Seed oil free salsa and dips at H-E-B
3 of the 14 products we track in salsa and dips at H-E-B have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Black Bean, Corn & Cilantro SalsaCentral Market H-E-B | 2 Tbsp (32 g) | 0.0 g | H-E-B brand |
| Tzatziki Greek Yogurt DipBoar's Head | 2 Tbsp (28 g) | 0.1 g est. | H-E-B sells this brand |
| Queso Blanco MildH-E-B | 30 g | 0.4 g est. | H-E-B brand |
Salsa and Dips at H-E-B that do have seed oils
The 11 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Traditional HummusBoar's Head | 2 tbsp (28 g) | 1.5 g | sunflower oil |
| Roasted Red Pepper HummusBoar's Head | 2 Tbsp (28 g) | 1.0 g | sunflower oil |
| Sweet Chili Garlic HummusBoar's Head | 1 portion (28 g) | 2.7 g est. | sunflower oil |
| Dark Chocolate Dessert HummusBoars Head | 28 g | 3.1 g est. | sunflower oil |
| Meyer Lemon HummusBoar's Head | 2 tbsp (28 g) | 4.1 g est. | sunflower oil |
| Mango jalapeñoBoars head | 2 tbsp (28 g) | 0.5 g est. | sunflower oil |
| Roasted Garlic HummusBoar's Head | 1 serving (28 g) | 1.5 g | sunflower oil |
| Mediterranean Style HummusH-E-B Deli | 8 2 TBSP (28 g) | 4.1 g est. | sunflower oil |
| Jalapeño HummusH-E-B Deli | 1 serving (28 g) | 2.0 g est. | sunflower oil |
| Chocolate Hummus SpreadH-E-B Deli | 2 tbsp (28 g) | 2.7 g est. | sunflower oil |
| Roasted Red Pepper HummusH-E-B Deli | 1 portion (57 g) | 4.2 g est. | sunflower oil |
H-E-B also has a hot bar and deli. See what it cooks in and build an order: H-E-B report card.
More at H-E-B: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at H-E-B. H-E-B brand means it is the store's own label. Spotted at H-E-B by shoppers means someone using Open Food Facts reported it there. H-E-B sells this brand means shoppers reported other products from the same brand at H-E-B, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).