Pizza Hut Romania Seed Oil Report Card
Based on our menu research, Pizza Hut Romania cooks with: sunflower oil in the pizza crusts (Classic and Pan dough statements: 'ulei floarea soarelui', plus a palm-based dough fat in the Classic) and pasta; the fryer for fries, wings, strips and mozzarella sticks is 'uleiuri vegetale (floarea soarelui, floarea soarelui high oleic, rapita, in proportii variabile)' (chain-stated). Across the 308 menu items we analyzed, it averages 11.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Hut Romania
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pizza Margherita - blat Classic mediu + Coca-Cola (330 ml), 8.0g total
| Item | PUFA |
|---|---|
| Cappy Nectar Portocale (300 ml) | 0.0g |
| Cappy Nectar Piersici (300 ml) | 0.0g |
| Cappy Pulpy Portocale (330 ml) | 0.0g |
| Limonadă cireșe amare (450 ml) | 0.0g |
| Limonadă căpșuni (450 ml) | 0.0g |
What to Avoid at Pizza Hut Romania
| Item | PUFA |
|---|---|
| Pizza Ham & Bacon - blat Pan mare | 37.7g |
| Pizza Pepperoni - blat Pan mare | 37.0g |
| Pizza California - blat Pan mare | 35.9g |
| Pizza Chicken & Corn - blat Pan mare | 32.8g |
| Pizza Super Supremă - blat Pan mare | 31.1g |
Every Pizza Hut Romania item, ranked
All 308 items we have for Pizza Hut Romania, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ketchup dulce | 0.0g |
| Ketchup picant | 0.0g |
| Coca-Cola (pahar 300 ml) | 0.0g |
| Coca-Cola (330 ml) | 0.0g |
| Coca-Cola Zero Zahăr (250 ml) | 0.0g |
| Fanta Portocale (250 ml) | 0.0g |
| Sprite (250 ml) | 0.0g |
| Schweppes Mandarin (250 ml) | 0.0g |
| Schweppes Kinley (250 ml) | 0.0g |
| Cappy Nectar Portocale (300 ml) | 0.0g |
| Cappy Nectar Piersici (300 ml) | 0.0g |
| Fuze Tea Piersici & Hibiscus | 0.0g |
| Fuze Tea Lămâie & Citronela | 0.0g |
| Fanta Madness de struguri (500 ml) | 0.0g |
| Cappy Pulpy Portocale (330 ml) | 0.0g |
| Limonadă cireșe amare (450 ml) | 0.0g |
| Limonadă căpșuni (450 ml) | 0.0g |
| Limonadă fructul pasiunii (450 ml) | 0.0g |
| Limonadă cu soc (450 ml) | 0.0g |
| Espresso | 0.0g |
| Limonadă clasică (450 ml) | 0.0g |
| Limonadă clasică (1 L) | 0.0g |
| Apă minerală Dorna | 0.0g |
| Apă plată Izvorul Alb | 0.0g |
| Cuba Libre | 0.0g |
| Aperol Spritz | 0.0g |
| Strawberry Mojito | 0.0g |
| Hugo | 0.0g |
| Tuborg (330 ml) | 0.0g |
| Tuborg draft (400 ml) | 0.0g |
| Carlsberg (330 ml) | 0.0g |
| Ursus (330 ml) | 0.0g |
| Peroni (330 ml) | 0.0g |
| Vin alb Weinland Sauvignon Blanc (180 ml) | 0.0g |
| Vin roze Weinland (180 ml) | 0.0g |
| Vin roșu Grigorescu (180 ml) | 0.0g |
| Sos Barbeque | 0.1g |
| Cappuccino | 0.1g |
| Cappuccino Vienez | 0.1g |
| Espresso Macchiato | 0.1g |
| Nescafe Frappe cu frișcă | 0.1g |
| Sos Sweet Chili | 0.2g |
| Înghețată de ciocolată La Strada (1 cupă) | 0.2g |
| Înghețată de ciocolată Betty Ice (1 cupă) | 0.2g |
| Caffe Latte | 0.2g |
| Înghețată de ciocolată Betty Ice (2 cupe) | 0.4g |
| Ciocolată caldă | 0.4g |
| Sos Piri Piri | 0.5g |
| Înghețată de ciocolată La Strada (2 cupe) | 0.5g |
| Nescafe Frappe cu frișcă și înghețată | 0.5g |
| Înghețată de ciocolată Betty Ice (3 cupe) | 0.6g |
| Mozzarella Sticks (5 buc) | 0.7g |
| Înghețată de vanilie La Strada (1 cupă) | 0.7g |
| Înghețată de ciocolată La Strada (3 cupe) | 0.8g |
| Supă cremă de roșii | 1.0g |
| Supă cremă de legume | 1.0g |
| Cheese Pillows (5 buc) | 1.2g |
| Înghețată de vanilie La Strada (2 cupe) | 1.3g |
| Salata Caprese | 1.5g |
| Lava Cake cu înghețată de vanilie | 1.5g |
| Lava Cake cu înghețată de ciocolată | 1.5g |
| Profiterol | 1.7g |
| Salata Greceasca | 2.1g |
| Înghețată de vanilie La Strada (3 cupe) | 2.1g |
| Cheesecake | 2.5g |
| Cookie Dough cu înghețată | 2.5g |
| Rulou cu șuncă | 3.0g |
| Sos iaurt pentru salată | 3.5g |
| Sos cu ierburi pentru salată | 3.5g |
| Penne Bolognese al Forno | 3.7g |
| Garlic Bread (pâine cu usturoi) | 3.8g |
| Popcorn Chicken | 3.8g |
| Mozzarella cu Garlic Bread | 4.0g |
| Chicken Strips (5 buc) | 4.3g |
| Penne Carbonara al Forno | 4.7g |
| Barbecue WingStreet (5 buc) | 4.8g |
| Sweet Chili WingStreet (5 buc) | 4.8g |
| Sriracha WingStreet (5 buc) | 4.8g |
| Piri Piri WingStreet (5 buc) | 4.9g |
| Pizza Margherita - blat Classic mic | 5.0g |
| Pizza Veggie & Mozzarella - blat Pan mic | 5.3g |
| Penne Bolognese Sauteed | 5.4g |
| Pizza Tuna - blat Pan mic | 5.7g |
| Pizza Prosciutto & Rucola - blat Pan mic | 5.8g |
| Pizza Veggie & Mozzarella - blat Classic mic | 6.0g |
| Bruschete | 6.0g |
| Sos oțet cu ulei pentru salată | 6.0g |
| Pizza California - blat Classic mic | 6.1g |
| Pizza Chicken & Corn - blat Classic mic | 6.2g |
| Pizza Tuna - blat Classic mic | 6.3g |
| Garlic Parmesan WingStreet (5 buc) | 6.3g |
| Pizza Quattro Formaggi - blat Classic mic | 6.4g |
| Pizza Prosciutto & Rucola - blat Classic mic | 6.4g |
| Pizza Cheddar & Chicken Fest - blat Pan mic | 6.8g |
| Pizza Hawaiana - blat Pan mic | 6.9g |
| Sos Samourai | 7.1g |
| Pizza Roma - blat Pan mic | 7.2g |
| Chicken Strips (8 buc) | 7.2g |
| Pizza Suprema - blat Pan mic | 7.4g |
| Mozzarella cu Garlic Pocket | 7.4g |
| Pizza Hawaiana - blat Classic mic | 7.5g |
| Pizza Cheddar & Chicken Fest - blat Classic mic | 7.5g |
| Cheddar cu Jalapenos Pocket | 7.6g |
| Barbecue WingStreet (8 buc) | 7.6g |
| Sweet Chili WingStreet (8 buc) | 7.7g |
| Sriracha WingStreet (8 buc) | 7.7g |
| Pizza Europeana - blat Pan mic | 7.8g |
| Pizza Roma - blat Classic mic | 7.8g |
| Pizza Hot Honey Bacon Blaze - blat Pan mic | 7.8g |
| Piri Piri WingStreet (8 buc) | 7.8g |
| Pizza Margherita - blat Pan mic | 7.9g |
| Pizza Pepperoni - blat Classic mic | 7.9g |
| Penne Farmer | 7.9g |
| Pizza Margherita - blat Classic mediu | 8.0g |
| Pizza Cheddar Bacon Melt - blat Pan mic | 8.0g |
| Pizza Creamy Cheddar Pepperoni - blat Pan mic | 8.0g |
| Pocket Pepperoni | 8.1g |
| Pizza Suprema - blat Classic mic | 8.2g |
| Pizza Quattro Stagioni - blat Pan mic | 8.2g |
| Pizza Tropical Hot Honey Pepperoni - blat Pan mic | 8.3g |
| Pizza Quattro Formaggi - blat Pan mic | 8.4g |
| Pizza Hot Honey Bacon Blaze - blat Classic mic | 8.4g |
| Pizza Hot Honey Cheese Bliss - blat Pan mic | 8.5g |
| Pizza Europeana - blat Classic mic | 8.6g |
| Pizza Quattro Stagioni - blat Classic mic | 8.8g |
| Pizza Tropical Hot Honey Pepperoni - blat Classic mic | 8.9g |
| Pizza Cheddar Bacon Melt - blat Classic mic | 8.9g |
| Pizza Creamy Cheddar Pepperoni - blat Classic mic | 8.9g |
| Pizza Ham & Bacon - blat Classic mic | 9.1g |
| Pizza Nevada - blat Classic mic | 9.1g |
| Pizza Millenium - blat Pan mic | 9.1g |
| Pizza Hot Honey Cheese Bliss - blat Classic mic | 9.1g |
| Pizza American Spicy - blat Pan mic | 9.4g |
| Penne Pepperoni | 9.4g |
| Pizza Meat Lovers - blat Pan mic | 9.5g |
| Pizza Super Supremă - blat Classic mic | 9.6g |
| Pizza Nevada - blat Pan mic | 9.8g |
| Pizza Millenium - blat Classic mic | 9.8g |
| Pizza Veggie & Mozzarella - blat Pan mediu | 10.1g |
| Pizza American Spicy - blat Classic mic | 10.1g |
| Garlic Parmesan WingStreet (8 buc) | 10.1g |
| Pizza Meat Lovers - blat Classic mic | 10.2g |
| Salata Chicken Pineapple | 10.3g |
| Pizza Veggie & Mozzarella - blat Classic mediu | 10.6g |
| Garlic & Parmesan Fries | 10.7g |
| Pizza California - blat Classic mediu | 10.8g |
| Pizza Super Supremă - blat Pan mic | 10.8g |
| Pizza Prosciutto & Rucola - blat Pan mediu | 10.8g |
| Pizza Tuna - blat Pan mediu | 10.9g |
| Pizza Chicken & Corn - blat Classic mediu | 11.0g |
| Pizza Prosciutto & Rucola - blat Classic mediu | 11.1g |
| Pizza Tuna - blat Classic mediu | 11.2g |
| Pizza Quattro Formaggi - blat Classic mediu | 11.2g |
| Penne Carbonara Sauteed | 11.5g |
| Pizza Margherita - blat Classic mare | 11.7g |
| Pizza Chicken & Corn - blat Pan mic | 11.7g |
| Sos de maioneză cu usturoi | 12.3g |
| Cajun Fries | 12.4g |
| Pizza California - blat Pan mic | 12.5g |
| Pizza Hawaiana - blat Pan mediu | 12.5g |
| French Fries (cartofi prăjiți) | 12.6g |
| Pizza Hawaiana - blat Classic mediu | 12.7g |
| Pizza Veggie & Mozzarella - blat Cheesy Bites mare | 12.9g |
| Pizza Margherita - blat Cheesy Bites mare | 13.0g |
| Pizza Ham & Bacon - blat Pan mic | 13.0g |
| Pizza California - blat Cheesy Bites mare | 13.2g |
| Pizza Pepperoni - blat Pan mic | 13.2g |
| Pizza Chicken & Corn - blat Cheesy Bites mare | 13.2g |
| Pizza Tuna - blat Cheesy Bites mare | 13.5g |
| Pizza Margherita - blat Pan mediu | 13.5g |
| Pizza Cheddar & Chicken Fest - blat Classic mediu | 13.5g |
| Pizza Cheddar & Chicken Fest - blat Pan mediu | 13.5g |
| Chicken Pasta al Forno | 13.5g |
| Pizza Roma - blat Pan mediu | 13.6g |
| Pizza Roma - blat Classic mediu | 13.7g |
| Pizza Pepperoni - blat Classic mediu | 13.7g |
| Pizza Quattro Stagioni - blat Pan mediu | 13.8g |
| Pizza Quattro Formaggi - blat Cheesy Bites mare | 13.9g |
| Pizza Quattro Stagioni - blat Classic mediu | 14.0g |
| Pizza Suprema - blat Pan mediu | 14.1g |
| Pizza Suprema - blat Classic mediu | 14.2g |
| Salata Caesar | 14.2g |
| Pizza Prosciutto & Rucola - blat Cheesy Bites mare | 14.6g |
| Pizza Europeana - blat Pan mediu | 14.7g |
| Pizza Hot Honey Bacon Blaze - blat Pan mediu | 14.7g |
| Pizza Europeana - blat Classic mediu | 14.8g |
| Pizza Hot Honey Bacon Blaze - blat Classic mediu | 14.8g |
| Pizza Cheddar & Chicken Fest - blat Cheesy Bites mare | 14.8g |
| Pizza Veggie & Mozzarella - blat Stuffed Crust mare | 14.9g |
| Pizza Veggie & Mozzarella - blat Pan mare | 15.0g |
| Classic Burger cu cartofi prăjiți | 15.0g |
| Cheeseburger cu cartofi prăjiți | 15.0g |
| Bacon Cheeseburger cu cartofi prăjiți | 15.0g |
| Spicy Cheeseburger cu cartofi prăjiți | 15.0g |
| Pizza California - blat Stuffed Crust mare | 15.3g |
| Pizza Tropical Hot Honey Pepperoni - blat Classic mediu | 15.4g |
| Pizza Tropical Hot Honey Pepperoni - blat Pan mediu | 15.4g |
| Pizza Hot Honey Bacon Blaze - blat Cheesy Bites mare | 15.4g |
| Pizza Cheddar & Chicken Fest - blat Stuffed Crust mare | 15.4g |
| Pizza Creamy Cheddar Pepperoni - blat Classic mediu | 15.4g |
| Pizza Creamy Cheddar Pepperoni - blat Pan mediu | 15.4g |
| Pizza Veggie & Mozzarella - blat Classic mare | 15.5g |
| Pizza Cheddar Bacon Melt - blat Pan mediu | 15.5g |
| Pizza Tuna - blat Stuffed Crust mare | 15.6g |
| Pizza Cheddar Bacon Melt - blat Classic mediu | 15.6g |
| Pizza Margherita - blat Stuffed Crust mare | 15.7g |
| Pizza Chicken & Corn - blat Stuffed Crust mare | 15.7g |
| Pizza Nevada - blat Classic mediu | 16.0g |
| Pizza Quattro Formaggi - blat Stuffed Crust mare | 16.0g |
| Pizza Tuna - blat Pan mare | 16.1g |
| Pizza California - blat Classic mare | 16.1g |
| Pizza Quattro Formaggi - blat Pan mediu | 16.1g |
| Pizza Ham & Bacon - blat Classic mediu | 16.3g |
| Pizza Chicken & Corn - blat Classic mare | 16.3g |
| Pizza Hot Honey Cheese Bliss - blat Classic mediu | 16.3g |
| Pizza Hot Honey Cheese Bliss - blat Pan mediu | 16.3g |
| Pizza Hot Honey Bacon Blaze - blat Stuffed Crust mare | 16.3g |
| Pizza Tuna - blat Classic mare | 16.5g |
| Pizza Hawaiana - blat Cheesy Bites mare | 16.7g |
| Pizza Prosciutto & Rucola - blat Classic mare | 16.7g |
| Pizza Roma - blat Cheesy Bites mare | 16.8g |
| Pizza Prosciutto & Rucola - blat Stuffed Crust mare | 16.8g |
| Pizza Quattro Formaggi - blat Classic mare | 16.9g |
| Pizza Super Supremă - blat Classic mediu | 17.0g |
| Pizza Millenium - blat Pan mediu | 17.2g |
| Pizza Millenium - blat Classic mediu | 17.4g |
| Pizza Cheddar Bacon Melt - blat Stuffed Crust mare | 17.4g |
| Pizza American Spicy - blat Classic mediu | 18.0g |
| Pizza American Spicy - blat Pan mediu | 18.1g |
| Chicken Pasta Sauteed | 18.1g |
| Pizza Europeana - blat Cheesy Bites mare | 18.2g |
| Pizza Hawaiana - blat Pan mare | 18.2g |
| Pizza Suprema - blat Cheesy Bites mare | 18.3g |
| Pizza Meat Lovers - blat Classic mediu | 18.3g |
| Pizza Meat Lovers - blat Pan mediu | 18.3g |
| Pizza Hawaiana - blat Classic mare | 18.4g |
| Pizza Prosciutto & Rucola - blat Pan mare | 18.4g |
| Pizza Nevada - blat Pan mediu | 18.5g |
| Pizza Quattro Stagioni - blat Cheesy Bites mare | 18.7g |
| Pizza Roma - blat Stuffed Crust mare | 18.9g |
| Pizza Hawaiana - blat Stuffed Crust mare | 18.9g |
| Pizza Creamy Cheddar Pepperoni - blat Cheesy Bites mare | 18.9g |
| Pizza Tropical Hot Honey Pepperoni - blat Cheesy Bites mare | 19.6g |
| Pizza Hot Honey Cheese Bliss - blat Cheesy Bites mare | 19.6g |
| Pizza Roma - blat Classic mare | 19.8g |
| Pizza Roma - blat Pan mare | 19.8g |
| Pizza Pepperoni - blat Classic mare | 20.2g |
| Pizza Margherita - blat Pan mare | 20.4g |
| Pizza Cheddar & Chicken Fest - blat Pan mare | 20.4g |
| Pizza Super Supremă - blat Pan mediu | 20.5g |
| Pizza Cheddar & Chicken Fest - blat Classic mare | 20.8g |
| Pizza Ham & Bacon - blat Cheesy Bites mare | 21.0g |
| Pizza Quattro Stagioni - blat Classic mare | 21.0g |
| Pizza Nevada - blat Cheesy Bites mare | 21.1g |
| Pizza Quattro Stagioni - blat Pan mare | 21.1g |
| Pizza Europeana - blat Stuffed Crust mare | 21.2g |
| Pizza Creamy Cheddar Pepperoni - blat Stuffed Crust mare | 21.3g |
| Pizza Suprema - blat Classic mare | 21.4g |
| Pizza Suprema - blat Pan mare | 21.5g |
| Pizza Suprema - blat Stuffed Crust mare | 21.5g |
| Pizza Hot Honey Bacon Blaze - blat Pan mare | 21.5g |
| Pizza Hot Honey Bacon Blaze - blat Classic mare | 21.9g |
| Pizza Europeana - blat Classic mare | 22.0g |
| Pizza Chicken & Corn - blat Pan mediu | 22.0g |
| Pizza Tropical Hot Honey Pepperoni - blat Stuffed Crust mare | 22.0g |
| Pizza Hot Honey Cheese Bliss - blat Stuffed Crust mare | 22.0g |
| Pizza Europeana - blat Pan mare | 22.1g |
| Pizza Pepperoni - blat Cheesy Bites mare | 22.6g |
| Pizza Quattro Stagioni - blat Stuffed Crust mare | 22.8g |
| Pizza Cheddar Bacon Melt - blat Pan mare | 22.8g |
| Pizza American Spicy - blat Cheesy Bites mare | 22.9g |
| Pizza Creamy Cheddar Pepperoni - blat Pan mare | 22.9g |
| Pizza Tropical Hot Honey Pepperoni - blat Pan mare | 23.0g |
| Pizza Cheddar Bacon Melt - blat Classic mare | 23.2g |
| Pizza Creamy Cheddar Pepperoni - blat Classic mare | 23.2g |
| Pizza Tropical Hot Honey Pepperoni - blat Classic mare | 23.4g |
| Pizza Nevada - blat Classic mare | 23.5g |
| Pizza Meat Lovers - blat Cheesy Bites mare | 23.6g |
| Pizza California - blat Pan mediu | 23.8g |
| Pizza Hot Honey Cheese Bliss - blat Pan mare | 23.9g |
| Pizza Hot Honey Cheese Bliss - blat Classic mare | 24.1g |
| Pizza Ham & Bacon - blat Classic mare | 24.4g |
| Pizza Quattro Formaggi - blat Pan mare | 24.5g |
| Pizza Nevada - blat Stuffed Crust mare | 24.6g |
| Pizza Ham & Bacon - blat Stuffed Crust mare | 24.9g |
| Pizza Super Supremă - blat Cheesy Bites mare | 24.9g |
| Pizza Pepperoni - blat Pan mediu | 25.0g |
| Pizza Ham & Bacon - blat Pan mediu | 25.0g |
| Pizza Pepperoni - blat Stuffed Crust mare | 25.2g |
| Pizza Super Supremă - blat Classic mare | 25.6g |
| Pizza Millenium - blat Cheesy Bites mare | 25.6g |
| Pizza Millenium - blat Classic mare | 26.2g |
| Pizza Cheddar Bacon Melt - blat Cheesy Bites mare | 26.2g |
| Pizza Millenium - blat Stuffed Crust mare | 26.3g |
| Pizza Millenium - blat Pan mare | 26.5g |
| Pizza American Spicy - blat Classic mare | 26.7g |
| Pizza American Spicy - blat Stuffed Crust mare | 27.0g |
| Pizza American Spicy - blat Pan mare | 27.1g |
| Pizza Nevada - blat Pan mare | 27.7g |
| Pizza Meat Lovers - blat Classic mare | 28.1g |
| Pizza Meat Lovers - blat Pan mare | 28.5g |
| Pizza Meat Lovers - blat Stuffed Crust mare | 28.5g |
| Pizza Super Supremă - blat Stuffed Crust mare | 29.9g |
| Pizza Super Supremă - blat Pan mare | 31.1g |
| Pizza Chicken & Corn - blat Pan mare | 32.8g |
| Pizza California - blat Pan mare | 35.9g |
| Pizza Pepperoni - blat Pan mare | 37.0g |
| Pizza Ham & Bacon - blat Pan mare | 37.7g |
Frequently asked
Does Pizza Hut Romania use seed oils?
Based on our menu research, Pizza Hut Romania cooks with: sunflower oil in the pizza crusts (Classic and Pan dough statements: 'ulei floarea soarelui', plus a palm-based dough fat in the Classic) and pasta; the fryer for fries, wings, strips and mozzarella sticks is 'uleiuri vegetale (floarea soarelui, floarea soarelui high oleic, rapita, in proportii variabile)' (chain-stated). Across the 308 menu items we analyzed, it averages 11.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Hut Romania cook with?
Our research indicates: sunflower oil in the pizza crusts (Classic and Pan dough statements: 'ulei floarea soarelui', plus a palm-based dough fat in the Classic) and pasta; the fryer for fries, wings, strips and mozzarella sticks is 'uleiuri vegetale (floarea soarelui, floarea soarelui high oleic, rapita, in proportii variabile)' (chain-stated). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Romania use beef tallow?
No. Our research indicates Pizza Hut Romania cooks with sunflower oil in the pizza crusts (Classic and Pan dough statements: 'ulei floarea soarelui', plus a palm-based dough fat in the Classic) and pasta; the fryer for fries, wings, strips and mozzarella sticks is 'uleiuri vegetale (floarea soarelui, floarea soarelui high oleic, rapita, in proportii variabile)' (chain-stated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Romania seed oil free?
No. Our research indicates Pizza Hut Romania cooks with sunflower oil in the pizza crusts (Classic and Pan dough statements: 'ulei floarea soarelui', plus a palm-based dough fat in the Classic) and pasta; the fryer for fries, wings, strips and mozzarella sticks is 'uleiuri vegetale (floarea soarelui, floarea soarelui high oleic, rapita, in proportii variabile)' (chain-stated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Romania?
Cappy Nectar Portocale (300 ml) is the lowest-PUFA item we analyzed at Pizza Hut Romania, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Romania?
Pizza Ham & Bacon - blat Pan mare is the highest-PUFA item we analyzed at Pizza Hut Romania, at an estimated 37.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Hut Romania lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.