Crussh UK Seed Oil Report Card
Based on our menu research, Crussh UK cooks with: rapeseed oil used in the mayo/dressings for wraps, sandwiches and toasties and in the noodle/curry cooking (e.g. Butternut and Spinach Coconut Curry, Zero Noodles dishes); juices, smoothies and most healthpots/salads have no added oil beyond olive-oil-based dressings. Across the 27 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Crussh UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sweet Potato and Egg Protein Pot + Cold Pressed Green Juice, 3.0g total
| Item | PUFA |
|---|---|
| Wheatgrass Shot | 0.0g |
| Ginger Shot | 0.0g |
| Fruit Pot | 0.0g |
| Overnight Oats | 2.0g |
| Bircher Muesli | 2.0g |
What to Avoid at Crussh UK
| Item | PUFA |
|---|---|
| Chicken Chipotle Mayo Wrap | 7.0g |
| Tuna and Sweetcorn Wrap | 7.0g |
| Falafel Super Salad Box | 6.0g |
| Hot Smoked Salmon, Pea & Beetroot Wrap | 6.0g |
| Chicken Avocado Bagel | 6.0g |
Frequently asked
Does Crussh UK use seed oils?
Based on our menu research, Crussh UK cooks with: rapeseed oil used in the mayo/dressings for wraps, sandwiches and toasties and in the noodle/curry cooking (e.g. Butternut and Spinach Coconut Curry, Zero Noodles dishes); juices, smoothies and most healthpots/salads have no added oil beyond olive-oil-based dressings. Across the 27 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Crussh UK cook with?
Our research indicates: rapeseed oil used in the mayo/dressings for wraps, sandwiches and toasties and in the noodle/curry cooking (e.g. Butternut and Spinach Coconut Curry, Zero Noodles dishes); juices, smoothies and most healthpots/salads have no added oil beyond olive-oil-based dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Crussh UK use beef tallow?
No. Our research indicates Crussh UK cooks with rapeseed oil used in the mayo/dressings for wraps, sandwiches and toasties and in the noodle/curry cooking (e.g. Butternut and Spinach Coconut Curry, Zero Noodles dishes); juices, smoothies and most healthpots/salads have no added oil beyond olive-oil-based dressings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Crussh UK seed oil free?
Largely yes. Our research indicates Crussh UK cooks with rapeseed oil used in the mayo/dressings for wraps, sandwiches and toasties and in the noodle/curry cooking (e.g. Butternut and Spinach Coconut Curry, Zero Noodles dishes); juices, smoothies and most healthpots/salads have no added oil beyond olive-oil-based dressings, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Crussh UK?
Wheatgrass Shot is the lowest-PUFA item we analyzed at Crussh UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Crussh UK?
Chicken Chipotle Mayo Wrap is the highest-PUFA item we analyzed at Crussh UK, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Crussh UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.