Sukiya Singapore Seed Oil Report Card
Based on our menu research, Sukiya Singapore cooks with: Chicken karaage and churros are fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range.. Across the 180 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Sukiya Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Gyudon (M) + Iced Coffee, 1.2g total
| Item | PUFA |
|---|---|
| Spring Onion | 0.0g |
| Okra | 0.0g |
| Kimchi | 0.1g |
| Hot Cafe Au Lait | 0.1g |
| Iced Cafe Au Lait | 0.1g |
What to Avoid at Sukiya Singapore
| Item | PUFA |
|---|---|
| Chicken Karaage (15pcs) | 18.9g |
| Chicken Karaage (10pcs) | 12.6g |
| Deluxe Curry Rice (L) | 7.6g |
| Deluxe Curry Rice (M) | 6.7g |
| Low Carb Chicken Yakitori Bowl (M) | 6.5g |
Every Sukiya Singapore item, ranked
All 180 items we have for Sukiya Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Spring Onion | 0.0g |
| Okra | 0.0g |
| Pickled Veggies | 0.0g |
| Hot Coffee | 0.0g |
| Iced Coffee | 0.0g |
| Hot Green Tea | 0.0g |
| Ice Green Tea | 0.0g |
| Coca-Cola Original Taste | 0.0g |
| Coca-Cola Zero Sugar | 0.0g |
| Sprite | 0.0g |
| Ice Lemon Tea | 0.0g |
| Minute Maid Refresh Orange | 0.0g |
| Fanta Grape | 0.0g |
| Green Veggies | 0.1g |
| Kimchi | 0.1g |
| Hot Cafe Au Lait | 0.1g |
| Iced Cafe Au Lait | 0.1g |
| Rice (M) | 0.2g |
| Rice (L) | 0.3g |
| Vanilla Shake (S) | 0.4g |
| Strawberry Shake (S) | 0.4g |
| Matcha Shake (S) | 0.4g |
| Aosa Miso Soup | 0.5g |
| Miso Soup | 0.5g |
| Mini Beef Plate | 0.5g |
| Vanilla Shake (M) | 0.5g |
| Strawberry Shake (M) | 0.5g |
| Matcha Shake (M) | 0.5g |
| Half Boiled Egg | 0.7g |
| Beef Plate (Single portion) | 0.8g |
| Mini Chicken Yakitori Plate | 0.9g |
| Gyudon (S) | 1.0g |
| Okra Gyudon with Dashi Sauce (S) | 1.0g |
| Kimchi Gyudon (S) | 1.1g |
| Gyudon (M) | 1.2g |
| Okra Gyudon with Dashi Sauce (M) | 1.2g |
| Beef Yakiniku Plate (Single portion) | 1.2g |
| Melted Cheese Gyudon (S) | 1.3g |
| Kimchi Gyudon (M) | 1.3g |
| Curry Rice (S) | 1.3g |
| Melted Cheese Gyudon (M) | 1.5g |
| Curry Rice (M) | 1.5g |
| Shrimp Ball Miso Soup | 1.5g |
| Gyudon (XM) | 1.6g |
| Gyudon (L) | 1.6g |
| Okra Gyudon with Dashi Sauce (XM) | 1.6g |
| Okra Gyudon with Dashi Sauce (L) | 1.6g |
| Beef Yakiniku Bowl (M) | 1.6g |
| Okra Beef Yakiniku Bowl with Dashi Sauce (M) | 1.6g |
| Beef Plate (Double portion) | 1.6g |
| Unagi Plate (Single portion) | 1.6g |
| Kimchi Gyudon (XM) | 1.7g |
| Kimchi Gyudon (L) | 1.7g |
| Half Boiled Egg Gyudon (S) | 1.7g |
| Kimchi Beef Yakiniku Bowl (M) | 1.7g |
| Beef Yakiniku Bowl (L) | 1.8g |
| Okra Beef Yakiniku Bowl with Dashi Sauce (L) | 1.8g |
| Unagi Bowl (M) | 1.8g |
| Melted Cheese Gyudon (XM) | 1.9g |
| Melted Cheese Gyudon (L) | 1.9g |
| Half Boiled Egg Gyudon (M) | 1.9g |
| Beef Curry Rice (S) | 1.9g |
| Melted Cheese Beef Yakiniku Bowl (M) | 1.9g |
| Kimchi Beef Yakiniku Bowl (L) | 1.9g |
| Unagi Bowl (L) | 1.9g |
| Gyudon (XL) | 2.0g |
| Okra Gyudon with Dashi Sauce (XL) | 2.0g |
| Half Boiled Egg Spring Onion Gyudon (S) | 2.0g |
| Half Boiled Egg Curry Rice (S) | 2.0g |
| Morning Mix Breakfast with Mini Beef Plate | 2.0g |
| Half Boiled Egg on Rice Breakfast with Mini Beef Plate | 2.0g |
| Kimchi Gyudon (XL) | 2.1g |
| Curry Rice (L) | 2.1g |
| Melted Cheese Beef Yakiniku Bowl (L) | 2.1g |
| Chicken Yakitori Plate (Single portion) | 2.1g |
| Half Boiled Egg Spring Onion Gyudon (M) | 2.2g |
| Beef Curry Rice (M) | 2.2g |
| Beef & Triple Cheese Curry Rice (S) | 2.2g |
| Beef Yakiniku Curry Rice (S) | 2.2g |
| Half Boiled Egg Curry Rice (M) | 2.2g |
| Melted Cheese Gyudon (XL) | 2.3g |
| Half Boiled Egg Gyudon (XM) | 2.3g |
| Half Boiled Egg Gyudon (L) | 2.3g |
| Half Boiled Egg Beef Yakiniku Bowl (M) | 2.3g |
| Double Half Boiled Egg Gyudon (S) | 2.4g |
| Morning Mix Breakfast with Mini Chicken Yakitori Plate | 2.4g |
| Half Boiled Egg on Rice Breakfast with Mini Chicken Yakitori Plate | 2.4g |
| Beef Yakiniku Plate (Double portion) | 2.4g |
| Beef & Triple Cheese Curry Rice (M) | 2.5g |
| Half Boiled Egg Beef Yakiniku Bowl (L) | 2.5g |
| Charcoal Grilled Chicken Yakitori Bowl (M) | 2.5g |
| Half Boiled Egg Unagi Bowl (M) | 2.5g |
| Salad | 2.5g |
| Gyudon (MEGA) | 2.6g |
| Okra Gyudon with Dashi Sauce (MEGA) | 2.6g |
| Half Boiled Egg Spring Onion Gyudon (XM) | 2.6g |
| Half Boiled Egg Spring Onion Gyudon (L) | 2.6g |
| Double Half Boiled Egg Gyudon (M) | 2.6g |
| Beef Yakiniku Curry Rice (M) | 2.6g |
| Half Boiled Egg Spring Onion Beef Yakiniku Bowl (M) | 2.6g |
| Kimchi Chicken Yakitori Bowl (M) | 2.6g |
| Half Boiled Egg Unagi Bowl (L) | 2.6g |
| Kimchi Gyudon (MEGA) | 2.7g |
| Half Boiled Egg Gyudon (XL) | 2.7g |
| Half Boiled Egg Curry Rice (L) | 2.8g |
| Half Boiled Egg Spring Onion Beef Yakiniku Bowl (L) | 2.8g |
| Melted Cheese Chicken Yakitori Bowl (M) | 2.8g |
| Teriyaki Salmon Plate (Single portion) | 2.8g |
| Melted Cheese Gyudon (MEGA) | 2.9g |
| Beef Yakiniku Bowl (XL) | 2.9g |
| Okra Beef Yakiniku Bowl with Dashi Sauce (XL) | 2.9g |
| Charcoal Grilled Chicken Yakitori Bowl (L) | 2.9g |
| Half Boiled Egg Spring Onion Gyudon (XL) | 3.0g |
| Double Half Boiled Egg Gyudon (XM) | 3.0g |
| Double Half Boiled Egg Gyudon (L) | 3.0g |
| Kimchi Beef Yakiniku Bowl (XL) | 3.0g |
| Double Half Boiled Egg Beef Yakiniku Bowl (M) | 3.0g |
| Kimchi Chicken Yakitori Bowl (L) | 3.0g |
| Teriyaki Salmon Bowl (M) | 3.0g |
| Unagi Bowl with Beef (M) | 3.0g |
| Morning Mix Breakfast with Mini Beef Plate & Mini Chicken Yakitori Plate | 3.0g |
| Half Boiled Egg on Rice Breakfast with Mini Beef Plate and Mini Chicken Yakitori Plate | 3.0g |
| Mini Matcha Churros with Chocolate Sauce Filling | 3.0g |
| Hot Coffee & Churros Combo | 3.0g |
| Iced Coffee & Churros Combo | 3.0g |
| Beef Curry Rice (L) | 3.1g |
| Hot Cafe Au Lait & Churros Combo | 3.1g |
| Iced Cafe Au Lait & Churros Combo | 3.1g |
| Melted Cheese Beef Yakiniku Bowl (XL) | 3.2g |
| Double Half Boiled Egg Beef Yakiniku Bowl (L) | 3.2g |
| Melted Cheese Chicken Yakitori Bowl (L) | 3.2g |
| Half Boiled Egg Chicken Yakitori Bowl (M) | 3.2g |
| Teriyaki Salmon Bowl (L) | 3.2g |
| Unagi Bowl with Beef (L) | 3.2g |
| Unagi Plate (Double portion) | 3.2g |
| Half Boiled Egg Gyudon (MEGA) | 3.3g |
| Double Half Boiled Egg Gyudon (XL) | 3.4g |
| Beef & Triple Cheese Curry Rice (L) | 3.4g |
| Half Boiled Egg Spring Onion Gyudon (MEGA) | 3.6g |
| Beef Yakiniku Curry Rice (L) | 3.6g |
| Half Boiled Egg Beef Yakiniku Bowl (XL) | 3.6g |
| Half Boiled Egg Chicken Yakitori Bowl (L) | 3.6g |
| Double Unagi Bowl (XL) | 3.6g |
| Half Boiled Egg Teriyaki Salmon Bowl (M) | 3.7g |
| Half Boiled Egg Unagi Bowl with Beef (M) | 3.7g |
| Chicken Karaage (3pcs) | 3.8g |
| Half Boiled Egg Spring Onion Beef Yakiniku Bowl (XL) | 3.9g |
| Double Half Boiled Egg Chicken Yakitori Bowl (M) | 3.9g |
| Half Boiled Egg Teriyaki Salmon Bowl (L) | 3.9g |
| Half Boiled Egg Unagi Bowl with Beef (L) | 3.9g |
| Double Half Boiled Egg Gyudon (MEGA) | 4.0g |
| Teriyaki Salmon Bowl with Beef (M) | 4.2g |
| Chicken Yakitori Plate (Double portion) | 4.2g |
| Double Half Boiled Egg Beef Yakiniku Bowl (XL) | 4.3g |
| Double Half Boiled Egg Chicken Yakitori Bowl (L) | 4.3g |
| Teriyaki Salmon Bowl with Beef (L) | 4.4g |
| Charcoal Grilled Chicken Yakitori Bowl (XL) | 4.5g |
| Kimchi Chicken Yakitori Bowl (XL) | 4.6g |
| Melted Cheese Chicken Yakitori Bowl (XL) | 4.8g |
| Double Unagi Bowl with Beef (XL) | 4.8g |
| Half Boiled Egg Teriyaki Salmon Bowl with Beef (M) | 4.9g |
| Chicken Karaage Curry Rice (S) | 5.1g |
| Half Boiled Egg Teriyaki Salmon Bowl with Beef (L) | 5.1g |
| Half Boiled Egg Chicken Yakitori Bowl (XL) | 5.2g |
| Chicken Karaage Curry Rice (M) | 5.3g |
| Low Carb Gyudon (M) | 5.5g |
| Kimchi Low Carb Gyudon (M) | 5.5g |
| Okra Low Carb Gyudon with Dashi Sauce (M) | 5.5g |
| Teriyaki Salmon Plate (Double portion) | 5.6g |
| Chicken Karaage Curry Rice (L) | 5.9g |
| Double Half Boiled Egg Chicken Yakitori Bowl (XL) | 5.9g |
| Double Teriyaki Salmon Bowl (M) | 6.0g |
| Double Teriyaki Salmon Bowl (L) | 6.3g |
| Chicken Karaage (5pcs) | 6.3g |
| Deluxe Curry Rice (S) | 6.4g |
| Low Carb Chicken Yakitori Bowl (M) | 6.5g |
| Deluxe Curry Rice (M) | 6.7g |
| Deluxe Curry Rice (L) | 7.6g |
| Chicken Karaage (10pcs) | 12.6g |
| Chicken Karaage (15pcs) | 18.9g |
Frequently asked
Does Sukiya Singapore use seed oils?
Based on our menu research, Sukiya Singapore cooks with: Chicken karaage and churros are fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range.. Across the 180 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Sukiya Singapore cook with?
Our research indicates: Chicken karaage and churros are fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sukiya Singapore use beef tallow?
No. Our research indicates Sukiya Singapore cooks with Chicken karaage and churros are fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sukiya Singapore seed oil free?
No. Our research indicates Sukiya Singapore cooks with Chicken karaage and churros are fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sukiya Singapore?
Spring Onion is the lowest-PUFA item we analyzed at Sukiya Singapore, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sukiya Singapore?
Chicken Karaage (15pcs) is the highest-PUFA item we analyzed at Sukiya Singapore, at an estimated 18.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Sukiya Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.