McDonald's Philippines Seed Oil Report Card
Based on our menu research, McDonald's Philippines cooks with: not stated by McDonald's Philippines on its site (no ingredient statement published); its own fat breakdown for fried items (Fries: fat 14 g, saturated 1 g, mono 10 g, poly 3 g; 1pc Chicken McDo with Rice: fat 18 g, sat 2 g, mono 12 g, poly 5 g) points to a low-saturate, mono-rich liquid vegetable oil, not palm olein. Low-confidence guess: vegetable oil (unspecified, possibly a canola-type or high-oleic blend). Item PUFA is the chain's own printed polyunsaturated figure wherever the card closes.. Across the 51 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask McDonald's Philippines to drop seed oils
12 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at McDonald's Philippines
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Crispy Chicken Fillet with Rice + McCafé Premium Roast Coffee, 1.0g total
| Item | PUFA |
|---|---|
| Cheesy Eggdesal | 0.0g |
| McCafé Capuccino | 0.0g |
| Sausage Platter with Rice | 1.0g |
| 2pc. Hotcakes | 1.0g |
| Cheeseburger | 1.0g |
What to Avoid at McDonald's Philippines
| Item | PUFA |
|---|---|
| Big Mac | 11.0g |
| 2pc. Chicken McDo with Rice | 9.0g |
| Choco Lava Puff | 6.0g |
| Dark Chocolate Cake | 6.0g |
| 1pc. Chicken McDo with McSpaghetti | 5.0g |
Every McDonald's Philippines item, ranked
All 51 items we have for McDonald's Philippines, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cheesy Eggdesal | 0.0g |
| Coke | 0.0g |
| Coke Zero | 0.0g |
| McCafé Premium Roast Coffee | 0.0g |
| Orange Juice | 0.0g |
| A&W Root Beer | 0.0g |
| McCafé Americano | 0.0g |
| McCafé Capuccino | 0.0g |
| McCafé Espresso | 0.0g |
| McCafé Cafe Latte | 0.0g |
| McCafé Macchiato | 0.0g |
| McCafé Iced Americano | 0.0g |
| McCafé Iced Latte | 0.0g |
| McCafé Iced Double Choco Frappe | 0.0g |
| McCafé Caramel Frappe | 0.0g |
| McCafé Mocha Frappe | 0.0g |
| McCafé Premium Hot Chocolate | 0.3g |
| Coke McFloat | 0.4g |
| Vanilla Sundae Cone | 0.4g |
| A&W Root Beer McFloat | 0.4g |
| McCafé Latte Frappe | 0.4g |
| McCafé Strawberry Smoothie | 0.5g |
| Hot Fudge Sundae | 0.8g |
| Hot Caramel Sundae | 0.8g |
| Sausage Platter with Rice | 1.0g |
| 2pc. Hotcakes | 1.0g |
| Cheeseburger | 1.0g |
| Crispy Chicken Fillet with Rice | 1.0g |
| Poptato | 1.0g |
| McCafé Iced Mocha | 1.0g |
| Blueberry Cheesecake | 1.0g |
| Oreo Cheesecake | 1.0g |
| McFlurry with Oreo Cookies | 1.5g |
| Chocolate Chip Cookie | 1.5g |
| Hash Browns | 2.0g |
| 2pc. Hotcakes with Sausage | 2.0g |
| McChicken Sandwich | 2.0g |
| Taro Custard Pie | 2.0g |
| Double Cheeseburger | 3.0g |
| Crispy Chicken Sandwich | 3.0g |
| 6pc. Chicken McNuggets with Fries | 3.0g |
| Fries | 3.0g |
| Sausage McMuffin with Egg | 4.0g |
| Burger McDo | 4.0g |
| Quarter Pounder with Cheese | 4.0g |
| 1pc. Chicken McDo with McSpaghetti | 5.0g |
| 1pc. Chicken McDo with Rice | 5.0g |
| Choco Lava Puff | 6.0g |
| Dark Chocolate Cake | 6.0g |
| 2pc. Chicken McDo with Rice | 9.0g |
| Big Mac | 11.0g |
Frequently asked
Does McDonald's Philippines use seed oils?
Based on our menu research, McDonald's Philippines cooks with: not stated by McDonald's Philippines on its site (no ingredient statement published); its own fat breakdown for fried items (Fries: fat 14 g, saturated 1 g, mono 10 g, poly 3 g; 1pc Chicken McDo with Rice: fat 18 g, sat 2 g, mono 12 g, poly 5 g) points to a low-saturate, mono-rich liquid vegetable oil, not palm olein. Low-confidence guess: vegetable oil (unspecified, possibly a canola-type or high-oleic blend). Item PUFA is the chain's own printed polyunsaturated figure wherever the card closes.. Across the 51 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does McDonald's Philippines cook with?
Our research indicates: not stated by McDonald's Philippines on its site (no ingredient statement published); its own fat breakdown for fried items (Fries: fat 14 g, saturated 1 g, mono 10 g, poly 3 g; 1pc Chicken McDo with Rice: fat 18 g, sat 2 g, mono 12 g, poly 5 g) points to a low-saturate, mono-rich liquid vegetable oil, not palm olein. Low-confidence guess: vegetable oil (unspecified, possibly a canola-type or high-oleic blend). Item PUFA is the chain's own printed polyunsaturated figure wherever the card closes.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does McDonald's Philippines use beef tallow?
No. Our research indicates McDonald's Philippines cooks with not stated by McDonald's Philippines on its site (no ingredient statement published); its own fat breakdown for fried items (Fries: fat 14 g, saturated 1 g, mono 10 g, poly 3 g; 1pc Chicken McDo with Rice: fat 18 g, sat 2 g, mono 12 g, poly 5 g) points to a low-saturate, mono-rich liquid vegetable oil, not palm olein. Low-confidence guess: vegetable oil (unspecified, possibly a canola-type or high-oleic blend). Item PUFA is the chain's own printed polyunsaturated figure wherever the card closes., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is McDonald's Philippines seed oil free?
No. Our research indicates McDonald's Philippines cooks with not stated by McDonald's Philippines on its site (no ingredient statement published); its own fat breakdown for fried items (Fries: fat 14 g, saturated 1 g, mono 10 g, poly 3 g; 1pc Chicken McDo with Rice: fat 18 g, sat 2 g, mono 12 g, poly 5 g) points to a low-saturate, mono-rich liquid vegetable oil, not palm olein. Low-confidence guess: vegetable oil (unspecified, possibly a canola-type or high-oleic blend). Item PUFA is the chain's own printed polyunsaturated figure wherever the card closes., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at McDonald's Philippines?
Cheesy Eggdesal is the lowest-PUFA item we analyzed at McDonald's Philippines, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at McDonald's Philippines?
Big Mac is the highest-PUFA item we analyzed at McDonald's Philippines, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Burger King · KFC · Mang Inasal · Max's Restaurant · Red Ribbon · Shakey's
See where McDonald's Philippines lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.