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Seed Oil Tracker / Stores / Sam's Club / Cheese

Seed oil free cheese at Sam's Club

15 of the 17 products we track in cheese at Sam's Club have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.

No seed oils in the ingredients

ProductServingPUFAHow we know it is there
String CheeseMembers Mark1 piece (24 g)0.0 g est.Sam's Club brand
Premium cultured soft cheeseLifeway2 Tbsp (30 g)0.0 g est.Sam's Club sells this brand
Feta ChunkPresident1 cube (28 g)0.3 g est.Spotted at Sam's Club by shoppers
Baby Swiss CheeseMembers Mark1 SLICE (22 g)0.3 g est.Sam's Club brand
Colby & Monterey Jack CheeseMembers Mark1 SLICE (22 g)0.3 g est.Sam's Club brand
Low-Moisture Part-Skim Mozzarella CheeseMembers Mark1 serving (28 g)0.3 g est.Sam's Club brand
Provolone CheeseMembers Mark1 SLICE (22 g)0.3 g est.Sam's Club brand
small curd COTTAGE CHEESEMembers Mark0.5 cup (113 g)0.3 g est.Sam's Club brand
Garlic Butter Parmesan Cheese and BasilMembers Mark1 tbsp (9 g)0.4 g est.Sam's Club brand
Sharp Cheddar CheeseMembers Mark1 SLICE (22 g)0.4 g est.Sam's Club brand
Farmer CheeseLifeway0.5 cup (113.398 g)0.5 g est.Sam's Club sells this brand
Colby & Monterey Jack Shredded CheeseMembers Mark0.25 cup (28 g)0.5 g est.Sam's Club brand
Merlot Bellavitano CheeseSartori1 ONZ (28 g)0.5 g est.Spotted at Sam's Club by shoppers
Sharp Cheddar cheeseMembers Mark1 ONZ (28 g)0.5 g est.Sam's Club brand
Sharp Cheddar Finely Shredded Sharp Cheddar CheeseMembers Mark1 Serving (28 g)0.5 g est.Sam's Club brand

Cheese at Sam's Club that do have seed oils

The 2 most scanned, so you can spot them on the shelf.

ProductServingPUFASeed oils in the ingredients
Club & cheddar Sandwich Crackers CheddarKellogg's1 package (39 g)13.4 g est.vegetable oil, soybean oil
Uncured Ham & Cheese Lunch KitMembers Mark1 package (90 g)9.0 g est.canola oil, sunflower oil
Open Sam's Club in the Seed Oil Tracker app

More at Sam's Club: all aisles. Other stores: see every store.

How to read this page

Each product says how we know it is at Sam's Club. Sam's Club brand means it is the store's own label. Spotted at Sam's Club by shoppers means someone using Open Food Facts reported it there. Sam's Club sells this brand means shoppers reported other products from the same brand at Sam's Club, so the flavor or size may not be on the shelf.

Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.

Product data: Open Food Facts (ODbL).

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