Joe & The Juice UK Seed Oil Report Card
Based on our menu research, Joe & The Juice UK cooks with: no deep fryers — PUFA comes from rapeseed-oil mayonnaise, pesto, avocado, nut butters and sunflower/rapeseed-oil bakery items. Across the 62 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Joe & The Juice UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Eggcado Bowl + Americano (8oz), 3.0g total
| Item | PUFA |
|---|---|
| Eggcado Bowl | 3.0g |
| Acai Bowl | 3.5g |
| Yoghurt Bowl | 3.8g |
| JOE's Protein Bar | 4.0g |
| Turkey Sandwich | 5.0g |
Build your Joe & The Juice UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Joe & The Juice UK
| Item | PUFA |
|---|---|
| Vegan Avocado Sandwich | 16.1g |
| Tunacado Sandwich | 15.5g |
| Avocado Sandwich | 14.9g |
| Serrano Sandwich | 13.1g |
| Spicy Tuna Sandwich | 12.6g |
Around the world: Joe & The Juice
We have Joe & The Juice in 5 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Tunacado Sandwich | Avocado Sandwich | Spicy Tuna Sandwich | Acai Bowl | JOE's Club Sandwich | Turkey Sandwich |
|---|---|---|---|---|---|---|---|
| UK (this page) | Not disclosed | 15.5g | 14.9g | 12.6g | 3.5g | 12.2g | 5.0g |
| U.S. | Not disclosed | 15.3g | 19.0g | 12.4g | 3.5g | 16.2g | 8.0g |
| Denmark | Not disclosed | 15.6g | 19.0g | 12.7g | 15.4g | 13.8g | 10.6g |
| Sweden | Not disclosed | 15.6g | 19.0g | 12.7g | 15.4g | 13.8g | 10.7g |
| United Arab Emirates | Not disclosed | 20.4g | 19.0g | 17.5g | 16.2g | 13.8g | 10.7g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Joe & The Juice UK item, ranked
All 62 items we have for Joe & The Juice UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ginger Shot | 0.0g |
| Turmeric Shot | 0.0g |
| English Breakfast Tea | 0.0g |
| Americano (8oz) | 0.0g |
| Americano (12oz) | 0.0g |
| Pick Me Up Juice (20oz) | 0.2g |
| Pick Me Up Juice (12oz) | 0.2g |
| Feel Good Juice (16oz) | 0.2g |
| Sports Juice (16oz) | 0.2g |
| Sports Juice (20oz) | 0.2g |
| Pick Me Up Juice (16oz) | 0.2g |
| Sports Juice (12oz) | 0.2g |
| Flat White | 0.3g |
| Iron Man Juice (20oz) | 0.3g |
| Hydration Station Juice (20oz) | 0.3g |
| Iron Man Juice (16oz) | 0.3g |
| Hydration Station Juice (16oz) | 0.3g |
| Green Tonic Juice (12oz) | 0.3g |
| Green Tonic Juice (20oz) | 0.3g |
| JOE's Identity Juice (20oz) | 0.3g |
| Green Shield Juice (16oz) | 0.3g |
| Iron Man Juice (12oz) | 0.3g |
| Feel Good Juice (20oz) | 0.3g |
| Green Shield Juice (20oz) | 0.3g |
| Green Tonic Juice (16oz) | 0.3g |
| JOE's Identity Juice (16oz) | 0.3g |
| Coffee Shake (12oz) | 0.4g |
| Iced Latte (12oz) | 0.4g |
| Cappuccino | 0.5g |
| Coffee Shake (16oz) | 0.5g |
| Latte (12oz) | 0.5g |
| Power Shake (12oz) | 0.5g |
| Iced Latte (16oz) | 0.5g |
| Coffee Shake (20oz) | 0.7g |
| Power Shake (16oz) | 0.7g |
| Latte (16oz) | 0.8g |
| Power Shake (20oz) | 0.9g |
| Butter Croissant | 1.2g |
| Avo Shake (12oz) | 1.5g |
| Almond Croissant | 1.9g |
| Matcha Oat Latte (12oz) | 2.4g |
| Avo Shake (16oz) | 2.8g |
| Eggcado Bowl | 3.0g |
| Matcha Oat Latte (16oz) | 3.4g |
| Acai Bowl | 3.5g |
| Yoghurt Bowl | 3.8g |
| JOE's Protein Bar | 4.0g |
| Avo Shake (20oz) | 4.0g |
| Turkey Sandwich | 5.0g |
| Chocolate Brownie | 5.6g |
| PHAT JOE Sandwich | 6.0g |
| Carrot Cake | 6.4g |
| Caramelised Sesame Peanuts | 8.0g |
| The Steak Sandwich | 8.6g |
| Banana Bread | 8.8g |
| Blueberry Muffin | 9.5g |
| JOE's Club Sandwich | 12.2g |
| Spicy Tuna Sandwich | 12.6g |
| Serrano Sandwich | 13.1g |
| Avocado Sandwich | 14.9g |
| Tunacado Sandwich | 15.5g |
| Vegan Avocado Sandwich | 16.1g |
Frequently asked
Does Joe & The Juice UK use seed oils?
Based on our menu research, Joe & The Juice UK cooks with: no deep fryers — PUFA comes from rapeseed-oil mayonnaise, pesto, avocado, nut butters and sunflower/rapeseed-oil bakery items. Across the 62 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Joe & The Juice UK cook with?
Our research indicates: no deep fryers — PUFA comes from rapeseed-oil mayonnaise, pesto, avocado, nut butters and sunflower/rapeseed-oil bakery items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Joe & The Juice UK use beef tallow?
No. Our research indicates Joe & The Juice UK cooks with no deep fryers — PUFA comes from rapeseed-oil mayonnaise, pesto, avocado, nut butters and sunflower/rapeseed-oil bakery items, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Joe & The Juice UK seed oil free?
No. Our research indicates Joe & The Juice UK cooks with no deep fryers — PUFA comes from rapeseed-oil mayonnaise, pesto, avocado, nut butters and sunflower/rapeseed-oil bakery items, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Joe & The Juice UK?
Eggcado Bowl is the lowest-PUFA item we analyzed at Joe & The Juice UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Joe & The Juice UK?
Vegan Avocado Sandwich is the highest-PUFA item we analyzed at Joe & The Juice UK, at an estimated 16.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Joe & The Juice UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.