Pizza Hut Singapore Seed Oil Report Card
Based on our menu research, Pizza Hut Singapore cooks with: Not stated by Pizza Hut Singapore (no ingredient, allergen or oil statement on pizzahut.com.sg or in its ordering API). Pan-pizza and fryer oil estimated as a generic vegetable oil (palm/soybean typical in Singapore); estimates, not a chain statement.. Across the 111 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pizza Hut Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Lover's (Regular Pan) + Coca-Cola Original Taste Less Sugar (Bottle), 6.0g total
| Item | PUFA |
|---|---|
| Waffle & Honey | 1.5g |
| Waffle & Chocolate Hazelnut Sauce | 2.0g |
| 2pcs Chocolate Hazelnut Tarts | 2.0g |
| 6pcs Milo Breadsticks | 3.0g |
| 6pcs Cinnamon Breadsticks | 3.0g |
What to Avoid at Pizza Hut Singapore
| Item | PUFA |
|---|---|
| Cheesy 7 Beef Pepperoni (Large Pan) | 13.5g |
| Truffle Shroom 'N' Chicken Bacon (Large Pan) | 13.5g |
| Super Supreme (Large Pan) | 13.5g |
| Chic Ham 'n' Shroom (Large Pan) | 13.5g |
| Very Beefy (Large Pan) | 13.5g |
Every Pizza Hut Singapore item, ranked
All 111 items we have for Pizza Hut Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Dip | 0.0g |
| Coca-Cola Original Taste Less Sugar (Canned) | 0.0g |
| Coca-Cola Zero Sugar (Canned) | 0.0g |
| Sprite (Canned) | 0.0g |
| Fuze Tea Jasmine Green Tea (Canned) | 0.0g |
| Fuze Tea Iced Lemon Tea (Canned) | 0.0g |
| Coca-Cola Original Taste Less Sugar (Bottle) | 0.0g |
| Coca-Cola Zero Sugar (Bottle) | 0.0g |
| Sprite (Bottle) | 0.0g |
| Fuze Tea Iced Lemon Tea (Bottle) | 0.0g |
| Fuze Tea Jasmine Green Tea (Bottle) | 0.0g |
| 1/4 Hershey's Chocolate Chip Cookie | 0.5g |
| Ghost Pepper Cheese Dip | 1.0g |
| Cheese Dip | 1.0g |
| Waffle & Honey | 1.5g |
| Baked Beef Balls with Tomato Sauce | 2.0g |
| Hershey's Chocolate Chip Cookie | 2.0g |
| Waffle & Chocolate Hazelnut Sauce | 2.0g |
| 2pcs Chocolate Hazelnut Tarts | 2.0g |
| Garlic Bread | 3.0g |
| 6pcs Milo Breadsticks | 3.0g |
| 6pcs Cinnamon Breadsticks | 3.0g |
| Veggie Lover's (Personal Pan) | 3.5g |
| Shrimp Aglio Pizza (Personal Pan) | 4.0g |
| BBQ Chunky Chic (Personal Pan) | 4.0g |
| Simply Cheese (Personal Pan) | 4.0g |
| Cheese 'n' Chic (Personal Pan) | 4.0g |
| Curry Chicken (Personal Pan) | 4.0g |
| Hawaiian (Personal Pan) | 4.0g |
| The Four Cheese (Personal Pan) | 4.0g |
| BBQ Chicken (Personal Pan) | 4.0g |
| Truffle Chicken Mac & Cheese | 4.0g |
| Sunkissed Tomato Baked Rice | 4.0g |
| Mac & Cheese w Chicken Bacon | 4.0g |
| Chicken Royale Baked Pasta | 4.0g |
| Beef Lasagne | 4.0g |
| 6pcs BBQ Wings | 4.0g |
| 6pcs Honey Roasted Wings | 4.0g |
| 4pcs Chocolate Hazelnut Tarts | 4.0g |
| Truffle Shroom 'N' Chicken Bacon (Personal Pan) | 4.5g |
| Super Supreme (Personal Pan) | 4.5g |
| Chic Ham 'n' Shroom (Personal Pan) | 4.5g |
| Very Beefy (Personal Pan) | 4.5g |
| Meat Galore (Personal Pan) | 4.5g |
| Beef Pepperoni (Personal Pan) | 4.5g |
| Chicken Supreme (Personal Pan) | 4.5g |
| Hawaiian Supreme (Personal Pan) | 4.5g |
| Curry Zazzle Baked Rice | 5.0g |
| Hut Melts - Hawaiian | 5.0g |
| Hut Melts - Beef Pepperoni | 5.0g |
| Hut Melts - Cheesy Corn 'N' Shroom | 5.0g |
| Korean Garlic Cream Cheese Melts | 5.0g |
| Garlic Mozzarella Pops | 5.0g |
| 6pcs Sweet 'N' Spicy Drumlets | 5.0g |
| 6pcs Mini Waffle Hashbrown | 5.0g |
| Cheesy Spinach (Regular Pan) | 6.0g |
| Veggie Lover's (Regular Pan) | 6.0g |
| Hut Melts - Spicy Chicken Pop | 6.0g |
| 6pcs Cheesy Nuggets | 6.0g |
| Cheesy 7 Soy Garlic Chicken (Regular Pan) | 7.0g |
| Cheesy 7 Otah Laksa (Regular Pan) | 7.0g |
| Cheesy 7 Hawaiian (Regular Pan) | 7.0g |
| Cheesy 7 Original (Regular Pan) | 7.0g |
| Otah Laksa Pizza (Regular Pan) | 7.0g |
| Shrimp Aglio Pizza (Regular Pan) | 7.0g |
| BBQ Chunky Chic (Regular Pan) | 7.0g |
| Simply Cheese (Regular Pan) | 7.0g |
| Cheese 'n' Chic (Regular Pan) | 7.0g |
| Curry Chicken (Regular Pan) | 7.0g |
| Hawaiian (Regular Pan) | 7.0g |
| The Four Cheese (Regular Pan) | 7.0g |
| BBQ Chicken (Regular Pan) | 7.0g |
| 10pcs BBQ Wings | 7.0g |
| Crispy Chicken Fries w Tomato Dip | 7.0g |
| 10pcs Honey Roasted Wings | 7.0g |
| Cheesy 7 Beef Pepperoni (Regular Pan) | 8.0g |
| Truffle Shroom 'N' Chicken Bacon (Regular Pan) | 8.0g |
| Super Supreme (Regular Pan) | 8.0g |
| Chic Ham 'n' Shroom (Regular Pan) | 8.0g |
| Very Beefy (Regular Pan) | 8.0g |
| Meat Galore (Regular Pan) | 8.0g |
| Beef Pepperoni (Regular Pan) | 8.0g |
| Chicken Supreme (Regular Pan) | 8.0g |
| Hawaiian Supreme (Regular Pan) | 8.0g |
| 10pcs Sweet 'N' Spicy Drumlets | 8.0g |
| Spicy Chicken Pop with Cheese Sauce | 8.0g |
| 12pcs Snack Box Original | 9.0g |
| Cheesy Spinach (Large Pan) | 10.5g |
| Veggie Lover's (Large Pan) | 10.5g |
| Cheesy 7 Soy Garlic Chicken (Large Pan) | 12.0g |
| Cheesy 7 Otah Laksa (Large Pan) | 12.0g |
| Cheesy 7 Hawaiian (Large Pan) | 12.0g |
| Cheesy 7 Original (Large Pan) | 12.0g |
| Otah Laksa Pizza (Large Pan) | 12.0g |
| Shrimp Aglio Pizza (Large Pan) | 12.0g |
| BBQ Chunky Chic (Large Pan) | 12.0g |
| Simply Cheese (Large Pan) | 12.0g |
| Cheese 'n' Chic (Large Pan) | 12.0g |
| Curry Chicken (Large Pan) | 12.0g |
| Hawaiian (Large Pan) | 12.0g |
| The Four Cheese (Large Pan) | 12.0g |
| BBQ Chicken (Large Pan) | 12.0g |
| Cheesy 7 Beef Pepperoni (Large Pan) | 13.5g |
| Truffle Shroom 'N' Chicken Bacon (Large Pan) | 13.5g |
| Super Supreme (Large Pan) | 13.5g |
| Chic Ham 'n' Shroom (Large Pan) | 13.5g |
| Very Beefy (Large Pan) | 13.5g |
| Meat Galore (Large Pan) | 13.5g |
| Beef Pepperoni (Large Pan) | 13.5g |
| Chicken Supreme (Large Pan) | 13.5g |
| Hawaiian Supreme (Large Pan) | 13.5g |
Frequently asked
Does Pizza Hut Singapore use seed oils?
Based on our menu research, Pizza Hut Singapore cooks with: Not stated by Pizza Hut Singapore (no ingredient, allergen or oil statement on pizzahut.com.sg or in its ordering API). Pan-pizza and fryer oil estimated as a generic vegetable oil (palm/soybean typical in Singapore); estimates, not a chain statement.. Across the 111 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pizza Hut Singapore cook with?
Our research indicates: Not stated by Pizza Hut Singapore (no ingredient, allergen or oil statement on pizzahut.com.sg or in its ordering API). Pan-pizza and fryer oil estimated as a generic vegetable oil (palm/soybean typical in Singapore); estimates, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Singapore use beef tallow?
No. Our research indicates Pizza Hut Singapore cooks with Not stated by Pizza Hut Singapore (no ingredient, allergen or oil statement on pizzahut.com.sg or in its ordering API). Pan-pizza and fryer oil estimated as a generic vegetable oil (palm/soybean typical in Singapore); estimates, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Singapore seed oil free?
No. Our research indicates Pizza Hut Singapore cooks with Not stated by Pizza Hut Singapore (no ingredient, allergen or oil statement on pizzahut.com.sg or in its ordering API). Pan-pizza and fryer oil estimated as a generic vegetable oil (palm/soybean typical in Singapore); estimates, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Singapore?
Waffle & Honey is the lowest-PUFA item we analyzed at Pizza Hut Singapore, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Singapore?
Cheesy 7 Beef Pepperoni (Large Pan) is the highest-PUFA item we analyzed at Pizza Hut Singapore, at an estimated 13.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Hut Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.