Hungry Horse UK Seed Oil Report Card
Based on our menu research, Hungry Horse UK cooks with: rapeseed oil and vegetable oil blend. Across the 40 menu items we analyzed, it averages 7.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Hungry Horse UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Beef Lasagne + Coffee, 4.0g total
| Item | PUFA |
|---|---|
| Fresh Dressed Garden Salad | 0.2g |
| Mac 'n' Cheese | 3.0g |
| Beef Lasagne | 4.0g |
| Chicken Tikka Masala | 6.0g |
| Sunday Roast Topside of Beef | 6.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Hungry Horse UK
| Item | PUFA |
|---|---|
| Onion Ring Horseshoe Stacker | 21.0g |
| Fish & Chips | 16.0g |
| Scampi & Chips | 15.0g |
| Quadzilla Burger | 15.0g |
| Korean BBQ Chicken Burger | 14.0g |
Every Hungry Horse UK item, ranked
All 40 items we have for Hungry Horse UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coffee | 0.0g |
| Glass of Milk | 0.0g |
| Yazoo Kids Strawberry Milk (200ml) | 0.1g |
| Fresh Dressed Garden Salad | 0.2g |
| Yazoo Kids Chocolate Milk (200ml) | 0.2g |
| Apple & Berry Crumble | 2.0g |
| Mac 'n' Cheese | 3.0g |
| Beef Lasagne | 4.0g |
| Roast Potatoes | 4.0g |
| Sticky Toffee & Bourbon Pudding | 4.0g |
| The Ultimate Big Candymania | 4.0g |
| Halloumi Strips | 5.0g |
| Chips | 5.0g |
| Onion Rings | 5.2g |
| Chicken Tikka Masala | 6.0g |
| Sunday Roast Topside of Beef | 6.0g |
| Cheesy Chips | 6.0g |
| 8oz Grilled Gammon | 7.0g |
| Fries | 8.0g |
| Salt and Pepper Fries | 8.0g |
| Chocolate Fudge Cake | 8.0g |
| Cheeseburger | 8.6g |
| Chicken Wings | 9.0g |
| Steak & Ale Pie | 9.0g |
| Sweet Potato Fries | 9.0g |
| Bacon Cheeseburger | 9.1g |
| 8oz Rump Steak | 9.5g |
| Impossible Nuggets | 10.0g |
| Beyond Meat Stack | 11.0g |
| Crispy Chicken Strips | 11.0g |
| The Home Run | 12.0g |
| Full Monty Mixed Grill | 12.0g |
| Full English Breakfast | 12.0g |
| Plant-Based Fish & Chips | 13.0g |
| Southern Fried Chicken Burger | 13.0g |
| Korean BBQ Chicken Burger | 14.0g |
| Scampi & Chips | 15.0g |
| Quadzilla Burger | 15.0g |
| Fish & Chips | 16.0g |
| Onion Ring Horseshoe Stacker | 21.0g |
Frequently asked
Does Hungry Horse UK use seed oils?
Based on our menu research, Hungry Horse UK cooks with: rapeseed oil and vegetable oil blend. Across the 40 menu items we analyzed, it averages 7.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Hungry Horse UK cook with?
Our research indicates: rapeseed/vegetable oil in the fryers and for roasting (Greene King managed-pub standard); some bought-in coated products are par-fried in a sunflower or palm blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hungry Horse UK use beef tallow?
No. Our research indicates Hungry Horse UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hungry Horse UK seed oil free?
No. Our research indicates Hungry Horse UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hungry Horse UK?
Fresh Dressed Garden Salad is the lowest-PUFA item we analyzed at Hungry Horse UK, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hungry Horse UK?
Onion Ring Horseshoe Stacker is the highest-PUFA item we analyzed at Hungry Horse UK, at an estimated 21.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Hungry Horse UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.