Seed oil free nuts and seeds at Sam's Club
12 of the 29 products we track in nuts and seeds at Sam's Club have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Dried MangosMembers Mark | 5 PIECES (40 g) | 0.0 g | Sam's Club brand |
| Dried Mango SlicesMembers Mark | 41 g | 0.0 g | Sam's Club brand |
| Milk Chocolate Pecan Caramel ClustersMembers Mark | 19 g | 0.3 g est. | Sam's Club brand |
| Strawberry Yogurt Flavored AlmondsMembers Mark | 19 pleces (30 g) | 0.3 g est. | Sam's Club brand |
| Unsweetened Vanilla AlmondMembers Mark | 1 serving (240 g) | 0.5 g est. | Sam's Club brand |
| Dark Chocolate Covered PistachiosMembers Mark | 1/4 cup (30 g) | 0.6 g est. | Sam's Club brand |
| Grape-NutsPost | 58 g | 0.8 g est. | Sam's Club sells this brand |
| Extra Crispy Clusters AlmondKellogg's | 0.667 cup (66 g) | 2.5 g | Sam's Club sells this brand |
| Whole Natural AlmondsMembers Mark | 28 g | 3.5 g | Sam's Club brand |
| Sliced AlmondsMembers Mark | 0.25 cup (28 g) | 3.5 g | Sam's Club brand |
| roasted CALIFORNIA PISTACHIOS WITH SEA SALTMembers Mark | 1 serving (30 g) | 4.0 g | Sam's Club brand |
| Natural Shelled Walnuts Light Halves and PiecesMembers Mark | 1/4 cup (30 g) | 14.0 g | Sam's Club brand |
Nuts and Seeds at Sam's Club that do have seed oils
The 12 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| extra large VIRGINIA PEANUTS WITH SEA SALTMembers Mark | 1 Serving (28 g) | 4.0 g | peanut oil |
| whole CASHEWS LIGHTLY SALTEDMembers Mark | 1 onz (28 g) | 2.5 g | peanut oil |
| whole CASHEWS WITH SEA SALTMembers Mark | 16 piece (28 g) | 2.5 g | peanut oil |
| Honey and vanilla, flavored nuts, and fruit clustersMembers Mark | 1 portion (28 g) | 6.8 g est. | sunflower oil |
| Crunchy PecanPost | 3/4 cup (55 g) | 1.5 g | canola oil |
| Triple Berry Nut Trail MixMembers Mark | 0.25 cup (32 g) | 4.0 g | sunflower oil, peanut oil, canola oil, cottonseed oil |
| Roasted & Unsalted PeanutsRestaurant Item | 0.25 cup (30 g) | 4.5 g | vegetable oil, peanut oil, sunflower oil |
| Pitted PrunesMembers Mark | 4 prunes (40 g) | 0.0 g | sunflower oil |
| DELUXE mixed nuts WITH SEA SALTMembers Mark | 28 g | 5.0 g est. | peanut oil |
| Kellogs cinnamon/pecanKellogg's | 1 cup (42 g) | 1.2 g est. | corn oil |
| Unsalted premium nut blendMembers Mark | 3 Tbsp (26 g) | 3.0 g | peanut oil |
| DELUXE mixed nuts LIGHTLY SALTEDMembers Mark | 28 g | 5.0 g est. | peanut oil |
More at Sam's Club: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Sam's Club. Sam's Club brand means it is the store's own label. Spotted at Sam's Club by shoppers means someone using Open Food Facts reported it there. Sam's Club sells this brand means shoppers reported other products from the same brand at Sam's Club, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).