Pepper Lunch Singapore Seed Oil Report Card
Based on our menu research, Pepper Lunch Singapore cooks with: Dishes are cooked on the teppan with the chain's "signature margarine" (oil blend not named); the karaage, katsu and ebi fry are fried. Frying oil and margarine base not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range.. Across the 95 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Pepper Lunch Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Striploin Steak (Beef 150g) + Alkaline Water, 3.0g total
| Item | PUFA |
|---|---|
| King Oyster Mushroom | 0.0g |
| Cabbage | 0.0g |
| Okra | 0.0g |
| Ribena | 0.0g |
| Nestle SJORA | 0.0g |
What to Avoid at Pepper Lunch Singapore
| Item | PUFA |
|---|---|
| Tori (Chicken) Katsu & Ebi (Prawn) Fry | 8.5g |
| Tori (Chicken) Karaage & Ebi (Prawn) Fry | 8.0g |
| Savoury Salad – Chicken & Walnut Salad | 7.0g |
| Ultimate Meat Deluxe | 6.5g |
| Jumbo Salmon Pepper Rice | 6.5g |
Every Pepper Lunch Singapore item, ranked
All 95 items we have for Pepper Lunch Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| King Oyster Mushroom | 0.0g |
| Broccoli | 0.0g |
| Cabbage | 0.0g |
| Okra | 0.0g |
| Pepsi | 0.0g |
| 7 Up | 0.0g |
| Iced Tea Lemon | 0.0g |
| Alkaline Water | 0.0g |
| Ribena | 0.0g |
| Pepsi Black | 0.0g |
| Hot Tea | 0.0g |
| Nestle SJORA | 0.0g |
| Hot Green Tea | 0.0g |
| Mountain Dew | 0.0g |
| MUG Sarsaparilla | 0.0g |
| Mango & Raspberry (75ml) | 0.1g |
| Scallops | 0.1g |
| Prawns | 0.1g |
| Chocolate (75ml) | 0.2g |
| Cookies & Cream (75ml) | 0.2g |
| Cheese | 0.2g |
| Sweet Corn | 0.3g |
| Nestle MILO | 0.3g |
| Beef | 0.4g |
| Miso Soup | 0.5g |
| Egg | 0.7g |
| Seasonal Soup | 0.8g |
| Mashed Potato | 1.0g |
| Seasonal Dessert | 1.0g |
| Chicken | 1.0g |
| Edamame | 1.3g |
| Sweet Corn Bowl (with signature sauce) | 1.5g |
| Cheese Chicken Sausage | 1.5g |
| Salmon | 1.5g |
| Savoury Salad – House Salad | 2.5g |
| Steak Bites (Beef) (120g) | 2.8g |
| Tenderloin (Beef 180g) | 3.0g |
| Striploin Steak (Beef 150g) | 3.0g |
| Broccoli & Mushroom Pepper Rice | 3.0g |
| Broccoli & Mushroom | 3.0g |
| Broccoli & Mushroom Bolognese | 3.0g |
| Striploin Steak (Beef 130g) | 3.0g |
| Diced Cut Steak (Beef 150g) | 3.1g |
| Steak Bites (Beef) (160g) | 3.2g |
| Marbled Steak (Beef 160g) | 3.4g |
| Beef Sukiyaki | 3.5g |
| Scallop & Prawn | 3.5g |
| Seafood Aglio Olio | 3.5g |
| Diced Cut Steak (Beef 200g) | 3.6g |
| Steak Bites (Beef) (200g) | 3.6g |
| Marbled Steak (Beef 200g) | 4.0g |
| Beef Hamburg with Egg | 4.0g |
| Beef Pepper Rice | 4.0g |
| Striploin Steak | 4.0g |
| Beef Pepper Yakiudon | 4.0g |
| Beef Aglio Olio | 4.0g |
| J’Curry® Cheese Rice with Beef | 4.0g |
| Sesame Mac Salad | 4.0g |
| THE CHAMPION (Beef 240g) | 4.5g |
| Chicken Pepper Rice | 4.5g |
| Salmon Sukiyaki | 4.5g |
| Teriyaki Chicken with Egg | 4.5g |
| Teriyaki Salmon & Scallop | 4.5g |
| Scallop & Chicken | 4.5g |
| Chicken Pepper Yakiudon | 4.5g |
| Beef Cheese J’Curry® Yakiudon | 4.5g |
| Diced Cut Steak (Beef) Aglio Olio | 4.5g |
| Seafood Cheese Creamy Brown Pasta | 4.5g |
| Curry Beef Pepper Rice with Cheese | 4.5g |
| Beef Yakiniku | 4.5g |
| J’Curry® Cheese Rice with Beef Hamburg | 4.5g |
| Beef Trio Deluxe | 5.0g |
| Seafood Trio Deluxe | 5.0g |
| Diced Cut Steak (Beef) & Beef Hamburg | 5.0g |
| Salmon & Chicken | 5.0g |
| Salmon Pepper Rice | 5.0g |
| Beef & Beef Hamburg | 5.0g |
| Chicken & Cheese Chicken Sausage Bolognese | 5.0g |
| Curry Chicken Pepper Rice with Cheese | 5.0g |
| Salmon & Chicken Pepper Rice | 5.0g |
| Trio Pepper Rice | 5.0g |
| Beef Hamburg & Chicken Combo | 5.0g |
| Trio Combo | 5.0g |
| Pepper Chicken Steak with Egg | 5.0g |
| J’Curry® Cheese Rice with Chicken Steak | 5.0g |
| Meat Trio Deluxe | 5.5g |
| Jumbo Beef Pepper Rice | 5.5g |
| Salmon & Chicken Combo | 5.5g |
| Jumbo Chicken Pepper Rice | 6.0g |
| Teriyaki Double Salmon Steak | 6.0g |
| Ultimate Meat Deluxe | 6.5g |
| Jumbo Salmon Pepper Rice | 6.5g |
| Savoury Salad – Chicken & Walnut Salad | 7.0g |
| Tori (Chicken) Karaage & Ebi (Prawn) Fry | 8.0g |
| Tori (Chicken) Katsu & Ebi (Prawn) Fry | 8.5g |
Frequently asked
Does Pepper Lunch Singapore use seed oils?
Based on our menu research, Pepper Lunch Singapore cooks with: Dishes are cooked on the teppan with the chain's "signature margarine" (oil blend not named); the karaage, katsu and ebi fry are fried. Frying oil and margarine base not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range.. Across the 95 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pepper Lunch Singapore cook with?
Our research indicates: Dishes are cooked on the teppan with the chain's "signature margarine" (oil blend not named); the karaage, katsu and ebi fry are fried. Frying oil and margarine base not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pepper Lunch Singapore use beef tallow?
No. Our research indicates Pepper Lunch Singapore cooks with Dishes are cooked on the teppan with the chain's "signature margarine" (oil blend not named); the karaage, katsu and ebi fry are fried. Frying oil and margarine base not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pepper Lunch Singapore seed oil free?
No. Our research indicates Pepper Lunch Singapore cooks with Dishes are cooked on the teppan with the chain's "signature margarine" (oil blend not named); the karaage, katsu and ebi fry are fried. Frying oil and margarine base not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pepper Lunch Singapore?
King Oyster Mushroom is the lowest-PUFA item we analyzed at Pepper Lunch Singapore, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pepper Lunch Singapore?
Tori (Chicken) Katsu & Ebi (Prawn) Fry is the highest-PUFA item we analyzed at Pepper Lunch Singapore, at an estimated 8.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pepper Lunch Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.