Burger King Philippines Seed Oil Report Card
Based on our menu research, Burger King Philippines cooks with: not stated by Burger King Philippines (burgerking.com.ph publishes allergen information only, no nutrition panel or frying oil). Estimated as unspecified vegetable oil for fries, rings, hash bites and breaded chicken (higher-PUFA-wins, not the palm default); flame-grilled beef patties carry the beef fat; PUFA from INTL_SPEC anchors, confidence low. No other country figure reused.. Across the 73 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger King Philippines
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Iced Salted Caramel | 0.1g |
| Sweet Black Affogato-style | 0.2g |
| Vanilla Affogato-style | 0.2g |
| Iced Salted Caramel Affogato-style | 0.2g |
| Flame-Grilled BBQ Hamburger | 1.5g |
What to Avoid at Burger King Philippines
| Item | PUFA |
|---|---|
| King Feast: Mix 'n Feast for 4 | 40.0g |
| King Feast: Mix 'n Feast for 3 | 30.0g |
| King Feast: Mix 'n Feast for 2 | 20.0g |
| King's Bucket, Thick-Cut Fries | 15.0g |
| King's Bucket, Onion Rings | 15.0g |
Every Burger King Philippines item, ranked
All 73 items we have for Burger King Philippines, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Sweet Black Coffee | 0.0g |
| Roast Coffee | 0.0g |
| Coke Original Taste | 0.0g |
| Iced Tea | 0.0g |
| Iced Vanilla Coffee | 0.1g |
| Iced Salted Caramel | 0.1g |
| Iced Matcha Espresso | 0.1g |
| Smoky BBQ Dip | 0.2g |
| Sweet Black Affogato-style | 0.2g |
| Vanilla Affogato-style | 0.2g |
| Iced Mocha Coffee | 0.2g |
| Iced Salted Caramel Affogato-style | 0.2g |
| Iced Matcha Espresso Affogato-Style | 0.2g |
| Rootbeer Float | 0.2g |
| Float | 0.2g |
| Mocha Affogato-style | 0.3g |
| Caramel Espresso Sundae | 0.3g |
| Chocolate Sundae | 0.3g |
| Caramel Sundae | 0.3g |
| Cheesy Dip | 1.0g |
| BK Sundae with Nutella | 1.0g |
| Flame-Grilled BBQ Hamburger | 1.5g |
| Flame-Grilled Hamburger | 1.5g |
| Flame-Grilled Cheeseburger | 1.7g |
| Flame-Grilled BBQ Bacon Cheeseburger | 2.0g |
| Angry Dip | 2.0g |
| 2-pc. BK Waffle with Maple | 2.5g |
| Flame-Grilled Double Cheeseburger | 2.5g |
| Quarter Pound King | 3.0g |
| Bacon King Jr. | 3.0g |
| BBQ Bacon King Jr. | 3.0g |
| Mushroom Swiss King Jr. | 3.0g |
| Whopper Jr. | 3.5g |
| 2-pc. Waffles with Nutella Solo | 3.5g |
| 4-pc. Chicken Nuggets | 3.5g |
| 4-Cheese Whopper Jr | 4.0g |
| Breakfast Sausage Bowl | 4.0g |
| 2-pc. BK Waffle with Maple and Sausage | 4.0g |
| BK Waffle Sausage King with Cheese | 4.0g |
| BK Waffle Sausage King with Egg | 4.0g |
| X-tra Long Chicken Jr. Sandwich | 4.5g |
| Plant-Based Whopper Jr. | 4.5g |
| Hash Bites | 4.5g |
| Bacon King | 5.0g |
| BBQ Bacon King | 5.0g |
| Mushroom Swiss King | 5.0g |
| 6-pc. Chicken Nuggets | 5.0g |
| Mushroom Gravy Chunky Chicken Fillet | 5.5g |
| Smoky BBQ Chunky Chicken Fillet | 5.5g |
| 2-pc. Waffles with Nutella Combo | 6.0g |
| Creamy Parm Chunky Chicken Fillet | 6.0g |
| Thick Cut Fries | 6.0g |
| Onion Rings | 6.0g |
| Whopper | 6.5g |
| Angriest Whopper | 7.0g |
| 4-Cheese Whopper | 7.0g |
| 2-pc. BK Waffles and Chicken | 7.0g |
| Angriest 4-Cheese Whopper | 7.5g |
| Angriest X-tra Long Chicken | 8.0g |
| X-tra Long Chicken Sandwich | 8.0g |
| Plant-Based Whopper | 8.0g |
| Chicken King | 8.0g |
| Spicy Chicken King | 8.0g |
| 10-pc. Chicken Nuggets | 8.5g |
| BLT Spicy Chicken King | 9.0g |
| 199 King Savers Bundles | 10.0g |
| King's Bucket, Hash Bites | 12.0g |
| 299 King Savers Bundles | 14.0g |
| King's Bucket, Thick-Cut Fries | 15.0g |
| King's Bucket, Onion Rings | 15.0g |
| King Feast: Mix 'n Feast for 2 | 20.0g |
| King Feast: Mix 'n Feast for 3 | 30.0g |
| King Feast: Mix 'n Feast for 4 | 40.0g |
Frequently asked
Does Burger King Philippines use seed oils?
Based on our menu research, Burger King Philippines cooks with: not stated by Burger King Philippines (burgerking.com.ph publishes allergen information only, no nutrition panel or frying oil). Estimated as unspecified vegetable oil for fries, rings, hash bites and breaded chicken (higher-PUFA-wins, not the palm default); flame-grilled beef patties carry the beef fat; PUFA from INTL_SPEC anchors, confidence low. No other country figure reused.. Across the 73 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Philippines cook with?
Our research indicates: not stated by Burger King Philippines (burgerking.com.ph publishes allergen information only, no nutrition panel or frying oil). Estimated as unspecified vegetable oil for fries, rings, hash bites and breaded chicken (higher-PUFA-wins, not the palm default); flame-grilled beef patties carry the beef fat; PUFA from INTL_SPEC anchors, confidence low. No other country figure reused.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Philippines use beef tallow?
Yes, at least for some items. Our research indicates: not stated by Burger King Philippines (burgerking.com.ph publishes allergen information only, no nutrition panel or frying oil). Estimated as unspecified vegetable oil for fries, rings, hash bites and breaded chicken (higher-PUFA-wins, not the palm default); flame-grilled beef patties carry the beef fat; PUFA from INTL_SPEC anchors, confidence low. No other country figure reused.. Beef tallow is far lower in PUFA than seed oils.
Is Burger King Philippines seed oil free?
No. Our research indicates Burger King Philippines cooks with not stated by Burger King Philippines (burgerking.com.ph publishes allergen information only, no nutrition panel or frying oil). Estimated as unspecified vegetable oil for fries, rings, hash bites and breaded chicken (higher-PUFA-wins, not the palm default); flame-grilled beef patties carry the beef fat; PUFA from INTL_SPEC anchors, confidence low. No other country figure reused., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Philippines?
Iced Salted Caramel is the lowest-PUFA item we analyzed at Burger King Philippines, at an estimated 0.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Philippines?
King Feast: Mix 'n Feast for 4 is the highest-PUFA item we analyzed at Burger King Philippines, at an estimated 40.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Philippines lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.