Loetje Netherlands Seed Oil Report Card
Based on our menu research, Loetje Netherlands cooks with: not stated for frying: Loetje publishes no nutrition and no fryer oil. Its own FAQ says the steaks are pan-fried in margarine (its own recipe made with Remia, plus Solo margarine since 2022; Blue Band until 2018) and that the jus is built on that margarine; on request it can fry the steak 'in olie' to serve it lactose-free. Fried snacks (fries, bitterballen, kroketten, frikandelletjes) are estimated as an unnamed vegetable frying oil/fat (rapeseed/sunflower type), an evidence-labelled guess. Across the 83 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Loetje Netherlands
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Risotto + Dame blanche + Coca-Cola, 3.5g total
| Item | PUFA |
|---|---|
| Appelcompote | 0.0g |
| Verse jus d'orange | 0.0g |
| Heineken 25 cl | 0.0g |
| Diverse soorten ijs (per bol) | 0.2g |
| Kindermenu Toetje | 0.5g |
What to Avoid at Loetje Netherlands
| Item | PUFA |
|---|---|
| Bittergarnituur (16 stuks) | 20.0g |
| Friet met mayonaise | 16.0g |
| Zoete aardappelfriet met aioli | 15.0g |
| Schnitzel | 14.0g |
| Kindermenu Frikandelletjes | 13.0g |
Every Loetje Netherlands item, ranked
All 83 items we have for Loetje Netherlands, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Appelcompote | 0.0g |
| Koffie | Americano | Lungo | 0.0g |
| Coca-Cola | 0.0g |
| Coca-Cola Zero | 0.0g |
| Verse jus d'orange | 0.0g |
| Loetje's Lemonade | 0.0g |
| Heineken 25 cl | 0.0g |
| Cappuccino | 0.1g |
| Diverse soorten ijs (per bol) | 0.2g |
| Irish Coffee | 0.3g |
| Kindermenu Toetje | 0.5g |
| Passievruchtenbavarois | 1.0g |
| Dame blanche | 1.0g |
| Crème brûlée | 1.0g |
| Gegrilde groenten | 2.0g |
| Sticky toffee met slagroom | 2.0g |
| Cheesecake met slagroom | 2.0g |
| Appeltaart met slagroom | 2.0g |
| Trio van chocolade | 2.0g |
| Cheesecake met ijs en slagroom | 2.0g |
| Appeltaart met vanille-ijs en slagroom | 2.0g |
| Risotto | 2.5g |
| Gebakken kippenlevers | 3.0g |
| Gebakken champignons | 3.0g |
| Gebakken uien | 3.0g |
| Gemengde salade met spekjes | 3.0g |
| Ambachtelijk broodje kip ‘Bali’ | 4.0g |
| Uitsmijter op landbrood | 4.0g |
| Bal gehakt met landbrood | 4.0g |
| Gerookte paling | 4.0g |
| Burrata | 4.0g |
| Ambachtelijk broodje rendang van jackfruit | 5.0g |
| Focaccia geitenkaas | 5.0g |
| Tartaar van biet | 5.0g |
| Loetje’s ‘Bali’ gehaktballetjes (8 stuks) | 5.0g |
| Niçoise | 6.0g |
| Geitenkaas salade | 6.0g |
| Steak tartaar | 6.0g |
| Noordzeetong | 6.0g |
| Tonijnbiefstuk | 6.0g |
| Pokébowl | 6.0g |
| Focaccia pastrami | 7.0g |
| Gerookte zalm salade | 7.0g |
| Kip en bacon salade | 7.0g |
| Biefstuk Ossenhaas (Small, 150 g) | 7.0g |
| Rundercarpaccio | 7.0g |
| Kip en avocado | 7.0g |
| Kipsaté spies | 7.0g |
| Loetje’s burger | 7.0g |
| Ambachtelijk broodje tonijnsalade | 8.0g |
| Salade Biefstuk Ossenhaas ‘Bali’ | 8.0g |
| Biefstuk Ossenhaas (Klassieker, 195 g) | 8.0g |
| Biefstuk Ossenhaas ‘Bali’ | 8.0g |
| Biefstuk Ossenhaas Knoflook | 8.0g |
| Garnalenkroketten | 8.0g |
| Gerookte zalm voorgerecht | 8.0g |
| Bitterballen (6 stuks) | 8.0g |
| 12-uurtje | 9.0g |
| Ambachtelijk broodje rundercarpaccio | 9.0g |
| Ambachtelijk broodje krokante kip | 9.0g |
| Biefstuk Ossenhaas ‘De Roode Waard’ | 9.0g |
| Kalfslever | 9.0g |
| Bieten burger | 9.0g |
| Garnalenkroketjes (6 stuks) | 9.0g |
| Crunchy kip (5 stuks) | 9.0g |
| Kaasstengels (6 stuks) | 9.0g |
| Twee kroketten op landbrood | 10.0g |
| Biefstuk Ossenhaas (XL, 300 g) | 10.0g |
| Biefstuk 0.0 | 10.0g |
| Small friet met mayonaise | 10.0g |
| Kindermenu Biefstukje Ossenhaas | 10.0g |
| Club gerookte zalm | 11.0g |
| Club kip | 12.0g |
| Kibbeling van bloemkool (6 stuks) | 12.0g |
| Frikandelletjes (8 stuks) | 12.0g |
| Kindermenu Kroket | 12.0g |
| Kindermenu Kibbeling van bloemkool | 12.0g |
| Kindermenu Kipnuggets | 12.0g |
| Kindermenu Frikandelletjes | 13.0g |
| Schnitzel | 14.0g |
| Zoete aardappelfriet met aioli | 15.0g |
| Friet met mayonaise | 16.0g |
| Bittergarnituur (16 stuks) | 20.0g |
Frequently asked
Does Loetje Netherlands use seed oils?
Based on our menu research, Loetje Netherlands cooks with: not stated for frying: Loetje publishes no nutrition and no fryer oil. Its own FAQ says the steaks are pan-fried in margarine (its own recipe made with Remia, plus Solo margarine since 2022; Blue Band until 2018) and that the jus is built on that margarine; on request it can fry the steak 'in olie' to serve it lactose-free. Fried snacks (fries, bitterballen, kroketten, frikandelletjes) are estimated as an unnamed vegetable frying oil/fat (rapeseed/sunflower type), an evidence-labelled guess. Across the 83 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Loetje Netherlands cook with?
Our research indicates: not stated for frying: Loetje publishes no nutrition and no fryer oil. Its own FAQ says the steaks are pan-fried in margarine (its own recipe made with Remia, plus Solo margarine since 2022; Blue Band until 2018) and that the jus is built on that margarine; on request it can fry the steak 'in olie' to serve it lactose-free. Fried snacks (fries, bitterballen, kroketten, frikandelletjes) are estimated as an unnamed vegetable frying oil/fat (rapeseed/sunflower type), an evidence-labelled guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Loetje Netherlands use beef tallow?
No. Our research indicates Loetje Netherlands cooks with not stated for frying: Loetje publishes no nutrition and no fryer oil. Its own FAQ says the steaks are pan-fried in margarine (its own recipe made with Remia, plus Solo margarine since 2022; Blue Band until 2018) and that the jus is built on that margarine; on request it can fry the steak 'in olie' to serve it lactose-free. Fried snacks (fries, bitterballen, kroketten, frikandelletjes) are estimated as an unnamed vegetable frying oil/fat (rapeseed/sunflower type), an evidence-labelled guess, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Loetje Netherlands seed oil free?
No. Our research indicates Loetje Netherlands cooks with not stated for frying: Loetje publishes no nutrition and no fryer oil. Its own FAQ says the steaks are pan-fried in margarine (its own recipe made with Remia, plus Solo margarine since 2022; Blue Band until 2018) and that the jus is built on that margarine; on request it can fry the steak 'in olie' to serve it lactose-free. Fried snacks (fries, bitterballen, kroketten, frikandelletjes) are estimated as an unnamed vegetable frying oil/fat (rapeseed/sunflower type), an evidence-labelled guess, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Loetje Netherlands?
Appelcompote is the lowest-PUFA item we analyzed at Loetje Netherlands, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Loetje Netherlands?
Bittergarnituur (16 stuks) is the highest-PUFA item we analyzed at Loetje Netherlands, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Loetje Netherlands lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.