Joe & The Juice UK Seed Oil Report Card
Based on our menu research, Joe & The Juice UK cooks with: no deep fryers — PUFA comes from rapeseed-oil mayonnaise, pesto, avocado, nut butters and sunflower/rapeseed-oil bakery items. Across the 40 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Joe & The Juice UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Yoghurt Bowl + JOE's Identity Juice, 2.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Ginger Shot | 0.0g |
| Turmeric Shot | 0.0g |
| Yoghurt Bowl | 2.0g |
| Eggcado Bowl | 3.0g |
What to Avoid at Joe & The Juice UK
| Item | PUFA |
|---|---|
| Carrot Cake | 8.0g |
| Caramelised Sesame Peanuts | 8.0g |
| Tunacado Sandwich | 7.0g |
| Avocado Sandwich | 7.0g |
| Blueberry Muffin | 7.0g |
Every Joe & The Juice UK item, ranked
All 40 items we have for Joe & The Juice UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Green Tonic Juice | 0.0g |
| Latte | 0.0g |
| Pick Me Up Juice | 0.0g |
| Cappuccino | 0.0g |
| Hydration Station Juice | 0.0g |
| Green Shield Juice | 0.0g |
| Sports Juice | 0.0g |
| English Breakfast Tea | 0.0g |
| Feel Good Juice | 0.0g |
| Flat White | 0.0g |
| JOE's Identity Juice | 0.0g |
| Ginger Shot | 0.0g |
| Iron Man Juice | 0.0g |
| Matcha Oat Latte | 0.0g |
| Turmeric Shot | 0.0g |
| Iced Latte | 0.0g |
| Butter Croissant | 1.0g |
| Chocolate Brownie | 2.0g |
| Yoghurt Bowl | 2.0g |
| Coffee Shake | 2.0g |
| Eggcado Bowl | 3.0g |
| Avo Shake | 3.0g |
| Acai Bowl | 3.0g |
| Almond Croissant | 3.0g |
| JOE's Protein Bar | 4.0g |
| Turkey Sandwich | 5.0g |
| Serrano Sandwich | 5.0g |
| The Steak Sandwich | 5.0g |
| Power Shake | 5.0g |
| Banana Bread | 5.0g |
| JOE's Club Sandwich | 6.0g |
| PHAT JOE Sandwich | 6.0g |
| Tunacado Sandwich | 7.0g |
| Avocado Sandwich | 7.0g |
| Blueberry Muffin | 7.0g |
| Spicy Tuna Sandwich | 7.0g |
| Vegan Avocado Sandwich | 7.0g |
| Carrot Cake | 8.0g |
| Caramelised Sesame Peanuts | 8.0g |
Frequently asked
Does Joe & The Juice UK use seed oils?
Based on our menu research, Joe & The Juice UK cooks with: no deep fryers — PUFA comes from rapeseed-oil mayonnaise, pesto, avocado, nut butters and sunflower/rapeseed-oil bakery items. Across the 40 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Joe & The Juice UK cook with?
Our research indicates: no deep fryers — PUFA comes from rapeseed-oil mayonnaise, pesto, avocado, nut butters and sunflower/rapeseed-oil bakery items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Joe & The Juice UK use beef tallow?
No. Our research indicates Joe & The Juice UK cooks with no deep fryers — PUFA comes from rapeseed-oil mayonnaise, pesto, avocado, nut butters and sunflower/rapeseed-oil bakery items, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Joe & The Juice UK seed oil free?
No. Our research indicates Joe & The Juice UK cooks with no deep fryers — PUFA comes from rapeseed-oil mayonnaise, pesto, avocado, nut butters and sunflower/rapeseed-oil bakery items, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Joe & The Juice UK?
Flat White is the lowest-PUFA item we analyzed at Joe & The Juice UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Joe & The Juice UK?
Carrot Cake is the highest-PUFA item we analyzed at Joe & The Juice UK, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Joe & The Juice UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.