Pizza Hut New Zealand Seed Oil Report Card
GradeA
Avg PUFA/item3.1g
Items analyzed327
Cooking oilSoy oil in the dough
From the chain83%
Based on our menu research, Pizza Hut New Zealand cooks with: Soy oil in the dough, canola oil in the fryers (Pizza Hut NZ help centre: 'We use soy oil to prepare the dough fresh in store each day and canola oil in our fryers'). Across the 327 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Pizza Hut New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| L&P 1.5L | 0.0g |
| Roast Veggie & Caramelised Onion with Vegan Cheese (Large Pan, slice) | 0.4g |
| Roast Veggie & Caramelised Onion with Vegan Cheese (Large Thin 'n Crispy, slice) | 0.5g |
| Classic Veggie (Large Pan, slice) | 0.6g |
| Hot & Spicy Veggie (Large Pan, slice) | 0.6g |
What to Avoid at Pizza Hut New Zealand
| Item | PUFA |
|---|---|
| 16 Peri Peri Chicken Wings | 42.8g |
| 16 Buffalo Chicken Wings | 32.7g |
| 16 BBQ Chicken Wings | 31.6g |
| 16 Seasoned Chicken Wings | 31.5g |
| 16 Hot Honey Chicken Wings | 28.0g |
Every Pizza Hut New Zealand item, ranked
All 327 items we have for Pizza Hut New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tomato Sauce | 0.0g |
| Coca Cola 1.5L | 0.0g |
| Coke Zero Sugar 1.5L | 0.0g |
| Sprite 1.5L | 0.0g |
| L&P 1.5L | 0.0g |
| Sweet Chilli Sauce | 0.1g |
| BBQ Sauce | 0.1g |
| Marinara Dip | 0.3g |
| Roast Veggie & Caramelised Onion with Vegan Cheese (Large Pan, slice) | 0.4g |
| Roast Veggie & Caramelised Onion with Vegan Cheese (Large Thin 'n Crispy, slice) | 0.5g |
| Ben & Jerry's Choc Fudge Brownie (Mini Tub) | 0.5g |
| Ben & Jerry's Choc Chip Cookie Dough (Mini Tub) | 0.5g |
| Classic Veggie (Large Pan, slice) | 0.6g |
| Hot & Spicy Veggie (Large Pan, slice) | 0.6g |
| Roast Veggie & Caramelised Onion with Vegan Cheese (Extra Large Pan, slice) | 0.6g |
| Roast Veggie & Caramelised Onion with Vegan Cheese (Large Gluten Free, slice) | 0.6g |
| Apricot Chicken Deluxe (Large Pan, slice) | 0.7g |
| Classic Cheese (Large Pan, slice) | 0.7g |
| Ham & Cheese (Large Pan, slice) | 0.7g |
| Hawaiian (Large Pan, slice) | 0.7g |
| Roast Veggie & Caramelised Onion with Vegan Cheese (Large SFO, slice) | 0.7g |
| BBQ Bacon & Mushroom (Large Pan, slice) | 0.8g |
| Beef & Onion (Large Pan, slice) | 0.8g |
| Classic Veggie (Large Mozzarella Stuffed Crust, slice) | 0.8g |
| Classic Veggie (Large Thin 'n Crispy, slice) | 0.8g |
| Hot & Spicy Veggie (Large Thin 'n Crispy, slice) | 0.8g |
| Roast Veggie & Caramelised Onion with Vegan Cheese (Extra Large Thin 'n Crispy, slice) | 0.8g |
| Classic Cheese (Large Mozzarella Stuffed Crust, slice) | 0.9g |
| Classic Cheese (Large Thin 'n Crispy, slice) | 0.9g |
| Classic Veggie (Large Gluten Free, slice) | 0.9g |
| Hot & Spicy Veggie (Large Mozzarella Stuffed Crust, slice) | 0.9g |
| Veggie Lovers (Large Pan, slice) | 0.9g |
| Apricot Chicken Deluxe (Large Mozzarella Stuffed Crust, slice) | 1.0g |
| Apricot Chicken Deluxe (Large Thin 'n Crispy, slice) | 1.0g |
| BBQ Bacon & Mushroom (Large Thin 'n Crispy, slice) | 1.0g |
| BBQ Chicken & Bacon Deluxe (Large Pan, slice) | 1.0g |
| Beef & Onion (Large Mozzarella Stuffed Crust, slice) | 1.0g |
| Beef & Onion (Large Thin 'n Crispy, slice) | 1.0g |
| Beef, Bacon & Caramelized Onion (Large Pan, slice) | 1.0g |
| Cheesy Garlic (Large Pan, slice) | 1.0g |
| Classic Cheese (Large Gluten Free, slice) | 1.0g |
| Classic Veggie (Extra Large Pan, slice) | 1.0g |
| Classic Veggie (Large SFO, slice) | 1.0g |
| Ham & Cheese (Large Mozzarella Stuffed Crust, slice) | 1.0g |
| Ham & Cheese (Large Thin 'n Crispy, slice) | 1.0g |
| Hawaiian (Large Mozzarella Stuffed Crust, slice) | 1.0g |
| Hawaiian (Large Thin 'n Crispy, slice) | 1.0g |
| Hot & Spicy Veggie (Large Gluten Free, slice) | 1.0g |
| Hot & Spicy Veggie (Large SFO, slice) | 1.0g |
| Loaded Hawaiian With Double Toppings (Large Pan, slice) | 1.0g |
| Margherita (Large Pan, slice) | 1.0g |
| Super Supreme (Large Pan, slice) | 1.0g |
| Big Triple Cheese (Extra Large Pan, slice) | 1.0g |
| Chocolate Mousse | 1.0g |
| Strawberry Cheesecake | 1.0g |
| Apricot Chicken Deluxe (Large Gluten Free, slice) | 1.1g |
| Apricot Chicken Deluxe (Large SFO, slice) | 1.1g |
| BBQ Bacon & Mushroom (Large Mozzarella Stuffed Crust, slice) | 1.1g |
| Beef & Onion (Extra Large Pan, slice) | 1.1g |
| Beef & Onion (Large Gluten Free, slice) | 1.1g |
| Beef, Bacon & Caramelized Onion (Large Thin 'n Crispy, slice) | 1.1g |
| Classic Cheese (Large SFO, slice) | 1.1g |
| Ham & Cheese (Extra Large Pan, slice) | 1.1g |
| Ham & Cheese (Large Gluten Free, slice) | 1.1g |
| Ham & Cheese (Large SFO, slice) | 1.1g |
| Hawaiian (Large Gluten Free, slice) | 1.1g |
| Hawaiian (Large SFO, slice) | 1.1g |
| Hot & Spicy Veggie (Extra Large Pan, slice) | 1.1g |
| Margherita (Large Thin 'n Crispy, slice) | 1.1g |
| Pepperoni (Large Pan, slice) | 1.1g |
| Super Supreme (Large Thin 'n Crispy, slice) | 1.1g |
| Veggie Lovers (Large Mozzarella Stuffed Crust, slice) | 1.1g |
| Veggie Lovers (Large Thin 'n Crispy, slice) | 1.1g |
| Americano (Large Pan, slice) | 1.2g |
| Apricot Chicken Deluxe (Extra Large Pan, slice) | 1.2g |
| BBQ Bacon & Mushroom (Large Gluten Free, slice) | 1.2g |
| BBQ Bacon & Mushroom (Large SFO, slice) | 1.2g |
| BBQ Chicken & Bacon Deluxe (Large Mozzarella Stuffed Crust, slice) | 1.2g |
| BBQ Chicken & Bacon Deluxe (Large Thin 'n Crispy, slice) | 1.2g |
| Beef & Onion (Large SFO, slice) | 1.2g |
| Beef, Bacon & Caramelized Onion (Large Mozzarella Stuffed Crust, slice) | 1.2g |
| Cheesy Garlic (Large Thin 'n Crispy, slice) | 1.2g |
| Chicken Deluxe (Large Pan, slice) | 1.2g |
| Chicken Deluxe (Large Thin 'n Crispy, slice) | 1.2g |
| Classic Cheese (Extra Large Pan, slice) | 1.2g |
| Classic Veggie (Extra Large Thin 'n Crispy, slice) | 1.2g |
| Hawaiian (Extra Large Pan, slice) | 1.2g |
| Hot & Spicy Veggie (Extra Large Thin 'n Crispy, slice) | 1.2g |
| Italian Lovers (Large Pan, slice) | 1.2g |
| Loaded Hawaiian With Double Toppings (Large Thin 'n Crispy, slice) | 1.2g |
| Margherita (Large Gluten Free, slice) | 1.2g |
| Margherita (Large Mozzarella Stuffed Crust, slice) | 1.2g |
| Super Supreme (Large Gluten Free, slice) | 1.2g |
| Super Supreme (Large Mozzarella Stuffed Crust, slice) | 1.2g |
| Veggie Lovers (Large Gluten Free, slice) | 1.2g |
| Apricot Chicken Deluxe (Extra Large Thin 'n Crispy, slice) | 1.3g |
| BBQ Chicken & Bacon Deluxe (Large Gluten Free, slice) | 1.3g |
| BBQ Chicken & Bacon Deluxe (Large SFO, slice) | 1.3g |
| Beef, Bacon & Caramelized Onion (Large Gluten Free, slice) | 1.3g |
| Beef, Bacon & Caramelized Onion (Large SFO, slice) | 1.3g |
| Cheesy Garlic (Large Mozzarella Stuffed Crust, slice) | 1.3g |
| Classic Veggie (Extra Large Mozzarella Stuffed Crust, slice) | 1.3g |
| Ham & Cheese (Extra Large Thin 'n Crispy, slice) | 1.3g |
| Loaded Hawaiian With Double Toppings (Large Gluten Free, slice) | 1.3g |
| Loaded Hawaiian With Double Toppings (Large Mozzarella Stuffed Crust, slice) | 1.3g |
| Margherita (Large SFO, slice) | 1.3g |
| Meat Lovers (Large Pan, slice) | 1.3g |
| Pepperoni (Large Mozzarella Stuffed Crust, slice) | 1.3g |
| Pepperoni (Large Thin 'n Crispy, slice) | 1.3g |
| Veggie Lovers (Large SFO, slice) | 1.3g |
| Margherita (Large Handcrafted Sourdough, slice) | 1.3g |
| Hot & Spicy Veggie (Large Handcrafted Sourdough, slice) | 1.3g |
| Hot & Spicy Veggie with Hot Honey (Large Handcrafted Sourdough, slice) | 1.3g |
| Beef, Bacon & Caramelized Onion (Large Handcrafted Sourdough, slice) | 1.3g |
| Meat Lovers (Large Handcrafted Sourdough, slice) | 1.3g |
| Super Supreme (Large Handcrafted Sourdough, slice) | 1.3g |
| Pepperoni (Large Handcrafted Sourdough, slice) | 1.3g |
| Americano (Large Thin 'n Crispy, slice) | 1.4g |
| BBQ Bacon & Mushroom (Extra Large Pan, slice) | 1.4g |
| Beef & Onion (Extra Large Thin 'n Crispy, slice) | 1.4g |
| Cheesy Garlic (Large Gluten Free, slice) | 1.4g |
| Chicken Deluxe (Large SFO, slice) | 1.4g |
| Chicken Deluxe (Large Mozzarella Stuffed Crust, slice) | 1.4g |
| Classic Cheese (Extra Large Thin 'n Crispy, slice) | 1.4g |
| Ham & Cheese (Extra Large Mozzarella Stuffed Crust, slice) | 1.4g |
| Hawaiian (Extra Large Thin 'n Crispy, slice) | 1.4g |
| Hot & Spicy Veggie (Extra Large Mozzarella Stuffed Crust, slice) | 1.4g |
| Italian Lovers (Large Mozzarella Stuffed Crust, slice) | 1.4g |
| Italian Lovers (Large Thin 'n Crispy, slice) | 1.4g |
| Loaded Hawaiian With Double Toppings (Extra Large Pan, slice) | 1.4g |
| Loaded Hawaiian With Double Toppings (Large SFO, slice) | 1.4g |
| Mega Meat Lovers (Large Pan, slice) | 1.4g |
| Pepperoni (Large Gluten Free, slice) | 1.4g |
| Super Supreme (Large SFO, slice) | 1.4g |
| Big Triple Cheese (Extra Large Mozzarella Stuffed Crust, slice) | 1.4g |
| Americano (Large Mozzarella Stuffed Crust, slice) | 1.5g |
| Apricot Chicken Deluxe (Extra Large Mozzarella Stuffed Crust, slice) | 1.5g |
| Bacon & Aioli (Large Pan, slice) | 1.5g |
| Beef & Onion (Extra Large Mozzarella Stuffed Crust, slice) | 1.5g |
| Cheesy Garlic (Large SFO, slice) | 1.5g |
| Chicken Deluxe (Large Gluten Free, slice) | 1.5g |
| Classic Cheese (Extra Large Mozzarella Stuffed Crust, slice) | 1.5g |
| Hawaiian (Extra Large Mozzarella Stuffed Crust, slice) | 1.5g |
| Italian Lovers (Large Gluten Free, slice) | 1.5g |
| Italian Lovers (Large SFO, slice) | 1.5g |
| Margherita (Extra Large Pan, slice) | 1.5g |
| Pepperoni (Large SFO, slice) | 1.5g |
| Super Supreme (Extra Large Pan, slice) | 1.5g |
| Veggie Lovers (Extra Large Pan, slice) | 1.5g |
| Hot Honey, Chorizo & Pepperoni (Large Pan, slice) | 1.5g |
| Hot Honey, Chicken, Green Capsicum & Jalapeno (Large Pan, slice) | 1.5g |
| Chorizo, Chicken & Green Capsicum (Large Pan, slice) | 1.5g |
| Hot & Spicy Veggie with Hot Honey (Large Pan, slice) | 1.5g |
| Hot & Spicy Paneer (Large Pan, slice) | 1.5g |
| Tikka Paneer (Large Pan, slice) | 1.5g |
| Veg Peri Peri Paneer (Large Pan, slice) | 1.5g |
| Chicken Tikka (Large Pan, slice) | 1.5g |
| Americano (Large Gluten Free, slice) | 1.6g |
| Americano (Large SFO, slice) | 1.6g |
| BBQ Bacon & Mushroom (Extra Large Thin 'n Crispy, slice) | 1.6g |
| BBQ Chicken & Bacon Deluxe (Extra Large Pan, slice) | 1.6g |
| Beef, Bacon & Caramelized Onion (Extra Large Pan, slice) | 1.6g |
| Chicken Deluxe (Extra Large Pan, slice) | 1.6g |
| Italian Lovers (Extra Large Pan, slice) | 1.6g |
| Margherita (Extra Large Thin 'n Crispy, slice) | 1.6g |
| Meat Lovers (Large SFO, slice) | 1.6g |
| Meat Lovers (Large Mozzarella Stuffed Crust, slice) | 1.6g |
| Meat Lovers (Large Thin 'n Crispy, slice) | 1.6g |
| Mega Meat Lovers (Large Thin 'n Crispy, slice) | 1.6g |
| Bacon & Aioli (Large Mozzarella Stuffed Crust, slice) | 1.7g |
| Bacon & Aioli (Large Thin 'n Crispy, slice) | 1.7g |
| BBQ Chicken & Bacon Deluxe (Extra Large Thin 'n Crispy, slice) | 1.7g |
| Beef, Bacon & Caramelized Onion (Extra Large Thin 'n Crispy, slice) | 1.7g |
| Cheesy Garlic (Extra Large Pan, slice) | 1.7g |
| Garlic Shrimp Deluxe (Large Pan, slice) | 1.7g |
| Loaded Hawaiian With Double Toppings (Extra Large Thin 'n Crispy, slice) | 1.7g |
| Loaded Pepperoni With Double Toppings (Large Pan, slice) | 1.7g |
| Meat Lovers (Large Gluten Free, slice) | 1.7g |
| Mega Meat Lovers (Large Mozzarella Stuffed Crust, slice) | 1.7g |
| Super Supreme (Extra Large Thin 'n Crispy, slice) | 1.7g |
| Veggie Lovers (Extra Large Thin 'n Crispy, slice) | 1.7g |
| Big BBQ Bacon (Extra Large Pan, slice) | 1.7g |
| Big New Yorker (Extra Large Pan, slice) | 1.7g |
| Garlic Bread (2 pieces) | 1.7g |
| Bacon & Aioli (Large Gluten Free, slice) | 1.8g |
| Bacon & Aioli (Large SFO, slice) | 1.8g |
| BBQ Bacon & Mushroom (Extra Large Mozzarella Stuffed Crust, slice) | 1.8g |
| Beef, Bacon & Caramelized Onion (Extra Large Mozzarella Stuffed Crust, slice) | 1.8g |
| Chicken Deluxe (Extra Large Thin 'n Crispy, slice) | 1.8g |
| Garlic Shrimp Deluxe (Large Thin 'n Crispy, slice) | 1.8g |
| Italian Lovers (Extra Large Thin 'n Crispy, slice) | 1.8g |
| Margherita (Extra Large Mozzarella Stuffed Crust, slice) | 1.8g |
| Mega Meat Lovers (Large Gluten Free, slice) | 1.8g |
| Mega Meat Lovers (Large SFO, slice) | 1.8g |
| Pepperoni (Extra Large Pan, slice) | 1.8g |
| Pepperoni (Extra Large Thin 'n Crispy, slice) | 1.8g |
| Veggie Lovers (Extra Large Mozzarella Stuffed Crust, slice) | 1.8g |
| Cheesy Garlic Tear & Share (2 strips) | 1.8g |
| Cheesy Garlic (Extra Large Thin 'n Crispy, slice) | 1.9g |
| Chicken Deluxe (Extra Large Mozzarella Stuffed Crust, slice) | 1.9g |
| Loaded Hawaiian With Double Toppings (Extra Large Mozzarella Stuffed Crust, slice) | 1.9g |
| Loaded Pepperoni With Double Toppings (Large Thin 'n Crispy, slice) | 1.9g |
| Super Supreme (Extra Large Mozzarella Stuffed Crust, slice) | 1.9g |
| Big Triple Cheese (Extra Large Cheesy Garlic Stuffed Crust, slice) | 1.9g |
| Americano (Extra Large Mozzarella Stuffed Crust, slice) | 2.0g |
| BBQ Beef & Onion (Large Pan, slice) | 2.0g |
| BBQ Chicken & Bacon Deluxe (Extra Large Mozzarella Stuffed Crust, slice) | 2.0g |
| Chicken Cranberry (Large Pan, slice) | 2.0g |
| Garlic Shrimp Deluxe (Large Gluten Free, slice) | 2.0g |
| Garlic Shrimp Deluxe (Large Mozzarella Stuffed Crust, slice) | 2.0g |
| Italian Lovers (Extra Large Mozzarella Stuffed Crust, slice) | 2.0g |
| Loaded Pepperoni With Double Toppings (Large Mozzarella Stuffed Crust, slice) | 2.0g |
| Ben & Jerry's Choc Fudge Brownie (Pint) | 2.0g |
| Ben & Jerry's Half Baked (Pint) | 2.0g |
| Ben & Jerry's Choc Chip Cookie Dough (Pint) | 2.0g |
| Cheesy Garlic (Extra Large Mozzarella Stuffed Crust, slice) | 2.1g |
| Garlic Shrimp Deluxe (Large SFO, slice) | 2.1g |
| Loaded Pepperoni With Double Toppings (Large Gluten Free, slice) | 2.1g |
| Loaded Pepperoni With Double Toppings (Large SFO, slice) | 2.1g |
| Peri Peri Chicken (Large Pan, slice) | 2.1g |
| Big BBQ Bacon (Extra Large Mozzarella Stuffed Crust, slice) | 2.1g |
| Americano (Extra Large Pan, slice) | 2.2g |
| BBQ Beef & Onion (Large Mozzarella Stuffed Crust, slice) | 2.2g |
| BBQ Beef & Onion (Large Thin 'n Crispy, slice) | 2.2g |
| Chicken Cranberry (Large Thin 'n Crispy, slice) | 2.2g |
| Mega Meat Lovers (Extra Large Pan, slice) | 2.2g |
| Big New Yorker (Extra Large Mozzarella Stuffed Crust, slice) | 2.2g |
| Bacon & Aioli (Extra Large Pan, slice) | 2.3g |
| BBQ Beef & Onion (Large Gluten Free, slice) | 2.3g |
| Chicken Cranberry (Large Mozzarella Stuffed Crust, slice) | 2.3g |
| Pepperoni (Extra Large Mozzarella Stuffed Crust, slice) | 2.3g |
| Peri Peri Chicken (Large Thin 'n Crispy, slice) | 2.3g |
| Americano (Extra Large Thin 'n Crispy, slice) | 2.4g |
| Bacon & Aioli (Extra Large Thin 'n Crispy, slice) | 2.4g |
| BBQ Beef & Onion (Large SFO, slice) | 2.4g |
| Chicken Cranberry (Large Gluten Free, slice) | 2.4g |
| Chicken Cranberry (Large SFO, slice) | 2.4g |
| Meat Lovers (Extra Large Pan, slice) | 2.4g |
| Mega Meat Lovers (Extra Large Thin 'n Crispy, slice) | 2.4g |
| Peri Peri Chicken (Large Gluten Free, slice) | 2.4g |
| Peri Peri Chicken (Large Mozzarella Stuffed Crust, slice) | 2.4g |
| Big Triple Cheese (Extra Large SFO, slice) | 2.4g |
| Garlic Shrimp Deluxe (Extra Large Pan, slice) | 2.5g |
| Peri Peri Chicken (Large SFO, slice) | 2.5g |
| Big BBQ Bacon (Extra Large SFO, slice) | 2.5g |
| Hot Honey, Chorizo & Pepperoni (Extra Large Pan, slice) | 2.5g |
| Hot Honey, Chicken, Green Capsicum & Jalapeno (Extra Large Pan, slice) | 2.5g |
| Chorizo, Chicken & Green Capsicum (Extra Large Pan, slice) | 2.5g |
| Hot & Spicy Veggie with Hot Honey (Extra Large Pan, slice) | 2.5g |
| Hot & Spicy Paneer (Extra Large Pan, slice) | 2.5g |
| Tikka Paneer (Extra Large Pan, slice) | 2.5g |
| Veg Peri Peri Paneer (Extra Large Pan, slice) | 2.5g |
| Chicken Tikka (Extra Large Pan, slice) | 2.5g |
| Bacon & Aioli (Extra Large Mozzarella Stuffed Crust, slice) | 2.6g |
| Buffalo Chicken (Large Pan, slice) | 2.6g |
| Garlic Shrimp Deluxe (Extra Large Thin 'n Crispy, slice) | 2.6g |
| Loaded Pepperoni With Double Toppings (Extra Large Pan, slice) | 2.6g |
| Mega Meat Lovers (Extra Large Mozzarella Stuffed Crust, slice) | 2.6g |
| Big BBQ Bacon (Extra Large Cheesy Garlic Stuffed Crust, slice) | 2.6g |
| Big New Yorker (Extra Large Cheesy Garlic Stuffed Crust, slice) | 2.6g |
| Loaded Pepperoni With Double Toppings (Extra Large Thin 'n Crispy, slice) | 2.7g |
| Meat Lovers (Extra Large Thin 'n Crispy, slice) | 2.7g |
| BBQ Beef & Onion (Extra Large Pan, slice) | 2.8g |
| Buffalo Chicken (Large Thin 'n Crispy, slice) | 2.8g |
| Chicken Cranberry (Extra Large Pan, slice) | 2.8g |
| Garlic Shrimp Deluxe (Extra Large Mozzarella Stuffed Crust, slice) | 2.8g |
| Loaded Pepperoni With Double Toppings (Extra Large Mozzarella Stuffed Crust, slice) | 2.8g |
| Meat Lovers (Extra Large Mozzarella Stuffed Crust, slice) | 2.8g |
| Buffalo Chicken (Large Gluten Free, slice) | 2.9g |
| Buffalo Chicken (Large Mozzarella Stuffed Crust, slice) | 2.9g |
| Chicken Cranberry (Extra Large Thin 'n Crispy, slice) | 2.9g |
| Jalapeno Poppers (6) | 2.9g |
| BBQ Beef & Onion (Extra Large Thin 'n Crispy, slice) | 3.0g |
| Buffalo Chicken (Large SFO, slice) | 3.0g |
| Peri Peri Chicken (Extra Large Pan, slice) | 3.0g |
| Buffalo Sauce | 3.0g |
| BBQ Beef & Onion (Extra Large Mozzarella Stuffed Crust, slice) | 3.1g |
| Buffalo Chicken (Extra Large Pan, slice) | 3.1g |
| Chicken Cranberry (Extra Large Mozzarella Stuffed Crust, slice) | 3.2g |
| Peri Peri Chicken (Extra Large Thin 'n Crispy, slice) | 3.2g |
| Big New Yorker (Extra Large SFO, slice) | 3.2g |
| Buffalo Chicken (Extra Large Thin 'n Crispy, slice) | 3.3g |
| Peri Peri Chicken (Extra Large Mozzarella Stuffed Crust, slice) | 3.3g |
| Buffalo Chicken (Extra Large Mozzarella Stuffed Crust, slice) | 3.4g |
| Onion Rings | 3.6g |
| The Dipper | 4.0g |
| Ranch Sauce | 4.0g |
| The Ultimate Chocolate Chip Cookie | 4.0g |
| 5 Seasoned Chicken Tenders | 4.2g |
| 5 BBQ Chicken Tenders | 4.3g |
| Chocolate Lava Cake | 4.5g |
| 5 Buffalo Chicken Tenders | 4.7g |
| Aioli Sauce | 5.0g |
| 8 BBQ Chicken Tenders | 6.8g |
| 8 Seasoned Chicken Tenders | 6.8g |
| Cheesy Garlic Bread with Dip | 7.0g |
| Buffalo Tear and Share | 7.0g |
| Large Crinkle Cut Fries | 7.0g |
| 8 Buffalo Chicken Tenders | 7.4g |
| 5 Hot Honey Chicken Tenders | 8.0g |
| Seasoned Wedges | 8.0g |
| 5 Peri Peri Chicken Tenders | 8.2g |
| 5 Hot Honey Chicken Wings | 9.0g |
| Buffalo Tear & Share with The Dipper | 9.0g |
| Cheesy Garlic Tear & Share with The Dipper | 9.0g |
| Southern Style Chicken Bites | 9.0g |
| 5 Seasoned Chicken Wings | 9.8g |
| 5 BBQ Chicken Wings | 9.9g |
| 5 Buffalo Chicken Wings | 10.3g |
| 8 Peri Peri Chicken Tenders | 12.4g |
| 8 Hot Honey Chicken Tenders | 13.0g |
| 16 Seasoned Chicken Tenders | 13.5g |
| 16 BBQ Chicken Tenders | 13.7g |
| 5 Peri Peri Chicken Wings | 13.8g |
| 8 Hot Honey Chicken Wings | 14.0g |
| 16 Buffalo Chicken Tenders | 14.7g |
| 8 BBQ Chicken Wings | 15.8g |
| 8 Seasoned Chicken Wings | 15.8g |
| 8 Buffalo Chicken Wings | 16.3g |
| 8 Peri Peri Chicken Wings | 21.4g |
| 16 Peri Peri Chicken Tenders | 24.9g |
| 16 Hot Honey Chicken Tenders | 26.0g |
| 16 Hot Honey Chicken Wings | 28.0g |
| 16 Seasoned Chicken Wings | 31.5g |
| 16 BBQ Chicken Wings | 31.6g |
| 16 Buffalo Chicken Wings | 32.7g |
| 16 Peri Peri Chicken Wings | 42.8g |
Frequently asked
Does Pizza Hut New Zealand use seed oils?
Based on our menu research, Pizza Hut New Zealand cooks with: Soy oil in the dough, canola oil in the fryers (Pizza Hut NZ help centre: 'We use soy oil to prepare the dough fresh in store each day and canola oil in our fryers'). Across the 327 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pizza Hut New Zealand cook with?
Our research indicates: Soy oil in the dough, canola oil in the fryers (Pizza Hut NZ help centre: 'We use soy oil to prepare the dough fresh in store each day and canola oil in our fryers'). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut New Zealand use beef tallow?
No. Our research indicates Pizza Hut New Zealand cooks with Soy oil in the dough, canola oil in the fryers (Pizza Hut NZ help centre: 'We use soy oil to prepare the dough fresh in store each day and canola oil in our fryers'), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut New Zealand seed oil free?
No. Our research indicates Pizza Hut New Zealand cooks with Soy oil in the dough, canola oil in the fryers (Pizza Hut NZ help centre: 'We use soy oil to prepare the dough fresh in store each day and canola oil in our fryers'), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut New Zealand?
L&P 1.5L is the lowest-PUFA item we analyzed at Pizza Hut New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut New Zealand?
16 Peri Peri Chicken Wings is the highest-PUFA item we analyzed at Pizza Hut New Zealand, at an estimated 42.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Domino's · Noodle Canteen · Pita Pit · Pizza Club · Popeyes · RE Burger
See where Pizza Hut New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.