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Seed Oil Tracker / Stores / Walmart / Salsa and Dips

Seed oil free salsa and dips at Walmart

10 of the 24 products we track in salsa and dips at Walmart have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.

No seed oils in the ingredients

ProductServingPUFAHow we know it is there
Green salsaLa Costeña1 Tbsp (15 g)0.0 gWalmart sells this brand
Ranchera SalsaLa Costena2 Tbsp (31 g)0.0 gWalmart sells this brand
Chunky Salsa, MediumGreat Value30 g0.0 gWalmart brand
Creamy Tamatillo Salsabettergoods2 tbsp (33 g)0.0 gWalmart brand
Homestyle Mexican SalsaLa Costena1 Tbsp (15 g)0.0 gWalmart sells this brand
Medium salsa2 Tbsp (30 g)0.0 gSpotted at Walmart by shoppers
Mild Pico De GalloWalmart1 serving (28 g)0.0 gWalmart brand
Tzatziki Style DipMarketside2 tbsp (28 g)0.2 g est.Walmart brand
French Onion DipGreat Value2 Tbsp (28 g)0.2 g est.Walmart brand
Ranch DipGreat Value2 tbsp (28 g)0.3 g est.Walmart brand

Salsa and Dips at Walmart that do have seed oils

The 12 most scanned, so you can spot them on the shelf.

ProductServingPUFASeed oils in the ingredients
Classic HummusMarketside2 Tbsp (28 g)2.1 g est.canola oil
Roasted Red Pepper HummusMarketside2 Tbsp (28 g)2.1 g est.canola oil
Roasted Garlic HummusMarketside2 Tbsp (28 g)2.5 g est.canola oil
Ranch Veggie DipMarzetti31 g4.8 g est.soybean oil
7 Layer DipPringles14 crisps (28 g)6.1 g est.vegetable oil, soybean oil, sunflower oil
Salsa dipLa Costeña2 Tbsp (31 g)0.0 gsoybean oil
Snyder's Milk Chocolate Pretzel DipsSnyder's Of Hanover7 PIECES | ABOUT (30 g)2.2 g est.canola oil
Hot HoneyMarzside28 g4.1 g est.canola oil, sunflower oil
Spinach & Artichoke DipMarketside2 Tbsp (30 g)4.5 g est.soybean oil
Spinach DipMarketside2 Tbsp (30 g)4.8 g est.soybean oil
Hot SalsaGoya30 g0.0 gvegetable oil, sunflower oil, soybean oil
Buffalo Style Chicken DipMarketside30 g3.6 g est.canola oil, soybean oil
Open Walmart in the Seed Oil Tracker app

More at Walmart: all aisles. Other stores: see every store.

How to read this page

Each product says how we know it is at Walmart. Walmart brand means it is the store's own label. Spotted at Walmart by shoppers means someone using Open Food Facts reported it there. Walmart sells this brand means shoppers reported other products from the same brand at Walmart, so the flavor or size may not be on the shelf.

Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.

Product data: Open Food Facts (ODbL).

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