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Report Cards · 5 to go Romania

5 to go Romania Seed Oil Report Card

GradeA
Avg PUFA/item2.2g
Items analyzed230
Cooking oilcoffee chain with no fryer
From the chain77%

Based on our menu research, 5 to go Romania cooks with: coffee chain with no fryer; no cooking oil is named on its nutrition pages. Drinks: La Dorna UHT cow's milk, whipped cream, Alpro plant drinks as options. Pastries and sandwiches are bought in (named suppliers e.g. Panamar, La Strada, B&B, Pleuro) with fats not listed; sunflower is assumed as the Romanian default (low confidence). Across the 230 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

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Safest Orders at 5 to go Romania

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
CEAI CALD0.0g
LIMONADA UGATTI CARAFA 330mL0.0g
LIMONADA UGATTI CARAFA 500ml0.0g
LIMONADA FARA ZAHAR 330 ml (STICK)0.0g
LIMONADA FARA ZAHAR 500ml (STICK)0.0g

What to Avoid at 5 to go Romania

ItemPUFA
BRIOSA CU CARAMEL SI NUCI PECAN18.8g
DONNER DE VITA CU SOS PICANT18.1g
BRIOSA CU NUCI SI CREMA14.8g
WRAP VEGAN NUGGETS (PLEURO)13.7g
BAGHETĂ MAIA PUI ȘI BACON (PLEURO)12.6g

Every 5 to go Romania item, ranked

All 230 items we have for 5 to go Romania, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
ASIAN TEA0.0g
CEAI CALD0.0g
SMOOTHIE RED STRENGHT 500ML0.0g
SMOOTHIE YELLOW ENERGY 500 ML0.0g
STRAWBERRY LEMONADE 500 ML (STICK)0.0g
MANGO LEMONADE 500ML (STICK)0.0g
SMOOTHIE RED STRENGHT0.0g
LIMONADA UGATTI CARAFA 330mL0.0g
LIMONADA UGATTI CARAFA 500ml0.0g
LIMONADA FARA ZAHAR 330 ml (STICK)0.0g
ICED TEA 330ml0.0g
ICED TEA 500ml0.0g
LIMONADA FARA ZAHAR 500ml (STICK)0.0g
LIMONADA UGATTI APARAT 330ml0.0g
LIMONADA UGATTI APARAT 500ml0.0g
LIMONADA BOBA 500ml0.0g
STRAWBERRY LEMONADE 500ml0.0g
STRAWBERRY LEMONADE 330ml0.0g
MANGO LEMONADE 330ml0.0g
BERRY BUZZ 500 ML0.0g
SODA BOBA TEA0.0g
LEMON BOBA TEA0.0g
ZERO MANGO BREEZE0.0g
COLD BREW TONIC0.0g
BERRIES BOBA TEA0.0g
MANGO LEMONADE 500ml0.0g
TROPICAL SPLASH 500 ML0.0g
ROSE LEMONADE 330ML0.0g
ROSE LEMONADE 500 ML0.0g
ESPRESSO MACCHIATO0.1g
SMOOTHIE YELLOW ENERGY0.1g
FRESH GRAPEFRUIT0.1g
PROTEIN LATTE (ZUZU)0.2g
ESPRESSO CON PANNA0.2g
CAPPUCCINO0.2g
FLAT WHITE FLAVOURED0.2g
ESPRESSO LUNG CU LAPTE0.2g
CAPPUCCINO FLAVOURED0.2g
CHAI LATTE VANILLA0.2g
CHAI LATTE SPICED0.2g
CHAI LATTE RASPBERRY0.2g
CIOCOLATA CALDA CLASICA0.2g
GREEK FRAPPE0.2g
GREEK FRAPPE FLAVOURED0.2g
ICED CHAI LATTE VANILLA0.2g
ICED CHAI LATTE SPICED0.2g
FRESH MIX0.2g
LIMONADA0.2g
ICED MATCHA MANGO COCOS 500ml0.2g
FREDDO CAPPUCCINO0.2g
COLD BREW LATTE0.2g
ICED MATCHA MANGO COCOS 330ml0.2g
ROM HOT CHOCOLATE (CIOCOLATA CALDA ROM)0.2g
FLAT WHITE LACTOSE FREE0.3g
PREMIUM HOT CHOCOLATE 12 OZ0.3g
PREMIUM HOT CHOCOLATE 8 OZ0.3g
CAFFE LATTE0.3g
CAFFE LATTE FLAVOURED0.3g
FLAT WHITE0.3g
LAPTE CALD CU SCORTISOARA0.3g
UNICORN LATTE0.3g
ICED COFFEE0.3g
ICED COFFEE FLAVOURED0.3g
NESS FRAPPE FLAVOURED0.3g
ICED CHAI LATTE PLUS VANILLA0.3g
FRESH PORTOCALE0.3g
ICED LATTE0.3g
MATCHA LATTE0.3g
PINK SUPER LATTE0.3g
CINNAMON BUN LATTE0.3g
DOUBLE LATTE0.4g
PREMIUM HOT CHOCOLATE 16 OZ0.4g
ESPRESSO0.4g
MR. BIG FLAVOURED0.4g
CHAI LATTE PLUS VANILLA0.4g
CHAI LATTE PLUS SPICED0.4g
CHAI LATTE PLUS RASPBERRY0.4g
ICED COFFEE PLUS0.4g
ICED COFFEE FLAVOURED PLUS0.4g
NESS FRAPPE0.4g
MILKSHAKE GO GREEN (REVITALIZARE)0.4g
MILKSHAKE YELLOW ENERGY (ENERGIE)0.4g
MILKSHAKE RELAXARE0.4g
SMOOTHIE PURPLE KICK 500ML0.4g
SMOOTHIE PURPLE KIRK0.4g
MILKSHAKE RED STRENGHT (PUTERE)0.4g
MILKSHAKE PURPLE KICK (IMPULS)0.4g
MR. BIG0.5g
ESPRESSO LUNGO0.5g
AMERICANO (MIC)0.5g
AMERICANO FLAVOURED0.5g
CHAI LATTE RETRO VANILLA0.5g
CHAI LATTE RETRO SPICED0.5g
CHAI LATTE RETRO RASPBERRY0.5g
CIOCOLATA CALDA PLUS CLASICA0.5g
ESPRESSO TONIC (GINGER)0.5g
AMERICAN COOKIE DOUBLE CHOC0.5g
TIRAMISU AFFOGATO0.5g
STRAWBERRY CRUSH0.5g
BANANA SPLIT CRUSH0.5g
ICE CREAM FRAPPE0.5g
PREMIUM HOT CHOCOLATE 22 OZ0.6g
RETROGRAND0.6g
RETROGRAND FLAVOURED0.6g
CIOCOLATA CALDA ALBA0.6g
UNICORN LATTE PLUS0.6g
MILKSHAKE PURPLE KICK (IMPULS) 5000.6g
MILKSHAKE RED STRENGTH (PUTERE) 5000.6g
MILKSHAKE GO GREEN (REVITALIZARE) 5000.6g
UNICORN COCONUT MILKSHAKE0.6g
ICED MYSTERY LATTE0.6g
MILKSHAKE YELLOW ENERGY (ENERGIE) 5000.6g
AMERICAN COOKIE RED VELVET0.6g
CROISSANT CU UNT ȘI UMPLUTURĂ CU YUZU0.6g
ESPRESSO SPARKLING FLAVOURS0.6g
BEACH PLEASE FRAPPE 330ML0.6g
VANILLA CRUSH0.6g
HOLIDAY CINNAMON HUG0.6g
CIOCOLATA CALDA RETRO CLASIC0.7g
MYSTERY HOT CHOCOLATE CLASICA0.7g
MYSTERY LATTE0.7g
CROISSANT CU UN PREMIUM0.7g
CROISSANT CU UNT ȘI UMPLUTURĂ CU CREME BRULEE0.7g
FOIETAJ CU BRÂNZĂ QUARK ȘI ZMEURĂ0.7g
BEACH PLEASE FRAPPE 500ML0.7g
AFFOGATO0.7g
GINGER CARAMEL LATTE0.7g
TOFFEE NUT LATTE0.7g
MOCHA PRALINE 12 OZ0.7g
ICED PUMPKING SPICE LATTE0.7g
MOCHA PRALINE 16 OZ0.7g
UNICORN LATTE RETRO0.8g
MYSTERY UNICORN LATTE0.8g
PIZZA CAPRESE CU ROȘII ȘI MOZZARELLA0.8g
PUMPKING SPICE LATTE 12 OZ0.8g
LONG BLACK0.9g
ESPRESSO DOPPIO0.9g
AMERICANO 12OZ FLAVOURED0.9g
CROISSANT CU UNT, COPT INTEGRAL0.9g
TWISTER UNT & CIOCOLATA 100G0.9g
AMERICANO 12OZ (MEDIU)1.0g
ȘTRUDEL CU CREMĂ ŞI ZMEURĂ1.0g
PUMPKING SPICE LATTE 16 OZ1.0g
ICED LONG BLACK1.1g
ECLER CU UMPLUTURA DE CAFEA1.1g
CIOCOLATA CALDA PLUS ALBA1.2g
MYSTERY HOT CHOCOLATE ALBA1.2g
MELC CU SCORTISOARA (CINNAMON SWIRL)1.2g
ECLER CU UMPLUTURA DE CIOCOLATA1.2g
ESPRESSO TONIC (GINGER) PLUS1.3g
MELC CU STAFIDE SI CREMA1.3g
COOKIE CLASIC CU CIOCOLATA NEAGRA1.4g
CROISSANT UNT XXL1.4g
AMERICANO 16OZ (MARE)1.5g
COOKIE CIOCOLATA ALBA & NEAGRA1.5g
AMERICANO 16OZ FLAVOURED1.6g
COOKIE CIOCOLATA ALBA & MACADAMIA1.6g
MACARONS ASORTAT (2BUC)1.7g
GOGOASA CU LAMAIE SI CIOCOLATA ALBA1.7g
CIOCOLATA CALDA RETRO ALBA1.8g
COOKIES LION 75G1.8g
GOGOASA CU CREMA DE VANILIE SI ZAHAR1.8g
RULOU CU CIOCOLATA1.8g
BROWNIE CU CIOCOLATA SI CARAMEL 70g1.9g
CROISSANT ȘUNCĂ ȘI CAȘCAVAL (PLEURO)1.9g
BROWNIE CU CIOCOLARA 70g2.1g
MINI GOGOASA CU UMPLUTURA DE CAISE (3 buc)2.3g
PROSCIUTTO FUNGHI2.4g
AMERICAN COOKIE CHOC MACA2.5g
CIOCOLATA DUBAI2.5g
FREDDO ESPRESSO2.6g
MINI GOGOASA CU UMPLUTURA FRUCTE ROSII (3 buc)2.9g
BAGHETĂ MAIA ȘNIȚEL DE PUI ȘI ARDEI COPT (PLEURO)2.9g
CHEESY SCHNITZEL2.9g
RULOU CU CREMA DE CIOCOLATA3.2g
ICED MATCHA STRAWBERRY OUT 330ml3.2g
ENGLISH MUFFIN CU OU & BACON (PLEURO)3.2g
GOGOASA CU SPECULOOS BISCOFF3.3g
CROISSANT MULTICEREALE CU UNT3.4g
GRAN CREMA3.4g
MINI GOGOASA FARA UMPLUTURA (3 buc)3.5g
COVRIDOG 100G3.5g
BROWNIE CU CIOCOLATA SI COCOS 70g3.6g
DOTS GOGOASA BERLINEZA CU CACAO3.7g
MERDENEA CU BRÂNZĂ SĂRATĂ3.7g
COVRIKING 120G3.7g
DOTS GOGOASA CU ZAHAR (2 BUC)3.8g
MELC CU COACAZE NEGRE3.8g
DOTS GOGOASA CU GLAZURA CACAO 2 BUC3.9g
CROISSANT 24% UNT CU CREMA FISTIC3.9g
BRIOȘĂ ȘNIȚEL DE PUI ȘI BRÂNZĂ CEDDAR (PLEURO)3.9g
CROISSANT FB 29% UNT CU CREMA FISTIC4.2g
TRIGON CU TELEMEA4.4g
BAGEL PIEPT DE PUI CU BRÂNZĂ ȘI SOS PESTO4.4g
DOTS GOGOASA CU GLAZURA ALBA SI NEAGRA (2 buc)4.6g
PASTEIS DE NATA (2 buc)4.9g
ICED MATCHA STRAWBERRY OAT 500ml4.9g
PROTEIN LATTE (ALPRO CACAO)5.0g
BAGEL SALAM SIBIU (PLEURO)5.3g
PROTEIN LATTE (ALPRO VANILA)5.4g
PORCHETTA PICANTE5.4g
GOGOASA CU CREMA DE CIOCOLATA SI ZAHAR5.7g
MUFFIN KIT KAT5.8g
FOCACCIA PROSCIUTTO MOZZARELLA STRACCIATELLA (PLEURO)5.8g
CROISSANT VEGAN CU UMPLUTURĂ DE ZMEURĂ6.1g
BAGHETĂ MUȘCHI ȚIGĂ-NESC ȘI CAȘCAVAL AFUMAT (PLEURO)6.3g
MINI GOGOASA CU CIOCOLATA SI ALUNE (3 buc)6.7g
TOAST ȘUNCĂ & CREMA DE UNT (PLEURO)7.3g
FOIETAJ CU UNT, AVOCADO ȘI ROȘII7.4g
BRIOSA NUTELLA7.5g
FOITAJ CU NUCI PECAN SI SIROP DE ARTAR7.6g
CHEC CU MORCOVI7.8g
BAGHETĂ NUGGETS GOURMET VEGANA (PLEURO)8.5g
BRIOSA RED VELVET8.8g
PRAJITURA CU BANANE (BANANA BREAD)9.5g
FOCACCIA MORTADELLA FISTIC (PLEURO)9.6g
FOCACCIA SALAM NAPOLI MOZZARELLA (PLEURO)9.6g
BAGHETĂ SUSAN CRISPY CHICKEN, SOS KENTUCKY (PLEURO)9.8g
BAGEL PROSCIUTTO MOZZARELLA CHUTNEY DE ROȘII9.9g
BAGEL TON & PORUMB CU SOS DE HUMUS10.0g
CROISSANT CU UMPLUTURA CIOCO & ALUNE11.4g
BRIOSA CU MERISOARE SI IAURT11.5g
WRAP CRISPY PUI CU SOS KENTUCKY (PLEURO)11.9g
CHEC MARMORAT12.1g
BRIOSA CU CIOCOLATA12.3g
BAGHETĂ MAIA PUI ȘI BACON (PLEURO)12.6g
WRAP VEGAN NUGGETS (PLEURO)13.7g
BRIOSA CU NUCI SI CREMA14.8g
DONNER DE VITA CU SOS PICANT18.1g
BRIOSA CU CARAMEL SI NUCI PECAN18.8g

Frequently asked

Does 5 to go Romania use seed oils?

Based on our menu research, 5 to go Romania cooks with: coffee chain with no fryer; no cooking oil is named on its nutrition pages. Drinks: La Dorna UHT cow's milk, whipped cream, Alpro plant drinks as options. Pastries and sandwiches are bought in (named suppliers e.g. Panamar, La Strada, B&B, Pleuro) with fats not listed; sunflower is assumed as the Romanian default (low confidence). Across the 230 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does 5 to go Romania cook with?

Our research indicates: coffee chain with no fryer; no cooking oil is named on its nutrition pages. Drinks: La Dorna UHT cow's milk, whipped cream, Alpro plant drinks as options. Pastries and sandwiches are bought in (named suppliers e.g. Panamar, La Strada, B&B, Pleuro) with fats not listed; sunflower is assumed as the Romanian default (low confidence). Preparation can vary by location, so treat PUFA numbers as estimates.

Does 5 to go Romania use beef tallow?

No. Our research indicates 5 to go Romania cooks with coffee chain with no fryer; no cooking oil is named on its nutrition pages. Drinks: La Dorna UHT cow's milk, whipped cream, Alpro plant drinks as options. Pastries and sandwiches are bought in (named suppliers e.g. Panamar, La Strada, B&B, Pleuro) with fats not listed; sunflower is assumed as the Romanian default (low confidence), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is 5 to go Romania seed oil free?

No. Our research indicates 5 to go Romania cooks with coffee chain with no fryer; no cooking oil is named on its nutrition pages. Drinks: La Dorna UHT cow's milk, whipped cream, Alpro plant drinks as options. Pastries and sandwiches are bought in (named suppliers e.g. Panamar, La Strada, B&B, Pleuro) with fats not listed; sunflower is assumed as the Romanian default (low confidence), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at 5 to go Romania?

CEAI CALD is the lowest-PUFA item we analyzed at 5 to go Romania, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at 5 to go Romania?

BRIOSA CU CARAMEL SI NUCI PECAN is the highest-PUFA item we analyzed at 5 to go Romania, at an estimated 18.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

Starbucks · Subway · Ted's Coffee · Burger King · KFC · McDonald's

See where 5 to go Romania lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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