Seed oil free cereal at Whole Foods Market
73 of the 130 products we track in cereal at Whole Foods Market have no seed oils in the ingredients. Showing the 60 with the least PUFA. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Organic Cinnamon HarvestKashi | 31 biscuits (61 g) | 0.0 g | Whole Foods Market sells this brand |
| Berry FruitfulKashi | 61 g | 0.0 g | Whole Foods Market sells this brand |
| Honey'D Corn FlakesNature's Path | 1 cup (41 g) | 0.0 g | Whole Foods Market sells this brand |
| Nature s path kamut khorasan wheat puffs cerealNature's Path | 16 g | 0.0 g | Whole Foods Market sells this brand |
| Organic Berry FruitfulKashi | 32 biscuits (61 g) | 0.0 g | Whole Foods Market sells this brand |
| Organic island vanillaKashi | 29 biscuits (59 g) | 0.0 g | Whole Foods Market sells this brand |
| Fruit Juice Corn Flakes CerealNature's Path | 1 cup (43 g) | 0.0 g | Whole Foods Market sells this brand |
| Fruit Juice Corn Flakes CerealNature's Path | 0.75 cup (30 g) | 0.0 g | Whole Foods Market sells this brand |
| Southern style white corn gritsBob's Red Mill | 0.25 cup (40 g) | 0.0 g | Whole Foods Market sells this brand |
| Certified organic whole grain rice cerealEarths Best | 14 g (4 Tbsp) | 0.0 g | Whole Foods Market sells this brand |
| Koala Crisp Chocolate CerealNature's Path | 1 portion (40 g) | 0.0 g est. | Whole Foods Market sells this brand |
| Organic Corn Flakes365 Everyday Value | 39 g | 0.0 g | Whole Foods Market brand |
| Puffed Rice CerealArrowhead Mills | 0.75 cup (14 g) | 0.0 g | Whole Foods Market sells this brand |
| Puffed WheatArrowhead Mills | 0.75 cup (15 g) | 0.0 g | Spotted at Whole Foods Market by shoppers |
| Rolled OatsBob's Red Mill | 1 g | 0.0 g est. | Whole Foods Market sells this brand |
| Creamy Wheat Hot CerealBob's Red Mill | 1 serving (49 g) | 0.0 g | Whole Foods Market sells this brand |
| Qi'a Gluten-Free Oatmeal - Creamy CoconutNature's Path | 38 g | 0.1 g est. | Whole Foods Market sells this brand |
| Strawberry FieldsKashi | 1 Cup (55 g) | 0.1 g | Whole Foods Market sells this brand |
| Peanut Butter Coconut & Oats Bob's BarBob's Red Mill | 1 BAR (50 g) | 0.2 g est. | Whole Foods Market sells this brand |
| Island VanillaKashi | 29 Biscuits (59 g) | 0.4 g | Whole Foods Market sells this brand |
| Whoel Grain Multi-Grain CerealEarth's Best | 4 tbsp (14 g) | 0.4 g est. | Whole Foods Market sells this brand |
| Bite-Sized Wheat Squares365 Whole Foods Market | 1 serving (61 g) | 0.4 g est. | Whole Foods Market brand |
| Bite-Sized Frosted Wheat Squares365 Whole Foods Market | 1 cup (60 g) | 0.4 g est. | Whole Foods Market brand |
| Puffed Corn CerealArrowhead Mills | 0.75 cup (14 g) | 0.4 g est. | Spotted at Whole Foods Market by shoppers |
| Organic Creamy Brown Rice Hot CerealBob's Red Mill | 1/4 cup (41 g) | 0.4 g est. | Whole Foods Market sells this brand |
| Organic Autumn Wheat CerealKashi | 32 biscuits (60 g) | 0.5 g | Whole Foods Market sells this brand |
| Sunrise Crunchy VanillaNature's Path | 1 serving (40 g) | 0.5 g | Whole Foods Market sells this brand |
| Organic Promise Autumn Wheat CerealKashi | 60 g | 0.5 g | Whole Foods Market sells this brand |
| Peanut Butter Chocolate & Oats Bob's BarBob's Red Mill | 1 BAR (50 g) | 0.5 g est. | Whole Foods Market sells this brand |
| Organic autumn wheatKashi | 60 g | 0.5 g | Whole Foods Market sells this brand |
| Organic spelt flakesArrowhead Mills | 1 cup (30 g) | 0.5 g | Whole Foods Market sells this brand |
| Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1ozKashi | 34 Biscuits (61 g) | 0.5 g | Whole Foods Market sells this brand |
| Organic Maple Buckwheat Flakes Gluten FreeArrowhead Mills | 43 g (1 cup) | 0.5 g | Whole Foods Market sells this brand |
| Quinoa Rice & Shine Hot Cereal Gluten FreeArrowhead Mills | 42 g | 0.5 g | Whole Foods Market sells this brand |
| Sprouted Crunchy Cereal Ezekiel 4:9 AlmondFood For Life | 0.5 cup (57 g) | 0.6 g est. | Whole Foods Market sells this brand |
| Extra Thick Rolled Oats Whole GrainBob's Red Mill | 50 g | 0.6 g | Whole Foods Market sells this brand |
| Mesa Sunrise CerealNature's Path | 0.75 cup (30 g) | 0.6 g | Whole Foods Market sells this brand |
| Organic Peanut Butter & Cocoa Balls365 Whole Foods Market | 1 serving (38 g) | 0.6 g est. | Whole Foods Market brand |
| Rainbow Morning O'S Cereal365 Everyday Value | 1 cup (30 g) | 0.6 g est. | Whole Foods Market brand |
| Muesli Whole Grain CerealBob's Red Mill | 1 portion (35 g) | 0.7 g est. | Whole Foods Market sells this brand |
| 10 Grain Hot CerealBob's Red Mill | 40 g | 0.7 g est. | Whole Foods Market sells this brand |
| 5 Grain Hot CerealBob's Red Mill | 1/3 cup (40 g) | 0.7 g est. | Whole Foods Market sells this brand |
| Organic Quick Cooking Steel Cut OatsBob's Red Mill | 36 g | 0.7 g est. | Whole Foods Market sells this brand |
| Ezekiel 4:9 - Original - Sprouted Whole Grain CerealFood For Life | 1 serving (57 g) | 0.8 g est. | Whole Foods Market sells this brand |
| Smart Bran CerealNature's Path | 1 serving (40 g) | 0.8 g est. | Whole Foods Market sells this brand |
| Whole Grain Oatmeal CerealEarth's Best | 14 g | 0.8 g est. | Whole Foods Market sells this brand |
| Heritage O's CerealNature's Path | 0.75 cup (30 g) | 0.8 g est. | Whole Foods Market sells this brand |
| Organic Promise Berry FruitfulKashi | 32 biscuit (61 g) | 0.8 g est. | Whole Foods Market sells this brand |
| Sprouted Crunchy Cereal Cinnamon RaisinFood for Life | 0.5 cup (57 g) | 0.8 g est. | Whole Foods Market sells this brand |
| Gorilla Munch Corn Puffs CerealNature's Path | 1 portion (40 g) | 0.8 g est. | Whole Foods Market sells this brand |
| Organic sprouted corn flakesArrowhead Mills | 1 cup (37 g) | 0.8 g est. | Whole Foods Market sells this brand |
| Whole O'sNature's Path | 1 portion (53 g) | 0.8 g est. | Whole Foods Market sells this brand |
| GO Lean Original CerealKashi | 1 Container (45 g) | 0.8 g | Whole Foods Market sells this brand |
| Sunrise Crunchy Vanilla CerealNature's Path | 30 g | 0.8 g est. | Whole Foods Market sells this brand |
| GO Lean Original CerealKashi | 1.25 cup (58 g) | 1.0 g | Whole Foods Market sells this brand |
| Morning O's365 Everyday Value | 1 2/3 cup (39 g) | 1.0 g | Whole Foods Market brand |
| 7 Grain Hot CerealBob's Red Mill | 0.25 cup (43 g) | 1.0 g est. | Whole Foods Market sells this brand |
| Instant OatsNature's Path | 0.5 cup (40 g) | 1.0 g | Whole Foods Market sells this brand |
| Flax Plus Instant Oatmeal impNature's Path | 1 PACKET (50 g) | 1.5 g | Whole Foods Market sells this brand |
| Organic Summer Berries Boost Hot CerealNature's Path | 1 serving (55 g) | 1.5 g | Whole Foods Market sells this brand |
Cereal at Whole Foods Market that do have seed oils
The 12 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Honey Nut CheeriosGeneral Mills | 1 cup (37 g) | 0.5 g | canola oil |
| Homestyle Granola Lemon BlueberryBob's Red Mill | 0.25 cup (30 g) | 2.0 g est. | sunflower oil |
| Old Country Style Muesli Whole Grain Hot or Cold CerealBob's Red Mill | 35 g | 2.0 g est. | sunflower oil |
| MuesliBob's Red Mill | 42 g | 3.4 g est. | sunflower oil |
| Zero Sugar VanillaChobani | 0.5 cup (52 g) | 7.5 g est. | sunflower oil |
| Love Crunch Dark Chocolate & Peanut Butter GranolaNature's Path | 1/4 cup (30 g) | 1.0 g | sunflower oil |
| Organic honey toastedKashi | 42 g | 1.0 g | canola oil |
| Strawberry Banana GranolaBare | 60 g | 1.5 g | canola oil, sunflower oil |
| Honey Almond Flax CrunchKashi | 52 g | 2.0 g | canola oil |
| Apple Cinnamon GranolaBare | 60 g | 4.1 g est. | canola oil, sunflower oil |
| Honey Oat GranolaBob's Red Mill | 1 serving (69 g) | 2.2 g est. | canola oil |
| Flax Plus Red Berry Crunch Organic CerealNature's Path | 1 cup (58 g) | 3.0 g est. | soybean oil |
Whole Foods Market also has a hot bar and deli. See what it cooks in and build an order: Whole Foods Market report card.
More at Whole Foods Market: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Whole Foods Market. Whole Foods Market brand means it is the store's own label. Spotted at Whole Foods Market by shoppers means someone using Open Food Facts reported it there. Whole Foods Market sells this brand means shoppers reported other products from the same brand at Whole Foods Market, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).