Ted's Coffee Romania Seed Oil Report Card
Based on our menu research, Ted's Coffee Romania cooks with: unknown: Ted's publishes no ingredient or nutrition information; coffee drinks are dairy milk based (plant milks oat/pea/almond/coconut as paid options); pastries (croissant, muffin, donut) are bought in, fats not disclosed. Estimates assume dairy fat for drinks and Romanian sunflower/palm bakery fats for the pastries.. Across the 102 menu items we analyzed, it averages 0.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Ted's Coffee Romania
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Long Black (small) | 0.0g |
| Long Black (medium) | 0.0g |
| Ceai | 0.0g |
| Energiser Fructul dragonului & Lime (M) | 0.0g |
| Energiser Fructul dragonului & Lime (L) | 0.0g |
What to Avoid at Ted's Coffee Romania
| Item | PUFA |
|---|---|
| Brioșă | 8.0g |
| Donut | 5.0g |
| Croissant | 1.5g |
| Frappe Caramel Crunch (XL) | 1.3g |
| Frappe Double Coffee (XL) | 1.3g |
Every Ted's Coffee Romania item, ranked
All 102 items we have for Ted's Coffee Romania, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso (single) | 0.0g |
| Espresso (double) | 0.0g |
| Long Black (small) | 0.0g |
| Long Black (medium) | 0.0g |
| Filter Coffee (small) | 0.0g |
| Filter Coffee (medium) | 0.0g |
| Ceai | 0.0g |
| Cold Brew Original (M) | 0.0g |
| Cold Brew Original (L) | 0.0g |
| Cold Brew Original (XL) | 0.0g |
| Cold Brew Tonic (M) | 0.0g |
| Cold Brew Tonic (L) | 0.0g |
| Cold Brew Tonic (XL) | 0.0g |
| Energiser Fructul dragonului & Lime (M) | 0.0g |
| Energiser Fructul dragonului & Lime (L) | 0.0g |
| Energiser Fructul dragonului & Lime (XL) | 0.0g |
| Energiser Castravete & Mentă (M) | 0.0g |
| Energiser Castravete & Mentă (L) | 0.0g |
| Energiser Castravete & Mentă (XL) | 0.0g |
| Smoothie Căpșuni (M) | 0.0g |
| Smoothie Căpșuni (L) | 0.0g |
| Smoothie Căpșuni (XL) | 0.0g |
| Smoothie Mango (M) | 0.0g |
| Smoothie Mango (L) | 0.0g |
| Smoothie Mango (XL) | 0.0g |
| Limonadă Fructul pasiunii (M) | 0.0g |
| Limonadă Fructul pasiunii (L) | 0.0g |
| Limonadă Fructul pasiunii (XL) | 0.0g |
| Limonadă Pepene galben (M) | 0.0g |
| Limonadă Pepene galben (L) | 0.0g |
| Limonadă Pepene galben (XL) | 0.0g |
| Ice Tea Ceai verde & Piersică sălbatică (M) | 0.0g |
| Ice Tea Ceai verde & Piersică sălbatică (L) | 0.0g |
| Ice Tea Ceai verde & Piersică sălbatică (XL) | 0.0g |
| Ice Tea Pepene Roșu & Mentă (M) | 0.0g |
| Ice Tea Pepene Roșu & Mentă (L) | 0.0g |
| Ice Tea Pepene Roșu & Mentă (XL) | 0.0g |
| Flat White | 0.2g |
| Cappuccino (S) | 0.2g |
| Caffé Latte (S) | 0.2g |
| Flavored Latte (S) | 0.2g |
| Chai Latte (S) | 0.2g |
| Cappuccino (M) | 0.3g |
| Caffé Latte (M) | 0.3g |
| Flavored Latte (M) | 0.3g |
| Chai Latte (M) | 0.3g |
| Ciocolată caldă (S) | 0.3g |
| Matcha Latte (M) | 0.3g |
| Iced Matcha Latte (M) | 0.3g |
| Strawberry Matcha Latte (M) | 0.3g |
| Cold Foam Cappuccino (M) | 0.3g |
| Iced Flavored Latte (M) | 0.3g |
| Cold Brew Latte (M) | 0.3g |
| Cappuccino (L) | 0.4g |
| Caffé Latte (L) | 0.4g |
| Flavored Latte (L) | 0.4g |
| Chai Latte (L) | 0.4g |
| Ciocolată caldă (M) | 0.4g |
| Matcha Latte (L) | 0.4g |
| Iced Matcha Latte (L) | 0.4g |
| Strawberry Matcha Latte (L) | 0.4g |
| Cold Foam Cappuccino (L) | 0.4g |
| Iced Flavored Latte (L) | 0.4g |
| Cold Brew Latte (L) | 0.4g |
| Cappuccino (XL) | 0.5g |
| Caffé Latte (XL) | 0.5g |
| Flavored Latte (XL) | 0.5g |
| Chai Latte (XL) | 0.5g |
| Ciocolată caldă (L) | 0.5g |
| Matcha Latte (XL) | 0.5g |
| Iced Matcha Latte (XL) | 0.5g |
| Strawberry Matcha Latte (XL) | 0.5g |
| Cold Foam Cappuccino (XL) | 0.5g |
| Iced Flavored Latte (XL) | 0.5g |
| Cold Brew Latte (XL) | 0.5g |
| Salted Caramel Macchiato (M) | 0.6g |
| Tiramisu Dolce Latte (M) | 0.6g |
| Irish Cream Latte (M) | 0.6g |
| Salted Caramel Macchiato (L) | 0.7g |
| Tiramisu Dolce Latte (L) | 0.7g |
| Irish Cream Latte (L) | 0.7g |
| Salted Caramel Macchiato (XL) | 0.8g |
| Tiramisu Dolce Latte (XL) | 0.8g |
| Irish Cream Latte (XL) | 0.8g |
| Frappe Caramel Crunch (M) | 0.9g |
| Frappe Double Coffee (M) | 0.9g |
| Frappe Vanilla Bean (M) | 0.9g |
| Frappe Mocha Chip (M) | 0.9g |
| Frappe Red Velvet (M) | 0.9g |
| Frappe Caramel Crunch (L) | 1.1g |
| Frappe Double Coffee (L) | 1.1g |
| Frappe Vanilla Bean (L) | 1.1g |
| Frappe Mocha Chip (L) | 1.1g |
| Frappe Red Velvet (L) | 1.1g |
| Frappe Caramel Crunch (XL) | 1.3g |
| Frappe Double Coffee (XL) | 1.3g |
| Frappe Vanilla Bean (XL) | 1.3g |
| Frappe Mocha Chip (XL) | 1.3g |
| Frappe Red Velvet (XL) | 1.3g |
| Croissant | 1.5g |
| Donut | 5.0g |
| Brioșă | 8.0g |
Frequently asked
Does Ted's Coffee Romania use seed oils?
Based on our menu research, Ted's Coffee Romania cooks with: unknown: Ted's publishes no ingredient or nutrition information; coffee drinks are dairy milk based (plant milks oat/pea/almond/coconut as paid options); pastries (croissant, muffin, donut) are bought in, fats not disclosed. Estimates assume dairy fat for drinks and Romanian sunflower/palm bakery fats for the pastries.. Across the 102 menu items we analyzed, it averages 0.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Ted's Coffee Romania cook with?
Our research indicates: unknown: Ted's publishes no ingredient or nutrition information; coffee drinks are dairy milk based (plant milks oat/pea/almond/coconut as paid options); pastries (croissant, muffin, donut) are bought in, fats not disclosed. Estimates assume dairy fat for drinks and Romanian sunflower/palm bakery fats for the pastries.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ted's Coffee Romania use beef tallow?
No. Our research indicates Ted's Coffee Romania cooks with unknown: Ted's publishes no ingredient or nutrition information; coffee drinks are dairy milk based (plant milks oat/pea/almond/coconut as paid options); pastries (croissant, muffin, donut) are bought in, fats not disclosed. Estimates assume dairy fat for drinks and Romanian sunflower/palm bakery fats for the pastries., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ted's Coffee Romania seed oil free?
No. Our research indicates Ted's Coffee Romania cooks with unknown: Ted's publishes no ingredient or nutrition information; coffee drinks are dairy milk based (plant milks oat/pea/almond/coconut as paid options); pastries (croissant, muffin, donut) are bought in, fats not disclosed. Estimates assume dairy fat for drinks and Romanian sunflower/palm bakery fats for the pastries., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ted's Coffee Romania?
Long Black (small) is the lowest-PUFA item we analyzed at Ted's Coffee Romania, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ted's Coffee Romania?
Brioșă is the highest-PUFA item we analyzed at Ted's Coffee Romania, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Ted's Coffee Romania lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.