A Padaria Portuguesa Portugal Seed Oil Report Card
Based on our menu research, A Padaria Portuguesa Portugal cooks with: not disclosed: A Padaria Portuguesa names no frying oil or fat on its site (the nutrition and allergen pages list allergens only). Fried items (batatas fritas, salgados, bolas de berlim) estimated as unnamed vegetable oil (Portuguese bakery fryers commonly use sunflower or blended vegetable oil); laminated pastry and cakes carry butter-type saturated fat per the printed saturates. Across the 199 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at A Padaria Portuguesa Portugal
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Café | 0.0g |
| Descafeinado | 0.0g |
| Garoto | 0.0g |
| Abatanado | 0.0g |
| Café duplo | 0.0g |
What to Avoid at A Padaria Portuguesa Portugal
| Item | PUFA |
|---|---|
| Bolo de laranja | 67.8g |
| Bolo de cenoura com cobertura de chocolate | 66.0g |
| Bolo de limão com sementes de papoila | 62.6g |
| Granola de noz e pistácio | 46.7g |
| Bolo banana bread | 36.7g |
Every A Padaria Portuguesa Portugal item, ranked
All 199 items we have for A Padaria Portuguesa Portugal, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Café | 0.0g |
| Café americano | 0.0g |
| Descafeinado | 0.0g |
| Garoto | 0.0g |
| Pepsi 33cl | 0.0g |
| Pepsi Zero Açúcar 33cl | 0.0g |
| Abatanado | 0.0g |
| Café duplo | 0.0g |
| Carioca de café | 0.0g |
| Carioca de limão | 0.0g |
| Chá de camomila | 0.0g |
| Chá preto | 0.0g |
| Chá verde | 0.0g |
| Chá de frutos vermelhos | 0.0g |
| Sumo natural de laranja | 0.0g |
| Sumo de laranja, cenoura e maçã de Alcobaça | 0.0g |
| Compal de pêra | 0.0g |
| Compal de pêssego | 0.0g |
| Ice Tea limão | 0.0g |
| MAI Kombucha Maçã | 0.0g |
| MAI Kombucha Ginger | 0.0g |
| MAI Kombucha Limão | 0.0g |
| MAI Kombucha Turmeric | 0.0g |
| Americano gelado | 0.0g |
| Colé abacaxi e hortelã | 0.0g |
| Colé morango | 0.0g |
| Colé maracujá | 0.0g |
| Galão | 0.1g |
| Meia de leite | 0.1g |
| Iogurte dos Açores com fruta da época | 0.1g |
| Fruta da época | 0.1g |
| Cappuccino | 0.1g |
| Galão descafeinado | 0.1g |
| Meia de leite descafeinada | 0.1g |
| Leite com chocolate Ucal | 0.1g |
| Perna de pau | 0.1g |
| Solero exotic | 0.1g |
| Copo de Leite | 0.2g |
| Latte frio de caramelo | 0.2g |
| Matcha | 0.2g |
| Ube | 0.2g |
| Caldo verde | 0.3g |
| Sopa de curgete e espinafres | 0.3g |
| Mini pão de deus | 0.3g |
| Salada | 0.3g |
| Galão com bebida de amêndoa | 0.3g |
| Galão descafeinado com bebida de amêndoa | 0.3g |
| Bebida de Amêndoa | 0.3g |
| Matcha XL | 0.3g |
| Ube XL | 0.3g |
| Sopa de batata doce e alecrim | 0.4g |
| Sopa de feijão verde | 0.4g |
| Sopa de grão com espinafres | 0.4g |
| 1/2 Torrada em pão de centeio de massa mãe | 0.4g |
| 1/2 Torrada em pão 100% trigo de massa mãe | 0.4g |
| Latte frio de pistácio | 0.4g |
| Bola de água | 0.5g |
| Padeira bola | 0.5g |
| Bolo de limão | 0.5g |
| Queijada de requeijão de ovelha | 0.5g |
| Bola de centeio | 0.5g |
| Arroz branco | 0.5g |
| 1/2 pão padeira | 0.5g |
| 1/2 Torrada | 0.5g |
| Magnum sandwich | 0.5g |
| Croissant francês | 0.8g |
| Empada de galinha | 0.8g |
| Papas de aveia com fruta da época | 0.8g |
| Sandes de fiambre em pão de batata doce | 0.8g |
| Sandes de queijo em pão de batata doce | 0.8g |
| Torrada em pão de centeio de massa mãe | 0.8g |
| Torrada em pão 100% trigo de massa mãe | 0.8g |
| 1/2 Torrada em pão de espelta e sementes de massa mãe | 0.8g |
| Torrada em pão de batata doce | 0.8g |
| Pão de Deus | 0.9g |
| Bola de berlim simples | 1.0g |
| 1/2 pão 100% trigo de massa mãe | 1.0g |
| 1/2 pão de centeio de massa mãe | 1.0g |
| Pão de Rio Maior | 1.0g |
| Sandes de queijo em pão de abóbora | 1.0g |
| Sandes de fiambre em pão de abóbora | 1.0g |
| Sandes mista em pão de batata doce | 1.0g |
| Torrada | 1.0g |
| Tosta de fiambre | 1.0g |
| Raivas com canela | 1.0g |
| Bolachas de manteiga | 1.0g |
| Latte frio de Nutella | 1.0g |
| Magnum amêndoas | 1.0g |
| Magnum La Pistache | 1.0g |
| Cornetto de morango | 1.0g |
| Sandes mista em pão de abóbora | 1.2g |
| Tosta de queijo | 1.2g |
| Torrada em pão de abóbora | 1.2g |
| Pão com chouriço | 1.3g |
| Scone | 1.5g |
| Tosta mista | 1.5g |
| Torrada em pão de espelta e sementes de massa mãe | 1.5g |
| Iogurte dos Açores com granola | 1.6g |
| Brownie | 1.8g |
| Lasanha de atum | 2.0g |
| Arroz de polvo | 2.0g |
| Bun’n’roll de canela | 2.0g |
| Sandes ovo mexido | 2.0g |
| Húngaros | 2.0g |
| Croquete de carne | 2.2g |
| Bacalhau com natas | 2.4g |
| Tostas de pão 100% trigo de massa mãe | 2.5g |
| Frango oriental | 2.5g |
| Bun’n’roll com requeijão, tomate e pesto | 2.5g |
| Croissant francês com pistácio | 2.5g |
| Croissant francês com ovo mexido | 2.5g |
| Snack de hummus e cenoura | 2.5g |
| Pastel de nata | 2.6g |
| Rissol de camarão | 2.7g |
| Tostas de pão de centeio de massa mãe | 2.7g |
| Ovos cozidos | 2.8g |
| Pastel de bacalhau | 2.8g |
| Croissant francês com sementes | 2.9g |
| Strogonoff de frango | 3.0g |
| Frango com tomate e mozzarella com puré | 3.0g |
| 1/2 Sandes americana | 3.0g |
| Preguinho | 3.0g |
| Fatia de cheesecake de framboesa | 3.0g |
| Croquete de espinafres | 3.0g |
| Panado | 3.0g |
| Bolo de pistácio | 3.1g |
| Bun’n’roll com presunto, abacate e ovo estrelado | 3.5g |
| 1/2 pão de espelta e sementes de massa mãe | 3.5g |
| Tosta de frango | 3.5g |
| Padeira | 3.7g |
| Sandes de presunto e queijo curado | 4.0g |
| Croissant brioche | 4.0g |
| Mini bola de berlim | 4.0g |
| Muffin de banana | 4.0g |
| Baguete mozzarella, tomate e pesto | 4.0g |
| Brownie bite | 4.0g |
| Tosta de atum | 4.0g |
| Mil folhas | 4.2g |
| Fatia de banana bread | 4.5g |
| Pão 100% trigo de massa mãe | 4.7g |
| Pão de centeio de massa mãe | 4.7g |
| Chips de batata doce | 5.0g |
| Farfalle com salmão e legumes | 5.0g |
| Salmão com broa e espinafres com salada | 5.0g |
| Esparregado de espinafres | 5.2g |
| 1/2 sandes de salmão fumado e queijo creme | 5.7g |
| Fatia de quiche do dia | 5.8g |
| Croissant francês de sementes com salmão fumado, queijo creme e cebolinho | 6.2g |
| 1/2 sandes de camarão | 6.4g |
| Ovos mexidos com fatia de pão de massa mãe | 6.4g |
| Bolinha de centeio com sementes | 6.4g |
| Salada de salmão com queijo de cabra | 6.5g |
| Ovos mexidos | 6.5g |
| Salada +proteína de camarão, feijão e abacate | 6.6g |
| Salada de requeijão de ovelha | 6.6g |
| Pão de deus com bacon, queijo e compota de cebola | 6.6g |
| Salada +proteína de lentilhas e queijo cabra | 6.7g |
| Alheira com ovo estrelado | 7.0g |
| Fatia de bolo brigadeiro | 7.1g |
| Croissant com chocolate | 7.4g |
| Lanche misto | 7.4g |
| Croissant francês com chocolate e morangos | 7.6g |
| Fatia de bolo de massa folhada e doce de ovo | 8.0g |
| Batatas fritas | 8.0g |
| Bitoque à Portuguesa | 8.0g |
| Sandes de panado | 8.2g |
| Fatia de red velvet | 8.4g |
| Queque | 8.9g |
| Arroz de pato com salada | 9.0g |
| Salada +proteína de frango, couve e amendoim | 9.0g |
| Ovos mexidos com abacate e chili flakes | 9.1g |
| Ovos mexidos com bacon e tomate cherry | 9.4g |
| Fatia de bolo de limão com sementes de papoila | 9.4g |
| Fatia de bolo de cenoura com cobertura de chocolate | 10.6g |
| Ovos mexidos com salmão fumado | 10.9g |
| Fatia de bolo de laranja | 11.2g |
| Pão de forma brioche | 11.3g |
| 1/2 sandes de atum em molho tártaro | 12.2g |
| Pão de batata doce roxa e sementes de sésamo | 13.0g |
| Salada de atum | 13.9g |
| Croissant com chocolate e creme de pistácio e kataifi | 13.9g |
| Bola de berlim com creme | 14.0g |
| Box 6 salgados | 15.0g |
| 1/2 sandes de mozzarella de búfala e pesto | 15.2g |
| Salada +proteína de atum, grão e edamame | 19.9g |
| Bola de berlim com Nutella | 21.7g |
| Pão de abóbora, sementes de papoila e pevides | 24.0g |
| Bolo de brigadeiro tradicional | 25.0g |
| Cheesecake de framboesa | 25.0g |
| Box 10 salgados | 25.0g |
| Salada de frango e massa com molho césar | 25.2g |
| Pão de espelta de massa mãe e sementes | 28.1g |
| Red velvet | 30.0g |
| Bolo de massa folhada e doce de ovo tradicional | 30.0g |
| Bolo banana bread | 36.7g |
| Granola de noz e pistácio | 46.7g |
| Bolo de limão com sementes de papoila | 62.6g |
| Bolo de cenoura com cobertura de chocolate | 66.0g |
| Bolo de laranja | 67.8g |
Frequently asked
Does A Padaria Portuguesa Portugal use seed oils?
Based on our menu research, A Padaria Portuguesa Portugal cooks with: not disclosed: A Padaria Portuguesa names no frying oil or fat on its site (the nutrition and allergen pages list allergens only). Fried items (batatas fritas, salgados, bolas de berlim) estimated as unnamed vegetable oil (Portuguese bakery fryers commonly use sunflower or blended vegetable oil); laminated pastry and cakes carry butter-type saturated fat per the printed saturates. Across the 199 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does A Padaria Portuguesa Portugal cook with?
Our research indicates: not disclosed: A Padaria Portuguesa names no frying oil or fat on its site (the nutrition and allergen pages list allergens only). Fried items (batatas fritas, salgados, bolas de berlim) estimated as unnamed vegetable oil (Portuguese bakery fryers commonly use sunflower or blended vegetable oil); laminated pastry and cakes carry butter-type saturated fat per the printed saturates. Preparation can vary by location, so treat PUFA numbers as estimates.
Does A Padaria Portuguesa Portugal use beef tallow?
No. Our research indicates A Padaria Portuguesa Portugal cooks with not disclosed: A Padaria Portuguesa names no frying oil or fat on its site (the nutrition and allergen pages list allergens only). Fried items (batatas fritas, salgados, bolas de berlim) estimated as unnamed vegetable oil (Portuguese bakery fryers commonly use sunflower or blended vegetable oil); laminated pastry and cakes carry butter-type saturated fat per the printed saturates, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is A Padaria Portuguesa Portugal seed oil free?
No. Our research indicates A Padaria Portuguesa Portugal cooks with not disclosed: A Padaria Portuguesa names no frying oil or fat on its site (the nutrition and allergen pages list allergens only). Fried items (batatas fritas, salgados, bolas de berlim) estimated as unnamed vegetable oil (Portuguese bakery fryers commonly use sunflower or blended vegetable oil); laminated pastry and cakes carry butter-type saturated fat per the printed saturates, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at A Padaria Portuguesa Portugal?
Café is the lowest-PUFA item we analyzed at A Padaria Portuguesa Portugal, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at A Padaria Portuguesa Portugal?
Bolo de laranja is the highest-PUFA item we analyzed at A Padaria Portuguesa Portugal, at an estimated 67.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where A Padaria Portuguesa Portugal lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.