Swensen's Singapore Seed Oil Report Card
Based on our menu research, Swensen's Singapore cooks with: Not stated by Swensen's Singapore. Unnamed vegetable oil for fries, fried chicken, fish and starters; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement.. Across the 177 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Swensen's Singapore to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Swensen's Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Beef Lasagne + Single Scoop Ice Cream + Iced Lemon Tea, 3.3g total
| Item | PUFA |
|---|---|
| Mango Lychee | 0.0g |
| Soursop | 0.0g |
| Green With Envy | 0.0g |
| Sweet With Berries | 0.0g |
| Strawberry Cranberry | 0.1g |
What to Avoid at Swensen's Singapore
| Item | PUFA |
|---|---|
| Chicken in the Basket | 18.0g |
| Battered Fish & Chips | 14.0g |
| Chicken Katsu Ultra Burger | 14.0g |
| Breaded Chicken | 13.0g |
| Crispy Cornflake Chicken | 13.0g |
Every Swensen's Singapore item, ranked
All 177 items we have for Swensen's Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Lychee | 0.0g |
| Soursop | 0.0g |
| Soft Drink | 0.0g |
| Tea | 0.0g |
| Flavored Tea | 0.0g |
| Iced Peach Tea | 0.0g |
| Iced Lemon Tea | 0.0g |
| Apple Juice | 0.0g |
| Orange Juice | 0.0g |
| Green With Envy | 0.0g |
| Sweet With Berries | 0.0g |
| Sparkling Pink Lemonade | 0.0g |
| Root Beer | 0.0g |
| Freshly Brewed Coffee | 0.0g |
| Espresso | 0.0g |
| Iced Coffee | 0.0g |
| Bottled Water | 0.0g |
| Frozen Yogurt (Plain) | 0.1g |
| Strawberry Cranberry | 0.1g |
| Zesty Mango | 0.1g |
| Rainbow Lime Float | 0.1g |
| Mango Peach Tropics | 0.1g |
| Fruzer Shake | 0.2g |
| Mango Tango | 0.2g |
| Strawberry Fields Forever | 0.2g |
| Berries Merry | 0.2g |
| Iced Milo | 0.2g |
| Hot Milo | 0.2g |
| Cappuccino | 0.2g |
| Strawberry Sundae | 0.3g |
| Single Scoop Ice Cream | 0.3g |
| Milk | 0.3g |
| Hot Chocolate | 0.3g |
| Iced Latte | 0.3g |
| Mochaccino | 0.3g |
| Café Latte | 0.3g |
| Sundae Castle | 0.5g |
| Berry Matcha Zer0 | 0.5g |
| Ice Cream Cake (Slice) | 0.5g |
| Hot Fudge Sundae | 0.5g |
| Merri-Mint | 0.5g |
| Super Sodas | 0.5g |
| Treasure Island Float | 0.5g |
| Iced Cappuccino | 0.5g |
| Bananarama | 0.5g |
| Ice Cream Blended | 0.5g |
| Volcano | 0.6g |
| Double Scoop Ice Cream | 0.6g |
| Iced Chocolate Float | 0.6g |
| Mashed Potatoes | 1.0g |
| Seasonal Garden Veggies | 1.0g |
| Cookie Monster | 1.0g |
| Choco Pop | 1.0g |
| Chocolate Crunch | 1.0g |
| Ring-A-Ding-A-Ling | 1.0g |
| Sticky Chewy Chocolate | 1.0g |
| Golden Gate | 1.0g |
| Double Berry | 1.0g |
| Mango Fantasy | 1.0g |
| Croissant | 1.0g |
| Milk Shake | 1.0g |
| Malted Milk Shake | 1.0g |
| Super Fudge Malt | 1.0g |
| Cookie Monster Blended | 1.0g |
| Milk Shake Float | 1.2g |
| Soup of the Day | 1.5g |
| Savory Rice | 1.5g |
| SCC Kunafa Zer0 | 1.5g |
| Topless 5 | 1.5g |
| Classic Vanilla | 1.5g |
| Coit Tower | 1.5g |
| Firehouse Happy Birthday | 1.5g |
| Durian Supreme | 1.5g |
| Salted Gula Melaka Heaven | 1.5g |
| Swensen's Banana Split | 1.5g |
| Cookie Summit | 1.5g |
| Creamy Mushroom | 2.0g |
| Maple Glazed Pumpkin Roast | 2.0g |
| Cheesy Macaroni | 2.0g |
| Spaghetti Twirlies | 2.0g |
| Nutty Hazelnut Zer0 | 2.0g |
| Chocolate Fondue | 2.0g |
| Strawberry Stripes | 2.0g |
| Gold Rush | 2.0g |
| Hazel Daze | 2.0g |
| The Rock | 2.0g |
| Clam Chowder | 2.5g |
| Mac 'N' Cheese | 2.5g |
| Macadamia Mania | 2.5g |
| Prawn & Fruit Salad | 3.0g |
| Sautéed Mushroom Medley | 3.0g |
| Tenderloin Steak | 3.0g |
| Beef Lasagne | 3.0g |
| Pas-ta Chicken Sausage | 3.0g |
| Salmon Quesadilla | 3.0g |
| Earthquake Zer0 | 3.0g |
| Fried Chicken Ice Cream (6 pcs) | 3.0g |
| Apple Crumble | 3.0g |
| Banana Crumble | 3.0g |
| Classic Waffle | 3.0g |
| Chicken & Beef Meatballs in Tomato Sauce | 4.0g |
| Smoky BBQ Chicken Ribs | 4.0g |
| Margherita Pizza | 4.0g |
| Sirloin Steak | 4.0g |
| Lamb Chops | 4.0g |
| Grilled Fish with Meunière Sauce | 4.0g |
| Coleslaw | 4.0g |
| Salmon 'N' Mushroom Baked Rice | 4.0g |
| Carbonara Smoked Duck Baked Rice | 4.0g |
| Fish Baked Rice | 4.0g |
| Seafood Arrabbiata Pasta | 4.0g |
| Beef Arrabbiata | 4.0g |
| Crayfish Arrabbiata | 4.0g |
| Smoked Duck Carbonara | 4.0g |
| Crayfish Pasta | 4.0g |
| Baked Spaghetti Bolognaise | 4.0g |
| Spaghettoni Carbonara | 4.0g |
| Go Green Lasagne | 4.0g |
| Salmon 'N' Mushroom Pasta | 4.0g |
| Black Pepper Seafood Pasta | 4.0g |
| Earthquake | 4.0g |
| Nutty Mighty | 4.0g |
| Ribeye Steak | 4.5g |
| Fried Chicken Ice Cream (9 pcs) | 4.5g |
| Smoked Salmon Salad | 5.0g |
| Hawaiian Pizza | 5.0g |
| BBQ Chicken | 5.0g |
| Grilled Fish Sambal | 5.0g |
| Grilled Sambal Seabass | 5.0g |
| Philly Cheese Steak Sandwich | 5.0g |
| Curry Chicken Baked Rice | 5.0g |
| Spaghettoni Aglio Olio | 5.0g |
| No Meet U Pasta | 5.0g |
| Goreng Pisang Split | 5.0g |
| Caesar Salad | 6.0g |
| Mozzarella Cheese Sticks | 6.0g |
| Chicken Tulip Pops | 6.0g |
| Beef Pepperoni & Cheese Pizza | 6.0g |
| Pesto Salmon | 6.0g |
| Farm Roast Chicken | 6.0g |
| Swensen's Hot Fries | 6.0g |
| Dry Laksa Linguine | 6.0g |
| Fried Chicken Ice Cream (12 pcs) | 6.0g |
| Butterfly Prawns | 7.0g |
| Swensen's Hot Fries & Dips | 7.0g |
| Steak Cut Fries | 7.0g |
| Cheesy Omelette | 7.0g |
| Deep Fried Mushrooms | 8.0g |
| Spice 'N' Chic | 8.0g |
| Calamari Rings | 8.0g |
| Swensen's Wings | 8.0g |
| Chicken Baked Rice | 8.0g |
| Chick 'N' Fries | 8.0g |
| Fish 'N' Chippies | 8.0g |
| Omelette | 9.0g |
| Sweet Potato Fries | 9.0g |
| Impossible Burger | 9.0g |
| Mushroom Impossible Burger | 9.0g |
| OG Ultra Burger | 9.0g |
| Classic Ultra Burger | 9.0g |
| Mushroom Ultra Burger | 9.0g |
| Japanese Katsu Curry Baked Rice | 9.0g |
| Fried Chicken Ice Cream (18 pcs) | 9.0g |
| Caesar Salad with Breaded Fish | 10.0g |
| Caesar Salad with Breaded Chicken | 10.0g |
| Bagus Impossible Burger | 10.0g |
| Sizzling Cheese Burger | 10.0g |
| Upsized Swensen's Hot Fries & Dips | 11.0g |
| Chicky Cheese Fries | 11.0g |
| Mega Burger | 11.0g |
| Southern Style Chicken 'N' Waffle | 12.0g |
| Sourdough 49ers Chicken | 12.0g |
| Breaded Chicken | 13.0g |
| Crispy Cornflake Chicken | 13.0g |
| Battered Fish & Chips | 14.0g |
| Chicken Katsu Ultra Burger | 14.0g |
| Chicken in the Basket | 18.0g |
Frequently asked
Does Swensen's Singapore use seed oils?
Based on our menu research, Swensen's Singapore cooks with: Not stated by Swensen's Singapore. Unnamed vegetable oil for fries, fried chicken, fish and starters; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement.. Across the 177 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Swensen's Singapore cook with?
Our research indicates: Not stated by Swensen's Singapore. Unnamed vegetable oil for fries, fried chicken, fish and starters; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Swensen's Singapore use beef tallow?
No. Our research indicates Swensen's Singapore cooks with Not stated by Swensen's Singapore. Unnamed vegetable oil for fries, fried chicken, fish and starters; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Swensen's Singapore seed oil free?
No. Our research indicates Swensen's Singapore cooks with Not stated by Swensen's Singapore. Unnamed vegetable oil for fries, fried chicken, fish and starters; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Swensen's Singapore?
Mango Lychee is the lowest-PUFA item we analyzed at Swensen's Singapore, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Swensen's Singapore?
Chicken in the Basket is the highest-PUFA item we analyzed at Swensen's Singapore, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Stuff'd · Subway · Sukiya · Texas Chicken · Toast Box · Wingstop
See where Swensen's Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.