Domino's New Zealand Seed Oil Report Card
Based on our menu research, Domino's New Zealand cooks with: Not stated by Domino's NZ (dominos.co.nz names no frying or dough oil); treated as vegetable oil, unspecified. The AU sibling file records canola dough oil from Domino's AU, not reused here. Across the 262 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Domino's New Zealand to drop seed oils
3 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Domino's New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| L&P (440ml can) | 0.0g |
| L&P (1.5L) | 0.0g |
| Vegan Veg Trio (Classic Crust, slice) | 0.2g |
| Vegan Vegorama (Classic Crust, slice) | 0.2g |
| Vegan Veg Trio (Extra Large, slice) | 0.3g |
What to Avoid at Domino's New Zealand
| Item | PUFA |
|---|---|
| Garlic Butter Saucy Chicken Wings (10 Pack) | 41.7g |
| Peri-Peri Saucy Chicken Wings (10 Pack) | 38.1g |
| Garlic Butter Saucy Chicken Wings (5 Pack) | 20.8g |
| Mini Dutch Pancakes (12 Pack) | 19.6g |
| Peri-Peri Saucy Chicken Wings (5 Pack) | 19.0g |
Every Domino's New Zealand item, ranked
All 262 items we have for Domino's New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Marinara Sauce | 0.0g |
| Coca-Cola (440ml can) | 0.0g |
| Coke Zero Sugar (440ml can) | 0.0g |
| Sprite (440ml can) | 0.0g |
| L&P (440ml can) | 0.0g |
| Fanta (440ml can) | 0.0g |
| Coca-Cola (1.5L) | 0.0g |
| Coke Zero Sugar (1.5L) | 0.0g |
| Sprite (1.5L) | 0.0g |
| L&P (1.5L) | 0.0g |
| Water (600ml) | 0.0g |
| Sweet Chilli Dipping Sauce | 0.1g |
| Vegan Veg Trio (Classic Crust, slice) | 0.2g |
| Vegan Vegorama (Classic Crust, slice) | 0.2g |
| Vegan Veg Trio (Extra Large, slice) | 0.3g |
| Vegan Veg Trio (Thin N Crispy, slice) | 0.3g |
| Vegan Veg Trio (Gluten Free, slice) | 0.3g |
| Vegan Vegorama (Extra Large, slice) | 0.3g |
| Vegan Vegorama (Thin N Crispy, slice) | 0.3g |
| Vegan Vegorama (Gluten Free, slice) | 0.3g |
| Kapiti Salted Caramel Ice Cream | 0.4g |
| Beef & Onion (Classic Crust, slice) | 0.5g |
| Beef & Onion (Thin N Crispy, slice) | 0.5g |
| Veg Trio (Classic Crust, slice) | 0.6g |
| Simply Cheese (Classic Crust, slice) | 0.7g |
| Chicken Supreme (Classic Crust, slice) | 0.7g |
| Chicken Supreme (Thin N Crispy, slice) | 0.7g |
| Simply Cheese (Thin N Crispy, slice) | 0.8g |
| Veg Trio (Thin N Crispy, slice) | 0.8g |
| Vegorama (Classic Crust, slice) | 0.8g |
| Vegorama (Thin N Crispy, slice) | 0.8g |
| Creamy Chicken & Cranberry (Deep Pan, slice) | 0.8g |
| Beef & Onion (Extra Large, slice) | 0.9g |
| Veg Trio (Extra Large, slice) | 0.9g |
| Cheesy Garlic Pizza (Classic Crust, slice) | 0.9g |
| Hawaiian (Classic Crust, slice) | 0.9g |
| Ham & Cheese (Classic Crust, slice) | 0.9g |
| Creamy Chicken & Cranberry (Classic Crust, slice) | 0.9g |
| Garlic Prawn (Classic Crust, slice) | 0.9g |
| Apricot Chicken (Classic Crust, slice) | 0.9g |
| Apricot Chicken (Thin N Crispy, slice) | 0.9g |
| Chicken, Cranberry & Camembert (Classic Crust, slice) | 0.9g |
| Simply Cheese (Extra Large, slice) | 1.0g |
| Cheesy Garlic Pizza (Thin N Crispy, slice) | 1.0g |
| Pepperoni (Classic Crust, slice) | 1.0g |
| BBQ Sausage & Onion (Deep Pan, slice) | 1.0g |
| BBQ Sausage & Onion (Mini, slice) | 1.0g |
| Creamy Chicken & Cranberry (Thin N Crispy, slice) | 1.0g |
| Super Spicy Lovers (Classic Crust, slice) | 1.0g |
| Garlic Prawn (Thin N Crispy, slice) | 1.0g |
| Chicken, Cranberry & Camembert (Thin N Crispy, slice) | 1.0g |
| Mega Topped BBQ Sausage & Onion (Thin N Crispy, slice) | 1.0g |
| Hawaiian (Thin N Crispy, slice) | 1.1g |
| Ham & Cheese (Thin N Crispy, slice) | 1.1g |
| BBQ Sausage & Onion (Classic Crust, slice) | 1.1g |
| Super Spicy Lovers (Thin N Crispy, slice) | 1.1g |
| Vegan Veg Trio (Mini, slice) | 1.1g |
| Vegan Vegorama (Mini, slice) | 1.1g |
| Mega Topped Ham & Cheese (Thin N Crispy, slice) | 1.1g |
| Mega Topped Hawaiian (Thin N Crispy, slice) | 1.1g |
| Simply Cheese (Gluten Free, slice) | 1.2g |
| Veg Trio (Gluten Free, slice) | 1.2g |
| Pepperoni (Thin N Crispy, slice) | 1.2g |
| Hot Honey Pepperoni (Classic Crust, slice) | 1.2g |
| Hot Honey Pepperoni (Thin N Crispy, slice) | 1.2g |
| Double Bacon Cheeseburger (Thin N Crispy, slice) | 1.2g |
| Chicken Supreme (Extra Large, slice) | 1.2g |
| Butter Chicken (Classic Crust, slice) | 1.2g |
| Vegan Veg Trio (Deep Pan, slice) | 1.2g |
| Vegan Vegorama (Deep Pan, slice) | 1.2g |
| Beef & Onion (Deep Pan, slice) | 1.3g |
| Spicy Masala Margherita (Classic Crust, slice) | 1.3g |
| Vegorama (Extra Large, slice) | 1.3g |
| Vegorama (Gluten Free, slice) | 1.3g |
| 3 Meats (Classic Crust, slice) | 1.3g |
| 3 Meats (Thin N Crispy, slice) | 1.3g |
| Double Bacon Cheeseburger (Classic Crust, slice) | 1.3g |
| Supreme (Classic Crust, slice) | 1.3g |
| Chicken Supreme (Gluten Free, slice) | 1.3g |
| Creamy Chicken & Cranberry (Gluten Free, slice) | 1.3g |
| Apricot Chicken (Extra Large, slice) | 1.3g |
| Chicken, Cranberry & Camembert (Extra Large, slice) | 1.3g |
| Butter Chicken (Thin N Crispy, slice) | 1.3g |
| Mega Topped BBQ Sausage & Onion (Classic Crust, slice) | 1.3g |
| Cheesy Garlic Pizza (Extra Large, slice) | 1.4g |
| Cheesy Garlic Pizza (Gluten Free, slice) | 1.4g |
| Hawaiian (Extra Large, slice) | 1.4g |
| Hawaiian (Gluten Free, slice) | 1.4g |
| Ham & Cheese (Extra Large, slice) | 1.4g |
| Spicy Masala Margherita (Thin N Crispy, slice) | 1.4g |
| Garlic Prawn (Gluten Free, slice) | 1.4g |
| Chicken, Cranberry & Camembert (Gluten Free, slice) | 1.4g |
| Mega Topped Ham & Cheese (Classic Crust, slice) | 1.4g |
| Mega Topped Hawaiian (Classic Crust, slice) | 1.4g |
| Salted Caramel Chocolate Mousse | 1.4g |
| Ham & Cheese (Gluten Free, slice) | 1.5g |
| BBQ Sausage & Onion (Gluten Free, slice) | 1.5g |
| Vegorama (Deep Pan, slice) | 1.5g |
| Supreme (Thin N Crispy, slice) | 1.5g |
| Chicken Supreme (Deep Pan, slice) | 1.5g |
| Apricot Chicken (Gluten Free, slice) | 1.5g |
| Pepperoni (Extra Large, slice) | 1.6g |
| BBQ Sausage & Onion (Extra Large, slice) | 1.6g |
| BBQ Sausage & Onion (Thin N Crispy, slice) | 1.6g |
| Godfather (Classic Crust, slice) | 1.6g |
| Super Spicy Lovers (Gluten Free, slice) | 1.6g |
| Chicken, Bacon & Aioli (Classic Crust, slice) | 1.6g |
| Mega Topped BBQ Sausage & Onion (Gluten Free, slice) | 1.6g |
| Beef & Onion (Gluten Free, slice) | 1.7g |
| Beef & Onion (Mini, slice) | 1.7g |
| Pepperoni (Gluten Free, slice) | 1.7g |
| Hot Honey Pepperoni (Gluten Free, slice) | 1.7g |
| Chicken, Bacon & Aioli (Thin N Crispy, slice) | 1.7g |
| Butter Chicken (Extra Large, slice) | 1.7g |
| Butter Chicken (Gluten Free, slice) | 1.7g |
| Mega Topped Ham & Cheese (Gluten Free, slice) | 1.7g |
| Mega Topped Hawaiian (Gluten Free, slice) | 1.7g |
| Chocolate Dipping Sauce | 1.7g |
| Spicy Masala Margherita (Gluten Free, slice) | 1.8g |
| Hot Honey Pepperoni (Extra Large, slice) | 1.8g |
| Supreme (Gluten Free, slice) | 1.8g |
| Godfather (Thin N Crispy, slice) | 1.8g |
| Super Spicy Lovers (Extra Large, slice) | 1.8g |
| Super Spicy Lovers (Deep Pan, slice) | 1.8g |
| Chocolate Lava Cake | 1.8g |
| Veg Trio (Deep Pan, slice) | 1.9g |
| Vegorama (Mini, slice) | 1.9g |
| 3 Meats (Gluten Free, slice) | 1.9g |
| Hot Honey Pepperoni (Deep Pan, slice) | 1.9g |
| BBQ Meatlovers (Classic Crust, slice) | 1.9g |
| BBQ Meatlovers (Thin N Crispy, slice) | 1.9g |
| Double Bacon Cheeseburger (Extra Large, slice) | 1.9g |
| Double Bacon Cheeseburger (Gluten Free, slice) | 1.9g |
| Chicken Supreme (Mini, slice) | 1.9g |
| The Big Cheese (New Yorker 16 inch, slice) | 1.9g |
| Veg Trio (Mini, slice) | 2.0g |
| Spicy Masala Margherita (Extra Large, slice) | 2.0g |
| 3 Meats (Extra Large, slice) | 2.0g |
| Double Bacon Cheeseburger (Deep Pan, slice) | 2.0g |
| Supreme (Extra Large, slice) | 2.0g |
| Peri-Peri Chicken (Classic Crust, slice) | 2.0g |
| Peri-Peri Chicken (Thin N Crispy, slice) | 2.0g |
| Spicy Peppy Paneer (Classic Crust, slice) | 2.0g |
| Simply Cheese (Deep Pan, slice) | 2.1g |
| Simply Cheese (Mini, slice) | 2.1g |
| 3 Meats (Deep Pan, slice) | 2.1g |
| Garlic Prawn (Mini, slice) | 2.1g |
| Cheesy Garlic Pizza (Deep Pan, slice) | 2.2g |
| Cheesy Garlic Pizza (Mini, slice) | 2.2g |
| Mr Wedge (Classic Crust, slice) | 2.2g |
| Godfather (Gluten Free, slice) | 2.2g |
| Super Spicy Lovers (Mini, slice) | 2.2g |
| Mega Meatlovers (Classic Crust, slice) | 2.2g |
| Chicken, Bacon & Aioli (Gluten Free, slice) | 2.2g |
| Spicy Peppy Paneer (Thin N Crispy, slice) | 2.2g |
| Mega Pepperoni (Classic Crust, slice) | 2.3g |
| Mega Pepperoni (Thin N Crispy, slice) | 2.3g |
| Chicken, Cranberry & Camembert (Deep Pan, slice) | 2.3g |
| Chicken, Cranberry & Camembert (Mini, slice) | 2.3g |
| Pepperoni (Mini, slice) | 2.4g |
| Hawaiian (Deep Pan, slice) | 2.4g |
| Hawaiian (Mini, slice) | 2.4g |
| Ham & Cheese (Deep Pan, slice) | 2.4g |
| Ham & Cheese (Mini, slice) | 2.4g |
| Mr Wedge (Thin N Crispy, slice) | 2.4g |
| Garlic Prawn (Extra Large, slice) | 2.4g |
| Garlic Prawn (Deep Pan, slice) | 2.4g |
| Apricot Chicken (Deep Pan, slice) | 2.4g |
| Apricot Chicken (Mini, slice) | 2.4g |
| Chicken, Bacon & Aioli (Deep Pan, slice) | 2.4g |
| Pepperoni (Deep Pan, slice) | 2.5g |
| 3 Meats (Mini, slice) | 2.5g |
| Hot Honey Pepperoni (Mini, slice) | 2.5g |
| Creamy Chicken & Cranberry (Extra Large, slice) | 2.5g |
| Creamy Chicken & Cranberry (Mini, slice) | 2.5g |
| Butter Chicken (Mini, slice) | 2.5g |
| Mega Topped BBQ Sausage & Onion (Deep Pan, slice) | 2.5g |
| Double Bacon Cheeseburger (Mini, slice) | 2.6g |
| Godfather (Extra Large, slice) | 2.6g |
| Peri-Peri Chicken (Gluten Free, slice) | 2.6g |
| Chicken, Bacon & Aioli (Extra Large, slice) | 2.6g |
| Butter Chicken (Deep Pan, slice) | 2.6g |
| Spicy Peppy Paneer (Gluten Free, slice) | 2.6g |
| Mega Topped Ham & Cheese (Deep Pan, slice) | 2.6g |
| Mega Topped Hawaiian (Deep Pan, slice) | 2.6g |
| Spicy Masala Margherita (Deep Pan, slice) | 2.7g |
| Supreme (Deep Pan, slice) | 2.7g |
| Mega Meatlovers (Extra Large, slice) | 2.7g |
| Spicy Masala Margherita (Mini, slice) | 2.8g |
| Mega Pepperoni (Gluten Free, slice) | 2.8g |
| BBQ Meatlovers (Extra Large, slice) | 2.8g |
| Supreme (Mini, slice) | 2.9g |
| Chicken & Camembert (Classic Crust, slice) | 2.9g |
| Chicken, Bacon & Aioli (Mini, slice) | 2.9g |
| Pepperoni Boss (New Yorker 16 inch, slice) | 2.9g |
| Hot Honey Pepperoni Boss (New Yorker 16 inch, slice) | 2.9g |
| BBQ Meatlovers (Mini, slice) | 3.0g |
| Chicken & Camembert (Thin N Crispy, slice) | 3.0g |
| Peri-Peri Chicken (Extra Large, slice) | 3.0g |
| Spicy Peppy Paneer (Extra Large, slice) | 3.0g |
| Triple Cheese Bites (5 Pack) | 3.0g |
| Mega Pepperoni (Deep Pan, slice) | 3.1g |
| Godfather (Deep Pan, slice) | 3.1g |
| Peri-Peri Chicken (Mini, slice) | 3.2g |
| Spicy Peppy Paneer (Mini, slice) | 3.2g |
| BBQ Meatlovers (Deep Pan, slice) | 3.3g |
| BBQ Meatlovers (Gluten Free, slice) | 3.3g |
| Mr Wedge (Extra Large, slice) | 3.3g |
| Godfather (Mini, slice) | 3.3g |
| The Lot (Classic Crust, slice) | 3.3g |
| Mega Pepperoni (Extra Large, slice) | 3.4g |
| Mega Meatlovers (Mini, slice) | 3.4g |
| Peri-Peri Chicken (Deep Pan, slice) | 3.4g |
| Little Italy (New Yorker 16 inch, slice) | 3.4g |
| Mega Pepperoni (Mini, slice) | 3.5g |
| Mega Meatlovers (Deep Pan, slice) | 3.5g |
| Mega Meatlovers (Thin N Crispy, slice) | 3.5g |
| Mega Meatlovers (Gluten Free, slice) | 3.5g |
| The Lot (Thin N Crispy, slice) | 3.5g |
| Spicy Peppy Paneer (Deep Pan, slice) | 3.5g |
| Mr Wedge (Deep Pan, slice) | 3.7g |
| The Lot (Gluten Free, slice) | 3.7g |
| Chicken & Camembert (Mini, slice) | 3.9g |
| Mr Wedge (Mini, slice) | 4.0g |
| Mega Topped Beef & Onion (Classic Crust, slice) | 4.0g |
| Chicken & Camembert (Extra Large, slice) | 4.2g |
| Chicken & Camembert (Deep Pan, slice) | 4.2g |
| Chicken & Camembert (Gluten Free, slice) | 4.4g |
| The Lot (Mini, slice) | 4.5g |
| The Lot (Deep Pan, slice) | 4.6g |
| The Lot (Extra Large, slice) | 5.1g |
| Oven Baked Churros with Chocolate Dipping Sauce (4 Pack) | 5.1g |
| Aioli Dipping Sauce | 5.4g |
| Choc Lava Cake with Nutella | 5.7g |
| Mozzarella Cheese Twists | 5.8g |
| Pistachio Papi Lava Cake | 5.9g |
| BBQ Meats (New Yorker 16 inch, slice) | 6.0g |
| Plain Saucy Chicken Wings (5 Pack) | 6.2g |
| Apricot Saucy Chicken Wings (5 Pack) | 6.2g |
| BBQ Saucy Chicken Wings (5 Pack) | 6.4g |
| Pepperoni Stuffed Cheesy Bread | 6.5g |
| Hot Honey Saucy Chicken Wings (5 Pack) | 7.3g |
| Hot Sauce Saucy Wings (5 Pack) | 7.5g |
| Butter Chicken Saucy Chicken Wings (5 Pack) | 7.7g |
| Potato Wedges | 9.3g |
| Garlic Bread | 9.7g |
| Southern Fried Chicken Bites (20 Pack) | 10.9g |
| Plain Saucy Chicken Wings (10 Pack) | 12.6g |
| Apricot Saucy Chicken Wings (10 Pack) | 12.6g |
| BBQ Saucy Chicken Wings (10 Pack) | 12.9g |
| Crispy Chips with Domino's Pizza Salt | 13.0g |
| Mini Dutch Pancakes with Nutella | 13.5g |
| Cheesy Garlic Scrolls (4 Pack) | 13.9g |
| Hot Honey Saucy Chicken Wings (10 Pack) | 14.6g |
| Hot Sauce Saucy Wings (10 Pack) | 15.0g |
| Butter Chicken Saucy Chicken Wings (10 Pack) | 15.2g |
| Churros with Nutella | 18.1g |
| Peri-Peri Saucy Chicken Wings (5 Pack) | 19.0g |
| Mini Dutch Pancakes (12 Pack) | 19.6g |
| Garlic Butter Saucy Chicken Wings (5 Pack) | 20.8g |
| Peri-Peri Saucy Chicken Wings (10 Pack) | 38.1g |
| Garlic Butter Saucy Chicken Wings (10 Pack) | 41.7g |
Frequently asked
Does Domino's New Zealand use seed oils?
Based on our menu research, Domino's New Zealand cooks with: Not stated by Domino's NZ (dominos.co.nz names no frying or dough oil); treated as vegetable oil, unspecified. The AU sibling file records canola dough oil from Domino's AU, not reused here. Across the 262 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Domino's New Zealand cook with?
Our research indicates: Not stated by Domino's NZ (dominos.co.nz names no frying or dough oil); treated as vegetable oil, unspecified. The AU sibling file records canola dough oil from Domino's AU, not reused here. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's New Zealand use beef tallow?
No. Our research indicates Domino's New Zealand cooks with Not stated by Domino's NZ (dominos.co.nz names no frying or dough oil); treated as vegetable oil, unspecified. The AU sibling file records canola dough oil from Domino's AU, not reused here, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's New Zealand seed oil free?
No. Our research indicates Domino's New Zealand cooks with Not stated by Domino's NZ (dominos.co.nz names no frying or dough oil); treated as vegetable oil, unspecified. The AU sibling file records canola dough oil from Domino's AU, not reused here, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's New Zealand?
L&P (440ml can) is the lowest-PUFA item we analyzed at Domino's New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's New Zealand?
Garlic Butter Saucy Chicken Wings (10 Pack) is the highest-PUFA item we analyzed at Domino's New Zealand, at an estimated 41.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pizza Hut · Columbus Coffee · Couplands Bakeries · Denny's · Dunkin' · Gloria Jean's
See where Domino's New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.