Paul Romania Seed Oil Report Card
Based on our menu research, Paul Romania cooks with: bakery-café, no fryer named; PAUL Romania's own ingredient lists name butter in the croissants and puff pastry, sunflower oil in several fillings, breads and toppings, rapeseed oil in the vinaigrette and some cakes, palm fat in some fillings and glazes; doughnuts (beignets) are bought-in and fried by the supplier in vegetable oil. Across the 224 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Paul Romania
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: SANDWICH MIXTE (Sandvici cu şuncă şi Emmentaler) + LIMONADA CLASICA, 1.4g total
| Item | PUFA |
|---|---|
| SIROP ALUNE MONIN | 0.0g |
| SIROP VANILIE MONIN | 0.0g |
| SIROP CARAMEL MONIN | 0.0g |
| BAUTURA VEGETALA PE BAZA DE SOIA | 0.0g |
| BAUTURA VEGETALA PE BAZA DE COCOS CU SOIA | 0.0g |
What to Avoid at Paul Romania
| Item | PUFA |
|---|---|
| ENTREMET PRALINE CHOCOLAT (Tort cu ciocolată praline) | 28.3g |
| MOUSSE FRAISE (Tort mousse de capsuni) | 17.6g |
| ENTREMET FLEUR DE LYS (Tort de ciocolată) | 16.4g |
| MINI MACARON ASSORTI (Mini Macarons asortate) (12 buc) | 15.6g |
| FOUGASSE OLIVE (Specialitate cu masline) | 14.8g |
Every Paul Romania item, ranked
All 224 items we have for Paul Romania, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| SIROP ALUNE MONIN | 0.0g |
| SIROP VANILIE MONIN | 0.0g |
| SIROP CARAMEL MONIN | 0.0g |
| BAUTURA VEGETALA PE BAZA DE SOIA | 0.0g |
| BAUTURA VEGETALA PE BAZA DE COCOS CU SOIA | 0.0g |
| THE VERT MENTHE PAUL (Ceai verde cu menta) | 0.0g |
| THE BREAKFAST PAUL (Ceai negru) | 0.0g |
| THE NOIR AROMATISE EARL GREY PAUL (Ceai negru aromatizat) | 0.0g |
| THE NOIR FRUIT ROUGE PAUL (Ceai negru cu bucati de capsuni si frunze de dud) | 0.0g |
| CEAI DAMMANN ROOIBOS CITRUS (Ceai rosu cu uleiuri esentiale de citrice) | 0.0g |
| CEAI DAMMANN VERT L’ORIENTAL (Ceai verde) | 0.0g |
| CEAI DAMMANN ROOIBOS VANILLE (Ceai rosu cu aroma de vanilie) | 0.0g |
| CEAI DAMMANN VERT PARFUME AU JASMIN (Ceai verde cu iasomie) | 0.0g |
| CEAI DAMMANN CAMOMILLE (Ceai de musetel) | 0.0g |
| MINI ESCARGOT RAISINS (Mini melc cu cremă de vanilie şi stafide) | 0.1g |
| CANELE (Prajitura cu rom) | 0.1g |
| RISTRETTO (20 ml) | 0.1g |
| LIMONADA CLASICA | 0.1g |
| LIMONADA FRUCTUL PASIUNII | 0.1g |
| BENOÎTON AUX 2 OLIVES (Baton cu măsline) | 0.2g |
| MINI PAIN AU CHOCOLAT (Mini foitaj cu ciocolată) | 0.2g |
| MINI CROISSANT (Mini croissant cu unt) | 0.2g |
| MINI GOURMANDISE (Mini foitaj cu cremă de vanilie şi ciocolată) | 0.2g |
| MINI FEUILETTÉ FROMAGE (Mini foitaj cu brânză) | 0.2g |
| ECLAIR VANILLE (Ecler cu crema de vanilie) | 0.2g |
| TARTELETTE MULTIFRUITS (Tartă cu fructe) | 0.2g |
| MINI SANDWICH SÉSAME SAUMON (Mini sandvici cu somon) | 0.2g |
| BAUTURA VEGETALA PE BAZA DE MIGDALE | 0.2g |
| BENOÎTON FRUIT (Baton din secară cu fructe) | 0.3g |
| PISTOLET PAVOT (Chiflă cu mac) | 0.3g |
| ECLAIR CAFE (Ecler cu crema de cafea) | 0.3g |
| TARTELETTE AUX FRAMBOISES (Tartă cu zmeură) | 0.3g |
| TARTELETTE AUX FRAISES (Tartă cu căpşuni) | 0.3g |
| ESPRESSO (40 ml) | 0.3g |
| ESCARGOT RAISINS (Melc cu cremă de vanilie şi stafide) | 0.4g |
| GRILLÉ POMME (Foitaj cu mere) | 0.4g |
| ECLAIR CHOCOLAT (Ecler cu crema de ciocolată) | 0.4g |
| ECLAIR ROSE (Ecler cu crema de apa de trandafiri) | 0.4g |
| MINI SANDWICH JAMBON CRU (Mini sandvici cu Prosciutto) | 0.4g |
| MINI SANDWICH SAVOUREUX (Mini sandvici cu salam) | 0.4g |
| LAPTE CALD (200 ml) | 0.4g |
| CIOCOLATA CALDA PAUL | 0.4g |
| CHOUQUETTES (Buseu cu zahar) (10 buc) | 0.4g |
| PAIN NATURE (Pâine) | 0.5g |
| CROISSANT (Croissant cu unt) | 0.5g |
| VIENNOISE CHOCOLAT (Baton cu ciocolată) | 0.5g |
| SUCETTE AU CHOCOLAT (Acadea cu lapte si cacao) | 0.5g |
| BRIOCHE JAMBON MOZZARELLA (Brioşă cu şuncă şi mozzarella) | 0.5g |
| SANDWICH ATLANTIQUE (Sandvici cu somon) | 0.5g |
| ESPRESSO DUBLU (80 ml) | 0.5g |
| ESPRESSO LUNG (80 ml) | 0.5g |
| FRESH DE PORTOCALE | 0.5g |
| SUCETTE OURSON SUCRE D’ORGE (Acadea cu lapte si cacao) | 0.5g |
| FEUILETTÉ AU FROMAGE (Foitaj cu brânză) | 0.6g |
| MINI BEIGNET FRAMBOISE (Mini gogoasa cu piure de zmeura) | 0.6g |
| TARTELETTE CITRON (Tartă cu cremă de lămâie) | 0.6g |
| BAUTURA VEGETALA PE BAZA DE OVAZ | 0.6g |
| CAPPUCCINO (200 ml) | 0.6g |
| CAFE VIENNOISE (90 ml) | 0.6g |
| CAFE LATTE (200 ml) | 0.6g |
| CAFE LATTE CARAMEL (200 ml) | 0.6g |
| CAFE LATTE NOISETTE (200 ml) | 0.6g |
| CAFE LATTE VANILLE (200 ml) | 0.6g |
| MOKA CAFE (200 ml) | 0.6g |
| LE MACHIATTO (200 ml) | 0.6g |
| NESCAFE CHANTILLY (NESCAFE FRAPPE CU FRIȘCĂ) | 0.6g |
| BRIOCHETTE (Briosa) | 0.6g |
| MORITZ NATURE (mini bagheta) | 0.7g |
| PAIN AU CHOCOLAT (Foitaj cu ciocolată) | 0.7g |
| CROISSANT GRAINES (Croissant cu seminţe) | 0.7g |
| ANGLAISE ABRICOT (Foitaj cu cremă de vanilie şi caise) | 0.7g |
| ECLAIR FRAMBOISE CHANTILLY (Ecler cu frişcă şi zmeură) | 0.7g |
| CROISSANT CREME ET FRAMBOISES (Croissant cu cremă şi zmeură) | 0.7g |
| TARTELETTE CARAMEL (Tartă cu cremă de caramel) | 0.7g |
| MILLEFEUILLE (Foitaj caramelizat cu cremă) | 0.7g |
| MILLEFEUILLE CAFÉ (Foitaj caramelizat cu cremă de cafea) | 0.7g |
| MILLEFEUILLE FRAMBOISE (Foitaj caramelizat cu cremă şi zmeură) | 0.7g |
| FORET NOIRE (Prajitura cu ciocolata si cirese) | 0.7g |
| BRIOCHE CHÈVRE TOMATES (Brioşă cu brânză de capră) | 0.7g |
| CROISSANT SAUMON (Croissant cu somon) | 0.7g |
| MINI SANDWICH PAVOT POULET (Mini sandvici cu pui) | 0.7g |
| CAFE LATTE (300 ml) | 0.7g |
| LE MACHIATTO (300 ml) | 0.7g |
| NESCAFE GLACE (NESCAFE FRAPPE CU FRIȘCĂ SI INGHETATA) | 0.7g |
| DELICE ITALIEN (Foietaj cu prosciutto) | 0.7g |
| DELICE NORDIQUE (Foietaj cu somon afumat) | 0.7g |
| TARTELETTE PISTACHE FRAMBOISE (Tartă cu zmeura si fistic) | 0.8g |
| CAPPUCCINO (300 ml) | 0.8g |
| FLAT WHITE | 0.8g |
| GOURMANDISE (Foitaj cu cremă de vanilie şi ciocolată) | 0.9g |
| PALMIER (Palmier caramelizat) | 0.9g |
| MILLEFEUILLE CHOCOLAT (Foitaj caramelizat cu cremă de ciocolată) | 0.9g |
| DELICE FRAMBOISE (Mousse cu zmeura) | 0.9g |
| CROISSANT JAMBON FROMAGE (Croissant cu şuncă şi Emmentaler) | 0.9g |
| CAFE LATTE CARAMEL (300 ml) | 0.9g |
| CAFE LATTE VANILLE (300 ml) | 0.9g |
| DELICE DE FRAMBOISE (Foietaj cu crema si zmeura) | 0.9g |
| CAFE GLACE TIRAMISU (Cafea cu gheata, lapte si sirop tiramisu) | 0.9g |
| BRETZEL (Covrig) | 1.0g |
| FROMAGE BLANC (Tartă cu brânză dulce) | 1.0g |
| CAPPUCCINO (350 ml) | 1.0g |
| CAFE LATTE NOISETTE (300 ml) | 1.0g |
| MOKA CAFE (300 ml) | 1.0g |
| DELICE DE FRUITS (Foietaj cu crema si mix fructe) | 1.0g |
| DELICE DE FRAISE (Foietaj cu crema si capsuni) | 1.0g |
| MATCHA LATTE GLACE FRAISE (Lapte cu gheata, matcha concentrat si spuma cu capsuni) | 1.0g |
| PISTOLET SÉSAME (Chiflă cu susan) | 1.1g |
| CROQUE MONSIEUR (Sandvici cu sos de branza si sunca) | 1.1g |
| CAFE VIENNOISE (180 ml) | 1.1g |
| CAFE LATTE CARAMEL (350 ml) | 1.1g |
| CAFE LATTE NOISETTE (350 ml) | 1.1g |
| CAFE LATTE VANILLE (350 ml) | 1.1g |
| MOKA CAFE (350 ml) | 1.1g |
| TARTELETTE CHOCOLAT (Tartă cu cremă de ciocolată) | 1.2g |
| PANICETTE JAMBON EMMENTALER (Sandvici cu şuncă şi Emmentaler) | 1.2g |
| CAFE LATTE (350 ml) | 1.2g |
| LE MACHIATTO (350 ml) | 1.2g |
| CHOCO VIENNOIS | 1.2g |
| MINI BEIGNET POMME (Mini gogoasa cu piure de mere) | 1.3g |
| MINI MACARON ASSORTI (Mini Macarons asortate) (1 buc) | 1.3g |
| TARTE MYRTILLES (Tartă cu afine) | 1.3g |
| ENTREMET TROIS CHOCOLAT (Prajitura cu trei tipuri de ciocolată) | 1.3g |
| SANDWICH MIXTE (Sandvici cu şuncă şi Emmentaler) | 1.3g |
| TARTE FRUITS ROUGES (Tartă cu fructe de pădure) | 1.4g |
| FLAN NORMAND (Tartă cu mere) | 1.4g |
| SANDWICH PAVOT JAMBON CRU (Sandvici cu Prosciutto) | 1.4g |
| SANDWICH SAVOUREUX (Sandvici cu salam) | 1.4g |
| PAIN OLIVES (Pâine cu măsline) | 1.5g |
| TOURTE CHÈVRE (Tartă sărată cu brânză de capră) | 1.5g |
| SANDWICH SÉSAME CAMEMBERT (Sandvici cu brânză Camembert) | 1.5g |
| PANICETTE CANARD (Sandvici cu piept de rata) | 1.5g |
| FLUTE PAVOT (Baghetă cu mac) | 1.6g |
| PAIN MIE CLASSIQUE (Pâine cu lapte) | 1.6g |
| QUICHE BROCOLIS SAUMON (Tartă sărată cu somon şi broccoli) | 1.6g |
| PANICETTE MOZZARELLA (Sandvici cu mozzarella) | 1.6g |
| QUICHE LORRAINE (Tartă sărată cu bacon) | 1.7g |
| MADELEINE (Briosa Madeleine) | 1.8g |
| CŒUR MACARON FRAMBOISE (Desert cu migdale) | 1.8g |
| BAGUETTE CHARLEMAGNE (BAGHETA) | 1.9g |
| CROISSANT ALMOND (Croissant cu unt) | 1.9g |
| MINI BEIGNET NATURE (Mini gogoasa) | 1.9g |
| ECLAIR CHOCOLAT PISTACHE (Ecler cu crema de ciocolată si fistic) | 1.9g |
| TARTE ABRICOT (Tartă cu caise) | 1.9g |
| WRAP AU SAUMON (Tortilla cu somon) | 1.9g |
| PAIN PAVOT (Pâine cu mac) | 2.1g |
| PAIN SÉSAME (Pâine cu susan) | 2.1g |
| PAIN AU CHOCOLAT ALMOND (Foitaj cu ciocolată) | 2.2g |
| CROISSANT PISTACHE (Croissant cu cremă de cacao şi fistic) | 2.2g |
| SANDWICH TOMATES MOZZARELLA (Sandvici cu roşii şi brânză) | 2.2g |
| SANDWICH CRUDITÉS (Sandvici vegetarian) | 2.2g |
| SANDWICH CHÈVRE (Sandvici cu brânză de capră) | 2.2g |
| PAIN PAUL (Pâine) | 2.3g |
| MINI BEIGNET CHOCOLAT (Mini gogoasa cu crema de cacao si alune) | 2.3g |
| MACARON FRAMBOISE (Desert cu migdale şi dulceaţă de zmeură) | 2.3g |
| OMELETTE CHAMPIGNONS (Omleta cu ciuperci) | 2.5g |
| ŒUF SUR PLAT (Oua ochiuri) | 2.5g |
| MACARON CITRON-VERT (Desert cu migdale şi cremă de lamaie) | 2.5g |
| TARTE RHUBARBE (Tartă cu rubarbă) | 2.6g |
| CROISSANT AU THON (Croissant cu ton) | 2.6g |
| CROISSANT CRÈME CACAO (Croissant cu cremă de cacao) | 2.7g |
| SUPA CREMA DE LEGUME + CRUTOANE | 2.8g |
| ECLAIR PRALINE (Ecler cu crema de praline) | 2.9g |
| BRIOCHE SUCRE CHOCOLAT (Briosa cu zahar si ciocolata) | 2.9g |
| SANDWICH PAVOT POULET (Sandvici cu pui) | 3.0g |
| OMELETTE NATURE (Omleta simpla) | 3.0g |
| OMELETTE FROMAGE (Omleta cu emmentaler) | 3.0g |
| OMELETTE COMPLETE (Omleta cu sunca, ciuperci si emmnetaler) | 3.0g |
| PAIN SEIGLE (Pâine din faina de grau si de secară) | 3.1g |
| SANDWICH DIEPPOIS (Sandvici cu ton) | 3.1g |
| OMELETTE JAMBON (Omleta cu sunca) | 3.1g |
| PAIN COMPLET (Pâine albă cu secară) | 3.2g |
| Sos Vinaigrette | 3.2g |
| CRAMIQUE SUCRE RAISINS (Briosa cu zahar si stafide) | 3.4g |
| CHARLOTTE MULTIFRUITS (Şarlotă cu fructe) | 3.5g |
| MINI SALADE PAULETTE (Salată cu şuncă) | 3.5g |
| MINI SALADE CRUDITÉS (Salată vegetariana) | 3.5g |
| Mini salade au poulet (Salata cu pui) | 3.5g |
| Mini salade au thon (Salata cu ton) | 3.5g |
| Mini salade au fromage (Salata cu branza feta) | 3.5g |
| Mini salade tomate mozzarella (Salata cu branza mozzarella) | 3.5g |
| Mini salade au saumon (Salata cu somon) | 3.5g |
| CROQUE MONSIEUR (Sandvici cald) | 3.5g |
| CHARLOTTE FRAISES (Şarlotă cu căpşuni) | 3.6g |
| CHARLOTTE FRAMBOISES (Şarlotă cu zmeură) | 3.6g |
| TOURTE LÉGUMES (Tartă sărată cu legume) | 3.6g |
| MINI MACARON ASSORTI (Mini Macarons asortate) (3 buc) | 3.9g |
| SALADE PAULETTE (Salată cu şuncă) | 4.0g |
| SALADE CRUDITÉS (Salată vegetariana) | 4.0g |
| SALADE AU POULET (Salata cu pui) | 4.0g |
| SALADE AU THON (Salata cu ton) | 4.0g |
| SALADE AU FROMANGE (Salata cu branza feta) | 4.0g |
| SALADE TOMATE MAZZARELLA (Salata cu branza mozzarella) | 4.0g |
| SALADE AU SAUMON (Salata cu somon) | 4.0g |
| MOUSSE FRAMBOISE (Tort mousse de zmeură) | 4.1g |
| BEIGNET FRAMBOISE (Gogoaşă cu zmeură) | 4.3g |
| CROQUE MADAME (Sandvici cald cu ou) | 4.3g |
| FLÛTE SÉSAME (Baghetă cu susan) | 4.7g |
| ENTREMET PRALINE CHOCOLAT (Prajitura cu ciocolată praline) | 4.7g |
| ENTREMET DUO CHOCOLAT (Tort cu două tipuri de ciocolată) | 5.5g |
| MACARON VANILLE (Desert cu migdale şi cremă de vanilie) | 5.9g |
| MINI BEIGNET ASSORTIS (Mini gogoşi) (3 buc) | 6.0g |
| MACARON CHOCO (Desert cu migdale şi cremă de ciocolată) | 6.5g |
| SANDWICH MÉDITERANÉENNE (Sandvici cu brânză feta) | 6.5g |
| BEIGNET CHOCO NOISETTE (Gogoaşă cu cremă de ciocolată şi alune) | 6.6g |
| MACARON PISTACHE (Desert cu migdale şi cremă de fistic) | 7.1g |
| MINI MACARON ASSORTI (Mini Macarons asortate) (6 buc) | 7.8g |
| ENTREMET TROIS CHOCOLAT (Tort cu trei tipuri de ciocolată) | 7.9g |
| FLÛTE 6 CÉRÉALES / Baghetă cu 6 cereale | 8.9g |
| WRAP AU FROMANGE (Tortilla cu branza) | 8.9g |
| MUFFIN AUX CANNEBERGES ET AU CHOCOLAT BLANC (Brioșă cu merisoare si ciocolata alba) | 9.0g |
| PAIN NORDIQUE (Paine cu cereale si seminte) | 9.0g |
| CROISSANT CHÈVRE GRAINES (Croissant cu seminţe şi brânză de capră) | 9.1g |
| BUGNE TRESSE (gogosi impletite) | 9.3g |
| MUFFIN MYRTILLE (Briosa cu afine) | 9.7g |
| HAMBOURGEOIS BŒUF (Burger cu carne de vita/sos) | 10.2g |
| MINI BEIGNET ASSORTIS (Mini gogoşi) (5 buc) | 10.8g |
| PAIN 6 CÉRÉALES (Pâine cu 6 cereale) | 11.7g |
| MUFFIN CHOCOLAT NOIR (Briosa cu cacao si ciocolata neagra) | 12.7g |
| WRAP AU POULET (Tortilla cu pui) | 14.4g |
| FOUGASSE OLIVE (Specialitate cu masline) | 14.8g |
| MINI MACARON ASSORTI (Mini Macarons asortate) (12 buc) | 15.6g |
| ENTREMET FLEUR DE LYS (Tort de ciocolată) | 16.4g |
| MOUSSE FRAISE (Tort mousse de capsuni) | 17.6g |
| ENTREMET PRALINE CHOCOLAT (Tort cu ciocolată praline) | 28.3g |
Frequently asked
Does Paul Romania use seed oils?
Based on our menu research, Paul Romania cooks with: bakery-café, no fryer named; PAUL Romania's own ingredient lists name butter in the croissants and puff pastry, sunflower oil in several fillings, breads and toppings, rapeseed oil in the vinaigrette and some cakes, palm fat in some fillings and glazes; doughnuts (beignets) are bought-in and fried by the supplier in vegetable oil. Across the 224 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Paul Romania cook with?
Our research indicates: bakery-café, no fryer named; PAUL Romania's own ingredient lists name butter in the croissants and puff pastry, sunflower oil in several fillings, breads and toppings, rapeseed oil in the vinaigrette and some cakes, palm fat in some fillings and glazes; doughnuts (beignets) are bought-in and fried by the supplier in vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Paul Romania use beef tallow?
No. Our research indicates Paul Romania cooks with bakery-café, no fryer named; PAUL Romania's own ingredient lists name butter in the croissants and puff pastry, sunflower oil in several fillings, breads and toppings, rapeseed oil in the vinaigrette and some cakes, palm fat in some fillings and glazes; doughnuts (beignets) are bought-in and fried by the supplier in vegetable oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Paul Romania seed oil free?
No. Our research indicates Paul Romania cooks with bakery-café, no fryer named; PAUL Romania's own ingredient lists name butter in the croissants and puff pastry, sunflower oil in several fillings, breads and toppings, rapeseed oil in the vinaigrette and some cakes, palm fat in some fillings and glazes; doughnuts (beignets) are bought-in and fried by the supplier in vegetable oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Paul Romania?
SIROP ALUNE MONIN is the lowest-PUFA item we analyzed at Paul Romania, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Paul Romania?
ENTREMET PRALINE CHOCOLAT (Tort cu ciocolată praline) is the highest-PUFA item we analyzed at Paul Romania, at an estimated 28.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Paul Romania lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.