Dunkin' New Zealand Seed Oil Report Card
Based on our menu research, Dunkin' New Zealand cooks with: not disclosed for NZ (dunkindonuts.co.nz allergen page lists allergens only); Dunkin' donuts elsewhere are fried in a palm-based shortening, so a palm-type frying fat with some seed oil in doughs/fillings is the working estimate. Across the 31 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Dunkin' New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Dunkin' Original | 0.0g |
| Iced Chocolate | 0.6g |
| Thickshake | 0.8g |
| French Cruller | 2.0g |
What to Avoid at Dunkin' New Zealand
| Item | PUFA |
|---|---|
| Box of 12 Donuts | 32.0g |
| Box of 6 Donuts | 16.0g |
| Munchkins (10 Pack) | 5.0g |
| Filled Yeast Shell Donut | 3.0g |
| Cake Ring Donut | 3.0g |
Every Dunkin' New Zealand item, ranked
All 31 items we have for Dunkin' New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Dunkin' Original | 0.0g |
| Hot Tea | 0.0g |
| Iced Tea | 0.0g |
| Smoothie | 0.2g |
| Barista Hot Coffee (Flat White) | 0.3g |
| Barista Hot Coffee (Cappuccino) | 0.3g |
| Chai Latte | 0.3g |
| Iced Chai Latte | 0.3g |
| Matcha Latte | 0.3g |
| Barista Hot Coffee (Latte) | 0.4g |
| Hot Chocolate | 0.4g |
| Salted Caramel Latte | 0.4g |
| Iced Coffee | 0.5g |
| Hazelnut Mocha Latte | 0.5g |
| Blackforest Cake Latte | 0.5g |
| Iced Chocolate | 0.6g |
| Sundae | 0.6g |
| White Chocolate Macadamia Latte | 0.6g |
| Thickshake | 0.8g |
| Espresso Thickshake | 0.8g |
| Glazed Yeast Ring Donut | 2.0g |
| French Cruller | 2.0g |
| Iced Yeast Ring Donut | 2.5g |
| Munchkins (5 Pack) | 2.5g |
| Filled Yeast Shell Donut | 3.0g |
| Cake Ring Donut | 3.0g |
| Chocolate Cake Donut | 3.0g |
| Munchkins (10 Pack) | 5.0g |
| Box of 6 Donuts | 16.0g |
| Box of 12 Donuts | 32.0g |
Frequently asked
Does Dunkin' New Zealand use seed oils?
Based on our menu research, Dunkin' New Zealand cooks with: not disclosed for NZ (dunkindonuts.co.nz allergen page lists allergens only); Dunkin' donuts elsewhere are fried in a palm-based shortening, so a palm-type frying fat with some seed oil in doughs/fillings is the working estimate. Across the 31 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Dunkin' New Zealand cook with?
Our research indicates: not disclosed for NZ (dunkindonuts.co.nz allergen page lists allergens only); Dunkin' donuts elsewhere are fried in a palm-based shortening, so a palm-type frying fat with some seed oil in doughs/fillings is the working estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Dunkin' New Zealand use beef tallow?
No. Our research indicates Dunkin' New Zealand cooks with not disclosed for NZ (dunkindonuts.co.nz allergen page lists allergens only); Dunkin' donuts elsewhere are fried in a palm-based shortening, so a palm-type frying fat with some seed oil in doughs/fillings is the working estimate, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Dunkin' New Zealand seed oil free?
Largely yes. Our research indicates Dunkin' New Zealand cooks with not disclosed for NZ (dunkindonuts.co.nz allergen page lists allergens only); Dunkin' donuts elsewhere are fried in a palm-based shortening, so a palm-type frying fat with some seed oil in doughs/fillings is the working estimate, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Dunkin' New Zealand?
Long Black is the lowest-PUFA item we analyzed at Dunkin' New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Dunkin' New Zealand?
Box of 12 Donuts is the highest-PUFA item we analyzed at Dunkin' New Zealand, at an estimated 32.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Dunkin' New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.