Toast Box Singapore Seed Oil Report Card
Based on our menu research, Toast Box Singapore cooks with: Not stated by Toast Box (no ingredient or oil statement on its site). Kaya toast is spread with butter; the peanut thick toast uses the chain's own peanut spread; the curry chicken includes fried tau pok. Singapore kitchens commonly cook with palm olein or a palm / liquid vegetable oil blend; food estimates assume that and lean high. Evidence-labelled guess, not a chain statement. Drinks are documented from the chain's own NIP PDF.. Across the 40 menu items we analyzed, it averages 0.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Toast Box Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Laksa + Kopi O (10oz), 3.2g total
| Item | PUFA |
|---|---|
| Teh O (10oz) | 0.0g |
| Lemon Honey (10oz) | 0.0g |
| Teh O (Cold) | 0.0g |
| Lemon Honey (Cold) | 0.0g |
| Homemade Barley (Cold) | 0.1g |
What to Avoid at Toast Box Singapore
| Item | PUFA |
|---|---|
| Curry Chicken with Rice | 6.0g |
| Peanut Thick Toast | 4.0g |
| Laksa | 3.0g |
| Mee Rebus | 3.0g |
| Cheesy Ham & Egg Thick Toast | 2.5g |
Every Toast Box Singapore item, ranked
All 40 items we have for Toast Box Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Teh O (10oz) | 0.0g |
| Lemon Tea (10oz) | 0.0g |
| Lemon Honey (10oz) | 0.0g |
| Teh O (Cold) | 0.0g |
| Lemon Tea (Cold) | 0.0g |
| Lemon Honey (Cold) | 0.0g |
| Homemade Barley (Cold) | 0.1g |
| Kopi O (10oz) | 0.2g |
| Teh (10oz) | 0.2g |
| Kopi O (Cold) | 0.2g |
| Teh C (Cold) | 0.2g |
| Teh (Cold) | 0.2g |
| Homemade Barley with Lemon (Cold) | 0.2g |
| SP Sago Teh | 0.2g |
| Teh C (10oz) | 0.3g |
| Kopi C (Cold) | 0.3g |
| Kopi (Cold) | 0.3g |
| Iced Teh Melaka | 0.3g |
| Yuan Yang (Cold) | 0.3g |
| SP Grass Jelly Teh | 0.3g |
| SP Sago Coffee | 0.3g |
| Kopi C (10oz) | 0.4g |
| Kopi (10oz) | 0.4g |
| Yuan Yang (10oz) | 0.4g |
| Iced Kopi Melaka | 0.4g |
| SP Grass Jelly Coffee | 0.4g |
| Milo (10oz) | 0.6g |
| Milo (Cold) | 0.6g |
| Milo Dinosaur (Cold) | 0.8g |
| Traditional Kaya Toast | 1.2g |
| Iced Oat Milk Teh Melaka | 1.2g |
| Iced Oat Milk Kopi Melaka | 1.3g |
| Iced Oat Milk Teh | 1.4g |
| Iced Oat Milk Kopi | 1.5g |
| Cheesy Ham & Egg Thick Toast | 2.5g |
| SP Grass Jelly Soy Milk | 2.5g |
| Laksa | 3.0g |
| Mee Rebus | 3.0g |
| Peanut Thick Toast | 4.0g |
| Curry Chicken with Rice | 6.0g |
Frequently asked
Does Toast Box Singapore use seed oils?
Based on our menu research, Toast Box Singapore cooks with: Not stated by Toast Box (no ingredient or oil statement on its site). Kaya toast is spread with butter; the peanut thick toast uses the chain's own peanut spread; the curry chicken includes fried tau pok. Singapore kitchens commonly cook with palm olein or a palm / liquid vegetable oil blend; food estimates assume that and lean high. Evidence-labelled guess, not a chain statement. Drinks are documented from the chain's own NIP PDF.. Across the 40 menu items we analyzed, it averages 0.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Toast Box Singapore cook with?
Our research indicates: Not stated by Toast Box (no ingredient or oil statement on its site). Kaya toast is spread with butter; the peanut thick toast uses the chain's own peanut spread; the curry chicken includes fried tau pok. Singapore kitchens commonly cook with palm olein or a palm / liquid vegetable oil blend; food estimates assume that and lean high. Evidence-labelled guess, not a chain statement. Drinks are documented from the chain's own NIP PDF.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Toast Box Singapore use beef tallow?
No. Our research indicates Toast Box Singapore cooks with Not stated by Toast Box (no ingredient or oil statement on its site). Kaya toast is spread with butter; the peanut thick toast uses the chain's own peanut spread; the curry chicken includes fried tau pok. Singapore kitchens commonly cook with palm olein or a palm / liquid vegetable oil blend; food estimates assume that and lean high. Evidence-labelled guess, not a chain statement. Drinks are documented from the chain's own NIP PDF., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Toast Box Singapore seed oil free?
No. Our research indicates Toast Box Singapore cooks with Not stated by Toast Box (no ingredient or oil statement on its site). Kaya toast is spread with butter; the peanut thick toast uses the chain's own peanut spread; the curry chicken includes fried tau pok. Singapore kitchens commonly cook with palm olein or a palm / liquid vegetable oil blend; food estimates assume that and lean high. Evidence-labelled guess, not a chain statement. Drinks are documented from the chain's own NIP PDF., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Toast Box Singapore?
Teh O (10oz) is the lowest-PUFA item we analyzed at Toast Box Singapore, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Toast Box Singapore?
Curry Chicken with Rice is the highest-PUFA item we analyzed at Toast Box Singapore, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Toast Box Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.