Kids' meals, updated October 21, 2026

Kids' meals ranked by seed oil

You don't need a perfect kids' meal. You just want a little less seed oil on the plate, and a lot of kids' meals get there with one easy choice. Here are the kids' meals at 81 big US chains, ranked from least seed oil to most, so you can pick one and get on with your day.

Seed oil is counted in grams of polyunsaturated fat (PUFA), added up from our own menu data. New to seed oils? Start with what they are.

The 10 cleanest kids' meals

Each card is one chain's cleanest kids' meal. When you pick the side, we show the side with the least seed oil.

Rank 10.2 gTexas RoadhouseKids Lil' Dillo Steak Bites + Applesauce
Rank 20.3 gRed RobinKids Grilled Chicken Dip'ns + Steamed Broccoli
Rank 30.6 gBlaze PizzaKid's Cheese Pizza Meal
Rank 40.8 gPanera BreadKids Chicken Noodle Soup + Apple
Rank 50.8 gBoston MarketKid Mac & Cheese Meal + Mac & Cheese Regular
Rank 60.8 gBonefish GrillKids Grilled Chicken + Steamed Spinach
Rank 70.9 gSubwayKids' Ham Mini Sub Meal
Rank 80.9 gLongHorn SteakhouseKids Grilled Chicken Tenders + Kids Fresh Fruit (Oranges)
Rank 90.9 gLogan's RoadhouseKids Macaroni & Cheese + Green Beans
Rank 101.0 gChick-fil-A5 Ct Grilled Nuggets Kid's Meal + Buddy Fruits Apple Sauce

Easy swaps that cut the most

Many kids' meals let you pick the side, and that one choice can change the total more than the main does. These are the biggest wins: fries out, fruit, applesauce or a veggie in.

Saves15.4 gBonefish Grill, Kids Grilled Chicken: pick Steamed Spinach (0.0 g) instead of French Fries (15.4 g).
Saves14.4 gHuddle House, Kids Grilled Cheese: pick Fresh Fruit (0.0 g) instead of French Fries (14.4 g).
Saves13.8 gLongHorn Steakhouse, Kids Grilled Chicken Tenders: pick Kids Fresh Fruit (Oranges) (0.0 g) instead of Seasoned French Fries (13.8 g).
Saves11.6 gRed Robin, Kids Grilled Chicken Dip'ns: pick Steamed Broccoli (0.0 g) instead of Steak Fries (11.6 g).
Saves10.2 gChili's Less certain, Kids Grilled Chicken Bites: pick Steamed Broccoli (0.0 g) instead of Homestyle Fries (10.2 g).
Saves9.6 gSonic, Jr. Cheeseburger Wacky Pack: pick Wacky Pack Tree Top Apple Sauce (0.0 g) instead of Fries (small) (9.6 g).

Each saving is the difference between the two sides, so it holds for any kids' meal at that chain that offers both.

All 81 chains, ranked

Lowest first. Chain names link to the full report card, and the link under each meal opens every kids' meal at that chain with its lowest and highest total and its sides.

Kids' meals at 81 big US chains, ranked by seed oil

Rank

Chain

Cleanest kids' meal

Seed oil

Texas RoadhouseWhat fries them: Soybean oil

Kids Lil' Dillo Steak Bites + Applesauce

All 8 kids' meals

Kids' meal	Lowest	Highest
Kids Lil' Dillo Steak Bites	0.2 g	9.2 g
Kids Grilled Chicken	0.5 g	9.5 g
Kids Mac & Cheese	1.0 g	10.0 g
Kids All-Beef Hot Dog	4.0 g	13.0 g
Chicken Critters Basket (Ranger Meal)	6.0 g	15.0 g
Kids Mini Cheeseburgers	6.8 g	15.8 g
Kids Jr. Chicken Tenders	8.2 g	17.2 g
Ranger Rib Basket (Ranger Meal)	8.4 g	17.4 g

Pick one side: Applesauce 0.0 g, Mac & Cheese 1.0 g, Green Beans 1.4 g, Sweet Potato 2.3 g, Baked Potato 3.4 g, Seasoned Corn 3.7 g, Steamed Vegetables 5.8 g, Steamed Broccoli 5.9 g, Mashed Potatoes 6.3 g, Steak Fries 8.4 g, Seasoned Rice 9.0 g.

0.2 g

Red RobinWhat fries them: Canola and sunflower oil

Kids Grilled Chicken Dip'ns + Steamed Broccoli

All 9 kids' meals

Kids' meal	Lowest	Highest
Kids Grilled Chicken Dip'ns	0.3 g	11.9 g
Kids Red's Cheeseburger	1.1 g	12.7 g
Kids Donatos 7in Pizza	2.4 g	14.0 g
Kids Mac It Yours	6.6 g	18.2 g
Lil' Appetites Corn Doggies	9.8 g	21.4 g
Lil' Appetites Cluck-A-Doodles	11.7 g	23.3 g
Kids Corn Doggies	14.4 g	26.0 g
Kids Cluck-A-Doodles	17.5 g	29.1 g
Kids Everything Caesar Salad Side not counted	14.0 g	14.0 g

Pick one side with Kids Grilled Chicken Dip'ns, Kids Red's Cheeseburger, Kids Donatos 7in Pizza, Kids Mac It Yours, Lil' Appetites Corn Doggies, Lil' Appetites Cluck-A-Doodles, Kids Corn Doggies and Kids Cluck-A-Doodles: Steamed Broccoli 0.0 g, Steak Fries 11.6 g.

0.3 g

Blaze Pizza

Kid's Cheese Pizza Meal

Meal details

Kids' meal	Lowest	Highest
Kid's Cheese Pizza Meal	0.6 g	0.6 g

0.6 g

Panera BreadWhat fries them: Soybean oil

Kids Chicken Noodle Soup + Apple

All 6 kids' meals

Kids' meal	Lowest	Highest
Kids Chicken Noodle Soup	0.8 g	8.0 g
Kids Broccoli Cheddar Soup	1.1 g	8.3 g
Kids Turkey Sandwich	2.2 g	9.4 g
Kids Grilled Cheese	2.3 g	9.5 g
Kids Ham & Cheese Sandwich	2.6 g	9.8 g
Kids Mac & Cheese	6.5 g	13.7 g

Pick one side: Apple 0.0 g, French Baguette Side 0.3 g, Kettle Cooked Potato Chips 7.2 g.

0.8 g

Boston Market

Kid Mac & Cheese Meal + Mac & Cheese Regular

All 6 kids' meals

Kids' meal	Lowest	Highest
Kid Mac & Cheese Meal	0.8 g	12.7 g
Kid Roasted Turkey Breast Meal	1.0 g	12.9 g
Kid Meatloaf Meal	1.5 g	13.4 g
Kid White Meat Rotisserie Chicken Meal	3.4 g	15.3 g
Kid Dark Meat Rotisserie Chicken Meal	3.9 g	15.8 g
Kid Rotisserie Chicken Nuggets (5 pc) Meal	5.5 g	17.4 g

Pick one side: Mac & Cheese Regular 0.5 g, Creamed Spinach Regular 0.9 g, Cilantro Lime Rice Regular 1.0 g, Green Beans Regular 2.3 g, Mashed Potatoes Regular 2.8 g, Sweet Corn Regular 3.1 g, Sweet Potato Casserole Regular 5.8 g, Caesar Salad Side 12.4 g.

0.8 g

Bonefish GrillWhat fries them: Soybean oil

Kids Grilled Chicken + Steamed Spinach

All 5 kids' meals

Kids' meal	Lowest	Highest
Kids Grilled Chicken	0.8 g	16.2 g
Kids Fish Strips	4.2 g	19.6 g
Kids Chicken Bites	4.9 g	20.3 g
Kids Popcorn Shrimp	7.8 g	23.2 g
Kids Mac & Cheese Side not counted	0.5 g	0.5 g

Pick one side with Kids Grilled Chicken, Kids Fish Strips, Kids Chicken Bites and Kids Popcorn Shrimp: Steamed Spinach 0.0 g, French Fries 15.4 g.

0.8 g

Subway

Kids' Ham Mini Sub Meal

All 3 kids' meals

Kids' meal	Lowest	Highest
Kids' Ham Mini Sub Meal	0.9 g	0.9 g
Kids' Veggie Mini Sub Meal	1.2 g	1.2 g
Kids' Turkey Mini Sub Meal	1.8 g	1.8 g

0.9 g

LongHorn SteakhouseWhat fries them: Soybean and canola oil

Kids Grilled Chicken Tenders + Kids Fresh Fruit (Oranges)

All 5 kids' meals

Kids' meal	Lowest	Highest
Kids Grilled Chicken Tenders	0.9 g	14.7 g
Kids Sirloin Steak	1.0 g	14.8 g
Kids Kraft Mac & Cheese	4.1 g	17.9 g
Kids Cheeseburger	4.5 g	18.3 g
Kids Chicken Tenders	7.5 g	21.3 g

Pick one side: Kids Fresh Fruit (Oranges) 0.0 g, Seasoned French Fries 13.8 g.

0.9 g

Logan's RoadhouseWhat fries them: Soybean oil

Kids Macaroni & Cheese + Green Beans

All 5 kids' meals

Kids' meal	Lowest	Highest
Kids Macaroni & Cheese	0.9 g	8.7 g
Kids Grilled Chicken	3.7 g	11.5 g
Kids Roadie (mini burger)	4.3 g	12.1 g
Kids Popcorn Shrimp	6.6 g	14.4 g
Kids Chicken Tenders	11.2 g	19.0 g

Pick one side: Green Beans 0.0 g, Corn 0.6 g, Steamed Broccoli 5.9 g, Fries 7.8 g.

0.9 g

Chick-fil-AWhat fries them: Peanut oil

5 Ct Grilled Nuggets Kid's Meal + Buddy Fruits Apple Sauce

All 4 kids' meals

Kids' meal	Lowest	Highest
5 Ct Grilled Nuggets Kid's Meal	1.0 g	7.1 g
Mac & Cheese Kid's Meal	1.6 g	7.7 g
5 Ct Nuggets Kid's Meal	2.1 g	8.2 g
2 Ct Chick-n-Strips Kid's Meal	2.7 g	8.8 g

Pick one side: Buddy Fruits Apple Sauce 0.0 g, Fruit Cup (Small) 0.0 g, Mac & Cheese (Small) 0.9 g, Waffle Potato Fries Small 6.1 g.

1.0 g

Outback SteakhouseWhat fries them: Beef tallow

Joey Sirloin (5 oz) + Kids Fruit

All 6 kids' meals

Kids' meal	Lowest	Highest
Joey Sirloin (5 oz)	1.0 g	2.2 g
Mac-A-Roo 'N Cheese (Joey Menu)	1.0 g	2.2 g
Grilled Cheese-A-Roo (Joey Menu)	1.7 g	2.9 g
Boomerang Cheeseburger (Joey Menu)	2.2 g	3.4 g
Kids Grilled Chicken on the Barbie (Joey Menu)	2.2 g	3.4 g
Kids Chicken Fingers (Joey Menu)	5.4 g	6.6 g

Pick one side: Kids Fruit 0.0 g, Kids Veggies 0.3 g, Kids Aussie Fries 1.2 g.

1.0 g

Culver'sWhat fries them: Canola and high-oleic canola oil

Single ButterBurger Kids' Meal + Mott's Applesauce

All 6 kids' meals

Kids' meal	Lowest	Highest
Single ButterBurger Kids' Meal	1.1 g	10.7 g
Grilled Cheese Kids' Meal	2.1 g	11.7 g
Single ButterBurger Cheese Kids' Meal	2.9 g	12.5 g
2 pc Original Chicken Tenders Kids' Meal	3.5 g	13.1 g
2 pc Buffalo Chicken Tenders Kids' Meal	4.0 g	13.6 g
Corn Dog Kids' Meal	5.3 g	14.9 g

Pick one side: Mott's Applesauce 0.0 g, Steamed Broccoli 0.0 g, Mashed Potatoes & Gravy 0.3 g, Crinkle Cut Fries (Small) 2.1 g, Coleslaw (soybean-mayo dressing) 9.6 g.

1.1 g

Buffalo Wild WingsWhat fries them: Beef tallow

Kids Cheeseburger + Carrots & Celery

All 6 kids' meals

Kids' meal	Lowest	Highest
Kids Cheeseburger	1.3 g	5.3 g
Kids Boneless Wings	1.7 g	5.7 g
Kids Mac & Cheese	1.8 g	5.8 g
Kids Crispy Chicken Dippers	2.9 g	6.9 g
Kids Grilled Cheese	3.3 g	7.3 g
Kids Bone-In Wings	4.0 g	8.0 g

Pick one side: Carrots & Celery 0.0 g, Unsweetened Applesauce 0.0 g, Crispy Battered French Fries (Regular) 4.0 g.

1.3 g

Red LobsterWhat fries them: Soybean oil

Kids Grilled Chicken + Kids Orange Wedges

All 7 kids' meals

Kids' meal	Lowest	Highest
Kids Grilled Chicken	1.3 g	2.2 g
Kids Petite Maine Lobster Tail	1.9 g	2.8 g
Kids Garlic-Grilled Shrimp	2.4 g	3.3 g
Kids Mac and Cheese	3.5 g	4.4 g
Kids Crunchy Popcorn Shrimp	15.0 g	15.9 g
Kids Golden-Fried Fish	15.0 g	15.9 g
Kids Crispy Chicken Tenders	32.4 g	33.3 g

Pick one side: Kids Orange Wedges 0.0 g, Seasoned Broccoli 0.9 g.

1.3 g

First Watch

Kids Granola Bowl

All 7 kids' meals

Kids' meal	Lowest	Highest
Kids Granola Bowl	1.3 g	1.3 g
Kids Steel-Cut Oatmeal	2.3 g	2.3 g
Kids Bacon & Egg	4.4 g	4.4 g
Kids Half Waffle	4.4 g	4.4 g
Kids French Toast	4.7 g	4.7 g
Kids Chocolate Chip Pancake	8.9 g	8.9 g
Kids Grilled Cheese	12.7 g	12.7 g

Included with Kids Bacon & Egg, Kids Half Waffle, Kids French Toast and Kids Grilled Cheese: Fresh Seasonal Fruit 0.0 g.

1.3 g

Wendy'sWhat fries them: Canola and cottonseed oil

Kids' Cheeseburger Meal + Apple Bites

All 5 kids' meals

Kids' meal	Lowest	Highest
Kids' Cheeseburger Meal	1.5 g	6.7 g
Kids' Hamburger Meal	2.1 g	7.3 g
Kids' 4 Pc. Spicy Nuggets Meal	4.4 g	9.6 g
Kids' 4 Pc. Nuggets Meal	4.6 g	9.8 g
Kids' 2 Pc. Tenders Meal	8.2 g	13.4 g

Pick one side: Apple Bites 0.0 g, Natural-Cut Fries Junior 5.2 g.

1.5 g

Chili's Less certainWhat fries them: Soybean oil

Kids Grilled Chicken Bites + Steamed Broccoli

All 7 kids' meals

Kids' meal	Lowest	Highest
Kids Grilled Chicken Bites	1.7 g	11.9 g
Kids Cheeseburger Bites	3.7 g	13.9 g
Kids Kraft Mac & Cheese	4.1 g	14.3 g
Kids Cheese Quesadilla	7.2 g	17.4 g
Kids Cheesy Chicken Pasta	8.0 g	18.2 g
Kids Cheese Pizza	9.5 g	19.7 g
Kids Crispy Crispers	24.6 g	34.8 g

Pick one side: Steamed Broccoli 0.0 g, Black Beans 0.3 g, Mexican Rice 2.7 g, Homestyle Fries 10.2 g.

1.7 g

Olive GardenWhat fries them: Soybean oil and vegetable oil blend

Kids Macaroni & Cheese + Kids Grapes

All 7 kids' meals

Kids' meal	Lowest	Highest
Kids Macaroni & Cheese	1.7 g	10.1 g
Kids Cheese Pizza	2.1 g	10.5 g
Kids Cheese Ravioli	3.2 g	11.6 g
Kids Rotini with Marinara	3.6 g	12.0 g
Kids Rotini with Meat Sauce	3.7 g	12.1 g
Kids Grilled Chicken with Rotini	5.4 g	13.8 g
Kids Chicken Fingers	9.0 g	17.4 g

Pick one side: Kids Grapes 0.0 g, Kids French Fries 8.4 g.

1.7 g

Arby'sWhat fries them: Soybean oil

Kids Ham Slider Meal + Tree Top Applesauce

All 5 kids' meals

Kids' meal	Lowest	Highest
Kids Ham Slider Meal	1.8 g	9.9 g
Kids Roast Beef Slider Meal	2.0 g	10.1 g
Kids Chicken Slider Meal	3.8 g	11.9 g
Kids Chicken Tenders (2 pc) Meal	4.9 g	13.0 g
Kids Buffalo Chicken Slider Meal	6.5 g	14.6 g

Pick one side: Tree Top Applesauce 0.0 g, Crinkle Fries (Small) 7.0 g, Curly Fries (Small) 7.5 g, Potato Cakes (2 pc) 8.1 g.

1.8 g

Bob EvansWhat fries them: Soybean oil

Kids Macaroni & Cheese + Fresh Fruit Cup

All 6 kids' meals

Kids' meal	Lowest	Highest
Kids Macaroni & Cheese	2.0 g	10.4 g
Kids Little Piggy Pancakes	2.4 g	2.4 g
Kids Grilled Cheese Triangles	3.2 g	11.6 g
Kids Hand-Breaded Chicken Tenders	3.2 g	11.6 g
Kids Fish Fry	6.9 g	15.3 g
Kids Plenty-O-Pancakes Side not counted	3.2 g	3.2 g

Pick one side with Kids Macaroni & Cheese, Kids Grilled Cheese Triangles, Kids Hand-Breaded Chicken Tenders and Kids Fish Fry: Fresh Fruit Cup 0.0 g, Green Beans with Ham 0.3 g, Buttered Sweet Corn 1.0 g, Carrots 1.8 g, Macaroni & Cheese (side) 2.0 g, Mashed Potatoes 3.0 g, Steamed Broccoli 4.3 g, French Fries 8.4 g.

2.0 g

Steak 'n ShakeWhat fries them: Beef tallow

Kids' Steakburger Meal + Applesauce

All 3 kids' meals

Kids' meal	Lowest	Highest
Kids' Steakburger Meal	2.0 g	2.7 g
Kids' Chicken Fingers Meal (2 pc)	3.0 g	3.7 g
Kids' Cheeseburger Meal	5.2 g	5.9 g

Pick one side: Applesauce 0.0 g, Kids' Fries 0.7 g.

2.0 g

Dickey's Barbecue PitWhat fries them: Soybean oil and vegetable oil blend

Kids Plate (one meat, two sides) + Barbecue Beans

All 3 kids' meals

Kids' meal	Lowest	Highest
Kids Plate (one meat, two sides)	2.0 g	14.0 g
Kids Slider	4.0 g	9.4 g
Kids Chicken Nuggets	11.3 g	18.3 g

Pick one side with Kids Plate (one meat, two sides): Barbecue Beans 0.0 g, Jalapeno Beans 0.2 g, Baked Potato Casserole 2.1 g, Cabbage Slaw 5.4 g, Lay's Barbecue Potato Chips 8.7 g, Lay's Classic Potato Chips 8.7 g, Lay's Sour Cream & Onion Potato Chips 8.7 g, Fritos 12.0 g.

Pick one side with Kids Slider: Barbecue Beans 0.0 g, Jalapeno Beans 0.2 g, Green Beans with Bacon 0.5 g, Mac and Cheese 1.4 g, Potato Salad 1.9 g, Baked Potato Casserole 2.1 g, Cabbage Slaw 5.4 g.

Pick one side with Kids Chicken Nuggets: Barbecue Beans 0.0 g, Jalapeno Beans 0.2 g, Green Beans with Bacon 0.5 g, Mac and Cheese 1.4 g, Fried Okra 1.7 g, Potato Salad 1.9 g, Baked Potato Casserole 2.1 g, Cabbage Slaw 5.4 g, Waffle Fries 7.0 g.

2.0 g

Pollo TropicalWhat fries them: Soybean oil

Kids Grilled Chicken Strips Platter + Kernel Corn (Individual)

All 3 kids' meals

Kids' meal	Lowest	Highest
Kids Grilled Chicken Strips Platter	2.0 g	11.6 g
Kids TropiChop Bowl (chicken, mac & cheese)	3.3 g	3.3 g
Kids TropiChop Bowl (chicken, black beans, white rice)	4.7 g	4.7 g

Pick one side with Kids Grilled Chicken Strips Platter: Kernel Corn (Individual) 1.2 g, Mac & Cheese (Individual) 1.3 g, Yellow Rice with Vegetables (Individual) 1.7 g, White Rice (Individual) 2.3 g, Black Beans (Individual) 2.9 g, Brown Rice (Individual) 3.5 g, Sweet Plantains (Individual) 6.6 g, French Fries (Individual) 10.8 g.

2.0 g

Burger KingWhat fries them: Vegetable oil blend and soybean oil

Hamburger King Jr. Meal + Mott's Applesauce

All 3 kids' meals

Kids' meal	Lowest	Highest
Hamburger King Jr. Meal	2.1 g	7.9 g
Cheeseburger King Jr. Meal	2.4 g	8.2 g
4 Pc. Chicken Nuggets King Jr. Meal	7.5 g	13.3 g

Pick one side: Mott's Applesauce 0.0 g, Onion Rings Value 4.6 g, Have-sies (Value) 5.2 g, French Fries Value 5.8 g.

2.1 g

PopeyesWhat fries them: Beef tallow

1Pc Tender Kids Meal + Cajun Fries Regular

All 2 kids' meals

Kids' meal	Lowest	Highest
1Pc Tender Kids Meal	2.1 g	7.5 g
1Pc Leg Kids Meal	3.9 g	9.3 g

Pick one side: Cajun Fries Regular 1.8 g, Mashed Potatoes with Cajun Gravy Regular 1.9 g, Cajun Rice (Regular) 2.1 g, Homestyle Mac & Cheese (Regular) 3.9 g, Red Beans & Rice Regular 6.8 g, Coleslaw Regular 7.2 g.

2.1 g

Long John Silver'sWhat fries them: Soybean and canola oil

1 pc Chicken Kid's Meal + Green Beans

All 2 kids' meals

Kids' meal	Lowest	Highest
1 pc Chicken Kid's Meal	2.1 g	8.7 g
1 pc Fish Kid's Meal	4.0 g	10.6 g

Pick one side: Green Beans 0.0 g, Corn Cobbette with Butter Oil 4.6 g, Coleslaw 6.6 g.

2.1 g

Denny'sWhat fries them: Vegetable oil blend and soybean oil

Jr. Birthday Cake Pancakes + Fresh Banana Slices

All 7 kids' meals

Kids' meal	Lowest	Highest
Jr. Birthday Cake Pancakes	2.5 g	5.5 g
Jr. Spaghetti	2.8 g	2.8 g
Jr. Chocolate Chip Pancakes	3.0 g	6.0 g
Jr. Mac & Cheese	3.0 g	6.0 g
Jr. Premium Chicken Tenders	9.3 g	12.3 g
Jr. Cheeseburger	11.5 g	14.5 g
Jr. Grand Slam	13.0 g	19.5 g

Pick one side with Jr. Birthday Cake Pancakes, Jr. Chocolate Chip Pancakes, Jr. Mac & Cheese, Jr. Premium Chicken Tenders and Jr. Cheeseburger: Fresh Banana Slices 0.0 g, Fresh Sauteed Broccoli 0.0 g, Grapes 0.0 g, Jr. Garden Salad 1.5 g, Jr. Goldfish Crackers 3.0 g.

Pick one side with Jr. Grand Slam: 1 Egg (Egg White) 0.0 g, 1 Egg (Boiled) 1.0 g, 1 Egg (Fried / Basted) 6.0 g, 1 Egg (Scrambled) 6.5 g.

2.5 g

Dave & Buster'sWhat fries them: Vegetable oil blend (estimated)

Kid's Grilled Chicken & Rice

All 8 kids' meals

Kids' meal	Lowest	Highest
Kid's Grilled Chicken & Rice	2.5 g	2.5 g
Kid's Cheese Pizza	4.0 g	4.0 g
Kid's Pepperoni Pizza	5.6 g	5.6 g
Kid's Mac & Cheese	6.6 g	6.6 g
Kid's Cheese Quesadilla	8.0 g	8.0 g
Kid's Cheeseburger (with fries)	19.3 g	19.3 g
Kid's Pretzel Dogs	33.0 g	33.0 g
Kid's Fish & Chips	36.3 g	36.3 g

2.5 g

Black Bear DinerWhat fries them: Soybean oil

Cubs' Sprinkle Cakes

All 8 kids' meals

Kids' meal	Lowest	Highest
Cubs' Sprinkle Cakes	2.5 g	2.5 g
Happy Cub Cake	2.5 g	2.5 g
Cubs' Chocolate Chip Pancakes	3.0 g	3.0 g
Cubs' Biscuit Burger & Fries	5.0 g	5.0 g
Cubs' Mini Volcano	23.1 g	23.1 g
Cubs' Kraft Mac & Cheese Side not counted	3.0 g	3.0 g
Cubs' Chicken Strips Side not counted	10.0 g	10.0 g
Cubs' Grilled Cheese Side not counted	12.6 g	12.6 g

2.5 g

Skyline ChiliWhat fries them: Canola oil

Kids 4-Way Bean Meal

All 11 kids' meals

Kids' meal	Lowest	Highest
Kids 4-Way Bean Meal	2.8 g	2.8 g
Kids 4-Way Onion Meal	2.8 g	2.8 g
Kids 5-Way Meal	2.8 g	2.8 g
Kids 3-Way Meal	3.1 g	3.1 g
Kids P'sghetti Meal	4.5 g	4.5 g
Kids Single Hot Dog Meal (no cheese)	5.9 g	5.9 g
Kids Hot Doggy Meal (no cheese)	7.5 g	7.5 g
Kids Single Hot Dog Meal with Cheese	7.7 g	7.7 g
Kids Coney Meal (no cheese)	8.5 g	8.5 g
Kids Cheese Coney Meal	10.7 g	10.7 g
Kids Hot Doggy Meal with Cheese	14.3 g	14.3 g

2.8 g

P.F. Chang'sWhat fries them: Soybean oil and vegetable oil blend

Baby Buddha's Feast

All 8 kids' meals

Kids' meal	Lowest	Highest
Baby Buddha's Feast	3.0 g	3.0 g
Kids Teriyaki Beef	5.4 g	5.4 g
Kids Lo Mein	7.8 g	7.8 g
Gluten-Free Kids Fried Rice	9.9 g	9.9 g
Kids Teriyaki Chicken	10.9 g	10.9 g
Kids Honey Chicken	12.0 g	12.0 g
Kids Sweet and Sour Chicken	12.0 g	12.0 g
Kids Orange Chicken	21.2 g	21.2 g

Pick one side with Kids Teriyaki Beef and Kids Teriyaki Chicken: Brown Rice 0.0 g, White Rice 0.0 g.

3.0 g

Slim ChickensWhat fries them: Soybean oil and vegetable oil blend

Kids Mac & Cheese Meal

All 2 kids' meals

Kids' meal	Lowest	Highest
Kids Mac & Cheese Meal	3.0 g	3.0 g
Kids Tender Meal (2 tenders)	7.8 g	20.2 g

Pick one side with Kids Tender Meal (2 tenders): Side Salad 0.8 g, Mac & Cheese - Regular 2.1 g, Fried Okra - Regular 9.6 g, Potato Salad - Regular 12.2 g, Fries - Regular 13.2 g.

3.0 g

The Original Pancake HouseWhat fries them: Butter

Junior Plate

Meal details

Kids' meal	Lowest	Highest
Junior Plate	3.0 g	3.0 g

3.0 g

Dairy QueenWhat fries them: Soybean oil and vegetable oil blend

Kids' Hamburger Meal + Applesauce

All 3 kids' meals

Kids' meal	Lowest	Highest
Kids' Hamburger Meal	3.1 g	7.9 g
Kids' Hot Dog Meal	3.5 g	8.3 g
Kids' Chicken Strips Meal (2 pc)	6.4 g	11.2 g

Pick one side: Applesauce 0.0 g, Banana 0.0 g, Fries (Kids) 4.8 g.

3.1 g

A&WWhat fries them: Canola and high-oleic canola oil

Cheeseburger Kids Meal + Kids Apple Sauce

All 5 kids' meals

Kids' meal	Lowest	Highest
Cheeseburger Kids Meal	3.2 g	5.2 g
5pc Corn Dog Nuggets Kids Meal	3.6 g	5.6 g
2pc Chicken Tenders Kids Meal	4.3 g	6.3 g
Hamburger Kids Meal	4.5 g	6.5 g
Hot Dog Kids Meal	5.0 g	7.0 g

Pick one side: Kids Apple Sauce 0.0 g, Kids Fries 2.0 g.

3.2 g

El Pollo LocoWhat fries them: Soybean oil

BRC Burrito Kids Meal + BBQ Black Beans (Small)

All 2 kids' meals

Kids' meal	Lowest	Highest
BRC Burrito Kids Meal	3.4 g	9.4 g
Two Legs Kids Meal	3.9 g	9.9 g

Pick one side: BBQ Black Beans (Small) 0.0 g, Broccoli (Small) 0.0 g, Pinto Beans (Small) 0.3 g, Mashed Potatoes with Gravy (Small) 0.6 g, Spanish Rice (Small) 0.9 g, Corn (Small) 2.7 g, Mac & Cheese (Small) 3.3 g, Coleslaw (Small) 6.0 g.

3.4 g

California Pizza KitchenWhat fries them: Soybean oil

Kids Original BBQ Chicken Pizza

All 7 kids' meals

Kids' meal	Lowest	Highest
Kids Original BBQ Chicken Pizza	3.8 g	3.8 g
Kids Pasta with Tomato Sauce	4.8 g	4.8 g
Kids Pepperoni Pizza	4.8 g	4.8 g
Kids Cheese Pizza	5.0 g	5.0 g
Kids Curly Mac 'N' Cheese	7.1 g	7.1 g
Kids Grilled Chicken Breast Side not counted	4.3 g	4.3 g
Kids Crispy Chicken Side not counted	17.4 g	17.4 g

3.8 g

TGI FridaysWhat fries them: Soybean and canola oil

Kid's Pasta with Alfredo + Mashed Potatoes

All 7 kids' meals

Kids' meal	Lowest	Highest
Kid's Pasta with Alfredo	3.9 g	10.6 g
Kid's Crispy Shrimp	5.4 g	12.1 g
Kid's Pasta with Marinara	5.4 g	12.1 g
Kid's Sliders	8.7 g	15.4 g
Kid's Cheddar Mac & Cheese	9.4 g	16.1 g
Kid's Pasta with Butter	9.9 g	16.6 g
Kid's Crispy Chicken Fingers (with honey mustard)	17.6 g	24.3 g

Pick one side: Mashed Potatoes 2.0 g, Garlic-Butter Broccoli 2.7 g, Seasoned Fries 8.7 g.

3.9 g

SonicWhat fries them: Soybean oil and vegetable oil blend

Jr. Cheeseburger Wacky Pack + Wacky Pack Tree Top Apple Sauce

All 4 kids' meals

Kids' meal	Lowest	Highest
Jr. Cheeseburger Wacky Pack	4.0 g	13.6 g
Corn Dog Wacky Pack	4.5 g	14.1 g
Crispy Tenders (2 pc) Wacky Pack	4.8 g	14.4 g
Jr. Burger Wacky Pack	6.2 g	15.8 g

Pick one side: Wacky Pack Tree Top Apple Sauce 0.0 g, Tots (small) 7.8 g, Fries (small) 9.6 g.

4.0 g

MOD PizzaWhat fries them: Olive oil

Kids Meal: Mini Cheese Pizza

All 2 kids' meals

Kids' meal	Lowest	Highest
Kids Meal: Mini Cheese Pizza	4.0 g	4.0 g
Kids Meal: Mini Pepperoni Pizza	5.0 g	5.0 g

4.0 g

The Habit Burger GrillWhat fries them: Soybean oil

Kids Crispy Chicken Bites + Apple Sauce

All 3 kids' meals

Kids' meal	Lowest	Highest
Kids Crispy Chicken Bites	4.2 g	11.4 g
Kids Charburger	5.1 g	12.3 g
Kids Grilled Cheese	9.0 g	16.2 g

Pick one side: Apple Sauce 0.0 g, Kids Fries 7.2 g.

4.2 g

Schlotzsky'sWhat fries them: Soybean oil

Kids Mac & Cheese Meal + Chocolate Chip Cookie

All 6 kids' meals

Kids' meal	Lowest	Highest
Kids Mac & Cheese Meal	4.3 g	6.4 g
Kids Cheese Pizza Meal	4.7 g	6.8 g
Kids Ham & Cheese Sub Meal	4.7 g	6.8 g
Kids Pepperoni Pizza Meal	4.9 g	7.0 g
Kids Turkey & Cheese Sub Meal	5.0 g	7.1 g
Kids Grilled Cheese Meal	6.0 g	8.1 g

Pick one side: Chocolate Chip Cookie 3.4 g, Sugar Cookie 5.5 g.

4.3 g

WhataburgerWhat fries them: Soybean oil and vegetable oil blend

Justaburger Kids' Meal + Apple Slices

All 4 kids' meals

Kids' meal	Lowest	Highest
Justaburger Kids' Meal	4.5 g	12.9 g
Whatachick'n Bites (4 pc) Kids' Meal	7.2 g	15.6 g
Grilled Cheese Kids' Meal	10.2 g	18.6 g
Whatachick'n Strips (2 pc) Kids' Meal	10.8 g	19.2 g

Pick one side: Apple Slices 0.0 g, Applesauce 0.0 g, Small French Fries 8.4 g.

4.5 g

McDonald'sWhat fries them: Canola and soybean oil

Hamburger Happy Meal with World Famous Fries (Kids) and Apple Slices

All 3 kids' meals

Kids' meal	Lowest	Highest
Hamburger Happy Meal	5.0 g	5.0 g
4-Piece Chicken McNuggets Happy Meal	8.7 g	8.7 g
6-Piece Chicken McNuggets Happy Meal	11.1 g	11.1 g

Included with every meal: Apple Slices 0.0 g, World Famous Fries (Kids) 2.9 g.

5.0 g

Carl's Jr.What fries them: Soybean and canola oil

Hamburger Kid's Meal

All 4 kids' meals

Kids' meal	Lowest	Highest
Hamburger Kid's Meal	5.0 g	5.0 g
Cheeseburger Kid's Meal	6.0 g	6.0 g
Chicken Stars (4 pc) Kid's Meal	7.0 g	7.0 g
2 Piece Chicken Tender Kid's Meal	8.0 g	8.0 g

5.0 g

Huddle HouseWhat fries them: Soybean oil

Kids Grilled Cheese + Fresh Fruit

All 4 kids' meals

Kids' meal	Lowest	Highest
Kids Grilled Cheese	5.1 g	19.5 g
Kids Chicken Tenders (2)	7.5 g	21.9 g
Kids Smash Burger	18.9 g	18.9 g
Kids Pancake Plate Side not counted	0.6 g	0.6 g

Pick one side with Kids Grilled Cheese and Kids Chicken Tenders (2): Fresh Fruit 0.0 g, Hashbrowns 5.0 g, French Fries 14.4 g.

Included with Kids Smash Burger: French Fries 14.4 g.

5.1 g

QdobaWhat fries them: Canola and soybean oil

Kids Taco Meal + Black Beans

All 2 kids' meals

Kids' meal	Lowest	Highest
Kids Taco Meal	5.5 g	5.5 g
Kids Quesadilla Meal	6.5 g	6.5 g

Pick one side: Black Beans 0.5 g, Pinto Beans 0.5 g.

5.5 g

Panda ExpressWhat fries them: Soybean oil

Broccoli Beef Panda Cub Meal

All 3 kids' meals

Kids' meal	Lowest	Highest
Broccoli Beef Panda Cub Meal	5.6 g	5.6 g
Grilled Teriyaki Chicken Panda Cub Meal	12.8 g	12.8 g
Orange Chicken Panda Cub Meal	13.0 g	13.0 g

5.6 g

SmashburgerWhat fries them: Beef tallow

Kids Cheeseburger Meal + French Fries (regular)

All 3 kids' meals

Kids' meal	Lowest	Highest
Kids Cheeseburger Meal	5.6 g	8.6 g
Kids Hamburger Meal	6.8 g	9.8 g
Kids Chicken Tenders Meal	8.6 g	11.6 g

Pick one side: French Fries (regular) 2.3 g, Tots (regular) 2.3 g, SmashFries (regular) 3.8 g, Smash Tots (regular) 5.3 g.

5.6 g

McAlister's DeliWhat fries them: Soybean oil

Kids Spud + Chips

All 7 kids' meals

Kids' meal	Lowest	Highest
Kids Spud	5.8 g	5.8 g
Kids Auntie Anne's Mini Pretzel Dogs	6.0 g	6.0 g
Kids Turkey Toastie	8.0 g	8.0 g
Kids Ham Toastie	8.2 g	8.2 g
Kids Mac & Cheese	8.8 g	8.8 g
Kids Cheese Toastie	9.0 g	9.0 g
Kids PB&J Uncrustables	10.1 g	10.1 g

Side counted: Chips 5.0 g.

5.8 g

Freddy'sWhat fries them: Soybean oil and vegetable oil blend

Kids Cheeseburger Meal + Mott's Natural Applesauce

All 4 kids' meals

Kids' meal	Lowest	Highest
Kids Cheeseburger Meal	5.9 g	5.9 g
Kids Hot Dog Meal	6.1 g	6.1 g
Kids Chicken Tenders Meal (2 pc)	6.7 g	6.7 g
Kids Steakburger Meal	7.3 g	7.3 g

Side counted: Mott's Natural Applesauce 0.0 g.

5.9 g

Waffle HouseWhat fries them: Soybean oil

Kids Waffle with Bacon or Sausage

All 2 kids' meals

Kids' meal	Lowest	Highest
Kids Waffle with Bacon or Sausage	6.7 g	6.7 g
Kid's 1 Egg Breakfast	9.0 g	9.0 g

6.7 g

Togo'sWhat fries them: Soybean oil

Kid's Meal (3-inch mini sandwich) with Chips

Meal details

Kids' meal	Lowest	Highest
Kid's Meal (3-inch mini sandwich)	7.0 g	7.0 g

Included with every meal: Chips 3.0 g.

7.0 g

Golden ChickWhat fries them: Soybean oil

2 Tender Kids Meal + Green Beans (Single)

Meal details

Kids' meal	Lowest	Highest
2 Tender Kids Meal	7.2 g	15.6 g

Pick one side: Green Beans (Single) 0.2 g, Mashed Potatoes (Single) 0.7 g, Dirty Rice (Single) 3.5 g, Mac & Cheese (Single) 4.5 g, Cole Slaw (Single) 5.4 g, Corn Nuggets (Single) 7.7 g, Battered French Fries (Single) 8.3 g, Fried Okra (Single) 8.6 g.

7.2 g

Hardee'sWhat fries them: Soybean oil

Hamburger Kids Meal

All 5 kids' meals

Kids' meal	Lowest	Highest
Hamburger Kids Meal	7.3 g	7.3 g
Cheeseburger Kids Meal	7.5 g	7.5 g
2-Piece Chicken Tender Kids Meal	7.9 g	7.9 g
Grilled Cheese Sandwich Kids Meal	9.4 g	9.4 g
Hot Dog Kids Meal	11.6 g	11.6 g

7.3 g

Cracker BarrelWhat fries them: Soybean oil

Kids Scrambled Egg & Biscuit with Hashbrown Casserole

All 10 kids' meals

Kids' meal	Lowest	Highest
Kids Scrambled Egg & Biscuit	7.6 g	7.6 g
Kids Biscuit Breakfast Sandwich	9.9 g	9.9 g
Kids Grilled Chicken Tenders Side not counted	1.0 g	1.0 g
Lil' Barrel Cheeseburger Side not counted	1.9 g	1.9 g
Kids Mini Buttermilk Pancakes Side not counted	8.7 g	8.7 g
Kids Mini Chocolate Chip Pancakes Side not counted	8.7 g	8.7 g
Kids Crispy Rockin' Shrimp Side not counted	9.6 g	9.6 g
Kids Mini Confetti Pancakes Side not counted	9.6 g	9.6 g
Kids Mac n' Cheese Side not counted	13.3 g	13.3 g
Kids Grilled Cheese Side not counted	16.3 g	16.3 g

Included with Kids Scrambled Egg & Biscuit and Kids Biscuit Breakfast Sandwich: Hashbrown Casserole 3.9 g.

7.6 g

BojanglesWhat fries them: Soybean and canola oil

Mac n' Cheese Kids' Meal

All 3 kids' meals

Kids' meal	Lowest	Highest
Mac n' Cheese Kids' Meal	8.8 g	8.8 g
2pc Bo's Chicken Tenders Kids' Meal	14.0 g	14.0 g
Chicken Leg Kids' Meal	14.5 g	14.5 g

8.8 g

Fazoli'sWhat fries them: Soybean oil

Kids Fettuccine with Marinara with 2 Signature Garlic Breadsticks

All 11 kids' meals

Kids' meal	Lowest	Highest
Kids Fettuccine with Marinara	9.2 g	9.2 g
Kids Penne with Marinara	9.2 g	9.2 g
Kids Spaghetti with Marinara	9.2 g	9.2 g
Kids Fettuccine with Meat Sauce	9.7 g	9.7 g
Kids Penne with Meat Sauce	9.7 g	9.7 g
Kids Spaghetti with Meat Sauce	9.9 g	9.9 g
Kids Cheese Pizza Slice	10.1 g	10.1 g
Kids Fettuccine with Alfredo	10.6 g	10.6 g
Kids Penne with Alfredo	10.6 g	10.6 g
Kids Spaghetti with Alfredo	10.6 g	10.6 g
Kids Pepperoni Pizza Slice	11.4 g	11.4 g

Included with every meal: 2 Signature Garlic Breadsticks 6.7 g.

9.2 g

Braum'sWhat fries them: Soybean oil

Kid's Hamburger Meal with French Fries Small

All 2 kids' meals

Kids' meal	Lowest	Highest
Kid's Hamburger Meal	9.4 g	9.4 g
Kid's Meal with Chicken Strips	12.7 g	12.7 g

Included with every meal: French Fries Small 5.4 g.

9.4 g

Jack'sWhat fries them: Soybean oil

Kids Hamburger Combo with Crinkle-Cut Fries Small

All 3 kids' meals

Kids' meal	Lowest	Highest
Kids Hamburger Combo	10.0 g	10.0 g
Kids Cheeseburger Combo	11.0 g	11.0 g
Kids Chicken Fingers Combo	14.0 g	14.0 g

Included with every meal: Crinkle-Cut Fries Small 5.0 g.

10.0 g

QuiznosWhat fries them: Soybean oil

Triple Cheese Melt Kids Meal + Lay's Classic Chips

All 3 kids' meals

Kids' meal	Lowest	Highest
Triple Cheese Melt Kids Meal	10.4 g	10.4 g
Ham & Cheese Kids Meal	12.7 g	12.7 g
Turkey & Cheese Kids Meal	12.7 g	12.7 g

Side counted: Lay's Classic Chips 8.7 g.

10.4 g

Pei WeiWhat fries them: Soybean oil and vegetable oil blend

Kid's Chicken Lo Mein

All 5 kids' meals

Kids' meal	Lowest	Highest
Kid's Chicken Lo Mein	10.9 g	10.9 g
Kid's Teriyaki Chicken	13.5 g	13.5 g
Kid's Firecracker Chicken	17.8 g	17.8 g
Kid's Honey-Seared Chicken	17.8 g	17.8 g
Kid's Orange Chicken	17.8 g	17.8 g

10.9 g

Moe's Southwest GrillWhat fries them: Soybean oil

Kids Taco with Chips & Salsa

All 3 kids' meals

Kids' meal	Lowest	Highest
Kids Taco	12.1 g	12.1 g
Kids Quesadilla	12.4 g	12.4 g
Kids Burrito	13.0 g	13.0 g

Included with every meal: Chips & Salsa 10.8 g.

12.1 g

Taco John'sWhat fries them: Soybean oil

Kids Softshell Taco Meal with Potato Oles - Junior

All 3 kids' meals

Kids' meal	Lowest	Highest
Kids Softshell Taco Meal	14.8 g	14.8 g
Kids Crispy Taco Meal	15.5 g	15.5 g
Kids Cheesy Quesadilla Meal	15.8 g	15.8 g

Included with every meal: Potato Oles - Junior 12.6 g.

14.8 g

Zaxby'sWhat fries them: Soybean oil

Grilled Cheese Kids Meal

All 2 kids' meals

Kids' meal	Lowest	Highest
Grilled Cheese Kids Meal	15.6 g	15.6 g
Chicken Fingerz Kids Meal	21.0 g	21.0 g

15.6 g

Raising Cane'sWhat fries them: Canola and soybean oil

Kids Combo (2 fingers)

Meal details

Kids' meal	Lowest	Highest
Kids Combo (2 fingers)	23.8 g	23.8 g

23.8 g

Which WichWhat fries them: Soybean oil

Roast Beef Kidswich Side not counted

All 6 kids' meals

Kids' meal	Lowest	Highest
Roast Beef Kidswich Side not counted	0.5 g	0.5 g
Grilled Cheese Kidswich Side not counted	0.8 g	0.8 g
Cheese Pizzawich Kidswich Side not counted	1.0 g	1.0 g
Turkey Kidswich Side not counted	1.0 g	1.0 g
Ham Kidswich Side not counted	1.5 g	1.5 g
PB&J Kidswich Side not counted	5.1 g	5.1 g

0.5 g

Jason's Deli Less certain

Kids Chicken Tenders Side not counted

All 9 kids' meals

Kids' meal	Lowest	Highest
Kids Chicken Tenders Side not counted	0.7 g	0.7 g
Kids Mac & Cheese Side not counted	1.1 g	1.1 g
Kids Baked Potato Side not counted	1.7 g	1.7 g
Kids Pasta & Chicken Alfredo Side not counted	4.2 g	4.2 g
Kids Sliders (ham or turkey) Side not counted	5.0 g	5.0 g
Kids Pepperoni Pizza Side not counted	6.4 g	6.4 g
Kids Cheese Pizza Side not counted	7.9 g	7.9 g
Kids Pasta & Meatballs Side not counted	9.9 g	9.9 g
Kids Grilled Cheese Side not counted	17.1 g	17.1 g

0.7 g

ChipotleWhat fries them: High-oleic sunflower and canola oil

Kid's Quesadilla Side not counted

All 2 kids' meals

Kids' meal	Lowest	Highest
Kid's Quesadilla Side not counted	1.3 g	1.3 g
Kid's Build Your Own (Chicken Tacos) Side not counted	2.6 g	2.6 g

1.3 g

Chicken Salad ChickWhat fries them: Soybean oil

Little Chicks Turkey Sandwich Side not counted

All 3 kids' meals

Kids' meal	Lowest	Highest
Little Chicks Turkey Sandwich Side not counted	1.3 g	1.3 g
Little Chicks Mac 'n Cheese Side not counted	1.6 g	1.6 g
Little Chicks Chicken Salad Scoop Side not counted	2.0 g	2.0 g

1.3 g

Firehouse SubsWhat fries them: Soybean oil

Kids Turkey Sub Combo Side not counted

All 4 kids' meals

Kids' meal	Lowest	Highest
Kids Turkey Sub Combo Side not counted	1.4 g	1.4 g
Kids Ham Sub Combo Side not counted	1.7 g	1.7 g
Kids Meatball Sub Combo Side not counted	4.4 g	4.4 g
Kids Grilled Cheese Combo Side not counted	10.2 g	10.2 g

1.4 g

Ruby TuesdayWhat fries them: Soybean oil

Kids Grilled Chicken Side not counted

All 7 kids' meals

Kids' meal	Lowest	Highest
Kids Grilled Chicken Side not counted	2.4 g	2.4 g
Kids Mac 'n Cheese Side not counted	3.0 g	3.0 g
Kids Marinara Pasta Side not counted	4.2 g	4.2 g
Kids Crispy Shrimp Side not counted	7.8 g	7.8 g
Kids Buttermilk Chicken Tenders Side not counted	8.4 g	8.4 g
Kids Cheeseburger Side not counted	9.5 g	9.5 g
Kids Buttery Pasta Side not counted	15.6 g	15.6 g

2.4 g

Captain D's Less certainWhat fries them: Beef tallow

Kids Fish & Fries Side not counted

All 3 kids' meals

Kids' meal	Lowest	Highest
Kids Fish & Fries Side not counted	2.8 g	2.8 g
Kids Popcorn Shrimp & Fries Side not counted	2.8 g	2.8 g
Kids Chicken Tenders & Fries Side not counted	3.3 g	3.3 g

2.8 g

CAVA Less certainWhat fries them: Olive and sunflower oil (estimated)

Kids Meal (Bowl) Side not counted

All 2 kids' meals

Kids' meal	Lowest	Highest
Kids Meal (Bowl) Side not counted	3.0 g	3.0 g
Kids Meal (Pita) Side not counted	4.0 g	4.0 g

3.0 g

Taco CabanaWhat fries them: Soybean oil

Kids Bean & Cheese Taco Meal Side not counted

All 2 kids' meals

Kids' meal	Lowest	Highest
Kids Bean & Cheese Taco Meal Side not counted	3.0 g	3.0 g
Kids Cheese Quesadilla Meal Side not counted	4.0 g	4.0 g

3.0 g

Mellow Mushroom Less certainWhat fries them: Olive oil

Kids French Bread Pizza (Cheese) Side not counted

All 6 kids' meals

Kids' meal	Lowest	Highest
Kids French Bread Pizza (Cheese) Side not counted	3.3 g	3.3 g
Kids Cheese Pizza Side not counted	4.0 g	4.0 g
Kids Mac & Cheese Side not counted	4.0 g	4.0 g
Kids French Bread Pizza (Pepperoni) Side not counted	5.0 g	5.0 g
Kids Meatball & Mozzarella Stacks Side not counted	5.0 g	5.0 g
Kids Naked Boneless Wings (4 pc) Side not counted	8.7 g	8.7 g

3.3 g

Tropical Smoothie CafeWhat fries them: Canola and soybean oil

Kids Turkey & Cheddar Wrap Side not counted

All 3 kids' meals

Kids' meal	Lowest	Highest
Kids Turkey & Cheddar Wrap Side not counted	3.5 g	3.5 g
Kids Cheese Quesadilla Side not counted	4.3 g	4.3 g
Kids Cheese Quesadilla with Chicken Side not counted	4.4 g	4.4 g

3.5 g

Cafe Rio Less certainWhat fries them: Soybean and canola oil

Kids Cheese Quesadilla Meal Side not counted

All 4 kids' meals

Kids' meal	Lowest	Highest
Kids Cheese Quesadilla Meal Side not counted	4.0 g	4.0 g
Kids Beef Quesadilla Meal Side not counted	5.0 g	5.0 g
Kids Chicken Quesadilla Meal Side not counted	5.0 g	5.0 g
Kids Grilled Chicken Quesadilla Meal Side not counted	6.0 g	6.0 g

4.0 g

Noodles & CompanyWhat fries them: Soybean oil

Kids Creamy Cheddar Mac Side not counted

All 3 kids' meals

Kids' meal	Lowest	Highest
Kids Creamy Cheddar Mac Side not counted	4.4 g	4.4 g
Kids Buttered Noodles Side not counted	4.8 g	4.8 g
Kids Spaghetti & Meatballs Side not counted	5.1 g	5.1 g

4.4 g

KFC Less certainWhat fries them: Canola and soybean oil

Kids Meal (5 Pc. Nuggets) Side not counted

Meal details

Kids' meal	Lowest	Highest
Kids Meal (5 Pc. Nuggets) Side not counted	4.8 g	4.8 g

4.8 g

Hooters Less certainWhat fries them: Peanut oil

Kids Cheeseburger Sliders Side not counted

All 2 kids' meals

Kids' meal	Lowest	Highest
Kids Cheeseburger Sliders Side not counted	6.0 g	6.0 g
Kids Chicken Strips Side not counted	9.0 g	9.0 g

6.0 g

How we counted

Every total is our own menu data added up: the kids' meal plus the side you pick. The number in the ranking is each chain's lowest one, so its cleanest kids' meal with the side that has the least seed oil. Open a chain to see the highest total too, in case the fries win. Meals that come with set sides have them all added in, and drinks are left out.

If we could not confirm the side for a meal, we count the main only and mark it Side not counted, so the real total may be higher. Where a chain does not list a kids' size for a side, we use the size it does list, so a kid's plate can come in a little lower. A Less certain tag means we could not check as much of that chain's kids' menu as we wanted, so treat its numbers as a good guide, not a promise. Chains with the same total are listed biggest chain first.

What fries them is the oil from each chain's report card, and where we are not sure it says estimated. Menus change, so check the app or the chain before you order. See how the numbers work.

See the grams before you order

Build your kid's order in the app and see the grams before you order. Pick the kids' meal, pick the side, and watch the total change as you go.

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Keep going

Cut your seed oil in half

A calm, step by step plan to eat less seed oil.

Best orders by cuisine

The lowest seed oil orders for each kind of food.

The eating out playbook

Simple ways to order with less seed oil.

Every report card

What each chain fries in, graded A to F.

Seed Oil Tracker doesn't tell you what to feed your kids. It shows you the grams so you can pick what works for your family.