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Seed Oil Tracker / Stores / Publix / Cheese

Seed oil free cheese at Publix

9 of the 10 products we track in cheese at Publix have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.

No seed oils in the ingredients

ProductServingPUFAHow we know it is there
Fatfree Cottage CheesePublix1 portion (112 g)0.0 gPublix brand
String Cheese Low-Moisture Part-Skim Mozzarella CheesePublix1 portion (28 g)0.0 g est.Publix brand
Low Fat Cottage CheesePublix0.5 cup (112 g)0.0 g est.Publix brand
Reduced Fat String CheesePublix1 stick (24 g)0.1 g est.Publix brand
American Pasteurized Prepared Cheese ProductKraft Singles1 slice (21 g)0.2 g est.Spotted at Publix by shoppers
Shredded Reduced Fat Low-Moisture Part-Skim Mozzarella CheesePublix0.25cup (28 g)0.2 g est.Publix brand
Shredded Low-Moisture Part-Skim Mozzarella CheesePublix28 g0.3 g est.Publix brand
Finely Shredded Parmesan CheesePublix0.25 cup (28 g)0.4 g est.Publix brand
Pepper Jack Monterey Jack Cheese with Jalapeño PeppersPublix1 slice (23 g)0.4 g est.Publix brand

Cheese at Publix that do have seed oils

The 1 most scanned, so you can spot them on the shelf.

ProductServingPUFASeed oils in the ingredients
Spinach & Feta Cheese-Stuffed Chicken with Green Beans & Lemon ButterPublix1 portion (340 g)16.5 g est.canola oil, soybean oil
Open Publix in the Seed Oil Tracker app

Publix also has a hot bar and deli. See what it cooks in and build an order: Publix report card.

More at Publix: all aisles. Other stores: see every store.

How to read this page

Each product says how we know it is at Publix. Publix brand means it is the store's own label. Spotted at Publix by shoppers means someone using Open Food Facts reported it there. Publix sells this brand means shoppers reported other products from the same brand at Publix, so the flavor or size may not be on the shelf.

Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.

Product data: Open Food Facts (ODbL).

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