Creams Cafe UK Seed Oil Report Card
Based on our menu research, Creams Cafe UK cooks with: rapeseed oil in the waffle, crepe, Froffle brioche and pancake batters and in the mayo-based savoury sauces (chipotle mayo, ranch); a rapeseed/sunflower fryer blend for the crispy savoury line (popcorn chicken waffle bites, crisp-fried crepe Hot Pockets, tortilla chips) — the UK default for dessert parlour fryers; palm-based fats dominate the sweet toppings instead (chocolate sauces, Kinder Bueno, Nutella-style Creams-a'tella, Oreo crumb), which is why the gelato-and-sauce desserts score far lower than the batter-heavy waffles and the fried savouries. Creams does not publish a frying oil statement, so this is inferred from the product mix and UK supply norms. Across the 40 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Creams Cafe UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vanilla Gelato + Hot Chocolate, 1.0g total
| Item | PUFA |
|---|---|
| Vanilla Gelato | 0.0g |
| Pistachio Gelato | 1.0g |
| Creams Knickerbocker Glory | 2.0g |
| The Classic Waffle | 3.0g |
| Strawberry Chocolate Indulgence Crepe | 3.0g |
What to Avoid at Creams Cafe UK
| Item | PUFA |
|---|---|
| Falafel Chipotle Hot Pocket | 11.0g |
| Popcorn Chicken Waffle Bites | 9.0g |
| Chicken Fiesta Crunch Hot Pocket | 9.0g |
| Mexican Nachos | 9.0g |
| BBQ Chicken Hot Pocket | 8.0g |
Frequently asked
Does Creams Cafe UK use seed oils?
Based on our menu research, Creams Cafe UK cooks with: rapeseed oil in the waffle, crepe, Froffle brioche and pancake batters and in the mayo-based savoury sauces (chipotle mayo, ranch); a rapeseed/sunflower fryer blend for the crispy savoury line (popcorn chicken waffle bites, crisp-fried crepe Hot Pockets, tortilla chips) — the UK default for dessert parlour fryers; palm-based fats dominate the sweet toppings instead (chocolate sauces, Kinder Bueno, Nutella-style Creams-a'tella, Oreo crumb), which is why the gelato-and-sauce desserts score far lower than the batter-heavy waffles and the fried savouries. Creams does not publish a frying oil statement, so this is inferred from the product mix and UK supply norms. Across the 40 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Creams Cafe UK cook with?
Our research indicates: rapeseed oil in the waffle, crepe, Froffle brioche and pancake batters and in the mayo-based savoury sauces (chipotle mayo, ranch); a rapeseed/sunflower fryer blend for the crispy savoury line (popcorn chicken waffle bites, crisp-fried crepe Hot Pockets, tortilla chips) — the UK default for dessert parlour fryers; palm-based fats dominate the sweet toppings instead (chocolate sauces, Kinder Bueno, Nutella-style Creams-a'tella, Oreo crumb), which is why the gelato-and-sauce desserts score far lower than the batter-heavy waffles and the fried savouries. Creams does not publish a frying oil statement, so this is inferred from the product mix and UK supply norms. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Creams Cafe UK use beef tallow?
No. Our research indicates Creams Cafe UK cooks with rapeseed oil in the waffle, crepe, Froffle brioche and pancake batters and in the mayo-based savoury sauces (chipotle mayo, ranch); a rapeseed/sunflower fryer blend for the crispy savoury line (popcorn chicken waffle bites, crisp-fried crepe Hot Pockets, tortilla chips) — the UK default for dessert parlour fryers; palm-based fats dominate the sweet toppings instead (chocolate sauces, Kinder Bueno, Nutella-style Creams-a'tella, Oreo crumb), which is why the gelato-and-sauce desserts score far lower than the batter-heavy waffles and the fried savouries. Creams does not publish a frying oil statement, so this is inferred from the product mix and UK supply norms, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Creams Cafe UK seed oil free?
No. Our research indicates Creams Cafe UK cooks with rapeseed oil in the waffle, crepe, Froffle brioche and pancake batters and in the mayo-based savoury sauces (chipotle mayo, ranch); a rapeseed/sunflower fryer blend for the crispy savoury line (popcorn chicken waffle bites, crisp-fried crepe Hot Pockets, tortilla chips) — the UK default for dessert parlour fryers; palm-based fats dominate the sweet toppings instead (chocolate sauces, Kinder Bueno, Nutella-style Creams-a'tella, Oreo crumb), which is why the gelato-and-sauce desserts score far lower than the batter-heavy waffles and the fried savouries. Creams does not publish a frying oil statement, so this is inferred from the product mix and UK supply norms, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Creams Cafe UK?
Vanilla Gelato is the lowest-PUFA item we analyzed at Creams Cafe UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Creams Cafe UK?
Falafel Chipotle Hot Pocket is the highest-PUFA item we analyzed at Creams Cafe UK, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Creams Cafe UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.