Seed oil free nuts and seeds at H-E-B
4 of the 7 products we track in nuts and seeds at H-E-B have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Chia SeedH-E-B Organics | 1 tbsp (12 g) | 2.8 g | H-E-B brand |
| Whole Chia SeedsH-E-B Herbals | 1 tbsp (12 g) | 3.0 g | H-E-B brand |
| Pistachios Roasted & SaltedH-E-B | 1 portion (57 g) | 4.0 g | H-E-B brand |
| Peanuts Dry Roasted and SeasonedH-E-B | 40 pieces (28 g) | 4.6 g est. | H-E-B brand |
Nuts and Seeds at H-E-B that do have seed oils
The 3 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Whole Roasted Cashew with Sea Salt/Con Sal de MarH-E-B | 15 pleces (30 g) | 4.3 g est. | peanut oil |
| Roasted cashewsH-E-B | 1 pack (17.5 g) | 6.4 g est. | vegetable oil, canola oil, cottonseed oil, peanut oil, safflower oil, sunflower oil |
| Whole CashewsH-E-B | 18 pieces (28 g) | 2.5 g | vegetable oil, peanut oil, sunflower oil |
H-E-B also has a hot bar and deli. See what it cooks in and build an order: H-E-B report card.
More at H-E-B: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at H-E-B. H-E-B brand means it is the store's own label. Spotted at H-E-B by shoppers means someone using Open Food Facts reported it there. H-E-B sells this brand means shoppers reported other products from the same brand at H-E-B, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).