Burger King Romania Seed Oil Report Card
Based on our menu research, Burger King Romania cooks with: blend of high-oleic sunflower, rapeseed and sunflower oil in the fryers: Burger King Romania's recipe book gives the fries, criss cuts and loaded fries 'Ulei: Ulei de floarea soarelui cu continut ridicat de acid oleic, ulei de rapita, ulei de floarea soarelui'; rapeseed oil in the buns and the vegan mayonnaise; sunflower oil in the par-fried fries and coatings. Across the 151 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger King Romania
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + 6 buc. Chilli Cheese Nuggets + Pepsi Refill 0,3l, 5.3g total
| Item | PUFA |
|---|---|
| Mirinda Portocală 0,33l | 0.0g |
| Lipton IceTea lămâie 0,5l | 0.0g |
| Lipton IceTea piersică 0,5l | 0.0g |
| Lipton IceTea green original 0,5l | 0.0g |
| Prigat Portocală 0,5l | 0.0g |
What to Avoid at Burger King Romania
| Item | PUFA |
|---|---|
| Plant Based Salad | 26.5g |
| 20 buc. Nuggets pui | 21.0g |
| 20 buc. Nuggets Plant-Based | 21.0g |
| Chicken Salad | 20.6g |
| Plant-Based Long Chicken | 19.9g |
Every Burger King Romania item, ranked
All 151 items we have for Burger King Romania, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi 0,33l | 0.0g |
| Pepsi Zero 0,33l | 0.0g |
| Pepsi Twist 0,33l | 0.0g |
| Mirinda Portocală 0,33l | 0.0g |
| 7Up 0,33l | 0.0g |
| Lipton IceTea lămâie 0,5l | 0.0g |
| Lipton IceTea piersică 0,5l | 0.0g |
| Lipton IceTea green original 0,5l | 0.0g |
| Prigat Portocală 0,5l | 0.0g |
| Prigat Piersică 0,5l | 0.0g |
| Espresso 0,04L | 0.0g |
| Sos barbeque | 0.0g |
| Sos dulce-acrișor | 0.0g |
| Sos dulce cu ardei iute | 0.0g |
| Sos extra ketchup | 0.0g |
| Pepsi Refill 0,3l | 0.0g |
| Pepsi Zero Refill 0,3l | 0.0g |
| Mirinda Portocale Refill 0,3l | 0.0g |
| 7Up Refill 0,3l | 0.0g |
| Lipton Refill 0,3l | 0.0g |
| Suc Happy Day portocale 0.2l | 0.0g |
| Suc Happy Day mere 0.2l | 0.0g |
| Apă plată Aqua Carpatica 0,5l | 0.0g |
| Apă minerală Aqua Carpatica 0,5l | 0.0g |
| Americano 0,2L | 0.0g |
| Americano 0,4L | 0.0g |
| Ceai 0,4L | 0.0g |
| Affogato | 0.1g |
| Sundae Căpșuni | 0.2g |
| Sos Curry | 0.2g |
| Cappuccino 0,2L | 0.2g |
| Café Latte 0,2L | 0.2g |
| Sundae Ciocolată | 0.3g |
| Sundae Caramel | 0.3g |
| Iced Coffee 0,4L | 0.3g |
| Vanilla Iced Coffee 0,4L | 0.3g |
| Caramel Iced Coffee 0,4L | 0.3g |
| Premium Shake Cafea 0,2L | 0.4g |
| Cappuccino 0,4L | 0.4g |
| Café Latte 0,4L | 0.4g |
| Premium Shake Căpșuni 0,2L | 0.5g |
| King Fusion KitKat Căpșuni | 0.5g |
| King Fusion KitKat Ciocolată | 0.5g |
| Premium Shake Ciocolată 0,2L | 0.6g |
| Premium Shake Caramel Sărat 0,2L | 0.6g |
| Shake Oreo Capsuni 0,2L | 0.6g |
| King Fusion KitKat Caramel | 0.6g |
| Espresso Shake Vanilie (mic) | 0.6g |
| Espresso Shake Caramel (mic) | 0.6g |
| Shake Oreo Ciocolata 0,2L | 0.7g |
| Shake Oreo Caramel 0,2L | 0.7g |
| Shake Kit Kat Capsuni 0,2L | 0.7g |
| Shake Kit Kat Ciocolata 0,2L | 0.7g |
| Shake Kit Kat Caramel 0,2L | 0.7g |
| Premium Shake Cafea 0,4L | 0.8g |
| King Fusion Oreo Căpșuni | 0.9g |
| Espresso Shake Vanilie (mare) | 0.9g |
| Espresso Shake Caramel (mare) | 0.9g |
| Premium Shake Căpșuni 0,4L | 1.0g |
| King Fusion Oreo Ciocolată | 1.0g |
| King Fusion Oreo Caramel | 1.0g |
| Premium Shake Ciocolată 0,4L | 1.1g |
| Premium Shake Caramel Sărat 0,4L | 1.1g |
| Hamburger | 1.2g |
| Shake Oreo Capsuni 0,4L | 1.3g |
| Shake Oreo Ciocolata 0,4L | 1.3g |
| Shake Oreo Caramel 0,4L | 1.3g |
| Shake Kit Kat Capsuni 0,4L | 1.3g |
| Shake Kit Kat Ciocolata 0,4L | 1.3g |
| Cheeseburger | 1.4g |
| Shake Kit Kat Caramel 0,4L | 1.4g |
| Plant-Based Hamburger | 2.0g |
| Sos muștar cu miere | 2.0g |
| Sos Chipotle Ranch | 2.0g |
| Sos cu iaurt și piper | 2.0g |
| Double Cheeseburger | 2.6g |
| 4 buc. Nuggets pui | 2.8g |
| Plant-Based Cheeseburger | 2.9g |
| Sos Wasabi | 3.0g |
| Big King | 3.3g |
| Whopper Junior | 3.6g |
| Cheester | 3.7g |
| 6 buc. Chilli Cheese Nuggets | 3.9g |
| Sundae Fistic | 4.0g |
| 5 buc. Inele de ceapă | 4.0g |
| Churros 10 buc. | 4.0g |
| Sos usturoi | 4.0g |
| 6 buc. Nuggets pui | 4.1g |
| Shake Kit Kat Fistic 0,2L | 4.1g |
| Shake Oreo Fistic 0,2L | 4.8g |
| Summer Crunch | 5.0g |
| Sos extra mayonnaise | 5.0g |
| Premium Shake Fistic 0,2L | 5.3g |
| Whopper | 5.6g |
| Bacon & Cheese Whopper | 5.6g |
| King Fusion KitKat Fistic | 5.9g |
| Summer Crunch Plant-Based | 6.0g |
| Lord Pepper | 6.1g |
| 6 buc. Inele de ceapă | 6.1g |
| 9 buc. Nuggets pui | 6.2g |
| Whopper Wrap Beef | 6.3g |
| 6 buc. Plant-Based Nuggets | 6.5g |
| Cartofi prăjiți porție mică | 6.5g |
| Wrappy BBQ | 6.6g |
| Dublu Whopper | 6.7g |
| Dublu Bacon& Cheese Whopper | 6.8g |
| Steakhouse | 6.9g |
| Wrappy Plant-Based Spicy | 7.0g |
| Summer Crunch Double | 7.0g |
| 9 buc. Chilli Cheese Nuggets | 7.0g |
| 9 buc. inele de ceapă | 7.0g |
| King Fusion Oreo Fistic | 7.1g |
| Criss Cuts | 7.7g |
| Shake Kit Kat Fistic 0,4L | 8.0g |
| Churros 20 buc. | 8.0g |
| Wrappy Spicy | 8.2g |
| Plant-Based Whopper | 8.3g |
| Chicken Burger | 8.6g |
| Big King XXL | 8.7g |
| Summer Crunch Chicken | 9.0g |
| Chilli Cheese Loaded Fries | 9.0g |
| Shake Oreo Fistic 0,4L | 9.3g |
| Wrappy Plant-Based BBQ | 9.5g |
| Salata cu vita | 9.5g |
| Cartofi prăjiți porție medie | 9.7g |
| 9 buc. Plant-Based Nuggets | 9.8g |
| Wrappy Plant-Based Classic | 9.9g |
| Chick'n Crunch Wrap | 10.0g |
| Premium Shake Fistic 0,4L | 10.1g |
| Wrappy Classic | 10.9g |
| Dublu Steakhouse | 11.6g |
| Lord Pepper Chicken | 12.4g |
| Bacon& Cheese Fries | 12.4g |
| Long Chicken | 12.9g |
| Cheester Chicken | 13.3g |
| Chick'n Crunch Spicy | 13.5g |
| Chili Cheese Burger | 13.8g |
| Crispy Chicken | 13.9g |
| Chicken Wrap | 14.1g |
| Cartofi prăjiți porție XXL | 14.1g |
| Steakhouse Loaded Fries | 14.1g |
| Chick'n Crunch Supreme | 14.7g |
| 20 buc. Chilli Cheese Nuggets | 15.0g |
| 20 buc. inele de ceapă | 15.0g |
| Angry Fries | 16.1g |
| Chick'n Crunch Classic | 16.2g |
| Plant-Based Long Chicken | 19.9g |
| Chicken Salad | 20.6g |
| 20 buc. Nuggets pui | 21.0g |
| 20 buc. Nuggets Plant-Based | 21.0g |
| Plant Based Salad | 26.5g |
Frequently asked
Does Burger King Romania use seed oils?
Based on our menu research, Burger King Romania cooks with: blend of high-oleic sunflower, rapeseed and sunflower oil in the fryers: Burger King Romania's recipe book gives the fries, criss cuts and loaded fries 'Ulei: Ulei de floarea soarelui cu continut ridicat de acid oleic, ulei de rapita, ulei de floarea soarelui'; rapeseed oil in the buns and the vegan mayonnaise; sunflower oil in the par-fried fries and coatings. Across the 151 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Romania cook with?
Our research indicates: blend of high-oleic sunflower, rapeseed and sunflower oil in the fryers: Burger King Romania's recipe book gives the fries, criss cuts and loaded fries 'Ulei: Ulei de floarea soarelui cu continut ridicat de acid oleic, ulei de rapita, ulei de floarea soarelui'; rapeseed oil in the buns and the vegan mayonnaise; sunflower oil in the par-fried fries and coatings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Romania use beef tallow?
No. Our research indicates Burger King Romania cooks with blend of high-oleic sunflower, rapeseed and sunflower oil in the fryers: Burger King Romania's recipe book gives the fries, criss cuts and loaded fries 'Ulei: Ulei de floarea soarelui cu continut ridicat de acid oleic, ulei de rapita, ulei de floarea soarelui'; rapeseed oil in the buns and the vegan mayonnaise; sunflower oil in the par-fried fries and coatings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Romania seed oil free?
No. Our research indicates Burger King Romania cooks with blend of high-oleic sunflower, rapeseed and sunflower oil in the fryers: Burger King Romania's recipe book gives the fries, criss cuts and loaded fries 'Ulei: Ulei de floarea soarelui cu continut ridicat de acid oleic, ulei de rapita, ulei de floarea soarelui'; rapeseed oil in the buns and the vegan mayonnaise; sunflower oil in the par-fried fries and coatings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Romania?
Mirinda Portocală 0,33l is the lowest-PUFA item we analyzed at Burger King Romania, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Romania?
Plant Based Salad is the highest-PUFA item we analyzed at Burger King Romania, at an estimated 26.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Burger King Romania lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.