Creams Cafe UK Seed Oil Report Card
Based on our menu research, Creams Cafe UK cooks with: rapeseed and sunflower oil (estimated). Across the 40 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Creams Cafe UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vanilla Gelato + Hot Chocolate, 1.0g total
| Item | PUFA |
|---|---|
| Pizza Froffle Toast | 6.0g |
| Chicken Teriyaki Froffle Toast | 7.0g |
| BBQ Chicken Hot Pocket | 8.0g |
| Spicy Sriracha Chicken Hot Pocket | 8.0g |
| Popcorn Chicken Waffle Bites | 9.0g |
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Build my orderWhat to Avoid at Creams Cafe UK
| Item | PUFA |
|---|---|
| Falafel Chipotle Hot Pocket | 11.0g |
| Popcorn Chicken Waffle Bites | 9.0g |
| Chicken Fiesta Crunch Hot Pocket | 9.0g |
| Mexican Nachos | 9.0g |
| BBQ Chicken Hot Pocket | 8.0g |
Every Creams Cafe UK item, ranked
All 40 items we have for Creams Cafe UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Vanilla Gelato | 0.0g |
| Pistachio Gelato | 1.0g |
| Hot Chocolate | 1.0g |
| Creams Knickerbocker Glory | 2.0g |
| O-RE-O Thick Shake | 2.0g |
| The Classic Waffle | 3.0g |
| Strawberry Chocolate Indulgence Crepe | 3.0g |
| Banana & Strawberry Crepe | 3.0g |
| Creams Sundae Royale | 3.0g |
| O-RE-O Overload Sundae | 3.0g |
| Hot 'n' Cold Chocolate Fudge Volcano | 3.0g |
| Hot Chocolate Fudge Cake | 3.0g |
| Strawberry Brownie Bites | 3.0g |
| Lotus Biscoff Thick Shake | 3.0g |
| Birthday Cake Loaded Shake | 3.0g |
| Strawberry Chocolate Indulgence Waffle | 4.0g |
| Banana & Strawberry Waffle | 4.0g |
| Sticky Toffee Pudding | 4.0g |
| Chocoholic Waffle | 5.0g |
| O-RE-O Waffle | 5.0g |
| Creams-a'tella Waffle | 5.0g |
| Chocolate Obsession Crepe | 5.0g |
| Milk Chocolate Cookie Dough | 5.0g |
| White Chocolate Cookie Dough | 5.0g |
| Lotus Biscoff Dough Doughnut | 5.0g |
| Chocolate Obsession Waffle | 6.0g |
| Bueno Waffle | 6.0g |
| Cookie Crush Waffle | 6.0g |
| Millionaires Waffle | 6.0g |
| Triple Treat Cookie Dough | 6.0g |
| Banana Choc Froffle Toast | 6.0g |
| Pizza Froffle Toast | 6.0g |
| Speculoos Waffle | 7.0g |
| Chicken Teriyaki Froffle Toast | 7.0g |
| BBQ Chicken Hot Pocket | 8.0g |
| Spicy Sriracha Chicken Hot Pocket | 8.0g |
| Popcorn Chicken Waffle Bites | 9.0g |
| Chicken Fiesta Crunch Hot Pocket | 9.0g |
| Mexican Nachos | 9.0g |
| Falafel Chipotle Hot Pocket | 11.0g |
Frequently asked
Does Creams Cafe UK use seed oils?
Based on our menu research, Creams Cafe UK cooks with: rapeseed and sunflower oil (estimated). Across the 40 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Creams Cafe UK cook with?
Our research indicates: rapeseed oil in the waffle, crepe, Froffle brioche and pancake batters and in the mayo-based savoury sauces (chipotle mayo, ranch); a rapeseed/sunflower fryer blend for the crispy savoury line (popcorn chicken waffle bites, crisp-fried crepe Hot Pockets, tortilla chips) — the UK default for dessert parlour fryers; palm-based fats dominate the sweet toppings instead (chocolate sauces, Kinder Bueno, Nutella-style Creams-a'tella, Oreo crumb), which is why the gelato-and-sauce desserts score far lower than the batter-heavy waffles and the fried savouries. Creams does not publish a frying oil statement, so this is inferred from the product mix and UK supply norms. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Creams Cafe UK use beef tallow?
No. Our research indicates Creams Cafe UK cooks with rapeseed and sunflower oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Creams Cafe UK seed oil free?
No. Our research indicates Creams Cafe UK cooks with rapeseed and sunflower oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Creams Cafe UK?
Falafel Chipotle Hot Pocket is the lowest-PUFA item we analyzed at Creams Cafe UK, at an estimated 11.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Creams Cafe UK?
Falafel Chipotle Hot Pocket is the highest-PUFA item we analyzed at Creams Cafe UK, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Creams Cafe UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.