Seed oil free cereal at Publix
33 of the 47 products we track in cereal at Publix have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Southern style white corn gritsBob's Red Mill | 0.25 cup (40 g) | 0.0 g | Publix sells this brand |
| Puffed Rice CerealArrowhead Mills | 0.75 cup (14 g) | 0.0 g | Publix sells this brand |
| Puffed WheatArrowhead Mills | 0.75 cup (15 g) | 0.0 g | Publix sells this brand |
| Rolled OatsBob's Red Mill | 1 g | 0.0 g est. | Publix sells this brand |
| Creamy Wheat Hot CerealBob's Red Mill | 1 serving (49 g) | 0.0 g | Publix sells this brand |
| Peanut Butter Coconut & Oats Bob's BarBob's Red Mill | 1 BAR (50 g) | 0.2 g est. | Publix sells this brand |
| Puffed Corn CerealArrowhead Mills | 0.75 cup (14 g) | 0.4 g est. | Publix sells this brand |
| Organic Creamy Brown Rice Hot CerealBob's Red Mill | 1/4 cup (41 g) | 0.4 g est. | Publix sells this brand |
| Peanut Butter Chocolate & Oats Bob's BarBob's Red Mill | 1 BAR (50 g) | 0.5 g est. | Publix sells this brand |
| Organic spelt flakesArrowhead Mills | 1 cup (30 g) | 0.5 g | Publix sells this brand |
| Instant Oatmeal, Maple & Brown SugarPublix | 1 PACKET (34 g) | 0.5 g | Publix brand |
| Organic Maple Buckwheat Flakes Gluten FreeArrowhead Mills | 43 g (1 cup) | 0.5 g | Publix sells this brand |
| Peanut Butter Choco Dots CerealGreenWise | 1 1/3 cup (38 g) | 0.5 g | Publix brand |
| Quinoa Rice & Shine Hot Cereal Gluten FreeArrowhead Mills | 42 g | 0.5 g | Publix sells this brand |
| Extra Thick Rolled Oats Whole GrainBob's Red Mill | 50 g | 0.6 g | Publix sells this brand |
| Muesli Whole Grain CerealBob's Red Mill | 1 portion (35 g) | 0.7 g est. | Publix sells this brand |
| 10 Grain Hot CerealBob's Red Mill | 40 g | 0.7 g est. | Publix sells this brand |
| 5 Grain Hot CerealBob's Red Mill | 1/3 cup (40 g) | 0.7 g est. | Publix sells this brand |
| Organic Quick Cooking Steel Cut OatsBob's Red Mill | 36 g | 0.7 g est. | Publix sells this brand |
| Organic sprouted corn flakesArrowhead Mills | 1 cup (37 g) | 0.8 g est. | Publix sells this brand |
| Old Fashioned OatsGreenWise | 0.5 cup dry (40 g) | 1.0 g | Publix brand |
| 7 Grain Hot CerealBob's Red Mill | 0.25 cup (43 g) | 1.0 g est. | Publix sells this brand |
| OatsPublix | 0.5 cup dry (40 g) | 1.0 g | Publix brand |
| Granola Coconut Spice HomestyleBob's Red Mill | 1 portion (30 g) | 2.0 g est. | Publix sells this brand |
| INSTANT OATMEAL classicBob's Red Mill | 1 serving (35 g) | 2.3 g est. | Publix sells this brand |
| Peanut Butter Banana Naturally Flavored & Oats Bob's BarBob's Red Mill | 1 bar (42 g) | 2.6 g est. | Publix sells this brand |
| Peanut Butter Banana & Oats Bob's BarBob's Red Mill | 1 bar (50 g) | 2.9 g est. | Publix sells this brand |
| Organic Oatmeal Classic with Flax & Chia impBob's Red Mill | 1 container (51 g) | 3.0 g est. | Publix sells this brand |
| GLUTEN FREE OATMEAL apple pieces and cinnamonBob's Red Mill | 1 container (67 g) | 3.3 g est. | Publix sells this brand |
| Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & ChiaBob's Red Mill | 1 portion (61 g) | 3.3 g est. | Publix sells this brand |
| Oatmeal ClassicBob's Red Mill | 1 serving (51 g) | 3.3 g est. | Publix sells this brand |
| Homestyle Granola Maple Sea SaltBob's Red Mill | 1 portion (30 g) | 3.5 g est. | Publix sells this brand |
| Gluten Free Tropical MuesliBob's Red Mill | 36 g | 3.5 g est. | Publix sells this brand |
Cereal at Publix that do have seed oils
The 12 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Homestyle Granola Lemon BlueberryBob's Red Mill | 0.25 cup (30 g) | 2.0 g est. | sunflower oil |
| Old Country Style Muesli Whole Grain Hot or Cold CerealBob's Red Mill | 35 g | 2.0 g est. | sunflower oil |
| MuesliBob's Red Mill | 42 g | 3.4 g est. | sunflower oil |
| Zero Sugar VanillaChobani | 0.5 cup (52 g) | 7.5 g est. | sunflower oil |
| Honey Oat GranolaBob's Red Mill | 1 serving (69 g) | 2.2 g est. | canola oil |
| Homestyle Granola Cranberry AlmondBob's Red Mill | 1 serving (30 g) | 3.0 g est. | sunflower oil |
| GranolaGreenWise | 1 portion (60 g) | 7.5 g est. | canola oil |
| Chocolate Chia GranolaGreenWise | 1/3 cup, 30 g | 4.1 g est. | canola oil |
| Paleo Style MuesliBob's Red Mill | 0.333 cup (34 g) | 6.0 g est. | sunflower oil |
| Oats & HoneyGreenWise | 60 g | 6.8 g est. | canola oil |
| MuesliBob's Red Mill | 35.0 g (35 g) | 2.7 g est. | sunflower oil |
| Organic Oatmeal Fruit & SeedBob's Red Mill | 1 CONTAINER (70 g) | 4.8 g est. | sunflower oil |
Publix also has a hot bar and deli. See what it cooks in and build an order: Publix report card.
More at Publix: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Publix. Publix brand means it is the store's own label. Spotted at Publix by shoppers means someone using Open Food Facts reported it there. Publix sells this brand means shoppers reported other products from the same brand at Publix, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).