Spartan Romania Seed Oil Report Card
Based on our menu research, Spartan Romania cooks with: in-store frying fat stated only as 'grăsime pentru prăjit (ulei vegetal ...)' (unnamed vegetable oil); fries are par-fried in 'uleiuri vegetale (rapiță, floarea-soarelui, în proporții variabile)' (rapeseed + sunflower); garlic and sweet-sour sauces are refined sunflower-oil mayonnaise bases (63% / 50%); Greek pita, cabbage salad and crispy-chicken coating use sunflower oil; Spartan flatbread and pizza dough use olive oil. Across the 70 menu items we analyzed, it averages 15.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Spartan Romania
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Burger Apollo Puișor + Limonadă Soc şi Lămâie, 1.8g total
| Item | PUFA |
|---|---|
| Sos legume | 0.0g |
| Limonadă Soc şi Lămâie | 0.0g |
| Pita Spartan | 1.0g |
| Sos tzatziki | 1.4g |
| Papanaș cu afine | 1.5g |
What to Avoid at Spartan Romania
| Item | PUFA |
|---|---|
| Gyros la farfurie VPB - XXL | 27.4g |
| Gyros hreanaki la farfurie Puișor - XXL | 27.2g |
| Gyros hreanaki la farfurie VPB - XXL | 27.1g |
| Crispy Mega | 27.0g |
| Gyros la farfurie Puișor - XXL | 25.9g |
Every Spartan Romania item, ranked
All 70 items we have for Spartan Romania, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sos legume | 0.0g |
| Limonadă Soc şi Lămâie | 0.0g |
| Pita Spartan | 1.0g |
| Sos tzatziki | 1.4g |
| Papanaș cu afine | 1.5g |
| Papanaș cu vișine | 1.5g |
| Burger Apollo Puișor | 1.8g |
| Extra carne Puișor | 1.8g |
| Sos usturoi | 2.0g |
| Papanaș cu Nutella | 2.1g |
| Burger Apollo VPB | 2.2g |
| Extra carne VPB | 2.5g |
| Salată grecească | 3.7g |
| Gym Box VPB | 5.5g |
| Leonidas Puișor | 6.4g |
| Salată Zeus Șnițel nepicant | 6.6g |
| Salată Zeus Șnițel picant | 6.6g |
| Gym Box Puișor | 7.2g |
| Leonidas VPB | 7.9g |
| Sos dulce acrișor | 10.9g |
| Șnițel Pita cu orez | 14.2g |
| Cheddar Gyros VPB cu orez | 14.5g |
| Șnițel Pita | 14.7g |
| Pizza Capricciosa | 14.7g |
| Cheddar Gyros VPB | 14.8g |
| Cartofi prăjiți | 15.0g |
| Gyros Puișor - Mediu cu orez | 15.3g |
| Gyros Puișor - Mediu | 15.4g |
| Gyros Grecia Puișor - Mediu cu orez | 15.5g |
| Cheddar Gyros Puișor | 15.7g |
| Cheddar Gyros Puișor cu orez | 16.0g |
| Gyros Grecia Puișor - Mediu | 16.2g |
| Gyros VPB - Mediu cu orez | 16.4g |
| Gyros Puișor - XXL cu orez | 16.8g |
| Salată Fresh Puișor | 16.9g |
| Gyros VPB - Mediu | 17.0g |
| Gyros Puișor - XXL | 17.1g |
| Gyros Grecia VPB - Mediu cu orez | 17.1g |
| Pizza Ladenia Puișor | 18.3g |
| Gyros Grecia Puișor - XXL cu orez | 18.4g |
| Gyros Grecia VPB - Mediu | 18.4g |
| Crispy Gyros cu cheddar cu orez | 18.4g |
| Crispy Gyros fără cheddar cu orez | 18.4g |
| Veggie bowl cu orez | 18.4g |
| Gyros VPB - XXL cu orez | 18.7g |
| Pizza Ladenia VPB | 18.7g |
| Gyros VPB - XXL | 19.2g |
| Gyros Grecia Puișor - XXL | 19.4g |
| Pizza Quattro Stagioni | 19.5g |
| Gyros Grecia VPB - XXL cu orez | 20.2g |
| Salată Fresh VPB | 20.2g |
| Gyros hreanaki la farfurie Puișor - Mediu | 20.3g |
| Gyros hreanaki la farfurie VPB - Mediu | 20.8g |
| Gyros la farfurie Puișor - Mediu | 21.0g |
| Gyros vegan cu orez | 21.1g |
| Gyros la farfurie VPB - Mediu | 21.8g |
| Pizza Gyros Puișor | 22.3g |
| Gyros Grecia VPB - XXL | 22.5g |
| Veggie bowl | 23.0g |
| Gyros vegan | 23.2g |
| Crispy Gyros cu cheddar | 24.0g |
| Crispy Gyros fără cheddar | 24.0g |
| Zeus Șnițel de puișor nepicant | 24.8g |
| Zeus Șnițel de puișor picant | 25.0g |
| Crispy Mediu | 25.0g |
| Gyros la farfurie Puișor - XXL | 25.9g |
| Crispy Mega | 27.0g |
| Gyros hreanaki la farfurie VPB - XXL | 27.1g |
| Gyros hreanaki la farfurie Puișor - XXL | 27.2g |
| Gyros la farfurie VPB - XXL | 27.4g |
Frequently asked
Does Spartan Romania use seed oils?
Based on our menu research, Spartan Romania cooks with: in-store frying fat stated only as 'grăsime pentru prăjit (ulei vegetal ...)' (unnamed vegetable oil); fries are par-fried in 'uleiuri vegetale (rapiță, floarea-soarelui, în proporții variabile)' (rapeseed + sunflower); garlic and sweet-sour sauces are refined sunflower-oil mayonnaise bases (63% / 50%); Greek pita, cabbage salad and crispy-chicken coating use sunflower oil; Spartan flatbread and pizza dough use olive oil. Across the 70 menu items we analyzed, it averages 15.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Spartan Romania cook with?
Our research indicates: in-store frying fat stated only as 'grăsime pentru prăjit (ulei vegetal ...)' (unnamed vegetable oil); fries are par-fried in 'uleiuri vegetale (rapiță, floarea-soarelui, în proporții variabile)' (rapeseed + sunflower); garlic and sweet-sour sauces are refined sunflower-oil mayonnaise bases (63% / 50%); Greek pita, cabbage salad and crispy-chicken coating use sunflower oil; Spartan flatbread and pizza dough use olive oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Spartan Romania use beef tallow?
No. Our research indicates Spartan Romania cooks with in-store frying fat stated only as 'grăsime pentru prăjit (ulei vegetal ...)' (unnamed vegetable oil); fries are par-fried in 'uleiuri vegetale (rapiță, floarea-soarelui, în proporții variabile)' (rapeseed + sunflower); garlic and sweet-sour sauces are refined sunflower-oil mayonnaise bases (63% / 50%); Greek pita, cabbage salad and crispy-chicken coating use sunflower oil; Spartan flatbread and pizza dough use olive oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Spartan Romania seed oil free?
No. Our research indicates Spartan Romania cooks with in-store frying fat stated only as 'grăsime pentru prăjit (ulei vegetal ...)' (unnamed vegetable oil); fries are par-fried in 'uleiuri vegetale (rapiță, floarea-soarelui, în proporții variabile)' (rapeseed + sunflower); garlic and sweet-sour sauces are refined sunflower-oil mayonnaise bases (63% / 50%); Greek pita, cabbage salad and crispy-chicken coating use sunflower oil; Spartan flatbread and pizza dough use olive oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Spartan Romania?
Sos legume is the lowest-PUFA item we analyzed at Spartan Romania, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Spartan Romania?
Gyros la farfurie VPB - XXL is the highest-PUFA item we analyzed at Spartan Romania, at an estimated 27.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Spartan Romania lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.