Vitaminas Portugal Seed Oil Report Card
Based on our menu research, Vitaminas Portugal cooks with: not disclosed: Vitaminas (Plateform group) publishes no oil, ingredient or nutrition information; nothing is deep fried on the menu (salads, sandwiches, wraps, soups). Dressing ("molho") oil assumed unnamed vegetable oil or olive oil; estimates only. Across the 38 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Vitaminas Portugal
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sanduíche Queijo Edam e Fiambre + Sumo natural, 2.5g total
| Item | PUFA |
|---|---|
| Gelatina | 0.0g |
| Sumo natural | 0.0g |
| Buffet de Frutas Normal | 0.2g |
| Iogurte com Cereais | 0.5g |
| Creme de Ervilhas e Hortelã | 0.8g |
What to Avoid at Vitaminas Portugal
| Item | PUFA |
|---|---|
| Salada Frango e Nozes | 8.0g |
| Salada Salmão e Camarão | 6.0g |
| Salada à escolha (5 ingredientes + 1 molho) | 6.0g |
| Salada Atum e Feijão Frade | 5.5g |
| Salada Camarão e Brie | 5.0g |
Every Vitaminas Portugal item, ranked
All 38 items we have for Vitaminas Portugal, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Gelatina | 0.0g |
| Sumo natural | 0.0g |
| Buffet de Frutas Normal | 0.2g |
| Iogurte com Cereais | 0.5g |
| Creme de Ervilhas e Hortelã | 0.8g |
| 1/2 Sanduíche de Queijo | 1.0g |
| 1/2 Sanduíche de Fiambre | 1.0g |
| Creme de Feijão Manteiga com Couve Coração | 1.0g |
| Creme de Grão com Espinafres | 1.0g |
| Creme de Feijão Branco com Nabiças | 1.0g |
| Creme de Cogumelos com Espinafres | 1.0g |
| Caldo Verde com Croutons | 1.5g |
| Creme de Cenoura e Gengibre com topping cremoso de Caril | 1.5g |
| Creme de Legumes com Sementes de Abóbora Crocantes | 2.0g |
| Sanduíche Queijo Fresco | 2.5g |
| Sanduíche Queijo Edam e Fiambre | 2.5g |
| Sanduíche Brie e Manjericão | 3.0g |
| Empada de Frango e Queijo | 3.0g |
| Hummus and Go | 3.0g |
| Sanduíche Salmão e Queijo Fresco | 3.5g |
| Sanduíche Frango e Ananás | 3.5g |
| Sanduíche Peru e Mostarda Dijon | 3.5g |
| Sanduíche Frango | 3.5g |
| Salada Tropical | 4.0g |
| Salada Havaiana | 4.0g |
| Sanduíche Mozzarella e Pesto | 4.0g |
| Sanduíche à escolha (4 ingredientes + 1 molho) | 4.0g |
| Salada Ananás e Camarão | 4.5g |
| Salada Frango e Ananás | 4.5g |
| Salada Camarão e Brie | 5.0g |
| Salada Cogumelos e Feta | 5.0g |
| Salada Frango e Legumes | 5.0g |
| Sanduíche Atum | 5.0g |
| Sanduíche Delícias do Mar | 5.0g |
| Salada Atum e Feijão Frade | 5.5g |
| Salada Salmão e Camarão | 6.0g |
| Salada à escolha (5 ingredientes + 1 molho) | 6.0g |
| Salada Frango e Nozes | 8.0g |
Frequently asked
Does Vitaminas Portugal use seed oils?
Based on our menu research, Vitaminas Portugal cooks with: not disclosed: Vitaminas (Plateform group) publishes no oil, ingredient or nutrition information; nothing is deep fried on the menu (salads, sandwiches, wraps, soups). Dressing ("molho") oil assumed unnamed vegetable oil or olive oil; estimates only. Across the 38 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Vitaminas Portugal cook with?
Our research indicates: not disclosed: Vitaminas (Plateform group) publishes no oil, ingredient or nutrition information; nothing is deep fried on the menu (salads, sandwiches, wraps, soups). Dressing ("molho") oil assumed unnamed vegetable oil or olive oil; estimates only. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Vitaminas Portugal use beef tallow?
No. Our research indicates Vitaminas Portugal cooks with not disclosed: Vitaminas (Plateform group) publishes no oil, ingredient or nutrition information; nothing is deep fried on the menu (salads, sandwiches, wraps, soups). Dressing ("molho") oil assumed unnamed vegetable oil or olive oil; estimates only, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Vitaminas Portugal seed oil free?
No. Our research indicates Vitaminas Portugal cooks with not disclosed: Vitaminas (Plateform group) publishes no oil, ingredient or nutrition information; nothing is deep fried on the menu (salads, sandwiches, wraps, soups). Dressing ("molho") oil assumed unnamed vegetable oil or olive oil; estimates only, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Vitaminas Portugal?
Gelatina is the lowest-PUFA item we analyzed at Vitaminas Portugal, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Vitaminas Portugal?
Salada Frango e Nozes is the highest-PUFA item we analyzed at Vitaminas Portugal, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Vitaminas Portugal lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.