Telepizza Portugal Seed Oil Report Card
Based on our menu research, Telepizza Portugal cooks with: not disclosed: Telepizza Portugal bakes its pizzas and starters and its nutrition sheet names no oil; the plant-fat share is estimated as ordinary sunflower (the usual Portuguese catering oil; higher-PUFA rule) - evidence-labelled guess. Across the 62 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Telepizza Portugal
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Pizza Vegan Campestre (1 fatia, média) | 0.3g |
| Pizza Funny Bacon (1 fatia, média) | 0.3g |
| Pizza Fiambríssima (1 fatia, média) | 0.3g |
| Pizza Fresquíssima (1 fatia, média) | 0.3g |
| Pizza Infantil Fiambre (1 fatia, média) | 0.3g |
What to Avoid at Telepizza Portugal
| Item | PUFA |
|---|---|
| Salada Camembert | 21.7g |
| Salada Nuggets | 18.0g |
| Estaladiços - Salgados | 14.2g |
| Nuggets de Frango | 11.1g |
| Pasta Carbonara | 7.9g |
Every Telepizza Portugal item, ranked
All 62 items we have for Telepizza Portugal, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pizza Vegan Campestre (1 fatia, média) | 0.3g |
| Pizza Funny Bacon (1 fatia, média) | 0.3g |
| Pizza Fiambríssima (1 fatia, média) | 0.3g |
| Pizza Fresquíssima (1 fatia, média) | 0.3g |
| Pizza Infantil Fiambre (1 fatia, média) | 0.3g |
| Pizza Kebab (1 fatia, média) | 0.5g |
| Pizza Vegan Anánas (1 fatia, média) | 0.6g |
| Pizza Vegan Rústica (1 fatia, média) | 0.6g |
| Salada Oliva | 0.6g |
| Pizzolinos topping para pizza | 0.7g |
| Pizza 4 Queijos (1 fatia, média) | 0.9g |
| Pão de Alho (simples) | 0.9g |
| Pizzolinos Frango BBQ | 1.0g |
| Pizza Barbecue - Cream (1 fatia, média) | 1.1g |
| Pastel de Nata | 1.1g |
| Pizza Lasanha de Carne (1 fatia, média) | 1.3g |
| Pizza Atlântica (1 fatia, média) | 1.3g |
| Pizza Bacaníssima (1 fatia, média) | 1.3g |
| Cinnamon Rolls | 1.3g |
| Pizza Formaggio (1 fatia, média) | 1.4g |
| Pizza Carbonara Cebola (1 fatia, média) | 1.5g |
| Pizza Tropicana (1 fatia, média) | 1.5g |
| Pizza Barbecue (1 fatia, média) | 1.6g |
| Pizza Bacana (1 fatia, média) | 1.6g |
| Pizza Cool Cheese (1 fatia, média) | 1.6g |
| Pizza Especial de Cogumelos (1 fatia, média) | 1.7g |
| Pizza Mexicana Spicy (1 fatia, média) | 1.8g |
| Pizza Camarão (1 fatia, média) | 1.9g |
| Pizza Carbonara Extra Topping para pizza (1 fatia, média) | 2.1g |
| Pizza Tuna (1 fatia, média) | 2.1g |
| Pizza Rainha (1 fatia, média) | 2.2g |
| Pizza Crispy Bacon (1 fatia, média) | 2.3g |
| Pizza Marguerita (1 fatia, média) | 2.4g |
| Pizza Fiambre e Bacon (1 fatia, média) | 2.4g |
| Pizza Hattrick Bacon (1 fatia, média) | 2.5g |
| Pizza Americana (1 fatia, média) | 2.6g |
| Wrap Bacano | 2.7g |
| Pizza Hot Pepperoni (1 fatia, média) | 2.8g |
| Pizza Hot in Rio (1 fatia, média) | 2.9g |
| Pizza Pepperoníssima (1 fatia, média) | 3.0g |
| Pizza Burger (1 fatia, média) | 3.3g |
| Pizza Pancetta (1 fatia, média) | 3.6g |
| Pizza Pepperoni (1 fatia, média) | 3.7g |
| Pizzolinos Bacon | 4.0g |
| Pizzolinos Pepperoni | 4.0g |
| Pão com Chouriço | 4.4g |
| Pão com Chouriço e topping para pizza | 4.8g |
| Batatas Dipper | 4.9g |
| Cachorro Enrolado | 4.9g |
| Wrap Carbonara | 4.9g |
| Pizza Ibérica (1 fatia, média) | 5.0g |
| Pizza Diaba (1 fatia, média) | 5.2g |
| Chicken Wings | 5.2g |
| Pasta Bolonhesa | 5.9g |
| Lasanha Bolonhesa | 6.1g |
| Bites Camembert | 7.0g |
| Wrap Barbecue | 7.4g |
| Pasta Carbonara | 7.9g |
| Nuggets de Frango | 11.1g |
| Estaladiços - Salgados | 14.2g |
| Salada Nuggets | 18.0g |
| Salada Camembert | 21.7g |
Frequently asked
Does Telepizza Portugal use seed oils?
Based on our menu research, Telepizza Portugal cooks with: not disclosed: Telepizza Portugal bakes its pizzas and starters and its nutrition sheet names no oil; the plant-fat share is estimated as ordinary sunflower (the usual Portuguese catering oil; higher-PUFA rule) - evidence-labelled guess. Across the 62 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Telepizza Portugal cook with?
Our research indicates: not disclosed: Telepizza Portugal bakes its pizzas and starters and its nutrition sheet names no oil; the plant-fat share is estimated as ordinary sunflower (the usual Portuguese catering oil; higher-PUFA rule) - evidence-labelled guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Telepizza Portugal use beef tallow?
No. Our research indicates Telepizza Portugal cooks with not disclosed: Telepizza Portugal bakes its pizzas and starters and its nutrition sheet names no oil; the plant-fat share is estimated as ordinary sunflower (the usual Portuguese catering oil; higher-PUFA rule) - evidence-labelled guess, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Telepizza Portugal seed oil free?
No. Our research indicates Telepizza Portugal cooks with not disclosed: Telepizza Portugal bakes its pizzas and starters and its nutrition sheet names no oil; the plant-fat share is estimated as ordinary sunflower (the usual Portuguese catering oil; higher-PUFA rule) - evidence-labelled guess, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Telepizza Portugal?
Pizza Vegan Campestre (1 fatia, média) is the lowest-PUFA item we analyzed at Telepizza Portugal, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Telepizza Portugal?
Salada Camembert is the highest-PUFA item we analyzed at Telepizza Portugal, at an estimated 21.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Telepizza Portugal lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.