Seed oil free nuts and seeds at Publix
5 of the 5 products we track in nuts and seeds at Publix have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Whole Ground Flaxseed MealBob's Red Mill | 2 tbsp (13 g) | 2.5 g | Publix sells this brand |
| Golden Flaxseed MealBob's Red Mill | 1 tbsp (13 g) | 2.5 g | Publix sells this brand |
| Premium Shelled Pepitas Pumpkin SeedsBob's Red Mill | 3 tbsp (26 g) | 4.5 g | Publix sells this brand |
| Whole Chia SeedsBob's Red Mill | 26.0 g (26 g) | 5.6 g | Publix sells this brand |
| Whole FlaxseedBob's Red Mill | 3 TBSP (31 g) | 7.0 g | Publix sells this brand |
Publix also has a hot bar and deli. See what it cooks in and build an order: Publix report card.
More at Publix: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Publix. Publix brand means it is the store's own label. Spotted at Publix by shoppers means someone using Open Food Facts reported it there. Publix sells this brand means shoppers reported other products from the same brand at Publix, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).