Seed oil free meat and seafood at H-E-B
15 of the 20 products we track in meat and seafood at H-E-B have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Light tuna lemon pepperH-E-B | 1 pouch (71 g) | 0.0 g | H-E-B brand |
| Jalapeno Lime Seasoned Chunk Light TunaH-E-B | 1 pouch (71 g) | 0.0 g | H-E-B brand |
| Oven Roasted Turkey Breast with White Turkey MeatHill Country Fare | 1 slice (28 g) | 0.1 g est. | H-E-B brand |
| Mesquite Smoked Turkey Breast and White Turkey MeatH-E-B | 4 slices (56 g) | 0.3 g est. | H-E-B brand |
| Chunk Light Tuna in WaterH-E-B | 1 can (113 g) | 0.4 g est. | H-E-B brand |
| Smoky Chipotle Seasoned Chunk Light TunaH-E-B | 1 pouch (71 g) | 0.4 g est. | H-E-B brand |
| Low-Carb Lifestyle Chile Verde 2 Egg BitesHigher Harvest by H-E-B | 130 g | 1.0 g est. | H-E-B brand |
| Original Beef BurgersH-E-B | 85 g | 1.0 g est. | H-E-B brand |
| Turkey SausageH-E-B | 2 oz (56.699 g) | 1.6 g est. | H-E-B brand |
| Ground TurkeyH-E-B | 1 portion (4 oz) (113.398 g) | 2.1 g est. | H-E-B brand |
| SardinesCentral Market | 1 tin, drained (81 g) | 2.8 g est. | H-E-B brand |
| Breakfast Sausage Patties - HotH-E-B | 76 g | 4.4 g est. | H-E-B brand |
| Ground Turkey with Natural FlavoringH-E-B | 1 portion (112 g) | 4.4 g est. | H-E-B brand |
| Beef & Pork Meatballs Italian StyleH-E-B | 3 meatballs (84 g) | 4.6 g est. | H-E-B brand |
| Ground TurkeyH-E-B | 1 serving (112 g) | 5.2 g est. | H-E-B brand |
Meat and Seafood at H-E-B that do have seed oils
The 5 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Lightly Breaded Chicken Breast StripsHigher Harvest by H-E-B | 90 g | 2.9 g est. | vegetable oil |
| Barbecue chicarronesHEB | 14 g | 3.0 g est. | soybean oil, sunflower oil |
| General Tso chickenHEB | 84 g | 5.4 g est. | vegetable oil, soybean oil |
| Frozen Chicken Wings, Mild Buffalo StyleHill Country Fare | 85 g | 8.6 g est. | soybean oil, safflower oil, sunflower oil |
| Seafood Stuffed SalmonMeal Simple | 1 serving (227 g) | 21.0 g est. | soybean oil |
H-E-B also has a hot bar and deli. See what it cooks in and build an order: H-E-B report card.
More at H-E-B: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at H-E-B. H-E-B brand means it is the store's own label. Spotted at H-E-B by shoppers means someone using Open Food Facts reported it there. H-E-B sells this brand means shoppers reported other products from the same brand at H-E-B, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).