Island Poké UK Seed Oil Report Card
Based on our menu research, Island Poké UK cooks with: no deep fryer in store — PUFA comes from rapeseed-oil mayonnaise dressings (sriracha/wasabi mayo, Marie Rose, crab salad), sesame seeds and oily fish; bought-in breaded katsu chicken, crispy shallots and tortilla chips are fried in sunflower/rapeseed oil. Across the 33 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Island Poké UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Ahi Tuna Bowl + Still Water, 4.0g total
| Item | PUFA |
|---|---|
| Pickled Japanese Salad | 1.0g |
| Extra Ahi Tuna | 1.0g |
| Miso Soup | 1.0g |
| Chicken Miso Broth | 3.0g |
| Seaweed Crisps (Sriracha) | 3.0g |
What to Avoid at Island Poké UK
| Item | PUFA |
|---|---|
| Chicken Katsu Curry Hot Bowl | 9.0g |
| California Salmon Bowl | 7.0g |
| Citrus Crab Bowl | 7.0g |
| Yuzu Salmon Bowl | 6.0g |
| Teriyaki Tofu Bowl | 6.0g |
Every Island Poké UK item, ranked
All 33 items we have for Island Poké UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ginger & Lemon Kombucha | 0.0g |
| Coke Zero | 0.0g |
| Sparkling Water | 0.0g |
| Diet Coke | 0.0g |
| Still Water | 0.0g |
| Coca-Cola | 0.0g |
| Pickled Japanese Salad | 1.0g |
| Kimchi Side | 1.0g |
| Extra Ahi Tuna | 1.0g |
| Miso Soup | 1.0g |
| Smashed Avocado Side | 2.0g |
| Steamed Edamame | 2.0g |
| Chicken Miso Broth | 3.0g |
| Seaweed Crisps (Sriracha) | 3.0g |
| Double Chocolate Brownie | 3.0g |
| Seaweed Crisps (Ready Salted) | 3.0g |
| King Prawn Miso Broth | 3.0g |
| Crispy Shallots Topping | 3.0g |
| Extra Salmon | 3.0g |
| Banana Bread | 3.0g |
| Classic Ahi Tuna Bowl | 4.0g |
| Tofu Miso Broth | 4.0g |
| Spicy Chicken Bowl | 5.0g |
| Tomatillo Salsa & Tortilla Chips | 5.0g |
| Miso Aubergine Bowl | 5.0g |
| Yuzu Salmon Bowl | 6.0g |
| Teriyaki Tofu Bowl | 6.0g |
| King Prawn & Avocado Bowl | 6.0g |
| Build Your Own Bowl | 6.0g |
| Edamame Hummus & Tortilla Chips | 6.0g |
| California Salmon Bowl | 7.0g |
| Citrus Crab Bowl | 7.0g |
| Chicken Katsu Curry Hot Bowl | 9.0g |
Frequently asked
Does Island Poké UK use seed oils?
Based on our menu research, Island Poké UK cooks with: no deep fryer in store — PUFA comes from rapeseed-oil mayonnaise dressings (sriracha/wasabi mayo, Marie Rose, crab salad), sesame seeds and oily fish; bought-in breaded katsu chicken, crispy shallots and tortilla chips are fried in sunflower/rapeseed oil. Across the 33 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Island Poké UK cook with?
Our research indicates: no deep fryer in store — PUFA comes from rapeseed-oil mayonnaise dressings (sriracha/wasabi mayo, Marie Rose, crab salad), sesame seeds and oily fish; bought-in breaded katsu chicken, crispy shallots and tortilla chips are fried in sunflower/rapeseed oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Island Poké UK use beef tallow?
No. Our research indicates Island Poké UK cooks with no deep fryer in store — PUFA comes from rapeseed-oil mayonnaise dressings (sriracha/wasabi mayo, Marie Rose, crab salad), sesame seeds and oily fish; bought-in breaded katsu chicken, crispy shallots and tortilla chips are fried in sunflower/rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Island Poké UK seed oil free?
No. Our research indicates Island Poké UK cooks with no deep fryer in store — PUFA comes from rapeseed-oil mayonnaise dressings (sriracha/wasabi mayo, Marie Rose, crab salad), sesame seeds and oily fish; bought-in breaded katsu chicken, crispy shallots and tortilla chips are fried in sunflower/rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Island Poké UK?
Pickled Japanese Salad is the lowest-PUFA item we analyzed at Island Poké UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Island Poké UK?
Chicken Katsu Curry Hot Bowl is the highest-PUFA item we analyzed at Island Poké UK, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Island Poké UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.