Saizeriya Singapore Seed Oil Report Card
Based on our menu research, Saizeriya Singapore cooks with: Crispy chicken, seafood fritter and potato wedges are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. The menu names extra virgin olive oil for drizzling (buffalo mozzarella, focaccia), not the fryer. Salads come with the chain's own salad dressing (oil not named).. Across the 95 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Saizeriya Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Aglio Olio Plain + Drink Bar, 2.0g total
| Item | PUFA |
|---|---|
| Italian Pudding | 0.3g |
| Strawberry Cheese Mousse | 0.8g |
| Buffalo Mozzarella Cheese | 1.0g |
| Smoked Salmon | 1.0g |
| Tiramisu (Ice) | 1.0g |
What to Avoid at Saizeriya Singapore
| Item | PUFA |
|---|---|
| Seafood Fritter | 7.0g |
| Double Potato | 7.0g |
| Chicken Wing (8pcs) | 6.4g |
| Egg Mayo Salad | 6.0g |
| Creamy Garlic Crispy Chicken Baked Rice Lunch | 6.0g |
Every Saizeriya Singapore item, ranked
All 95 items we have for Saizeriya Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Drink Bar | 0.0g |
| Kids Drink Bar | 0.0g |
| Tiger Beer | 0.0g |
| Italian Wine (By Glass) | 0.0g |
| Italian Wine (By Bottle) | 0.0g |
| Steamed Rice | 0.2g |
| Italian Milk Gelato | 0.3g |
| Italian Pudding | 0.3g |
| Strawberry Cheese Mousse | 0.8g |
| Buffalo Mozzarella Cheese | 1.0g |
| Butter Corn | 1.0g |
| Smoked Salmon | 1.0g |
| Tiramisu (Ice) | 1.0g |
| Oreo Cheese Cake | 1.2g |
| Prosciutto with Buffalo Mozzarella | 1.3g |
| Corn Cream Soup | 1.5g |
| Mushroom Soup | 1.5g |
| Original Focaccia | 1.5g |
| Sweet Green Pea with Poached Egg | 1.5g |
| Baked Clams | 1.5g |
| Cheese Mussel | 1.5g |
| Chocolate Lava | 1.5g |
| Puffy Pancake with Ice Cream | 1.5g |
| Seafood Chowder | 2.0g |
| Beddar Cheddar Sausage | 2.0g |
| Margherita | 2.0g |
| Aglio Olio Plain | 2.0g |
| Vongole Spicy Tomato | 2.0g |
| Aglio Olio Vongole | 2.0g |
| Sirloin Steak | 2.0g |
| Pistachio Mont Blanc | 2.0g |
| Garlic Focaccia | 2.5g |
| Garlic Cheese Focaccia | 2.5g |
| Sautéed Broccoli | 2.5g |
| Arugula Prosciutto | 2.5g |
| Pineapple & Bacon | 2.5g |
| Black Truffle Mushroom | 2.5g |
| Double Cheese | 2.5g |
| BBQ Chicken | 2.5g |
| Bolognese | 2.5g |
| Aglio Olio Shrimp & Broccoli | 2.5g |
| Seafood | 2.5g |
| Cream Gnocchi with Sweet Green Pea & Shrimp | 2.5g |
| Tomato Gnocchi with Buffalo Mozzarella Cheese & Bacon | 2.5g |
| Cheese Ravioli | 2.5g |
| Hamburger | 2.5g |
| Pistachio Cannolo with Ice Cream | 2.5g |
| Sautéed Spinach with Bacon | 3.0g |
| Oven Grilled Escargots | 3.0g |
| Pepperoni | 3.0g |
| Arugula Eggplant Bolognese | 3.0g |
| Carbonara | 3.0g |
| Black Truffle & Mushroom | 3.0g |
| Pasta Alla Norma | 3.0g |
| Spicy Demi Scallop & Spinach | 3.0g |
| Bacon & Mushroom Risotto | 3.0g |
| Milano Doria | 3.0g |
| Cheese Hamburger | 3.0g |
| Spicy Demi Vongole Lunch | 3.0g |
| Teriyaki Hamburger Lunch | 3.0g |
| Bolognese Poached Egg | 3.2g |
| Cheese Milano Doria | 3.3g |
| Black Pepper Chicken | 3.5g |
| Pesto Genovese | 3.5g |
| Scallop Cream Gratin with Salmon | 3.5g |
| Milano Gratin | 3.5g |
| Spinach Chicken Gratin | 3.5g |
| Eggplant Milano Doria | 3.5g |
| Salmon Doria | 3.5g |
| Grilled Salmon | 3.5g |
| Arugula Chicken | 3.5g |
| Pepper Chicken | 3.5g |
| Pepper Hamburger Lunch | 3.5g |
| Aglio Olio Bacon Pepperoni & Spinach Lunch | 3.5g |
| Teriyaki Chicken Lunch | 3.5g |
| Carbonara Poached Egg | 3.7g |
| Milano Doria Poached Egg | 3.7g |
| Cheese Chicken | 3.8g |
| Chicken Wing (5pcs) | 4.0g |
| Cheese Salmon | 4.0g |
| Hamburger & Sausage | 4.0g |
| Pepper Chicken Mushroom Doria Lunch | 4.0g |
| Cheese Milano Gratin Lunch | 4.0g |
| Chef Salad | 4.5g |
| Prosciutto Salad | 4.5g |
| Arugula Chicken Salad | 5.0g |
| Salmon Salad | 5.0g |
| Crispy Chicken | 5.0g |
| Grill Combo | 5.0g |
| Cheese Chicken & Sausage | 5.0g |
| Egg Mayo Salad | 6.0g |
| Creamy Garlic Crispy Chicken Baked Rice Lunch | 6.0g |
| Chicken Wing (8pcs) | 6.4g |
| Seafood Fritter | 7.0g |
| Double Potato | 7.0g |
Frequently asked
Does Saizeriya Singapore use seed oils?
Based on our menu research, Saizeriya Singapore cooks with: Crispy chicken, seafood fritter and potato wedges are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. The menu names extra virgin olive oil for drizzling (buffalo mozzarella, focaccia), not the fryer. Salads come with the chain's own salad dressing (oil not named).. Across the 95 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Saizeriya Singapore cook with?
Our research indicates: Crispy chicken, seafood fritter and potato wedges are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. The menu names extra virgin olive oil for drizzling (buffalo mozzarella, focaccia), not the fryer. Salads come with the chain's own salad dressing (oil not named).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Saizeriya Singapore use beef tallow?
No. Our research indicates Saizeriya Singapore cooks with Crispy chicken, seafood fritter and potato wedges are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. The menu names extra virgin olive oil for drizzling (buffalo mozzarella, focaccia), not the fryer. Salads come with the chain's own salad dressing (oil not named)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Saizeriya Singapore seed oil free?
No. Our research indicates Saizeriya Singapore cooks with Crispy chicken, seafood fritter and potato wedges are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. The menu names extra virgin olive oil for drizzling (buffalo mozzarella, focaccia), not the fryer. Salads come with the chain's own salad dressing (oil not named)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Saizeriya Singapore?
Italian Pudding is the lowest-PUFA item we analyzed at Saizeriya Singapore, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Saizeriya Singapore?
Seafood Fritter is the highest-PUFA item we analyzed at Saizeriya Singapore, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Saizeriya Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.