 10.0g |
Every Wagamama Netherlands item, ranked
All 74 items we have for Wagamama Netherlands, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| positive juice | 0.0g |
| power juice | 0.0g |
| fruit juice | 0.0g |
| orange juice | 0.0g |
| tropical juice | 0.0g |
| sake | 0.0g |
| cherry blossom g+t | 0.0g |
| super positive | 0.0g |
| tropical twist | 0.0g |
| gin + tonic | 0.0g |
| chili pepers | 0.0g |
| japanse pickles | 0.0g |
| kimchee | 0.1g |
| rijst | 0.2g |
| vanilla pod ice cream | 0.3g |
| mochi | 0.5g |
| coconut reika | 0.5g |
| in thee gemarineerd ei | 0.8g |
| gegrilde garnalenspiesen | 1.5g |
| mini ramen | 1.5g |
| kip-gyoza | 2.0g |
| yasai gyoza | 2.0g |
| gegrilde kipspiesjes | 2.0g |
| white chocolate + ginger cheesecake | 2.0g |
| mini grilled noodles chicken | 2.0g |
| mini diy donburi | 2.0g |
| mini gegrilde kip katsu | 2.0g |
| chilli garnalen + kimchee ramen | 2.5g |
| chilli kip ramen | 2.5g |
| chilli biefstuk ramen | 2.5g |
| edamame | 2.5g |
| kip coconut kare | 3.0g |
| pompoen coconut kare | 3.0g |
| ramen met gegrilde kip | 3.0g |
| chocolate brownie cake | 3.0g |
| mini padthai chicken and prawn | 3.0g |
| mini cha han kip | 3.0g |
| raisukaree kip | 3.5g |
| raisukaree garnalen | 3.5g |
| teriyaki rundvlees donburi | 3.5g |
| teriyaki kip donburi | 3.5g |
| mini padthai tofu | 3.5g |
| mini padthai tofu yasai | 3.5g |
| mini yasai cha han | 3.5g |
| firecracker kip | 4.0g |
| firecracker garnalen | 4.0g |
| kare burosu ramen | 4.0g |
| thaise kipsalade | 4.0g |
| momo gyoza yasai | 4.0g |
| momo gyoza kip | 4.0g |
| eenden-gyoza | 4.0g |
| tantanmen ramen met runderborst | 4.5g |
| shirodashi ramen met buikspek | 4.5g |
| bulgogi runderborst | 5.0g |
| soba-noedels met teriyaki hoki | 5.0g |
| soba-noedels met teriyaki steak | 5.0g |
| thaise basilicumkip | 5.0g |
| gegrilde eend donburi | 5.0g |
| bao buns met koreaans rundvlees barbecue | 5.0g |
| bao buns met pittige teriyaki kip | 5.0g |
| mini gefrituurde kip katsu | 5.0g |
| firecracker tofu | 6.0g |
| kokos-curry udon | 6.0g |
| soba-noedels met teriyaki zalm | 6.0g |
| bao buns met gemengde champignons | 6.0g |
| kip + garnalen pad thai | 7.0g |
| yasai pad thai | 8.0g |
| pittige inktvis | 9.0g |
| bang bang bloemkool | 9.0g |
| gefrituurde kip met pittige honing en yuzu | 10.0g |
| gefrituurde kip met pittige honing en teriyaki | 10.0g |
| kip katsu curry | 11.0g |
| vegatsu curry | 11.0g |
| pittige kip katsu curry | 11.0g |
Frequently asked
Does Wagamama Netherlands use seed oils?
Based on our menu research, Wagamama Netherlands cooks with: not stated for the Netherlands: wagamama.nl publishes no nutrition or oil information (every dish record in the site's own menu data carries calories null) and the NL menu PDF (July 2026) names only chili oil and garlic oils as ingredients. Fried dishes (katsu, hot honey fried chicken, chilli squid, bang bang cauliflower) are estimated as an unnamed vegetable oil (rapeseed/sunflower type), an evidence-labelled guess, not a chain statement. Across the 74 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Wagamama Netherlands cook with?
Our research indicates: not stated for the Netherlands: wagamama.nl publishes no nutrition or oil information (every dish record in the site's own menu data carries calories null) and the NL menu PDF (July 2026) names only chili oil and garlic oils as ingredients. Fried dishes (katsu, hot honey fried chicken, chilli squid, bang bang cauliflower) are estimated as an unnamed vegetable oil (rapeseed/sunflower type), an evidence-labelled guess, not a chain statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wagamama Netherlands use beef tallow?
No. Our research indicates Wagamama Netherlands cooks with not stated for the Netherlands: wagamama.nl publishes no nutrition or oil information (every dish record in the site's own menu data carries calories null) and the NL menu PDF (July 2026) names only chili oil and garlic oils as ingredients. Fried dishes (katsu, hot honey fried chicken, chilli squid, bang bang cauliflower) are estimated as an unnamed vegetable oil (rapeseed/sunflower type), an evidence-labelled guess, not a chain statement, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wagamama Netherlands seed oil free?
No. Our research indicates Wagamama Netherlands cooks with not stated for the Netherlands: wagamama.nl publishes no nutrition or oil information (every dish record in the site's own menu data carries calories null) and the NL menu PDF (July 2026) names only chili oil and garlic oils as ingredients. Fried dishes (katsu, hot honey fried chicken, chilli squid, bang bang cauliflower) are estimated as an unnamed vegetable oil (rapeseed/sunflower type), an evidence-labelled guess, not a chain statement, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wagamama Netherlands?
sake is the lowest-PUFA item we analyzed at Wagamama Netherlands, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wagamama Netherlands?
kip katsu curry is the highest-PUFA item we analyzed at Wagamama Netherlands, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wagamama Netherlands lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.