Seed oil free salsa and dips at Trader Joe's
22 of the 35 products we track in salsa and dips at Trader Joe's have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Salsa AutenticaTrader Joe's | 2 tablespoons (30 g) | 0.0 g | Trader Joe's brand |
| Salsa Especial MediumTrader Joe's | 2 tbs (30 g) | 0.0 g | Trader Joe's brand |
| Chunky SalsaTrader Joe's | 1 serving (31 g) | 0.0 g | Trader Joe's brand |
| Organic Thick & Chunky SalsaTrader Joe's | 2 tbsp (30 g) | 0.0 g | Trader Joe's brand |
| Pico De Gallo Salsa MildTrader Joe's | 1 serving (31 g) | 0.0 g | Trader Joe's brand |
| Corn and Chile Tomato-Less SalsaTrader Joe's | 2 Tbsp (34 g) | 0.0 g | Trader Joe's brand |
| Chunky GuacamoleTrader Joe's | 2 tbsp. (30 g) | 0.0 g est. | Trader Joe's brand |
| Cowboy Caviar Corn, Black Bean & Pepper SalsaTrader Joe's | 2 tbsp. (32 g) | 0.0 g | Trader Joe's brand |
| Mango Pineapple Pico de Gallo SalsaTrader Joe's | 1 serving (30 g) | 0.0 g | Trader Joe's brand |
| Ranch Cottage Cheese DipTrader Joe's | 27 g | 0.0 g est. | Trader Joe's brand |
| Salsa Especial MildTrader Joe's | 1 portion (30 g) | 0.0 g | Trader Joe's brand |
| Pico de Gallo Salsa HotTrader Joe's | 1 serving (30 g) | 0.0 g | Trader Joe's brand |
| Salsa MachaTrader Joe's | 1 tbsp (15 g) | 0.0 g est. | Trader Joe's brand |
| Salsa TaqueraTrader Joe's | 31 g | 0.0 g | Trader Joe's brand |
| Tzatziki Creamy Garlic Cucumber DipTrader Joe's | 2 tbsp (30 g) | 0.1 g est. | Trader Joe's brand |
| Everything and the Elote Greek Style Yogurt Dip with Corn, Elote Seasoning & Grated CheeseTrader Joe's | 2 tbsp (31 g) | 0.2 g est. | Trader Joe's brand |
| White Queso DipTrader Joe's | 1 , serv. size (28 g) | 0.3 g est. | Trader Joe's brand |
| Caesar Salad DipTrader Joe's | 28 g | 0.4 g est. | Trader Joe's brand |
| Pulled Chicken Salsa VerdeTrader Joe's | 1 portion (130 g) | 0.5 g est. | Trader Joe's brand |
| Buffalo Style Chicken DipTrader Joe's | 2 tbsp (30 g) | 1.2 g est. | Trader Joe's brand |
| creamy dreamy HUMMUSTrader Joe's | 1 serving (28 g) | 1.3 g est. | Trader Joe's brand |
| Veggie Wrap with HummusTrader Joe's | 0.5 wrap (170 g) | 1.9 g est. | Trader Joe's brand |
Salsa and Dips at Trader Joe's that do have seed oils
The 12 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Classic HummusTrader Joe's | 2 tbsp (28 g) | 3.4 g est. | sunflower oil |
| Mediterranean Style HummusTrader Joe's | 2 tbsp. (32 g) | 4.8 g est. | canola oil, safflower oil |
| Olive Tapenade HummusTrader Joe's | 2 tbsp (28 g) | 2.0 g est. | sunflower oil |
| Roasted Garlic HummusTrader Joe's | 2 tbsp (28 g) | 3.1 g est. | sunflower oil |
| Roasted Red Pepper HummusTrader Joe's | 28 g | 2.4 g est. | sunflower oil |
| Three Layer HummusTrader Joe's | 2 tbsp (30 g) | 2.7 g est. | sunflower oil |
| Spinach & Kale Greek Yogurt DipTrader Joe's | 1 serving (28 g) | 0.6 g est. | canola oil |
| Creamy Spinach & Artichoke DipTrader Joe's | 30 g | 1.5 g est. | sunflower oil |
| Sour Cream Spinach DipTrader Joe's | 1 serving (32 g) | 2.6 g est. | canola oil |
| caramelized ONION DIPTrader Joe's | 1 serving (30 g) | 3.5 g est. | canola oil, corn oil |
| Vegan Tzatziki DipTrader Joe's | 26 g | 1.9 g est. | sunflower oil |
| Chicken Uncured Bacon Ranch DipTrader Joe's | 31 g | 4.8 g est. | vegetable oil, canola oil, soybean oil |
More at Trader Joe's: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Trader Joe's. Trader Joe's brand means it is the store's own label. Spotted at Trader Joe's by shoppers means someone using Open Food Facts reported it there. Trader Joe's sells this brand means shoppers reported other products from the same brand at Trader Joe's, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).