Noodle Canteen New Zealand Seed Oil Report Card
Based on our menu research, Noodle Canteen New Zealand cooks with: not published; wok and fryer oil assumed to be an unnamed vegetable oil (higher-PUFA reading); evidence-labelled guess. Across the 43 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Noodle Canteen New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tom Yum + Soft Drink (330ml Can), 3.0g total
| Item | PUFA |
|---|---|
| Bundaberg | 0.0g |
| Tom Yum | 3.0g |
| Vegetarian Soup | 4.0g |
| Combination Soup | 4.0g |
| Egg Fried Rice | 4.0g |
What to Avoid at Noodle Canteen New Zealand
| Item | PUFA |
|---|---|
| Honey Chicken Noodle | 11.0g |
| Honey Chicken Fried Rice | 11.0g |
| Satay Chicken | 10.0g |
| Seafood Mee Goreng | 8.0g |
| Hokkien Mee | 7.0g |
Every Noodle Canteen New Zealand item, ranked
All 43 items we have for Noodle Canteen New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink (330ml Can) | 0.0g |
| Soft Drink (1.5L Bottle) | 0.0g |
| Bundaberg | 0.0g |
| White Rice | 0.2g |
| Tom Yum | 3.0g |
| Vegetarian Soup | 4.0g |
| Combination Soup | 4.0g |
| Egg Fried Rice | 4.0g |
| Fried King Prawn (6 Pcs) | 5.0g |
| Chicken Nuggets | 5.0g |
| Black Bean Beef | 6.0g |
| Teriyaki | 6.0g |
| Thai Sweet Chilli Beef | 6.0g |
| Mongolian Beef | 6.0g |
| BBQ Pork | 6.0g |
| Garlic Prawns | 6.0g |
| Chilli Beef | 6.0g |
| Seafood Combination Noodles | 6.0g |
| Curry Laksa | 6.0g |
| Special Fried Rice | 6.0g |
| Sambal Fried Rice | 6.0g |
| Nasi Goreng | 6.0g |
| Seafood Nasi Goreng | 6.0g |
| Mini Spring Rolls (10 Pcs) | 6.0g |
| Deep Fried Wonton (6 Pcs) | 6.0g |
| Mini Samosas (10 Pcs) | 6.0g |
| Hokkien Mee | 7.0g |
| Fried Kuai Teow | 7.0g |
| Combination Noodles | 7.0g |
| Singapore Fried Noodles | 7.0g |
| Sweet Box | 7.0g |
| Hot Box | 7.0g |
| Sambal Chicken | 7.0g |
| Thai Curry Chicken | 7.0g |
| Chicken Chow Mee | 7.0g |
| Vegetarian Soy Noodles | 7.0g |
| Vegetarian Mee Goreng | 7.0g |
| Vegetarian Singapore Noodles | 7.0g |
| Canteen Noodles | 7.0g |
| Seafood Mee Goreng | 8.0g |
| Satay Chicken | 10.0g |
| Honey Chicken Noodle | 11.0g |
| Honey Chicken Fried Rice | 11.0g |
Frequently asked
Does Noodle Canteen New Zealand use seed oils?
Based on our menu research, Noodle Canteen New Zealand cooks with: not published; wok and fryer oil assumed to be an unnamed vegetable oil (higher-PUFA reading); evidence-labelled guess. Across the 43 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Noodle Canteen New Zealand cook with?
Our research indicates: not published; wok and fryer oil assumed to be an unnamed vegetable oil (higher-PUFA reading); evidence-labelled guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Noodle Canteen New Zealand use beef tallow?
No. Our research indicates Noodle Canteen New Zealand cooks with not published; wok and fryer oil assumed to be an unnamed vegetable oil (higher-PUFA reading); evidence-labelled guess, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Noodle Canteen New Zealand seed oil free?
No. Our research indicates Noodle Canteen New Zealand cooks with not published; wok and fryer oil assumed to be an unnamed vegetable oil (higher-PUFA reading); evidence-labelled guess, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Noodle Canteen New Zealand?
Bundaberg is the lowest-PUFA item we analyzed at Noodle Canteen New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Noodle Canteen New Zealand?
Honey Chicken Noodle is the highest-PUFA item we analyzed at Noodle Canteen New Zealand, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Noodle Canteen New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.